Buderim Better Bodies in Buderim, Queensland | Alternative & holistic health service

Buderim Better Bodies

Locality: Buderim, Queensland

Phone: +61 406 424 922

Address: 61 Karawatha St 4556 Buderim, QLD, Australia

Website: http://www.buderimbetterbodies.com

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• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Alternative & holistic health service
• Beauty
• cosmetic & personal care

24.01.2022 A capsized boat and shark-infested water. This is how one man, on the verge of death, found purpose.

24.01.2022 One session tonight, Tuesday. One session tomorrow, Wednesday am. Available now.One session tonight, Tuesday. One session tomorrow, Wednesday am. Available now.

23.01.2022 It is so interesting that the earlier and more serious the challenges you face, the more grateful and optimistic you become. If all you can give a child is total love and the strength of who you are, then you have done your job as a parent.

23.01.2022 When you look at the whole picture it is a perfect tapestry of different shades and textures. I truely feel for people who see things as black or white. Right or wrong. Good or bad. Judgement must make life easier and very simple for some. But,....imagine all the beauty of life you miss out on. ... All the different shades of grey complete the pictures and fill in so many gaps where it just isn’t black nor white! See more

22.01.2022 These 9 daily habits will get you blasting your belly fat in no time

22.01.2022 I learnt a really cool skill years ago. I can make my life look easy and calm. It actually looks no different to yours.

22.01.2022 I had to get outside and enjoy the last few days of summer.

20.01.2022 Change comes when you change what you’re doing?

19.01.2022 5 DAYS // We have 5 days left until the deadline and we still need more 14 amazing souls to join us :-). If we don’t meet the tip point then the movie doesn’t h...appen...So if you want to come please make sure you purchase your tickets today.. The only way to get your tickets is here: https://fan-force.com//the-gut-movie-majestic-cinemas-nam/

19.01.2022 So, something exciting is beginning for Buderim Better Bodies next year. I have loved sharing in the personal growth of my clients. I find exercise and the health industry such a rewarding experience. I can’t wait to build on this as a full time career in a main stream clinic. Yes, for those of you who know me well, main stream is somewhat challenging for me. ! ... But, that doesn’t mean it is not good for me. I tend to sit on the fence with one foot in camp science and one foot in camp alternative. So you’ll all be able to refer to me as the Hippie on campus for the next 4 years. I am so hopeful to one day be working in Eating Disorder clinics! Yeah, I’ll fit right in!

18.01.2022 A good reason to smile. I have 3 sessions to give away to 3 lucky people, just before Christmas and all! PM me if your interested.

18.01.2022 ‘Gratitude’ and ‘mindfulness’. It is so easy to get stuck in the dilemmas of real life without finding the single points of gratitude that seems to come hand in hand with mindfulness. Big words, without meaning, until you put it all into perspective. You see, the beauty of this moment and this photograph could not have been possible had the endless bushfires burning up and down the east coast of Australia had not been a huge problem for all of us. Never forget, that from tragedies springs hope. Renewal. Growth. A path we are all on. Whether you choose to be or not!

18.01.2022 Would you like to get a head start on moving some weight before Christmas? I have one more place to fill in a free group session. This is an assignment piece for course completion, so bear with me!

15.01.2022 Buderim Better Bodies update. I had such a satisfying day yesterday. It has taken me , like,....25 years of interest and about 10, years of continual study, to reach a point where I feel I can bring it all together. This week I left the comfort of my work space, to work in the comfort space of a mum desperate to get the help and support that her and her daughter require to overcome Anorexia. Many professionals work on the one with ‘the problem’ but mental health truely is a ...shared problem. Everyone is suffering. It is difficult sometimes to leave work and other clients to work intensively on one. Financially, it is not sustainable to work like this. However, I had the opportunity and I jumped at the chance and I am so very, very pleased I did. I really think we made some positive progress ( Kinesiology works so well at finding the priorities in a huge mental health melting pot!) . I am so looking forward to the next 5 years. Excitement x 10 See more

15.01.2022 I borrowed this from someone else because I liked it so much. I like this one because of the last of the sentence. Who here has turned this thought over? I mean really, truely?

