Built By Klein | Sport & fitness instruction

Built By Klein

Phone: +61 449 269 786

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16.01.2022 I feel so lucky and grateful to be a part of such a wonderful community, and facility that genuinely cares about people. If you're looking for a gym with a difference, this is the only one you need to know. Get amongst it #lastroundnthrichmond #2754 #lastround

09.01.2022 Just your friendly reminder to pull your shoulders back, tuck your chin in, and stand up straight Come on guys, let's fix up that posture hey. If you find it hard to maintain this position, scroll down my page a little and watch the instructional video I did on how to release and activate certain muscles ... #builtbyklein #posture #health #fitness #training #weights #feelgood #livegood

09.01.2022 "My Body" For most, the physical appearance of our body contributes greatly to our sense of who we think we are - It's strength or weakness, and it's percieved beauty or ugliness in comparison to others. For many of us, our sense of self worth is intimately bound up by our strength, good looks, fitness and external appearance. It's easy to feel a diminished sense of self worth as you perceive your body to be ugly or imperfect. ... If you could look at your body without the interfering judgements of your mind, would you still feel the same about yourself? Our bodies are ever changing. Those identified with their good looks, physical strength and so on, suffer when those things begin to inevitably change or dissapear. Our bodies are no more than physical forms that share the destiny of all physical forms - impermanence and ultimately, decay. Our sense of self comes from within. Have you ever wondered how you can refer to your body as "my body"? If it is "your body", then who are you? You are the awareness and observer of your body. To disidentify your self worth with your body doesn't mean you despise or neglect it. If it is strong, capable and beautiful, you can still enjoy and appreciate those attributes while they last. Good nutrition and physical activity aid in that. It simply means that by not equating the body with who you are, when beauty and strength fade, it will not affect your sense of worth or identity in any way . . . #builtbyklein #selflove #selfworth #youarenotyourbody #sharekindness #eckarttolle #anewearth

07.01.2022 Day 1 back at the gym for some of us! But here's another home workout for those not yet here. 4-5 Rounds of: 15 x Air Squats... 15ea x Bulgarian Squats 15 x Pushups 15 x Tricep Dips 10 x Plank with Leg Abduction 20 x Mountain Climbers - Little to no rest Enjoy #builtbyklein #homeworkouts #getmoving #staygroovy #health #fitness #gym #training

05.01.2022 Today's session is 5 Rounds of: 30sec on / 15sec off Rest 1min at the end of every set Squat into Lunge... Alternating Cossack Squat Narrow Pushup Lying Leg Raise Burpees Have fun! #builtbyklein #homeworkouts #lockdown #getmoving #outdoors #feelgood #health #fitness #training

04.01.2022 Today's session.. 4 Rounds: 15 x Air Squats 5 x Jump Squats 10ea x Statioanry Lunge... 15 x Pushups (drop to knees for better form) 5 x Plyo Pushups 10ea x YTW Raise 10 x Plank w/Forward Reach 10 x Knee Tucks - Little to no rest Enjoy! #builtbyklein #homeworkouts #lockdown #getmoving #getoutside #stayfit #feelgood #health #fitness #youcandoit

03.01.2022 Hey guys! Long time no see. I feel like I've grown/changed quite some bit over the last 6 month's or so and I haven't known how to put any thoughts into words to share with you all. Anywho, these are my thoughts for today. The probability of you being born is approximately one in 400 trillion. The probability of you existing at all comes out to 1 in 102,685,000.... Allow that to sink in just a little. The likelihood of you ever existing again is virtually zero. The fact that you even exist right now is unbelievable! The vastness of this universe is so mind boggling and yet we worry ourselves over surface level things that in the scheme of things, really don't matter at all. Let's talk body composition for instance. Do you really think that bit of extra weight you hold around your waist or thighs is a big deal? Are you going to attach your whole identity as a human being to your appearance and let that dictate how you live your life? The one and only life you are likely to live? Sounds crazy to me. You are much more than that. You are wonderful and unique, and deserve to live a comfortable and healthy life without feeling ashamed of your body. Comparing yourself to others and wishing you had what they have is a recipe for pain and suffering. If you are healthy, and doing things that bring you the most joy, then nothing else really matters (in my opinion anyway). We are all human, living together in this crazy place, and I think it's time we started appreciating that. Looks and possessions are only surface level things, how you feel and treat others is what matters most. #builtbyklein #bodyimage #youarewonderful #bodycomposition #whocares #health #fitness #healthybody #healthymind #givelove #sharekindness