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I am Built by Kristen

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22.01.2022 Abe: what are you wearing to the beer & bbq festival? Me: comfy casual Next min I walk out...... Abe: what is this!? Me: my most outback Australia get up Apparently you’re not meant to dress ‘Aussie outback’ as a place called ‘Aussie world’ I still wore it anyways. See more

22.01.2022 Just tried Fit-Lato yesterday and let me tell ya... by the tastes you wouldn’t believe it’s only 366 cals!! I’m already hooked on their Malt Choc Teaser... omg the ripples of chocolate through it ... All thanks to my mates over at IGA Buddina! They’ve got heaps of different flavours so get your butts over there and grab some before I take all the tubs of Choc Malt Teaser #igabuddina #fitlato See more

22.01.2022 Love my life w/ you

20.01.2022 Me after recording multiple bits of content for the AF Aus Health Hub Did you know each and every week I have LIVE & PRE-RECORDED sessions on the hub?! ... Things like strength, booty, abs, hiit, mobility, foam rolling, etc. PLUS even some advice on lifting, technique and nutrition! Head over to @anytimefitnessaustralia for more info on how to get access! See more

20.01.2022 Who else drinks straight from the NutriBullet cup!? Lol ... Been loving my protein shakes with an added frozen banana and some ice! #gainz See more

20.01.2022 When in doubt, throw ya hoodie on & be a gangsta

19.01.2022 ’ . It’s the , , & . ... It’s the constant challenge & trying to become better both mentally and physically. . Where are all my iron addicts at? See more

19.01.2022 Went from curling 7kg to curling 12.5kg over the last couple weeks. Pretty proud of my progress thus far. >>>>SWIPE>>>>... Happy Monday FitFam!! #hatersgunnasayitsfake See more

19.01.2022 Me knowing I’m still maintaining 52kg while eating pizza, burgers, ice cream & chocolate throughout the week #IIFYM Personally, I’ve grown to love tracking my macros bc it allows me so much freedom to eat what I want while still hitting my goals. It ain’t for everyone so I do provide my clients with the option of having a clean meal plan or going the IIFYM route!

18.01.2022 I’m Kristen & I lift heavy weights & eat lots of food. Love you body ladies. No matter what shape or size. Just work it, queens.

17.01.2022 Who remembers this?! Throwback to 2017! This girl thought she could do anything. Thought she needed to prove herself to everyone. ... This girl, today, is still the same girl who KNOWS she can do anything. Doesn’t need to prove anything to anyone except herself. Missing those Epic Series races but definitely knuckling down on just powerlifting for now Who else would be up for this EPIC challenge?! See more

15.01.2022 Woke up at 55kg this morning... You could say my bulk is getting pretty serious at this point if I’m ordering thick shakes before my meal even comes out! ... I’m still finding it tough being in such a surplus some days. Force feeding myself sometimes and then holding my belly feeling so full and bloated I’m just reminding myself that it’ll be so worth it when I’m smashing out some PBs in March for the next comp! Can anyone else relate?? Any tips? P.S. pop over to my story to see what happened about 5 mins before this photo See more

14.01.2022 Another fab day at SR

13.01.2022 Abut 5 mins before I demolished some protein pancakes

12.01.2022 Did I mention there was some new and exciting things coming up?? One of those things is that I’ve teamed with with a few total bombshells I know to kick off 2021 with a BANG for our followers! ... It’s time for a $ or to 1 lucky winner - global! TO ENTER: 1 Like this post 2 Follow everyone @newyears2021_gifts follows 3 Tag a friend in the comments (1 tag 1 entry) 4 Bonus: share into your story for an extra entry This campaign ends on 8/1/21 at 8PM EST the winner will be announced and have 24 hours to claim their prize. This is not sponsored, administrated, or associated with Instagram. By entering you confirm that you are 18+ and release Instagram of responsibility and agree to instagrams terms of use. See more

11.01.2022 & ’ &

10.01.2022 Lil’ Killa making a comeback on the platform this Dec ... #staytuned See more

10.01.2022 When I hear that the is finally here!! Come see us this WEDNESDAY the 19TH to see what the hype is all about!! ... #afkawana #afaustralia #anytimefitness See more

08.01.2022 Non-fitness related again and I ain’t mad I’m sure a lot of y’all have seen some of my SR stories of my all black everything outfits. Might just sneak some here and there bc I’m so over the whole thing of creating a feed that ‘flows.’

07.01.2022 Reminiscing on how glorious this weekend was with my SR girls. I’d do anything right now to be on an island somewhere with a drink in my hand and away from this craziness happening in the world! ... Tahiti maybe? In one of those private hut things... yeah... that sounds nice What about you guys?? If you could be anywhere right now, where would it be? See more

06.01.2022 So good getting to catch up with my gal @sabrina_savill for a leg sesh yesterday! Last week of this block and then onto a big STRENGTH block! @forgehealthfitness

06.01.2022 It’s day today.. ask yo sista, ask yo mama, ask yo neighbour, ask ya dog... you get the hint. JUST ASK! You never know what someone is going through & if they wanna talk about it! x

05.01.2022 . . Time for a deload on an island somewhere in Australia. See ya next week ... @forgehealthfitness See more

05.01.2022 Can’t wait for our new norm on Saturday morning here at @sunshinecoaststrength ! Grand opening next weekend! Who is joining us!? @forgehealthfitness P.S. attempted to curl 12.5kg for the first time ever bc those were the lightest in the gym before the big shipment gets in. Only one thing to do... put my big girl panties on and curl them b!$*%?# just putting in on the record for y’all that I did 7.5 reps

03.01.2022 Couldn’t be more stoked to be training in a gym where everyone just wants to get strong as f*** This place reminds me so much of my roots in powerlifting... it reminds me of WHY I love the sport and get excited about training and lifting (& putting my body through pain ) ... For those who don’t know, I came from a powerlifting garage gym full of crazy ass teammates who would yell at me, scream in my face to get it the f*** up, give the gnarliest back slaps & shove ammonia up my nose..... WHY?! Because they wanted me to push my limits as much as I did! They know and can relate to the unbeatable feeling of smashing a PB after you’ve trained so damn hard for the little 2.5kg win. They train just as hard right next to you & on the days where it just isn’t there, they still push your ass to put in the work! @sunshinecoaststrength @forgehealthfitness See more

01.01.2022 Happy Monday! Can you guess how long it took me to do this winged liner on the weekend?? ... Check out my story and let me know below if you can relate... or if you want a little laugh... or better yet... get to tagging some of your favourite makeup tutorial peeps bc ya girl needs HAAALPPP!!! See more