Better Than Ever | Fitness trainer

Better Than Ever

Phone: +61 412 806 333

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25.01.2022 Friday, 7am and @enza_manov is working hard before the weekend comes... Then she'll be back on Monday at 7am to do it all over again! Getting a solid workout done before work leaves Enza feeling ready to charge the day, and we love the energy she brings to each session!

25.01.2022 "My daughter got married earlier this year and I went to buy a dress and the dress didn't fit really well and my children told me, mum you need to do something because you're not looking really healthy. I had heard about Better Than Ever and the next day I sent Tony an email" ...and she hasn't stopped her journey to get healthy since! ... Ana is our #5amqueen. She's here every day with a smile and determination. She sets an amazing example for our other members on what it really means to commit to a goal and follow it all the way through. She also looked absolutely stunning on the day of her daughter wedding! Well done Ana, we're proud of you! See more

25.01.2022 Meet Kaylene. After deciding to semi-retire, Kaylene knew how important it would be to keep herself active. She's part of our 8am crew and if you've ever trained with us at that time - you know the place is roaring with laughter and great music!! ... Kaylene knows the importance of training hard, and having a good time while doing so and how important it is to be surrounded by people who motivate and keep your spirits high. Kaylene, we love having your part of the BTE family and that positive energy you bring to each session. Keep smashing it!

25.01.2022 Have you met Simmy at our studio? We're pretty sure you'd know if you have! Simmy trains 1 on 1 with Tony, and this picture pretty much sums up the usual training session between these two and a few words come to mind when we see Simmy: - Intensity ... - Dedication - Focus - Commitment - Top 3 MyZone ranking Setting a goal that is meaningful to you, means you'll do whatever it takes to achieve it - you'll make no excuses. Its when we feel unmotivated towards a goal or target that you, yourself have set, that might mean it's just not as important to you as you thought. Make sure your goals are your own and not based on the expectations of anyone else - this is when you'll achieve your very best! See more

23.01.2022 Having been with Better Than Ever for over 12 years, Daniella is committed, and so are we! When you join us at Better Than Ever, you're not just coming here and using our facilities, you become part of our community. A community that inspires, empowers and leads you to be the best version of yourself. We are here for you through all stages of life, and like Daniella, after having 2 kids, she returned to us knowing she would receive the support she needed to ensure she r...emains strong and fit for her kids. Amazing work Daniella, you're setting an amazing example for your family and those around you. To hear more about Daniella's story, visit our website betterthanever.com.au or subscribe to our YouTube channel. See more

23.01.2022 Happy Birthday Lucy! From the entire Better Than Ever team and family, we wish you all the very best for today and the year ahead! Now, let's all raise a gin and cheers to Lucy! ... . See more

23.01.2022 WOW. First 2 pics from saturday and last 2 pics today. Bit of a difference.....

23.01.2022 Onions make up the Allium family of vegetable and herbs, which also includes chives, garlic, scallions and leeks. Onions contain high levels of vitamins, minerals and antioxidants which have anti-inflammatory effects. Onions are rich in certain phytochemicals, which act as stimulants for vitamin C. Vitamin C boosts immune function to remove toxins that cause numerous diseases. Onions also contain the antioxidants quercetin and organosulfur which have antiviral properties. . .... . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever

22.01.2022 Defrosted after that run

21.01.2022 @bruno5082 knows exactly how it feels to 'Look Good. Feel Great!' As part of the #5amcrew he's in our studio 5 days a week, encouraging, participating and always improving his lifestyle and at 58 years young, he's able to keep up with the best of them! Age should never be a reason you choose not to do something. Life is a continuous road of change, with some changes we accept and others, well, we may need a little more convincing! It's never too late to start and we don't just mean on your health, we mean with life in general. A new job, meeting someone, travel, moving to another state or starting a business. You set a fantastic example to those around you Bruno - keep it up!

21.01.2022 Were back and Better Than Ever!

21.01.2022 2.4 degrees at 7am. Brisk run. Frozen leaves and frosty lawns but all worth it.

21.01.2022 Legumes The more legumes a person eats, the healthier they are! In one study, overweight subjects were divided into two groups. The first group consumed 1KG of legumes a week, but made not modifications to their diet in any way. The second group reduced their daily calories by 500. And this is where it gets interesting cowboys and cowgirlsThe group that ate more food was shown to just as effectively slim down and improve their blood sugar levels as the group that simply cut... their calories. . . . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever

18.01.2022 Although our Master Coach @matt0martini gave 1 on 1 client Peter, a tough workout, Peter is still smiling...This is what we love to see! Sessions are about working hard, having fun and that feeling of accomplishment once you're done. That's what we're all about at Better Than Ever!