14.01.2022 Is there anybody else going along to this? We could meet up.

13.01.2022 One pot meals or roasts are my Sunday night meals. Low fuss, nutritious and I get to go out for my Sunday afternoon jog while they gently cook themselves. Ps. Indian Dahl makes the entire house seem edible!!

12.01.2022 ORGANIC SLOW FERMENTED SOURDOUGH // In store now! Nice and easy on the tummy and Made in Woombye! Walter's Artisan Bread #supportlocal #sourdough #guthealth #shoplocal #nambour #sunshinecoasthinterland #organic #spelt #rye

12.01.2022 As we age, our liver needs a little more love. Greens are a great daily boost to liver health. Small gardens are a super easy way to have fresh greens available all the time through summer.

12.01.2022 What words do you choose to use today?

10.01.2022 This is a great book! It is short and has tried to explain in layman terms the way the brain controls us. Small techniques on offer to assist you in moving from ‘reacting to responding’.

10.01.2022 My kind of supplements. I don’t get into commercial supplement like most PTs do. I think absorption and utilisation of nutrients can be enhanced by taking it in its natural state. However, there are always exceptions. When your stressed or burnt out. ... If your sick. If you are working on building muscle. Or if your diet has left you chronically deficient. And, if your hormone production has gone hay wire. ( often due to the above mentioned situations.) Getting back into a healthy state, requires lots of good foods + supplementation + exercise + laughter + sunshine. I’m going into a muscle building phase for the next 6 weeks. Which means I’ll be adding protein supplants to my already high protein diet. Why would you put the effort in, if your not going to get maximum benefit. If your working to right your health, get fit, build muscle and not getting the results you want. Talk to a professional. Simple. Don’t keep struggling! It’s not fun.

09.01.2022 Did you know that pasta has only 2 main ingredients and is limited only by your own imagination. And the method is on the flour packet! Making lasagne with my middle child tonight was fun. Teaching skills that will last a lifetime

06.01.2022 Lunch on the run! You can easily slot in 30 minutes of physical activity during your day.

06.01.2022 Come on guys. I know you all have an opinion. I did not get enough input on topics to talk through in a group weight management session. So I’m asking you to put any shyness aside. Give me a shout out. I need to write these session up this weekend. Cheers.

06.01.2022 Give it your best shot, and have a great week ahead! #TheConfidante #InspiringRelationships #Buderim #Cottontree #Sunshinecoast #HappyMonday #GiveYourBest #Spouse #RelationshipGoals #Love www.sunshinecoastcounselling.com

05.01.2022 Preparation: when I look at this photo, I know what is running through my mind. Just for fun: give me a caption! What do you think I’m thinking?!

04.01.2022 Kettlebell cleans are one of the main reasons people quit bells (well that and they’re too soft) . Here I break down how to do it correctly https://youtu.be/wb4muJO32NA

04.01.2022 I love this idea. I am passionate about creating positive change in mental health. I think I’d like to join this challenge and raise some funds for headspace. Anybody else interesting in making a team or sponsoring the team?

04.01.2022 Shocking secrets of the food industry. bit.ly/2Q8J5uv

03.01.2022 I appreciate everyone’s input. Thankyou. X

02.01.2022 The gym and clinic space are combining beautifully.

01.01.2022 What a challenging year this has been! Before the ups, there were the troughs! with some low, lows. Thank god that our Mindsets are practiced. ... Hopefully, before you hit the low, lows! Mindset makes all the difference to how well (or bad) you weather the storm. Exercise is a great place to practice your mindset. Every time you don’t meet your own expectation (so often!) you have an opportunity to decide ‘which mindset will I use today?’ Am I going to put myself down, and victimise myself? Or..... Am I going to apply great strength, dig deep and believe that only through positive talk will I find the will to go whole heartedly again? Whole hearted. Whole hearted. Whole hearted. Because ‘trying’ is just, well, ‘trying’! And to try, means there is room for both outcomes! After many years of on the court losses, I know that if I try, there is plenty of room to lose. But, if I pick myself up, believing that all I need is to have another good go at it, I have a much better chance of getting a positive outcome. I lost again today. 4 weeks in a row. But, I’m still smiling. I know this is not the end. I’ll keep going. What ever is going on in your life atm. Believe in yourself. Apply this mindset. Tomorrow is another opportunity.