Built By You Coaching | Coach

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Built By You Coaching

Phone: +61 428 526 480

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25.01.2022 As the sun comes up each morning you have a choice. Each day you have an important decision to make. What lense will you choose to view life through today? Will you decide to see things as have half full, or half empty? ... Do you choose to focus on what you are missing? Or do you choose to focus on what you have? This week during our sessions we have been discussing the topic of building a resilient mindset. During these times this seems more necessary than ever. We as human beings are programmed to look for threats & to look for what is wrong, it is literally in our DNA. You must be strong. You mustn’t give in to the little voice in your mind telling you that you aren’t good enough. The other voice must be louder. You are good enough! You are strong enough! Re-program. Re-wire. Re-focus. Start your morning off with a healthy dose of gratitude. Be thankful. Be happy. This isn’t something that is easy which is why you must practice it ritualistically! The choice is yours. #mindset #exercise #happiness #motivation #fitness #health #shire #personaltrainer #transformation

25.01.2022 2021 This is YOUR year! No more holding back on the goals you want to accomplish, this is the time for you to SHINE! At the beginning of each year do you find yourself saying enough is enough, this year I will... ... lose weight take my health seriously be the fittest I’ve been yet exercise consistently not give up Whatever you are saying I will to - JUST DO IT! Follow through on yourself & make this your best year yet. At Built By You we have some epic plans to make 2021 the healthiest year yet but ultimately it is up to you to show up & give it your ! Stay tuned for GROUP FITNESS CLASSES, PERSONAL TRAINING SESSIONS, ONLINE CHALLENGES & SO MUCH MORE! Who’s ready?? #BBY #2021 #personaltrainer #fitness #shire #health #weightloss #challenge #groupfitness

22.01.2022 Another week of awesome workouts complete!! We are incredibly grateful for all our amazing clients. Nothing makes us happier than seeing our #BBY Community achieving their goals! You guys are all such fantastic people, you always push us to be our best. After all our workouts, all our reps, all the sweat, it’s time to enjoy the weekend!! #personaltraining #training #shire #exercise #motivation #workout #healthy #life

18.01.2022 You are what you eat. Don’t be cheap, easy or fast! Eating well takes thought & preparation, & so it should! What you decide to feed yourself on a daily basis will dictate the tone of your life. Taking care of yourself shouldn’t be a chore or something you dread. Continue to remind yourself daily of the opportunity you have to invest in your health, your body & mind. Each workout, each meal, each time you say ‘yes’ to something & each time you say ‘no’ to something, remind yourself of your goal! Exercise & eat for a healthy life! #BBY #healthylifestyle #mindset #exercise #diet #healthyeating #motivation #shire

17.01.2022 There’s absolutely nothing better than an outdoor workout with this beautiful weather! As a society, we spend way to much time inside & sitting down! After a long day at the office indoors make sure to get your daily dose of vitamin D Get moving & get outside people, we promise it’ll make you feel healthier & happier! ... Have a happy & healthy Wednesday! #BuiltByYou #personaltrainer #outdoors #healthylifestyle #workout #weightloss #exercise #shire

16.01.2022 Scratching your head thinking what to have for lunch today?? Try one of our favourites! Low calorie Full of protein... Quick & easy to make Inexpensive ingredients DELICIOUS! These scrambled egg-topped rice cakes with smashed avocado, cherry tomatoes, rocket & feta are absolutely amazing Eat well. Think well. Live well. It’s as simple as that #healthyeating #healthy #food #lunch #wednesday #workout #fit #life #eat #fuel #avocado #smashedavo #eggs #protein #calories #training #personaltraining #shire #sydney

14.01.2022 Happy 15th birthday to our client Reece! Since starting training with coach @kurtdietz 2 years ago he has achieved some pretty fantastic results! He never fails to give 200% in his sessions & we are so proud of him! We wish you the happiest of birthdays @r.pek_ ... #personaltrainer #shire #fitness #outdoortraining #healthylifestyle #birthday #cronulla #health #training

11.01.2022 We all know this time of year is filled with extra social engagements, there’s an abundance of Christmas parties & gatherings with friends & family. This is why it is so important to keep on exercising! You may feel a little less motivated to stay on track with your exercising which is normal but remember that dedication always beats motivation. Stay dedicated to your goals regardless of the time of year! #personaltrainer #exercise #training #motivation #fitness #healthy #goals #accountable #weightloss #nutrition #healthylifestyle

11.01.2022 Growth is growth, no matter how small. Wherever you are starting from remind yourself that progress, no matter how small, is still progress! Each day you can get a little bit closer to your goal. The little things you do add up until finally you have achieved something great! It starts with setting a goal & then making a plan! If you are just starting out then aim for 1-2 workouts per week & then increase once you start getting stronger & fitter. Keep your goals realistic &... measurable. Stay accountable by keeping track of your progress each week. Fall in love with your new found healthy routine & repeat week in, week out. You got this guys! #BBY #training #shire #personaltrainer #weightloss #goals #fitness #health #hiit #cardio #weights #outdoors

07.01.2022 Look at that plank!! Our amazing client Damien planking it out during yesterday’s workout. He has achieved so much since starting training with #BBY it has been awesome to witness! He gives each workout is & never gives up! Keep up the great work Damien! #personaltraining #workout #shire #plank #core #hiit #cardio #fitness #health

03.01.2022 Each day you have to make a decision. Will you: Give up? ... Give in? Or give it your all? The choice is yours, and the answer will change your life! What choice are you making today? #BBY #personaltrainer #health #motivation #wellness #fitness #weightloss #goals

01.01.2022 Another great review! Thank you

01.01.2022 Eat good. Feel good. What you put into your body will affect everything you do. It starts with your choices. Your body is the most important vehicle you will ever own. Invest in it. Your food choices will impact your energy, your sleep, your mood, & your physical & mental health. ... Taking care of your nutrition is key to a happy & healthy life! #nutrition #exercise #health #motivation #personaltrainer #shire #fitness

Built By You Coaching | Coach