Build & Burn Fitness | Fitness trainer

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Build & Burn Fitness

Phone: +61 404 547 570

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22.01.2022 Equipment Security sleeping on the job #shibainu #dogsofinstagram #fatloss #homeworkout

19.01.2022 Quads are fried! #giantbikes #cardio #fatlossjourney

17.01.2022 Hi Everyone! Here is a simple glute workout you can do at home with no equipment. The sets and reps are in the description. Let me know how you go!... https://www.youtube.com/watch?v=JHrjCA65tlw

11.01.2022 Another great result from one of my Online Coaching Clients. Don’t let this crazy times stop your progress. If you need help just send me a PM and I’m happy to answer any of your questions. #fatloss #sydney #exercise #gymlife #healthyeating #corona #gym #homeworkout #homeworkoutideas #weightloss #weightlosstipsforwomen

02.01.2022 ALRIGHT LADIES 4 WEEK CHALLENGE Since it looks like we are all going to be stuck with home workouts for quite a while it’s time to get things done right.... Starts April 14th. This challenge will be focused on helping you to lose some extra kilos in this time where most of us may be putting kilos on! You will have the support and guidance from me to help you improve your eating, training and knowledge of how to improve your health. If you haven’t done one of my challenges before here’s what you can expect. Complete Home Workout Plans Bodyweight, bands and DB options Personalized calorie and macro goal Nutrition Guidance that is flexible A private Facebook group to help you stay motivated and supported The challenge is $57 for the entire 4 weeks. If you’re keen to make the most of this shitty situation then comment below and let me know if you’re keen! Feel feee to post any questions you may have below. PS. All current online and face to face clients have free entry

Build & Burn Fitness | Fitness trainer