Bulimba Pilates & Physiotherapy | Pilates studio

Bulimba Pilates & Physiotherapy

Phone: +61 422 942 250

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25.01.2022 Who Should Stretch? Everyone should stretch even if they do not play sport. There are benefits for stretching to counteract the effects of our everyday lives especially sitting.

24.01.2022 Who'll be up in beautiful Noosa this weekend? My all time favourite destination run. #runawaynoosamarathon www.runawaynoosamarathon.com.au

23.01.2022 Did you know that physiotherapists can assess, diagnose and provide appropriate exercises for your condition online? Watch this video https://bit.ly/3bAwwlu to ...find out how physio #telehealth works. For essential in-person appointments, many physiotherapy clinics remain open. Give your local clinic a call to schedule an appointment today. #staysafe

23.01.2022 How often do you stretch? There are benefits for stretching to counteract the effects of our everyday lives especially sitting.

20.01.2022 Tickets are still available to the Brisbane screening of "Boston" the documentary! If you've ever run or dreamt of running the Boston marathon this is a must see. https://www.eventbrite.com.au/e/boston-the-documentary-bris

20.01.2022 Achieving my BQ was definitely the highlight of my running career! Whats your most memorable running experience?

20.01.2022 June 6 is Global Running Day! Whats your running goal? Im 2 marathons into conquering my 6 star finisher medal! #abbottworldmarathons

19.01.2022 As a physiotherapist and runner I frequently get asked whether running is bad for your knees. This Runners World article nicely sums up the latest evidence and it would suggest the is answer is NO! #justkeeprunning https://www.runnersworld.com//heres-more-evidence-that-run

19.01.2022 Inspirational! This will make your day!

19.01.2022 Do you talk to yourself during a race or hard training session? #sportspsychology #notsocrazy

19.01.2022 As a physiotherapist, this seems so obvious but it’s great to see the media getting behind exercise as a treatment for many chronic diseases....

18.01.2022 Need to create some cupboard space ... and want to support a great cause??? Donate your old running shoes at Intraining this weekend. https://www.facebook.com/sarah.d.willia//10157716494752575

18.01.2022 Do you or someone you know suffer with Osteoarthritis (OA)? Check out the latest GP recommendations for managing OA... https://www.smh.com.au//the-osteoarthritis-treatment-fads-

18.01.2022 As a Physio, reassuring and educating patients is so important in the management of lower back pain. Read more in this article from the Australian Physiotherapy Association ...

17.01.2022 Want to run smarter and not harder? Check out this archived Bulimba Pilates newsletter to learn how pilates can help you achieve your running goals! http://eepurl.com/b5QtlH

16.01.2022 Feeling sore this Monday morning? We're here to help! Bulimba Pilates now offers Physiotherapy and Clinical Pilates appointments on Mondays from 10am to 2pm. Contact us on 0422942250 to arrange a time today!

15.01.2022 No more procrastinating... Sydney marathon here I come! #inspirationtogetoutofbed https://www.sydneyrunningfestival.com.au/events/marathon

14.01.2022 Good advice for those of you working from home.

11.01.2022 Only 2 weeks to go until the 2018 Comrades marathon! Can't believe it's been almost a year since I was there! #ittakesallofyou #marathon #runningmums

11.01.2022 Is an injury or ongoing niggle affecting your day? We have 1 appointment available today at 1pm. Be quick... Call 0422942250!

09.01.2022 Boston Marathon 2018... it was certainly a humbling day out there but so very happy to have my BAA medal! #bostonstrong #bostonmarathon #runningmum

09.01.2022 This gives me goosebumps! What an experience it was....

09.01.2022 Simple & practical ways to boost your physical activity during #COVID-19 #StayHomeStayActive http://ow.ly/RFpc50z1T5g

07.01.2022 As a physiotherapist, this seems so obvious but its great to see the media getting behind exercise as a treatment for many chronic diseases....

07.01.2022 Foam rollers are a great rehab tool used by physiotherapists. Check out how you can use a roller to improve thoracic spine mobility. https://www.facebook.com/MaximumPerformanceChiropractic/videos/583261905178405/

06.01.2022 Physical activity for children and young people aged 5-18 years during COVID-19 #StaySafeBeActive http://ow.ly/SBST50zdua0

06.01.2022 Do you have an ongoing niggle? Physiotherapy may be able to help!

05.01.2022 Physio first! Check out this APA article ....

05.01.2022 New Q&A blog on stress fractures for Fast Running discussing causes, signs & symptoms and treatment https://www.fastrunning.com//taking-the-stress-out-o/17135

04.01.2022 How regularly do you do pelvic floor exercises? The experts weigh in....

03.01.2022 What an inspiration! Thanks to Kathrine Switzer women around the world can now run marathons. Her story is definitely worth a read. #running #runningmums #marathons

02.01.2022 The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that A...LL allied health businesses can continue working and are encouraged to do so. In addition he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister said. The APA continues to monitor this changing situation closely and will provide you with advice and guidance as it becomes available.

02.01.2022 Are you reading this on your mobile phone? Around 80% of adults will have neck pain associated with phone and computer use.