Built Strong by KB | Sport & recreation

Built Strong by KB

Phone: +61 432 791 202

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 Welcome to Built Strong by KB! I am very excited to finally be launching this page and getting to share my love for all things health and fitness. At Built Strong we do aim to help you achieve all your fitness goals whether that may be weight loss, muscle building or an athletic goal and getting you looking your best!... However our main aim is to offer a holistic approach. Through educating our clients about the benefits healthy eating and exercise can have on your overall well-being. I can’t wait to share my passion with you and help you create a long lasting healthy lifestyle

20.01.2022 One thing I get asked all the time is... how do I stay motivated? The most simple answer to this is, you don’t... you may be motivated for the first couple of months but no one is ever going to be excited and full of energy or motivated all the time. ... You’re only human, everyone gets tired or stressed and daily life takes over. However it’s in those times when you don’t feel motivated to exercise or eat healthy that you need to dig deep and stay committed to your goal. It’s in those times when you’re not full of energy and motivated that you become disciplined. Now it’s the discipline and commitment to achieving your goals regardless of if you feel like it or not that will see you through long term. It is taking time to re-focus yourself and reaffirm WHY you’re doing this in the first place. Motivation will only take you so far but commitment and discipline will take you the rest of the way