Jissen Budo | Sports team

Jissen Budo

Phone: +61 418 607 191

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23.01.2022 Excellent Inter-Club today

22.01.2022 Uchi-komi Ashi-waza drill Resistance on the sweeping foot to assist muscle memory the motion

22.01.2022 Renraku Waza > Ni-Ago-Uchi > Tai-Sabaki Combination > double arm jab > body movement Done at casual pace, forward-backwards-inside-outside... Warm up the shoulder first and start slow.

22.01.2022 Combination techniques Double Jab > 1. Low Kick - right cross 2. Body Kick... 3. Head Kick 4. Low Kick - spinning heel No Japanese today, people studying online please send video back and correct technique names

21.01.2022 If you are interested in fight skills without politics

20.01.2022 Jissen Waza Real technique (for fight) Progressive combination ... Using the walk-up style Fists Fists to knee Fists to knee to footblock throw when opponent is hit in midsection and bends forward Online students, send video and Japanese names

20.01.2022 Working the line for the Tai Otoshi (Body Drop) throw, a hard throw to drill solo but very useful for use in gi fighting, the centre line represents the middle of the opponent

19.01.2022 Jissen Budo Kansetsu Geri (Joint Kick) Chasse Bas Lateral (Low Side Kick) This kick is best known from the Savate martial art and has made it's way into MMA. Excellent for self defense also, it target mobility.... The force is directed downwards through the knee, see Whittaker v Romero 1 & 2 for how much this is a game changer. Please note this kick is illegal in most full contact karate matches as it targets the front of the knee. Expert tutorial here from Craig Gemeiner of Gemeiner Savate Australia: https://youtu.be/TorVomrOxPY

19.01.2022 First grading practice Renraku Waza Soto/Uchi Mawashi Geri > Jodan Tsuki... Combination Inside/Outside roundhouse stretch kick to clear the front hand to high punch A clearance and distraction techique

18.01.2022 Jissen Budo Kansetsu Geri Chasse Lateral/Frontal Bas Low side kick & low heel kick... A relaxed video pace. Top video integrated kick into a basic hand combo, bottom video integrated kick into an advanced combo. The kick descends down into the top of the knee at 45 degrees. Savate techniques used in MMA, note again these are illegal in most karate types of styles competitions, they are very dangerous to the knee. In practice we touch the top of the thigh above the knee. The rear leg kick is for close range and the front leg kick for medium to retreating range. At home students send back video of combinations according to your level. For an expert tutorial on the see video by Gemeiner Savate academy instructor Craig Gemeiner: https://youtu.be/92girIWyBbs

18.01.2022 Jissen Budo Lead Hand Most martial artists (myself included) do not train the lead hand nearly enough.... Here I am doing the following Jab variations, this is my last set after 30 mins straight. In order: 1. Standard Jab 2. Up Jab (good for taller opponents) 3. Down Spear Jab (good for shorter or crounching opponents) 4. Flicker Jab (a baited move) 5. Stiff Jab (note foot is in hook position to engage hips for power) 6. Pivot Jab (the pivot gives power and moves you offline 7. Fencing Jab (a probe where you spring back out of range) 8. Slide up Jab (used for entry) 8. Slide back Jab (used to disengage) 9. Slide to blind Jab (used on same sidexstance to go to their blind side) Slipping etc is also added, this is a boxing based drill set but keep in mind that it needs to be functional under mixed rules or self defense, hence the use of the square stance. Home students please send video for feedback.

18.01.2022 Renraku Waza (Combination Technique) Low kick to low kick Fake low to Superman Jab Snap front kick to chin... Online students please video combination and send back names of techniques in Japanese for grading study.

15.01.2022 In accordance with Gov't regulations I will be running outdoor classes as of this weekend. If you are interested please message me direct. Time to move some weight. Cheers

12.01.2022 Kihon (Basics) Soto mawashi keage (outside roundhouse stretch kick) Ura Soto mawashi keage (spinning outside roundhouse stretch kick) Tobi Yea Soto mawashi keage (Jumpong Spinning outside roundhouse stretch kick)... Online training and grading available

12.01.2022 Suri-Ashi (Footwork) O-uchi Gari (Large inside reap) Low cost training

11.01.2022 I’ll do it later I’ll do it later And while I sit here making my excuses... The sun goes down Mitsuo Aida (1924-1991)

11.01.2022 Tai Sabaki Body movement In this very simple drill at casual pace in which I face a same sided opponent in which I retract the lead leg as I circle away from the power hand and power foot.... I keep in the fight and control the distance in a tight space. At home students please video of the drill.

