BT Fitness & Personal Training | Fitness trainer

BT Fitness & Personal Training

Phone: +61 427 337 112

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 The power of the mind is amazing! Having a positive mindset will enhance your chances of succeeding in everything you do. Tell yourself it is possible and see where it takes you!

24.01.2022 There is nothing more rewarding then setting a goal and achieving it! Training these guys and crossing the finish line with them was such an amazing experience. Commitment and determination, well done team

23.01.2022 Setting goals is important Without goals you have nothing driving you forward For a goal to be successful it must be value based This means it must be important and meaningful to you Have a go - set yourself a value based goal and let's see you smash it

22.01.2022 Join The Billion Steps Challenge!

20.01.2022 Some hill runs in this mornings Spartan training session. Exceptional effort put in by everyone #btfitnessandpt #grouptraining #spartantraining #toowoombaregion #outdoors #outdoorfitness

19.01.2022 Here is a bodyweight only workout which can be done indoors or out. Who's up for giving it a try?

18.01.2022 Tried this recipe from Chobani's Instagram page and OMG they are amazing! I used a blend of coconut and oat flour in mine https://www.instagram.com/p/CBmCMm5DuVO/?igshid=lagji4kn8n5d

18.01.2022 It's an amazing feeling when you have a client who can build up enough confidence and self esteem to be able to move forward on their own. Scary when they they know what my weakness is though . Thank you for the wonderful gift Mel, it really means a lot

18.01.2022 Who else is finding it hard to stay motivated in this cold weather

17.01.2022 Are you looking for a new challenge? Come join my team in the 5k Open Sprint at the Spartan Gold Coast on the 29th November 2020. Get your name down ASAP if your interested as spaces are filling fast! Message me to register or find out more. #btfitnessandpt #spartanrace #jettssouthtoowoomba #obstaclecourse #goldcoast #teamwork

17.01.2022 Who's that beauty hiding behind these new promo shirts? #btfitnessandpt #jettssouthtoowoomba #personaltraining #toowoombafitness

17.01.2022 JSeries is more than just working out, it's a family Check out what this bunch of awesome people had to say about their Jseries experience . Contact me or the team at Jetts South Toowoomba now to start your 7 day free trial or sign up before 14th November and get your first 2 weeks free!

16.01.2022 A chance for free PT Sessions **INCREASED AVAILABILITY AND NOW TAKING ON NEW CLIENTS** It's a new year, and time to grab those 2021 goals by the Barbells! For the month of January any new client that takes up my $99 Jump Start Pack will get a complimentary PT consultation and free fitness testing. Along with this great value pack you will also go into the draw for a chance to win this pack for free! Winner drawn on the 31st January! Spots are limited so secure yours today

14.01.2022 We have both shared our fitness journeys together, but for completely different reasons. Thanks for being by my side all the way Kaylene, you make what I do everyday possible #btfitnessandpt #jettssouthtoowoomba #couplesfitness #exerciseismedicine

14.01.2022 Jseries is a great way to provide that extra variety in your workouts. Whether your goal is to gain strength , building some muscle or burn some extra calories for weight loss there's a session for everyone. Our Jseries family also like to have a bit fun with various challenges and friendly banter between coaches and members keeping you motivated and accountable Come join us at Jetts South Toowoomba and see what it's all about!! We only have a few spots left in our exclusive relaunch offer, so send me a message to find out more or drop in and see one of our awesome team to get started #btfitnessandpt #toowoombaregion #groupfitness #hiitworkout #hiit #Jseries #toowoombagym #weightloss #musclebuilding #Strength #fitnessfun #fitnessmotivation #fitfam #fitfun #jettsaustralia #jettssouthtoowoomba #JettsJSeries #247gym

12.01.2022 It's important to have a clear vision of your goal in order to successfully reach it. The clearer the vision the more likely your desire to make it a reality!

