PhysioWorks, Bulimba & Mansfield | Therapist

PhysioWorks, Bulimba & Mansfield

Phone: B - 3899 1226 M - 3849 3099

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23.01.2022 Huge implications for how we think about physio rehab!

23.01.2022 Veterans- we’ve got you covered.

22.01.2022 We are open throughout lock down as we recognise that injuries don't just stop. However we ask all patients, and staff alike, to please wear a mask, sanitise and practice social distancing. If you are feeling unwell please reschedule your appointment and seek medical advice. Thankyou for your continued support, the PhysioWorks Team.

21.01.2022 Do you have knee arthritis? If so, it’s well worth your time to read this excellent article. It’s a comprehensive summary of how you can rid yourself of this painful condition. https://www.physio-network.com/10-recommendations-to-thriv/

20.01.2022 Now you can access your private health insurance card on your phone and smart watch! #toptips #physio #exciting #localbusiness #mansfield #bulimba

17.01.2022 Stress can lead to injuries, and pain can lead to stress. Here’s some excellent advice on how to minimise these effects.

17.01.2022 As part of World Heart Day, a day to raise awareness for cardiovascular disease and its prevention, our physios wanted to share with you their top tips to prevent cardiovascular disease. #worldheartday2020 #prevention #physiotherapy #cardiovascularhealth

14.01.2022 What happens when you #smile? Smiling has been shown to activate the parasympathetic nervous system which counteracts the release of #stress hormones in the body (e.g. cortisol). In the long term high levels of these hormones can have adverse effects on our bodies - leading to high blood pressure, heart problems, weight gain and mental health complications. ... In short, A SMILE A DAY KEEPS THE DOCTOR AWAY #WorldSmileDay #physiotherapy #destress #Smile2020

12.01.2022 There are a few big medical terms in the post below, but when you translate them the news is good. Running actually increases the cartilage in your knee - it doesn't wear it out! There's more evidence every week that supports these findings, with the most important message being: Don't stop exercising!

12.01.2022 Getting ready for your elective hip/knee surgery and want to be in top shape for a full recovery? Talk to your physio about an exercise plan that will have you ...back to normal as quick as possible. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/elective-surgery

11.01.2022 An important read for all parents.

10.01.2022 ***Update*** Phone is now active, so please call the usual number for bookings. However if you have left us a voicemail in the last three days we can’t listen to it - please call us back! ... Thanks John & the team. All patients- important notice! Due to Telstra’s incompetence we are currently WITHOUT A PHONE at Bulimba. (The phone will appear to be ringing, but it’s not). Nor can we retrieve voicemail messages. To contact us, please call 0403857633. Alternatively you can call our Mansfield practice on 3849 3099, where you will be able to make or alter appointments for Bulimba. Thanks everyone- we apologise for the inconvenience.

10.01.2022 Happy World Kindness Day from everyone here at Physioworks.

09.01.2022 Careful with those home exercises!

08.01.2022 Sorry everyone, still have phone troubles at Bulimba. If you can’t get through using a landline then please try ringing on your mobile, which seems to work better. If these measures fail, please call us direct on 0403 857 633. Apologies again for the inconvenience.

07.01.2022 Good information if you have young children.

06.01.2022 Appointments available tomorrow. Bulimba 38991226 [email protected] Mansfield 38493099 [email protected]... Contact us now!

03.01.2022 >Scarlet Overkill<

03.01.2022 Congratulations to our super-physio Moto, who was awarded as one of the best papers of the year by the Journal of Physical Therapy Science. This paper looked at foot pain in athletes, so if you’re suffering with a similar affliction then Moto will fix you!

03.01.2022 With only 10 days until Christmas we would like to thank each of our patients for your continued support throughout 2020. To say thankyou, we are staying open throughout the Christmas Period. However, we are closed on the public holidays (25th December - 28th December and New Years Day). ... If you would like to book an appointment to see one of our physios please call reception on 3899 1226 (Bul) and 3849 3099 (Mans).

03.01.2022 Don’t let pain stop you from being active. The evidence is clear.

02.01.2022 Today is World Heart Day, so let’s talk cardiovascular health! How Much Is Enough? According to the American Heart Association, exercising 30 minutes a day five days a week will improve your heart health and help reduce your risk of heart disease. ... They define physical activity as anything that makes you move your body and burn calories. This includes: climbing stairs, playing sports , walking, jogging , swimming, biking, and more. No matter what you do, all studies indicate that some #Exercise is better than none! According to a review published in Circulation, people who engaged in 150 minutes of moderate-intensity leisure activity per week had a 14 percent lower risk of coronary heart disease than those who reported no exercise. The more you exercise, the lower your risk. The Mayo Clinic suggests that you can even benefit from 10-minute intervals several times a day.

02.01.2022 There’s lots of these types of articles going around, especially in magazines, some with dubious information. But this one is spot on. Have a read, runners & joggers.

01.01.2022 Some good sensible guidelines.