11.01.2022 Outdoors class early tomorrow morning at Bulli, all welcome, limited numbers in line with Gov't regulations, message direct for booking

10.01.2022 Kihon - Hikite Hiki (pulling/withdrawing) Te (Hand) an essential skill Use of the withdrawing hand to pull the opponent into the punch.... Very devastating in a fight situation, common issue when deal with self defence or brawl scenario For the online group I will explain options for drilling with no bag

09.01.2022 Easy over drill today

09.01.2022 Jissen Maai Practical distancing 11 year old gauging the deflection of the hand across the body to deliver an arm punch and retreat to ranged distance... Something for online students to emulate when shadow boxing

09.01.2022 Jo Uchi-komi Gyakute (Reverse grip) Hachiji Dachi - Zenkutsu Dachi... Basic repetition workout, reverse grip with hand sliding for the different strikes from natural stance to forward stance

08.01.2022 Dad and daughter spin kicks, very casual pace, aim of the game is to hit the dot, skills development Ushiro Ura Mawashi Geri Spinning heel

07.01.2022 Maai () lit: interval, the distance between opponents Starting just outside of punch range. Drill to clear the lead defense hand and adjust distance to execute a strike on a small target, the knot. Various strikes demonstrated at a casual pace.... Online students I'm using a dog toy pegged to a clothes line, low cost training, send video in for critique.

06.01.2022 Solo skills - essential kick drill Private lessons available, flexible times, message direct

05.01.2022 Resistance drill specific for Yoko Geri and Mawashi Geri

05.01.2022 Jissen Budo Tai Sabaki (Body Movement) Using the quarter turn after the initial combination to:... 1. Avoid return fire or forward rush 2. Set up a counter (Mawashi Geri or Tsuki) Top screen on a bag, bottom screen no equipment drill. At home students send in video as appropriate for your equipment

04.01.2022 Soph doing her home training Oi-Tsuki > Jodan Mawashi Geri Jab > High round kick... Online training availible

04.01.2022 Tai Sabaki Body movement In this very simple drill at casual pace in which I face a same sided opponent in which I retract the lead leg as I circle away from the power hand and power foot.... I keep in the fight and control the distance in a tight space. At home students please video of the drill.

03.01.2022 Short Jo Kata Reverse knee strike > middle grip thrust > overhead strike in forward and retreat Isolation skilling up

03.01.2022 Uchi-komi for Osoto Gari (Outside Reap) and Uchi Mata (Inner Thigh Throw) using a wall to get good stretch

02.01.2022 Kihon - Geri - Mawashi Soto Mawashi Keage > Uchi Mawashi Keage Ushiro Mawashi Geri > Mawashi Geri Migi/Hidari... Basics - Kicks - Circles Outside Roundhouse stretch kick > Inside Roundhouse stretch kick Reverse (hook) Roundhouse kick > Roundhouse kick Right/Left For people doing the online program this is an excellent exercise for drilling the small muscles on the hips, balance and angle for targeting. All welcome to train online via video feedback.

02.01.2022 Ago-Uchi komi waza kihon Lit: "Chin-inside" aka arm jab, repetition technique basics. First reach out slow and snatch back quick, this will train retraction. It is the retraction which is the hard part, then fast out and snatch back.... Online training is going well, thankyou to all participants so far, all welcome.

01.01.2022 Kihon (Basics) Uchi mawashi keage (inside roundhouse stretch kick) Tobi Uchi mawashi keage (jumping inside roundhouse stretch kick) Ura Tobi Uchi mawashi keage (Jumping Spinning inside roundhouse stretch kick)... Online training and grading available

01.01.2022 Tsuki-Komi Strike repetition using moving targets. The aim is to hit the target square as it spins, the punch needs to snap and not push. You can use small flat pillows if you want, use shoe strings to hang them.... For online students this is a grading exercise, please send back video See more