Build on Fitness | Fitness trainer

Build on Fitness

Phone: +61 430 959 964

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• Sport & fitness instruction

15.01.2022 Good afternoon everybody! Have a look at the website below https://www.eatforhealth.gov.au/... It’s all about food, and the Australian dietary guidelines. You can even calculate your energy needs, daily nutrient requirements and so on and so forth. I always find nutrition so fascinating, no matter how much I research and learn about it there is always interesting and exciting ways to improve our food intake. I hope you find this helpful!

14.01.2022 Workout of the week! 10 kms static bike 30 double kettlebells swings 15 kettlebells shoulder raises 30 single kettlebells swings... 10 2 kettlebells push ups + 2 partial squats Repeat 4 times * rest for a minute in between sets. Enjoy!

12.01.2022 Many years ago on one of my trips I had the opportunity to come across a beautiful quote that has inspired me since then. I keep it immunity wallet so every time I go through tough times, I stop open my wallet and have a look at it. It really helps! Dreams can come true If you take the time to think ... about what you want in life. Get to know yourself. Choose your goals carefully. Find out what is important to you. Don’t be afraid to make mistakes. Laugh and have a good time. Open yourself up to love. Live to the fullest. Create your own dreams and follow them until they are a reality. Anonymous See more

07.01.2022 Mooooorrnniinnggg everybody! I hope you had an awesome weekend. And an even better Monday!