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Built By Habits

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23.01.2022 The first SUNDAY of the year. By now, you know whether you are one of the people who have taken the time to reflect on 2020 and set ideals for 2021; or whether you are the type of person to take each day as it comes regardless of the date. Both are right. ... I personally am someone who ENJOYS taking time to reflect on what I’ve learnt, what I could have done better and accept the things I cannot change. Self-reflection can be valuable, if you use it correctly. Likewise, the ‘clean slate’ of the New Year... if you use it correctly. To believe you are going to change EVERY ASPECT of your life overnight, because the calendar allows it - is naive. But to give yourself direction and have your decision-making reflect where you want to be - is sensible. Don’t allow society to control your decision-making. Society is still far too caught up in the fact that to BE DIFFERENT is to be wrong. AND THAT IS JUST WRONG!!! Somebody chooses to stay-at-home for a good night’s sleep > they’re boring. Somebody chooses to go out rather than get a full night’s sleep > they’re immature. Somebody chooses to call in sick for work because they’re not 100% > they’re lazy. Somebody chooses to show up to work and put effort in, even though they’re not 100% > they’re selfish. Somebody chooses not to drink alcohol even though they’re at a party > they’re a sook. Somebody chooses to drink more alcohol than they probably should > they’re stupid. Somebody chooses to be alone > they’re depressed. Somebody needs social interaction > they’re clingy. Society is so judgemental. Cut the shit. Reject it. Do your own thing. You are the sum of your choices. You are different. Embrace it. Make it count. #BuiltByHabitsAu #ONEOFUS #Brisbane #BrisbaneCoach #Strength #InnerStrength #Society #Unique

15.01.2022 Remember to take time for your body. Let’s lean into the new year with great habits. Stretch, ice bath, contrast therapy, self-massage and mental decompression. They’re great, but you’re forgetting two of the most important components of recovery. Nutritious food and quality sleep.... Most of us like to take extra care on Sundays to reset for the week ahead. What do you like? #BuiltByHabitsAu #ONEOFUS

09.01.2022 Consider this: the cost of your good habits is in the present; and the cost of your bad habits is in the future. Read that again. Something to think about coming into the new year! Where are you now? Where do you want to be? #BuiltByHabitsAu #ONEOFUS

04.01.2022 Progress Pictures aren’t everything. I encourage you to consider the bigger picture. It’s important to reflect on your growth as a whole. Your development of mindset... Your increase in maximal strength Your improved aerobic capacity Your knowledge of nutrition Your sleep routine Your lean muscle mass Your body fat percentage Your gained confidence The components that you cannot see or measure with the flash of a camera. Let’s think about these factors! *rather than the fact that you have hardly eaten today, you’re dehydrated and you have a new mirror since last year with better down-lights that miraculously makes you look like you have lost 6kg overnight* #BuiltByHabitsAu #ONEOFUS : @by_addyspicer . . . . . #progresspictures #progressshots #growth #beforeafter #beforeandafter #thenandnow #BrisbanePersonalTrainer #BrisbaneGym #BrisbaneStrength #Coach #brisbaneteneriffe #brisbanenewfarm #brisbanenewstead #brisbanebowenhills #newfarmpark #gasworksplaza #brisbanepowerhouse #jamesstreet #reset #reflection

01.01.2022 If we were to eat the same, we would still look different. If we were to train the same, we would still look different. If we were to weigh the same, we would still look different. Do you get it now? You are unique. That is your power. #BuiltByHabitsAu #ONEOFUS