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BTGfit
Reviews
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23.01.2022 If you’re looking to give back a little this Xmas
21.01.2022 Always remember the scales don't tell the entire story.
20.01.2022 HELLO! It's been a *long* time since I posted and I apologise for the disappearing act, but I needed a break to sort out my personal life. That said, I'm about to attempt a come back after a lengthy break from, sadly, my health and fitness, and a lot of social media. To start, it's INTERNATIONAL WOMENS DAY! So, comment below about a woman that inspires you; has influenced you; makes you a better person! Feel free to post photos, ask questions, add quotes and make suggestions. Celebrate the progress made and pledge to keep trying to improve. Every little bit makes a difference! Dom Xx
20.01.2022 Strength training from the female perspective. Arielle dispels the common myth of women who do weight training losing their femininity. You can be both strong and still girly. JD
17.01.2022 What a streak! In the end it was more OCD than for health and fitness, but still, one of the longest commitments in my life.
15.01.2022 Helpful article with some good tips on fighting the cravings. http://blog.myfitnesspal.com/10-strategies-to-kick-food-c/
14.01.2022 Nothing truer was ever written on Facebook. JD
13.01.2022 Wow this year has gone fast. Already 2 months in. How is everyone fairing for 2016 so far?
13.01.2022 A message from Dom: A group of us have pledged to raise a whopping $10,000 for Beyond Blue and to freeze our butt's off running this Sunday, 30th July, at the Sole Motive Run Melbourne events! So please, CLICK THE LINK and donate to this worthy cause! Your support is helping Beyond Blue to create change to protect everyone's mental health and to improve the lives of those affected by anxiety, depression and suicide. #OK2share
13.01.2022 Week 2 of the year and I am already injured (minor only) Instead of stopping I've just figured out ways to adjust my training so I can still progress towards my goals. Not ideal but better than giving up or losing ground again.
12.01.2022 They do say habits are hard to break!
12.01.2022 This is why the scales are not important. They will tell you how much you weigh but not how hard you have been working. This guy is the same weight in both pics but has been eating right and training hard.
11.01.2022 If you have ever been interested in strongman check out this site. It has a list of coming events around Australia for the next few months. Strongman isn't just for huge guys. Some insanely strong women involved in the sport now too.... JD
11.01.2022 This is why you should never trust drop weight quick schemes. These before and after photos were taken using multiple different tricks. The woman on the left took hers 15 minutes apart and the man on the right took an hour. Weight loss is not an easy task and we have all had our battles and struggles. Don't let scams take your money or ruin your dedication.... Persistence is key! The full articles that both these images are from are linked below. http://www.dailymail.co.uk//How-shots-used-aggressive-mark http://gawker.com/personal-trainer-exposes-before-after-sec
11.01.2022 Anyone in the Gold Coast area looking to get some quality strength training and diet advice. I can't recommend these guys enough.
09.01.2022 I’ve been gone long enough to have a baby and I’m keen to shed some ‘extra weight’ in the new year. In the meantime, who is keen for some health improvements over summer?
07.01.2022 Staying active and eating right is the key but don't be afraid to explore different avenues of exercise. Ignore the myth that lifting weights will make you bulky.
07.01.2022 Oh man! 500 days have passed and I have NOT shed that baby weight. She is 18 months old now! It’s funny how some habits stick, but others are intermittent. I *need* to get that mojo back from wherever it went. How is everyone coping during the Covid-19 isolations? Who is having trouble steering clear of the kitchen? Who is using this time as motivation for increasing fitness? How is everyone feeling in general? - Dom
05.01.2022 Happy new year to all our members. Thank you for a great year and all your support. Best of luck in 2016.
05.01.2022 Thankfully Ben has now been found
05.01.2022 My fitness pal is a great tool for tracking but they also have some good articles.
05.01.2022 Back on the weight loss train. The struggle for me with starting a diet again is ignoring the cheating cravings that you have given into so easily in the past. JD
