Buck Up EP | Sport & fitness instruction

Buck Up EP

Phone: +61 448 723 423

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• Sport & fitness instruction

09.01.2022 Most Carbohydrate Electrolyte sports drinks contain a lower concentration of sodium than the concentration we sweat out. Therefore it may be prudent to take additional sodium especially after long, intense bouts of exercise where you sweat profusely. The carbohydrates in these sports drinks has been shown to enhance fluid retention. A 6% solution of glucose has been shown as ideal for rehydration and energy replacement. A higher concentrated solution, somewhere around 10% glucose may reduce gastric emptying and therefore reducing fluid absorption.

08.01.2022 A negative body image in males is fast becoming a major problem and is a risk factor in a range of self destructive behaviours. These include: . Fad dieting, around 11% of Australian men are dieting at any given time. Those diets are not always nutritionally sound . Disordered eating, around one third of people with an eating disorder are male. . Exercise dependence or exercise addiction . Steroid abuse - young men, gay men, elite athletes, men who train with weights, bodybui...lders and security guards are some of the male groups most at risk of using performance and image enhancing drugs to promote muscle growth or reduce body fat. Some causes of negative body image can be . Teasing in childhood or adolescence (too thin, too fat, too weak) . Peer pressure . Cultural tendency to judge people on their appearance . Social media, media campaigns featuring idealised male images. . Emphasis on sports players as role models for boys. See more

07.01.2022 Young blokes boxing club on again this Saturday lads9.30am kick off. DM me to book your spot.

03.01.2022 Young Blokes Boxing Club on again this Saturday, earlier start this week, 9am so there’s more time for fun afterwards - don’t miss your spot, DM me to book.

01.01.2022 Rehydration after exercise is critical for recovery and general good health. The amount of fluid ingested should be 150% of the fluid lost during exercise. For example, if you weighed 60kg pre exercise and 59kg post exercise then your post exercise fluid intake should be 1.5L. Further, drinking rapidly after exercise to replenish has been shown to increase urine production thus contributing to dehydration. Studies have shown that drinking 150% of body mass losses over 30min resulted in greater urine production compared to 90min. Therefore drinking over a longer period of time will result in greater rehydration.