10.01.2022 Some of you may have seen a previous post where I have been nominated in a pushup challenge. From the day I was nominated I had to complete 1 pushup, day 2 = 2 pushups and so forth until the gyms reopen. I'm now up to day 40, still going and determined to complete this challenge. Hit me up if your In need of some motivation ideas! #btfitnessandpt #jettssouthtoowoomba #jettsaustralia #pushups #toowoomba #personaltrainer #motivation #determination #persistance #fitnesstraining #endurance

10.01.2022 Staying motivated can be hard, staying focused, relying on your commitment and being dedicated to your goal is what gets you over the line. Keep moving forward, progress can be slow, but it's still progress no matter what #focused #goals #motivation #progress

09.01.2022 Here we have some of the guys smashing it out in Sundays team training session. Training that will help get them through the obstacles in the Spartan 5k Open Sprint on the 29th November. Go team

06.01.2022 Spartan team bootcamp this morning, where everyone pushed themselves and worked together to motivate each other and get the job done #btfitnessandpt #jettssouthtoowoomba #groupfitness #teamwork #outdoors

06.01.2022 Gyms and fitness facilities are safe and the place to build your: * Immunity * Strength * Energy... * Motivation * Positive mindset * Resilience to stress * Happiness * Mental alertness * Friendship circle #gymsaresafe #exerciseismedicine #fitnessaustralia #jettsaustralia #jettssouthtoowoomba

04.01.2022 Happy Mothers Day to all the mothers who dedicate a great portion of their own lives to support and nurture their children.

04.01.2022 The thing I love most about being a Personal Trainer is seeing people smash their goals no matter what they might be. Thanks for sharing your story @Andrea *********************** THANK GOD FOR BRAD! That’s a bit dramatic I hear you say but when you’ve lived with chronic pain for 10yrs it’s very apt. See I injured my right shoulder in a repetitive work injury back in 2010. At first I just did the typical things like ignoring it and using Panadol when it ached. Finally I ha...d to go to the doctor as the pain increased and was never ending. Investigations showed subacromial bursitis. Again I thought over time this would heal itself cause ain’t we all invincible! But sadly no. Time moved on and the ever present pain just seemed to be part of my new normal. At its peak I attended doctors, physiotherapists and had tried 2 personal trainers unsuccessfully. I also took opioid medication and in 2018-2019 I had 3 steroid injections into the bursa. It was only by chance that I crossed paths with Brad. He was doing a promotion with new clients at Jetts South Toowoomba, and I thought I’d just do the promotion package and move on. That was one year ago this month. He was different and was genuinely interested in my health. Very quickly he decided that we were going to rehabilitate my shoulder and to be patient with the process. My shoulder had tightened and lifted due to me guarding my pain so I had a bit of a lopsided appearance. Progress at first felt like 2 steps forward 1 step back as my shoulder was so susceptible to injury but slowly over time it strengthened and then I was actually allowed to use weights. (The first 4-6mnths was just range of movement exercises as I could hardly lift my arm above shoulder height without pain). Now I have NO PAIN and full range of movement. Brad has been patient, understanding and involved throughout this whole process. He is knowledgeable in his field and will give you a plan that he personally prepares. The best thing about Brad is his ability to build a rapport with people and his sense of humour - which evolves the more you get to know him (ask Brad about his Batboy photo) So thank you Brad, I am so very glad our paths have crossed.

