Buggy Bootcamp in Manly, New South Wales | Gym/Physical fitness centre

Buggy Bootcamp

Locality: Manly, New South Wales

Phone: +61 408 700 765

Address: North Steyne 2095 Manly, NSW, Australia

Website: https://www.buggybootcamp.com.au/

Likes: 1124

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

24.01.2022 Happy Birthday to this all round legend! Here's to another lap around the sun full of kick ass bootcamps, shopping bargains, beer with lime, (English) chocolate and non-stop chat.

23.01.2022 Tuesdays are for... monster banded walks

22.01.2022 This is where we’ll be at 9am today - Keeping mums sane amongst the motherhood madness

21.01.2022 Come armed with all your starting solids, allergy and toddler snack questions today team!

21.01.2022 Pre-kid luxuries: many things Post-kid luxuries: sitting down #mumlife #buggybootcamp #whoneedstositdownanyway

21.01.2022 Coffeeeeee Day! https://www.facebook.com/events/268708271212418/

20.01.2022 Family ISO walk tip #7 After a VERY rainy night, go chasing waterfalls at Collins Beach. Head down the bush path from Little Manly or Collins Beach Road - when the weather is poor you’ll pretty much have the place to yourself

19.01.2022 Very well said by our friends over at Strong Mums: Mums and Bubs Fitness, Gosford

18.01.2022 Exercise, coffees, beach hangs. All in a morning’s work at Buggy Bootcamp! #morethanjustabootcamp

17.01.2022 Period pain and stomach cramps? Try some of these, and don't forget our zoom yoga classes Mondays at 7pm https://www.stylist.co.uk//yoga-period-pain-help-pm/402499 #buggybootcamp #mumlife #yoga

16.01.2022 Kicking off trial week with cardio and core . We expect to fill our available memberships from trials offered to the top of our waitlist already, however add your name now to hear about the next round of trials: https://www.buggybootcamp.com.au/waitlist/

15.01.2022 Yeeeeha! Buggy Bootcamp is back for the year ahead from Monday 11th January - book your free trial session here and join in the fun/chaos! https://www.buggybootcamp.com.au/book-free-trial-session/

15.01.2022 The #nomoreprebabybody campaign is back for 2020! Buggy Bootcamp and all of the Body Beyond Baby affiliate team are trying to change the 'default' of the fitness industry in focusing on how we look and removing the pressure on new mums to get their pre-baby bodies back. Get involved and spread the word!

15.01.2022 This article starts an important conversation but misses one VERY important point - see a Women’s Health Physio! (Ours will be at our North Steyne sessions 9.15-9.45am tomorrow, please wander past and have a chat if this is you...)

14.01.2022 There's a new kid (service) in town! Parenthood360 is a new hourly childminding service in Stockland Balgowlah - and this Thursday is date night (5.45pm and 6.45pm sessions available)! Mention 'Buggy10' to get 10% off their childminding service and go get yourselves some you time!... https://www.facebook.com/events/352866252550212/

13.01.2022 All part of the service

12.01.2022 Making ANOTHER kids song a little more entertaining for you all this sunny Saturday morning...

10.01.2022 Wow - we made it people! Shout outs to the mums that have had ISO babies, the mums that have had school kids at home, the mums that managed to Bootcamp any which way we were able and to EVERYONE for getting through 2020 - even if it was just by the skin of your teeth! We hope that you (like us!) have learnt to slow down, throw rigid plans out of the window, appreciate the little things and be grateful for the glorious place we live. Wishing everyone a very happy (quiet and s...imple) New Year’s Eve and a less tumultuous 2021!

