Built by Jess Coaching | Fitness trainer

Built by Jess Coaching

Phone: +61 402 339 153

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23.01.2022 Hey girls! I want to give a shout out to Tabitha and Kayla. Both of these girls have recently stepped up their training and have made their strength and overall health a priority. I spoke with both of them over the past couple of days and I proud to hear the way that they are talking about themselves and the things that they are noticing about themselves. Proud of you girls! <3

21.01.2022 Tonight I was joined by the co-founder of BLUblox Andy Mant on my Instagram for a LIVE IG interview. This episode BLEW MY MIND!! Andy discussed why EVERYONE needs to start wearing blue light blockers, how blue light exposure can negatively affect your health, how your circadian rhythm links to diseases and how the time of day a mother breast feeds affects how efficiently their child will sleep.... This episode is a MUST LISTEN! If you want to read the blog Andy spoke to, make sure to head to BluBlox.com or head over to @blubloxofficial https://www.instagram.com/tv/B_woRZOpqRm/ #bluelightblockers #bluelightglasses #blublox #circadianrhythmhacks #sleepbetter #sleepandbreastfeeding #gettingbettersleep#sleep#bluelight

20.01.2022 ATTENTION ALL BRISBANE WOMEN WHO WANT TO IMPROVE THE BODY SHAPE - EOFY PT SALE! Morning fam!! Welcome to a new week <3. With two days left of the FY, I have decided to host a FLASH SALE for all new PT clients. With many of us still not at full capacity due to COVID19, I thought that this is an opportune time also to lend a hand on peoples wallets but ensure to give back as much knowledge and education as well as application of movements and exercise as I can.... So for the next 2 days, I have 5 spots for new clients who want to kick up with activity levels, improve their mental and muscular strength and decrease fat mass in the process. Session times can be during the day for those WFH and leading in to the afternoon. For every 45min PT session purchased, you will receive one 30min session. Included in this is a FREE movement assessment and consultation, FREE 'How to eat flexibly' guide and access to a community of girls who have been coaching under me!

18.01.2022 ATTENTION ALL BRISBANE WOMEN WHO WANT TO IMPROVE THE BODY SHAPE - EOFY PT SALE! Morning fam!! Welcome to a new week <3. With two days left of the FY, I have decided to host a FLASH SALE for all new PT clients. With many of us still not at full capacity due to COVID19, I thought that this is an opportune time also to lend a hand on peoples wallets but ensure to give back as much knowledge and education as well as application of movements and exercise as I can.... So for the next 2 days, I have 5 spots for new clients who want to kick up with activity levels, improve their mental and muscular strength and decrease fat mass in the process. Session times can be during the day for those WFH and leading in to the afternoon. For every 45min PT session purchased, you will receive one 30min session. Included in this is a FREE movement assessment and consultation, FREE 'How to eat flexibly' guide and access to a community of girls who have been coaching under me!

15.01.2022 A look in to the food-as-reward dynamic

08.01.2022 Thoughts on the 'treat yo self' mindset and a look into why you shouldn't compare your caloric burn on your activity watch to your caloric intake.

06.01.2022 Body image hardly has anything to do with your body. It has almost everything to do with your mindset. You could look at yourself one day and be like DAYUMN GIRL I AM FIIIINE and the very next day your go all Regina George and pick yourself apart on the things you don’t like about your body . LOOKING A CERTAIN WAY DOESN’T CURE NEGATIVE BODY IMAGE. THIS BODY WAS NOT A HEALTHY BODY. It was worked every day and was in a huge nutrient deficiency. It was for a purpose and... this body served its purpose for the goal that was set for it. . I’m now on my own health and self love journey and my goal is to act and believe the phrase above. When you treat your body with love + respect, you’re going to have more positive body image days, compared to if you don’t ever exercise, your eating habits are very poor, and you don’t do any other forms of self-care. TALKING about body image is also extremely important. RECOGNIZING when you feel good and understanding WHY you feel bad. Do you notice your perception of your body image fluctuate? Let’s carry this conversation on in the comments and even in my FB group. If you want to join the community, DM me! Well have a have chat and see how this group can help BUILD you . #bodyimage #selflove #selfcare #entrepreneur #workout #womenempowerment #entrepreneur #courageouslyconfident #loveyourself #fitness #style #photoshoot #negativebodyimage

01.01.2022 Creeping outside my comfort zone. This week I’ve stepped outside my comfort zone and begun to host a series of LIVE IG interviews with people I’ve looked up to and been inspired by over the past few years. I’m still getting used to it, how to post/save on Instagram and then how to increase its reach to people but I’m loving it so far. Last night I spoke to @jasongalea_pc from @stcfit and we discussed DIET STRATEGIES, the future of personal training and how benefits of trackin...g metrics such as your food, sleep, digestion for a period of time. On Tuesday, I had the god @glute.guru ! I asked him how he came to focus on developing our rears, training at home and the mistakes you’re making and also spoke about his new gym which will be up back and running once Rona fucks off! I might not get a 1000 views or reach a shit load of pages but this is something I’ve found that is frankly fun as shit and it will benefit those who listen as well as my Tonight though is going to be a cracker! I’ve got @m.boyce from @connectionprojectau on !! Tonight’s topics are: - MENTAL HEALTH - MINDSET MANAGEMENT - What is the Human Connection Project and how he developed this organisation. Make sure to TUNE IN!! Peach and love #mentalhealthmatters #mindsetinterview#igtvinterview#brisbanementalhealth#nutritioncoaching#personaltraininginfo#dailyhabits#habitchanger#fitfamgirls#brisbanemum#brisbaneinfluencers#brisfitnessjourney