Build A Better You | Health & wellness website
Build A Better You
Phone: +61 400 617 131
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25.01.2022 Once you realise how powerful your thoughts are, you will understand you have the power to create your life exactly how you want it to be... Our thoughts, create our emotions, which effect our behaviour, which in turn determines our results! Join us next Tuesday 10th March at 7pm to learn skills to create a life you love!... Book your seats ~ https://www.eventbrite.com.au/e/build-a-better-you-march-wo
25.01.2022 While our events are on hold as we navigate the ever changing challenges of connecting live & in person... another way to connect is with nature. Step outside, take a walk, face the weather! Look up, see the clouds & the sky. Stop to listen, what wildlife can you hear?... Feel cool fresh air on your skin. Smell the aroma... it is pleasant? To really feel alive, let nature heighten all of your senses & enable you to connect with your true self...
23.01.2022 Tonight is happening If you have FOMO don’t miss the next one
22.01.2022 You must understand yourself before you can change yourself Then rather than struggle & push & will yourself to change, which is not sustainable, you will be able ignite yourself into change. You will be pulled & it will feel empowering! To raises your self awareness and create the change you truely desire, I encourage you to join us on Tues 10th March @ 7pm as we create new experiences to really live life to its fullest.... ... Grab your tickets here~ https://www.eventbrite.com.au/e/build-a-better-you-march-wo
19.01.2022 'People who have more meaning in their life are healthier & happier!' Following on from this weeks launch workshop conversation, here is a great article to highlight why it’s so important to find your purpose... that thing that compels you out of 'comfortable' and drives you to create more meaning in life! Grab a cuppa, pull up a chair and enjoy the read!
19.01.2022 At tonight's workshop we will be getting into some of the DOING, as we get clarity on which areas of life are flourishing and which areas need more work... There is still time to join us! Here is the link for those who still need to book their seat ~ https://www.eventbrite.com.au/e/build-a-better-you-march-wo... With a focus on health & happiness, so looking forward to this one ;-)
18.01.2022 What if there was no such thing as an ordinary day? What if each day comes to you as vivid and rich and remarkable as anything you could ever hope for? and the secret is just to notice it all! To see the moments of magic, the places of potential & the small breath-taking gifts. ... Our wellness workshops are all about extending yourself just far enough from the things you know and expect, to the places where you can BE more, DO more & HAVE more ABUNDANCE in life! Join us on Tues 10th March to be inspired and create more magical moments in life... Grab your tickets here~ https://www.eventbrite.com.au/e/build-a-better-you-march-wo ‘granny’s succulents’ by Arty Jansen
18.01.2022 A little reminder to expand our minds & work on all that we are capable of!
16.01.2022 Word for the week RE-DIRECT Re-direct my thoughts towards what I want, rather than what I don't want or fear based.... Re-direct my words to be kind & encouraging 'I choose to', rather that disempowering; shoulda, coulda, woulda. Re-direct my actions to be productive towards what is a priority now! Great way to start the week!
14.01.2022 I AM... Do you know who you are? Not just the labels you have always had, but the true you? Warts and all. And make no mistake, the warts are important too! As we develop an awareness of the importance of I AM, we become incredibly powerful... ... Also look at what you want to become. To do this, you need to know what your values and beliefs, your passions, what you stand for, your goals. Write them down and review them often... as you progress on your journey, they will change and develop according to what you now know and have experienced. Frequent reassessment keeps you current and aware of who I AM, empowering you to make the changes authentically, to achieve your goals. At this weeks workshop we brainstormed our own personal, positive 'I AM' words. Not an easy task but ever so rewarding. So as not to be forgotten we brightly POST IT noted them to alert us daily! Never forget the power of I AM. #iam #positivemind #buildabetteryou #growthmindset #selfdevelopment #wellnessworkshop
11.01.2022 If you do nothing else today - listen to this message...
10.01.2022 Cultivating... Growth towards wholehearted living. All the goodness from Brene Brown
09.01.2022 After our successful event this week, we launch into a series of monthly workshops with gusto... Focused on creating a growth mindset here are the details for the next one ~ Tues 10th March @ 7pm. Love for you to join us & please tell your friends.
08.01.2022 Some wisdom for Wednesday with enough INTERNAL strength any & all EXTERNAL hardship can not only be endured... but used to create an inspirational future... See more
07.01.2022 There’s a thought after yesterday’s post... xx
06.01.2022 The year we didn’t see coming. But what if... it turns out to be the most important year of all !?!
02.01.2022 What are you reading? What are you watching? What & who are you listening to? Who are you spending time with?... As you learn to guard what you feed your mind, you will become more in control of your thoughts. You will become more in command of your environment... It is not too late to join us at tomorrow evening's Wellness Workshop to become more conscious of the ways that you can elevate your life and find new opportunities for self improvement! More details here ~ https://www.eventbrite.com.au/e/build-a-better-you-march-wo
01.01.2022 What are you growing?