15.01.2022 Why should I even get out of bed today? Sometimes the notion of doing everything that needs to be done in a day can be daunting. For some people who are dealing with depression or anxiety, this task may prove to be one of the most difficult of the day. However, by getting up out of bed, you give yourself an opportunity to surround yourself with joy and choose to be positive. You are giving yourself an opportunity to gift yourself and practice your passions whatever they may ...be; play a musical instrument, walking your dog, swimming, writing or connect with nature. You give yourself an opportunity to learn something new, to engage all your senses. It is a great chance to exercise and improve on a physiological and psychological level. There are multiple goals during the day you can achieve, make you stronger and deal better with other life challenges. . . . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever

15.01.2022 Yesterday this Crusader celebrated his birthday! and he in true Tony style, he spent the entire day at work ensuring that everything is ready to go for when our members rejoin us from tomorrow. From all of the team, we thank you for allowing us to continue to work in a positive environment where we can really make a change. Happy Birthday Boss! . .... . #celebrate #birthday #lookgoodfeelgreat #betterthanever #party See more

14.01.2022 Well yesterday was our 'Smiling Assassin's' last day at Better Than Ever. Matt started with us in 2018 and we want to thank him for his dedication and loyal service to our business and clients and as much as he loves the 'Iron Game,' it's now time for him to focus on spending time with his family. Matt, we look forward to meeting the newest addition to the Martini family, any day now and we wish you all the best in your future endeavours.

14.01.2022 Red in the morning sailors warning but WOW ITS STUNNING!!!!

14.01.2022 RESULTS START HERE! If you haven't heard, we offer a wide range of membership options to suit any budget and goal. But which one is our most popular? ... It's the Results Start Here Membership. What you get: 12x 1 on 1 VIP Sessions over 4 weeks Access to all available small group training classes Access to our open studio x3 1 on 1 Personal Training sessions per week $25 per 1 on 1 Personal Training session* Now, tell us where else you could find a membership like that?! Contact the team today on 0412 806 333 or visit www.betterthanever.com.au for more details. *Conditions apply, visit our website for details.

14.01.2022 Why should I keep learning? Learning allows us to develop and keep our brains active. When you learn, you also develop new opportunities in life like your work, or hobbies like music. This is how learning can make you more confident and happier because you are able to achieve goals you were not capable of before or are more valuable in the workplace. It can be inspiring to teach others the knowledge that you have acquired. A great feeling is to be able to pass on what you hav...e learnt. This is particularly important for our children and our peers. . . . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever See more

14.01.2022 Barbell training is where @susieirwy feels at home! At 6am this morning, she was ready to lift! She joined us at Better Than Ever just over 2 years ago, with her goal being to increase strength. This was so she could pick up and hold her grandchildren without fear of throwing her back out. Since taking on 1 on 1 training with us, @susieirwy is now deadlifting 80kgs (the weight of an adult), with confidence!... Strength training is important especially as we age, to help prevent conditions such as Osteoporosis (more so for women) and prevent muscle degeneration. Phenomenal work Sue! We cant wait to see what you do next! #lookgoodfeelgreat #motivation #strength #positivemindset #betterthanever #inspire #empower #lead #keepmoving

13.01.2022 The newest addition to the Martini family is here! Alessio Matthew Martini arrived 27/12 weighing a healthy 3.8kgs and 50cm tall! Lina, Matt & Sebastian are over the moon and want to thank the Better Than Ever Family for all of their love and support. You’ll be able catch Alessio by the squat rack with his dad soon enough!

13.01.2022 Hi BTE Family, As you may have heard, gyms and other recreation facilities in SA have been forced to shut down for the next 2 weeks as of midnight tonight, Monday 16/11/2020. At this stage we are seeking clarification if we can run sessions outside on our premises (in the carpark), however we will not know this until tomorrow Tuesday 17/11/2020. We are utterly devastated that we have been forced to shut down again, especially since we’ve taken such extreme measures to ensure... our members have been kept safe and our facility kept sanitised and clean at all times. We thank you all for your support and patience during this time, and we will be sure to keep you updated as we hear more. The Better Than Ever Team

12.01.2022 Meet Steve. Since starting at Better Than Ever my diabetes level was 17, and now I am down to 8. Steve joined us at Better Than Ever 3 months ago, when his son came in and asked us to help his dad get healthy, with the goal being to get his diabetes under control. ... Steve is working 1 on 1 with our Master Coaches, to ensure he is getting the maximum results possible and thats exactly what hes doing! The positive attitude he brings to the studio each session is infectious and the team are so proud of his accomplishments. Well done Steve - keep working towards your goal to be Better Than Ever! Visit our website to meet more of our amazing clients (link in bio) . . . #lookgoodfeelgreat #motivation #inspire #empower #lead #positivemindset #betterthanever #fitness #keepmoving

