Invictor in Parramatta, New South Wales | Gym/Physical fitness centre

Invictor

Locality: Parramatta, New South Wales

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• Sport & recreation
• Gym/Physical fitness centre

11.01.2022 ALTERNATE SNAKE + WAVE DRILL : How much coordination do you have? Have some fun with this one with some easy steps: 1) Alternate waves 2) Alternate snakes 3) Start with left wave and bring right snake across 4) Try the other way around ... 5) Have a laugh! It’s hard not to during this drill . . . . If you want to know more, take down all 70 battle rope drills & tests in our LIVE online Battle Ropes Conditioning Course (link in bio) to join the #ropeshalloffame Next Course Sunday 26th of July . . . . . . . . #battleropes #battlerope #battleropesworkout #battleropeexercises #circuittraining #personaltrainer #hitt #bootcamp @fitnessaustralialtd @physicalactivityaus @fitrec_org @ausinstfitness See more

10.01.2022 10 YEARS: This month marks 10 years since I have been coaching/teaching at the @ausinstfitness Thank you for the opportunity to have taught over 4000 personal trainers around NSW, in particularly my hometown of Parramatta! This has also coincided with the AIF rebrand colours from ‘smurf blue’ to @2xu black and red....surely to mark the 10 years Out with the blue, and in with the new! . . . .... . . . . #personaltrainer #strengthandconditioningcoach #aifparramatta #2xu #playcovidsafe #australianinstituteoffitness @invictorathletes #ropeshalloffame See more

07.01.2022 SANDBAG POWER JUMPS: Great way to build some additional leg power & speed with a simple bag! Also, social distance can be kept throughout Flashback to one of our last face to face 3XB courses prior to the ‘Covid-era’. These courses are now currently LIVE Online with our next course link in our bio! . . . .... . . . . #3xbcourse #the3xb #sandbag #sandbagworkout #sandbags #resistancebands #hiit #strengthandconditioning #needforspeed #playcovidsafe @fitnessaustralialtd @physicalactivityaus @fitrec_org @ausinstfitness See more

04.01.2022 Great to be back teaching face to face classes Australian Institute of Fitness - Parramatta again! Looking forward to bringing courses face to face again soon! Watch this space!