09.01.2022 You can. #motivationmonday #youcan #buggybootcamp

09.01.2022 Mums. The only people who know the true meaning of 24/7 #mumlife #twentyfourseven #buggybootcamp

08.01.2022 Buggy Bootcamp is now full! Never fear - we’ll be offering more trials and memberships next month as some of our Mums return to work or migrate to our OzSquad ‘grown up’ non-baby classes. Join our waitlist to be notified when spaces are available. https://www.buggybootcamp.com.au/waitlist/... See more

08.01.2022 Coffee time! On us after both sessions tomorrow: https://www.facebook.com/events/3268083013308220

05.01.2022 I know we keep banging on about it, but it's so important to get your pelvic floor rehab right - have a quick read and please, please, feel free to ask us any questions any time. https://www.womenshealth.com.au/pelvic-floor-exercises-afte

05.01.2022 When it comes to pelvic-floor strength, it’s cliché but true; you don’t know what you’ve got till it’s gone". Why is the pelvic floor so often taboo? Not on our watch... https://www.thecut.com//why-did-no-one-tell-me-about-the-p #buggybootcamp #mumlife #pelvicfloor

05.01.2022 Today we are sharing education about cervical cancer and Kristy Hanley Personal Training has this info for us; Cervical cancer is the growth of abnormal cells ...in the lining of the cervix. These abnormal cells can develop into tumour and in worst case scenarios spread throughout the body. The cervix is part of the female reproductive system and is the narrow lower portion or neck of the uterus. Cervical cancer in the 2nd most common cancer that affects women worldwide!!! In most western countries its incidence has been significantly reduced thanks to Cervical Screening Tests and vaccinations for the human papillomavirus (HPV). HPV: - is responsible for most cervical cancers - is sexually transmitted - can take many years to develop What can YOU do? Your best protections against developing cervical cancer is to have regular Cervical Screening Tests. It is not normal to have severe pelvic pain with periods. If the pain is so severe you are missing school or work, get yourself checked. Cervical Screening Tests are vital to check for the presence of HPV, before cells turn cancerous. Talk to your doctor NOW about vaccination or when you next Cervical Screening Test is due! Signs & Symptoms: Unusual or persistent vaginal bleeding (between periods, post-coital or post-menopausal bleeding) Deep pain during intercourse Persistent or unusual vaginal discharge (offensive and/or blood stained) So...check on your mum, your friends, your female colleagues - we are all at risk! Cervical Cancer is one of the most preventable cancers; so action is crucial! A small amount of discomfort/embarrassment is far better then the alternative Find more information at www.womenshealthweek.com.au Kristy looks after the mums of a Lismore - find her profile here - https://bodybeyondbaby.com.au//kristy-hanley-personal-tra/

04.01.2022 Fancy a long weekend massage, manicure or even just a solo stroll around Coles (yes please!)? Check out the offer below from ParentHood 360, the new creche at Stocklands, Balgowlah: HOT Buggy Bootcampers special mention Buggy10 to get 10% off Parenthood360’s new hourly childminding service in Stockland Balgowlah. Momma’s what would you do with a few hours of me time! PLUS whilst your little ones play in their Hood Crèche, you get to access exclusive in-centre discounts off nail treatments, haircuts, dining out and many more. To find out more book here https://parenthood360.com.au/hood-creche/

04.01.2022 Women’s Health Week 2020... hit play and listen in: https://www.womenshealthweek.com.au/the-week/monday

03.01.2022 I give myself permission to do something to nurture me. #positiveaffirmations #mumlife #buggybootcamp

03.01.2022 From us all at Buggy Bootcamp!

03.01.2022 How do new Mums bridge the gap between giving birth and re-starting formal exercise? Previously, advice, information and education was pretty sparse, but Jen Dugard, founder of our Body Beyond Baby affiliate scheme, is doing a stellar job to try to fill that gap. We need more help though! If you had no clue how to return to exercise after giving birth, were given a cursory "you're fine" at your 6 week check or just wish you knew about Women's health physios sooner, then please read on and help in any which way you can.

03.01.2022 Glute burn! Strengthening the gluts is up there as a priority along with the core post bub - get strong bum muscles with us to help keep the knees, pelvis and spine healthy!

02.01.2022 When even the rain radar LIES! #Bootcamp

02.01.2022 Our Buggy Bootcamper Jana Jaany Waage is bringing her stock of Funk U Up leggings to the post session coffees tomorrow..... and will be offering a 50% discount to all members (original price $80 down to $40)! Free coffees AND active wear bargains, what more could you want?!

01.01.2022 Happy New Year to all our mums and bubs! See you one way or another on Monday 11th Jan #2021 #HNY #babysfirstNYE #buggybootcamp #HappyNewYear