12.01.2022 Well that was a warm 12k run today. It was so warm I became delirious and nearly walked into the mens room....hello to Matt G and Emma flying past us

12.01.2022 Get ready! Game on is back on - June 2nd at 6pm Our very own Tony Mennillo, Founder & CEO of Better Than Ever will be joining Phil Scardigno and James Podsiadly as they talk about turning their passion into a growing business. Tickets are available via the link below and all proceeds go to SAHMRI. We hope to see you there!

12.01.2022 @amishapatel4 knows the importance of balance between the mind and body. After finishing her studies, she knew it was time to start working on her physical health - so she joined Better Than Ever. When it comes to health, the first thing that most likely comes to mind is diet and exercise, right? But controlling those 2 things can be hard if you're not in the right head space. Many people jump into the idea of making a change to their health and fitness without really und...erstanding the mental aspect involved. It's not just about getting on the treadmill or picking up a set of weights and eating clean for a day, and expecting change to occur. Understanding that it takes mental capacity to be able to do that day after day, is when the real change occurs. And sometimes we think we are ready to start, and we do and 2 weeks later we've given up. We see it all the time, BUT we always say, "you will give up on us, before we give up on you". So if you feel you're ready to start, contact us and we promise to work with you in order to Look Good. Feel Great! and be Better Than Ever!

11.01.2022 SPRING into the first day of September with sheer dedication and determination like our client @danbafta What a beautiful day to take your training outdoors. Whether it's a brisk walk, jog, bike ride etc, grab your runners and get active! As the weather continues to get warmer we'll be running some of our heart rate based classes outdoors, so stay tuned! ... #lookgoodfeelgreat #workout #trainhard #adelaidefitness #adelaidepersonaltrainer #transformation #health #adelaidefit #adelaidept #adelaidefitfam #starttobegreat #feelgood #juststart #fitforlife #groupfitness #motivation #betterthanever #fit

11.01.2022 The mo is coming along nicely there @matt_gardner27 and it’s for a good cause... Men’s Mental Health is no joke....(we are all not invincible). For the month of November @matt_gardner27 will be rocking the MO plus running 100km for the 60 men we lose to suicide each hour, every hour across the world.... If you feel you can spare a donation, and haven’t done so already, please follow the link below. Any little bit will help! https://movember.com/m/14391551?mc=1 Thanks everyone! . . . #movember #donations #rockthemo #menshealthawareness #menshealth

10.01.2022 Keeping it clean! Our facility is cleaned after EVERY session by our clients and trainers, to ensure a safe environment for everyone. We also ensure we are using great quality cleaning products such as the ones provided by @cleanlifeaustralia . . #lookgoodfeelgreat #clean #betterthanever

10.01.2022 @ellie_varapodio loves the fact we run classes on the hour, EVERY hour, EVERY morning! "The convenience and variety of the classes works really well for me as I want to keep fit. It also has great social atmosphere for me." Our Heart Rate based classes start from 5am weekdays and they range from Tabata, Medball, H.I.I.T, to Barbell, Kettlebell and much more!... Our classes have no more than 10 people and there is something for everyone. Check out our website for more details: betterthanever.com.au See more

09.01.2022 Meet Michael. Michael came to the Better Than Ever team looking to kick a few goals: Gain muscle... Gain confidence Increase his fitness Get himself out of his comfort zone The team have watched Michael progress in leaps and bounds and we love seeing him challenge himself to keep moving forward! Well done Michael, the whole BTE team is proud to see how far you've come! To meet more of our clients and hear their stories, visit our YouTube Channel or website: www.betterthanever.com.au

09.01.2022 From our family to yours, we wish all of you a safe and Merry Christmas!

09.01.2022 Why you should limit your social media and T.V When you cut back on the hours (yes it really does add up to hours. Check your usage in your settings) spent online, you will gain a new profound focus on your life. Your life will become less cluttered and peaceful when detached from hateful comments, silly quotes, propaganda, people trying to sell you something, and harmful acquaintances. Social media and T.V are convenient, and they are a great tool when not abused. Do not ma...ke them the first and last thing of the day that you do. . . . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever See more

