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Build a Better Me

Phone: (02) 6251 2055

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25.01.2022 February 12th ~International Day of Women's Health~ How do you stay physically and mentally active? Whether it's eating healthy, being physically active or spending time with friends - check out this new resource by ESSA (Exercise and Sport Science Australia) specifically for Women and how to exercise with different conditions, no matter your age. Link: https://exerciseright.com.au//ESSA-Exercise-Womens-Health- ... Do you need help taking that first step when exercising? Whether it's on land or in the water, improving your strength and balance or working towards an individual goal - Come and visit us @buildabetterme_exphys and we can help you to start building a better you!

25.01.2022 Interested in Strength and Balance? There is a new time slot available for our Wednesday Strength and Balance Classes at Bruce. If you wish to join a drop-in style class, at our Bruce office between 12pm - 1pm on a Wednesday, give the office a call on 6251 2055 to book!

20.01.2022 Don't miss out on this great opportunity to have a consult with our students... They'll be here until mid August!

15.01.2022 Meet the Team My name is Sophie and I’m one half of the @buildabetterme_exphys team. I graduated as an Exercise Physiologist in 2017 and continued studying to complete my Honours Degree in 2018 (Focusing on Hydrotherapy, Arthritis and Falls Risk). I’m always referred to as a workaholic at age 23 but always love a new exciting challenge. This year we’re so excited to be starting a whole new range of water and land exercise classes for our clients. @buildabetterme_exphys can’t wait to give you an insight into our world! ...

14.01.2022 https://epetitions.act.gov.au/CurrentEPetition.aspx Hi Friends We really need to keep the TCH hydrotherapy pool open! Hydrotherapy is a scientifically proven method of controlling chronic pain. If the TCH pool is closed there will be inadequate facilities in Canberra's south to meet the needs of the current pool user community let alone anyone else who might need it in the future. There are simply not enough hydrotherapy pools in Canberra as it is now to meet the community's demand. Please sign the attached e-petition so we can show just how important it is!

09.01.2022 ~Rheumatoid Arthritis & Exercise~ Do you feel like starting exercise, but don't know where to start? Do you have a chronic condition and want to start exercising but feel like it will make everything worse? Do you just need some basic advice to get you started? If you have rheumatoid arthritis and answered yes to any of the questions above, then we have the presentation for you! Our final year Exercise Physiology Students will be presenting on Rheumatoid Arthritis and Exerci...se in just over a week. Make sure you contact us to save your place!

07.01.2022 Goals are the best things to keep us motivated while doing physical activity. What are your personal exercise goals? Standing up from a chair without using your arms? Being able to lift/play with your child, grandchildren or pets? Feeling confident to balance in different situations and environments? ... No matter how big or small your goals are physical activity can help you reach each and every one of them! Check out this inspirational video below of Andrew who has Cerebral Palsy but didn't let that stand in the way of his goal to walk the Kokoda Track. Do you need some help focusing towards your goals? Book an appointment with our Exercise Physiologists today!

07.01.2022 Exercise Physiology Student Consults Have you ever considered using Exercise to help manage your arthritis or condition? Now’s the perfect time to start. Throughout June we will be offering Student-Led Exercise Physiology Consults. All consults will be supervised by an Accredited Exercise Physiologist and come at a discounted rate! These consults are designed for anyone who might want help with:... - Individual prescribed exercise program (land-based or hydrotherapy) - A review on their current exercise program (this is the perfect opportunity if you received a program from various EP students in 2018 It’s time for an update!) - Advice on how to progress through exercise - Advice on exercise and/or lifestyle modifications to improve your health Venue: Arthritis ACT Bruce 170 Haydon Drive Dates: Various dates available throughout June Cost: $52.95 **Limited Consults Available** To book a consult please contact the Arthritis ACT office (02) 6251 2055

06.01.2022 ~World Down Syndrome Day~ In our exercise class today we helped raise awareness for World Down Syndrome Day by wearing our funky socks! Did you know that in Australia approximately 270 babies are born each year with Down Syndrome. ... Why not help raise awareness for such a great cause!! Tag us in your photos of you exercising in your funky socks!

06.01.2022 Yesterday our EP students gave a talk on Rheumatoid Arthritis and Exercise. We live streamed the talk for those of you who couldn't attend. If you have questions please post them in the comments and we can answer them for you. So make a cuppa, pop you feet up and hit play.

04.01.2022 ~Educating our Future EPs~ This morning I (Sophie) had the opportunity to play a small part in helping educate our next generation of EPs on the importance of hydrotherapy. What a fantastic way to help spread the word about the endless exercise options we have as Exercise Physiologists!

01.01.2022 Hi there! I’m Hannah, the second half of the Exercise Physiology team at Build a Better Me! . I’m a new grad, ESSA accredited exercise physiologist and exercise scientist, and just finished my degree at the University of Canberra at the end of 2018 . With a sporting history in competitive swimming and dancing, I have a passion for health, fitness and the incredible benefits exercise can have on our wellbeing. If you don’t see me at Arthritis ACT, you’ll probably find me somewhere sipping tea, doing yoga or sweating at the gym . I can’t wait to share our knowledge with you and what the @buildabetterme_exphys team have to offer!