04.01.2022 Consistency and determination gets results! I want to share with you a video and some feedback I received from this amazing young woman. She pushes herself every session, and the hard work is paying off. You are such an inspiration Danni, keep up the great work *********** I started to get back into fitness to help my struggles with depression. I started PT sessions at Jetts with Brad in January 2020, and like everything I had my reservations because he wasn’t that famili...ar with working with a cerebral palsy client. Being a former athlete who has only done a bit of fitness here and there, but not really sticking with anything since 2009 - I was keen to hook in and see if I still had it. It took Brad a few weeks to realise that I wasn’t breakable, and I was someone he could really push. Apparently, I still haven’t learnt that telling Brad that it felt easy results in him putting the weight up haha. Brad asked me what my goals were and I honestly until then I hadn’t thought about it. My main one is to stay healthy and mobile for as long as possible. I was told I would never walk - clearly I don’t like being told I can’t do something! I have only been working with Brad for 5 months but I can already see HUGE improvements. I’m a lot happier within myself, all my aches and pains from CP are now minimal, and my balance is starting to improve which for me is an achievement in itself! I even started going to the gym on a more regular basis. I’m very thankful that Brad has continued with my sessions away from the gym while they are temporarily closed. I originally thought working with Brad would spark my desire to compete again, because as they say once an athlete always an athlete. Unfortunately, once you lose the passion for something you loved for a massive part of your life, it’s so hard to go back to. Not to mention, life as an athlete is far from pretty. He has however inspired me in a different way. As of June I will begin my journey to become a qualified personal trainer. This wont be easy, but I’m finally going back to what I have always loved - just in a different way. Of course I am going to get knock backs but I already get that on a daily basis so bring on the challenge I say! Brad has a wealth of knowledge and is very keen to share it with those who are interested. His ability to adapt to my needs totally amazed me and I can’t wait to see what I can achieve under his guidance. Incredible personal trainer and comes highly recommended! #btfitnessandpt #jettssouthtoowoomba #jettsaustralia #toowoombaregion #fitness #goals #motivation #inspiration

04.01.2022 Another great story from this super mum Great effort Melanie It was towards the end of September 2019 when I joined Jetts South Toowoomba. As a working mother of 4 active young kids I knew that time and accountability were my two most important factors when it came to achieving my goals. I’d been trying for sometime to get back to my pre-baby weight and honestly I was seeing no results. It was only a few weeks after joining Jetts when I started some personal training sess...ions with Brad, and now 9 months later have lost a total of 25kg. True story, I can still remember right before my first pt session sitting in the car thinking that I was too nervous to go ahead with it - honestly I almost didn’t turn up. Just showing up to the gym was overwhelming enough let alone personal training! During the time training with Brad I've felt like he really respected where I was at and made me feel comfortable enough not to give up. Just because he made me feel comfortable though didn’t mean he never pushed me beyond my own limitations. I even end up the female club winner of the Jetts 8 week challenge! I feel like over the last 9 months I have learnt a huge amount about exercise and training due to Brad’s extensive knowledge - he was even able to tailor a triathlon training program for me as I got fitter and my goals changed. The support and encouragement was excellent. I genuinely felt that he cared about my goals and wanted to see me reach them. I would recommend Brad as a trainer regardless of where you’re at on your fitness journey. See more

03.01.2022 We’re here. We’re ready. The QLD Government updates are in and while we have been given the green light we are required to reopen during staffed hours only, whi...ch means that from 5am tomorrow we will be open: Monday: 5am to 11am & 3pm to 9pm Tuesday: 5am to 11am & 3pm to 9pm Wednesday: 5am to 11am & 3pm to 9pm Thursday: 5am to 11am & 3pm to 9pm Friday: 5am to 11am Saturday: 7am to 11am Sunday: Unstaffed We are able to have up to 20 people in the gym and having reviewed our visitation data we are confident that we rarely have this many members in the gym at any one time. We do have the opportunity to use our App for bookings if we need to manage this more closely, however based on our visitation data we don't deem this is necessary. J SERIES will be back on once we’ve got the band back together (details to come). These initial reopening steps are essential to ensure that we are meeting the Government’s requirements and we’ll email our members further information shortly. If you’re ready to hit the gym and your gear is packed waiting by the door, then don’t wait for the email, simply visit www.jetts.com.au/form/qld now for all of the information you need for a session tomorrow. Or feel free to DM us if you have any questions. See you tomorrow, Jetts South Toowoomba Team #StrongerTogether #ExerciseIsMedicine #GymsAreSafe #BuyAustralian #JettsAustralia

02.01.2022 Awesome effort to the Jetts South Toowoomba Spartan team for braving the freezing cold winds and joining me for a team building climb of Tabletop Mountain this morning . You all deserved that well earned coffee afterwards #jettssouthtoowoomba #btfitnessandpt #personaltrainer #outdoorfun #toowoombaregion #jettsaustralia