08.01.2022 Why weight training will not make women bulky This is a topic that comes up frequently and is unfortunately one of the most misunderstood as well. The problem largely is that society overestimates what physiques are obtainable naturally, without the assistance of anabolic steroids. This applies to men as well, who look at other male athletes and believe they too could look like that, if they tried. The reality is most high-level sports are done so with chemical assistance.... This is because these athletes participate for winning, not for health. The media is mainly to blame for driving this misconception that all weight training will turn women into big, masculine and muscle-bound physiques. You will not look like the women you see in the muscle and fitness magazines. . . . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever

08.01.2022 Most of us have been there at one time or another, right? You walk into the gym and feel like everyone is watching and judging you. For many it can be uncomfortable, daunting and for some people, it's enough to NEVER make them want to go back. The feedback we always hear from our clients about why they choose our Better Than Ever Personal Training Studio is well... because it's PERSONAL! ... 1 on 1 Personal Training available Small group heart rate based training, with no more than 10 people per class Access to Private Studios Supportive & friendly clients and trainers To find out more about what we offer, check out our website: betterthanever.com.au #lookgoodfeelgreat #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever

07.01.2022 Whos excited about this mornings calorie class?.... Seems like its only our Master Coach @matt_gardner27 Great effort by the 8am team and what a great way to start a Tuesday morning! #lookgoodfeelgreat #motivation #inspire #empower #lead #positivemindset #betterthanever #stayconnected #keepmoving #inittogether

07.01.2022 *COMPLIMENTARY PANEL DISCUSSION - OPEN INVITATION* This Friday as part of the FILEX Virtual Summit Barrie Elvish, CEO of Fitness Australia will be joined alongside a range of industry stakeholders Mark Stitt (FIT College), Fiona Kriaris (YMCA Victoria), Tony Mennillo (Better Than Ever AU) and Cameron Falloon MSc (Body Fit Training) for a robust discussion on the need and appetite for increased oversight and/or regulation of the fitness industry, highlighted by COVID-19 whi...ch has caused massive upheaval in the Australian fitness and exercise sector raising many questions, challenges and opportunities. // This special panel discussion is the start of a widespread industry and stakeholder consultation by Fitness Australia about exploring the concept for the need for industry regulation and/or increased oversight.// This panel discussion is being presented on Fri 11 Sept 1pm 2pm AEST and we welcome all Australian fitness professionals to be part of the discussion. REGISTER HERE FOR THE COMPLIMENTARY PANEL: https://us02web.zoom.us//register/WN_WWzTVZeaT1ynGLF9V8a4fw See more

07.01.2022 There is a constant misconception about women and strength training. The most common thing we hear from females is: Im afraid I will bulk up if I lift heavy weights Here are some things to keep in mind:... There is only a limited amount of muscle females can build. Especially when in a caloric deficit. Dont expect to keep building muscle as easily as you do in the beginning. Its not that easy. Youre not only training muscles but the skeleton. Women develop 90% of their bone mass by age 18. Its important to keep them strong to fight osteoporosis Muscle increases a persons BMR, meaning more calories are burnt during rest Heavy weights are superior for providing a greater EPOC (Excess Post - Exercise Oxygen Consumption) than steady state cardio which simply put means, youll continue to burn calories LONG after you finish training. So ladies, dont shy away from picking up heavy things and putting them back down, like our 8am crew do! @kaylene_battifuoco @bigaromeo @by_joanne_sibonis @lenagratteri . . . #lookgoodfeelfreat #strengthandconditioning #betterthanever #motivation #betteryou @ Better Than Ever

07.01.2022 Our very own Tony Mennillo has been in the fitness industry for over 30 years - and he's seen it all! That's why he's been invited by @fitnessaustralia to take part in an important conversation at @filexconvention this month. He'll be part of a panel lead by Fitness Australia CEO, Barrie Elvish, to discuss his thoughts on the regulations around the fitness industry, especially in regards to COVID-19. This convention is open to and attended by fitness professionals all across the globe, and this years Virtual Summit will be held on September 11-12th. #fitness #gym #ausgovt #ausgovernment #health #healthcentre #fitnesscentre #coronavirus #COVID #covid_19 #publicgatherings #fitnessaus #leisurecentre #pt #personaltrainer #gyminstructor #groupex #active #activeaussies #keepmoving #exercise #wellness #getactive #livelife #betterthanever

07.01.2022 Get ready - we will officially be back in action from Tuesday 9th June 2020 and we plan on making this return BETTER THAN EVER! It's been a hard few months not being about to see all of our clients, but we are so excited to show you all what we've been up to during this time. Reopening in a way that keeps all our members and staff safe is our number 1 priority. We have a new sanitisation process in place that we will be sending out to all of our members very soon along with more details.

06.01.2022 Are you the next Better Than Ever Functional Small Group Fitness Trainer? We're looking for ENERGETIC, MOTIVATING and INSPIRING trainers to join our team and take on our classes. You'll receive continuous training, development and opportunity move ahead within a rewarding and fun business. What we are seeking:... High standard of customer service Flexible and adaptable Self-motivated and goal oriented Great communication skills Willing to work early mornings, late evenings and weekends ...oh, and did we mention we have the best client around? If this sounds like a team you'd like to be part of, check out the careers page on our website for more details.

06.01.2022 Look at this focus from @bigaromeo and @by_joanne_sibonis in this mornings Energy HIIT class. They are here every morning at 8am working towards being the best version of themselves. #lookgoodfeelgreat #motivation #betterthanever #focus #betteryou #myzone @ Better Than Ever

03.01.2022 Having been with Better Than Ever for over 12 years, Daniella is committed, and so are we! When you join us at Better Than Ever, you're not just coming here and using our facilities, you become part of our community. A community that inspires, empowers and leads you to be the best version of yourself. We are here for you through all stages of life, and like Daniella, after having 2 kids, she returned to us knowing she would receive the support she needed to ensure she remains... strong and fit for her kids. Amazing work Daniella, you're setting an amazing example for your family and those around you. To hear more about Daniella's story, visit our website betterthanever.com.au or subscribe to our YouTube channel.

03.01.2022 This amazing couple @ritastrangio and @t_strangio know that youre 90% more successful when you train with a friend or family member. Being there to push motivate one another to achieve their best during sessions is what they are all about and they were here at 5am powering through a TRX workout! Well done team and keep it up!... #lookgoodfeelgreat #motivation #strength #positivemindset #betterthanever #inspire #empower #lead #keepmoving #couplestraining

03.01.2022 Meet Peter He joined us at Better Than Ever after his wife came in to see Lucy for a massage. He'd been on the hunt for trainers that could cater to a very specific condition. Peter has a degenerative muscle disease, which means over time, but at a rapid rate, muscles weaken and it becomes quite hard to move and perform day to day functions. ... Peter required 1 on 1 Personal Training and with his amazing attitude and dedication to working hard, along with the help of the team at Better Than Ever, he is actually now gaining muscle which is VERY impressive! Peter, the entire team is so proud of what you've achieved and we look forward to seeing you progress even further. To meet more of our exceptional clients, visit our website www.betterthanever.com.au or subscribe to our Look Good. Feel Great! YouTube Channel. See more

02.01.2022 Eating consistently It is not necessary to count calories if you are being consistent 7 days a week. This means being strict not just Monday to Friday and then the weekend comes, and you eat pizza and donuts. It is common for people to do part time dieting, however if you are inconsistent, everything will fall apart and all the hard work you have done will likely be in vain. If you eat the exact same way every time and you adjust the amount, then you are in control of the to...tal calories without ever having to count. . . . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever See more

02.01.2022 Why should you make your bed in the morning? Making your bed in the morning is achieving a small goal early in your day that will give you a sense of pride. The power of your mood neurotransmitters has a strong effect and will encourage you to pursue other tasks. Incremental efforts accumulate into gigantic accumulative changes. This process applies to every task you take on during the day from exercise, hobbies, music, business and other expertise. . .... . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever

02.01.2022 Why you should exercise? When you train you set yourself small immediate goals like lifting a weight, getting more reps or running longer. The fact is there are certain things in life you do not have control over. What you do have control over if lifting 2.5KG more than last time, pushing for 12 reps instead of 10, or running 7KM instead of 5. You teach yourself discipline with exercise by taking on challenges that you do not know if your capable. All these small goals that y...ou achieve through exercise will carryover into your everyday life. . . . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever

01.01.2022 Why you should live for yourself It is important to be your own person. This means doing things that you enjoy doing, without influence from external factors. The young are the most impressionable, however adults too get stuck in this web. If you are a people pleaser, then there is a deep issue of self-worth to be accepted and liked. If a friend suddenly takes up archery, this does not mean you need to. You do not need to act like people around you and you do not need their p...raise to feel good about yourself. If you attempt to fit in by keeping people happy, then what you are doing is stripping yourself of choice and not prioritising what is important in your life. Do what interests you and learn when to say no to focus on your priorities. Your real friends will appreciate who you really are. Be your own person and live your own life. . . . #lookgoodfeelgreat #change #motivation #beinspired #yourstory #success #yourwhy #lifestyle #life #ambition #begreat #teaminspire #successstories #betterthanever