Bulleen Health And Fitness in Bulleen, Victoria, Australia | Sport & recreation

Bulleen Health And Fitness

Locality: Bulleen, Victoria, Australia

Phone: +61 3 9850 7000

Address: 209 Bulleen Road 3105 Bulleen, VIC, Australia

Website: https://bulleenhealthandfitness.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 TGI Friday! Whats on your dinner table tonight? Try this delicious lightweight filling high proten low carb low fat Chickpea Stir Fry. ... Visit TheFeedFeed for detailed instructions on how to make this dish https://thefeedfeed.com/earthofmariaa/chickpea-stir-fry Ingredients: 2 cloves garlic 1 medium white onion 3 cups mushrooms 1 medium zucchini 2 (15 ounce) cans chickpeas 1/4 cup tamari 2 tablespoons rice vinegar 1 lemon, juiced 2 large handfuls spinach Rice vermicelli noodles, optional, for serving == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #nutrition #lowcarbdiet #lowfatdiet #lean #diet #healthy #gym #bodybuilding #fitness #weightloss #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #instahealth

25.01.2022 This Healthy Dinner Recipe Can Be Made In Less Than 30 Minutes! Try this Pesto Zucchini Noodles and Shrimp Recipe Visit https://diethood.com/pesto-zucchini-noodles-and-shrimp-rec/... for detailed instructions on how to make this dish Ingredients: 2 tablespoons olive oil , divided 1 bag (12-ounces) Jumbo Cooked Shrimp, peeled and deveined 2 to 3 garlic cloves , minced 4 zucchini , spiralized salt and fresh ground pepper , to taste 1/2- cup basil pesto (you can use more or less, or as much as you prefer) freshly grated Parmesan cheese Instructions: 1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. 2. Season shrimp with salt and pepper and add to skillet; sautee for 2 to 3 minutes. 3. Remove from skillet and set aside in a bowl. 4. Add remaining olive oil to skillet; add garlic and cook for 15 seconds, or until fragrant. 5. Add zucchini to skillet and continue to cook for 7 minutes, or until tender, stirring frequently. 6. Add shrimp back to skillet, stir in pesto, and cook just until things are heated through. 7. Transfer to a serving bowl. 8. Sprinkle with Parmesan cheese. Serve. == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #zucchinipasta #zucchininoodle #nutrition #lowcarbdiet #lowfatdiet #lean #diet #healthy #gym #bodybuilding #fitness #weightloss #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #instahealth

24.01.2022 To our BHF Family. Unfortunately, due to the recent Government announcement, our club will close once again today at 12 midnight. All memberships will be suspended and no fees charged while we are closed. Thank you so much for all your ongoing support and understanding during this difficult time It means so much to us and we appreciate you all We will continue to keep you updated. Take care of yourselves and your families. Stay fit! Stay Healthy! We will MISS YOU ALL SO MUCH We hope to see you all soon

24.01.2022 A lot of people say they want to be great, but theyre not willing to make the sacrifices necessary to achieve greatness. They have other concerns, whether important or not, and they spread themselves out. Thats totally fine. After all, greatness is not for everybody. Kobe Bryant, The Mamba Mentality: How I Play == ... #kobe #kobebryant #mambamentality #ripkobebryant #blackmamba #mamba #giana See more

24.01.2022 To our BHF AND RHF Family. Unfortunately, due to the recent Government announcement, our club will close today at 12pm All memberships will be suspended and no fees charged while we are closed. Thank you so much for all your support and understanding during this difficult time It means so much to us and we appreciate you all We will continue to keep you updated. Take care of yourselves and your families. Stay fit! Stay Healthy! We will MISS YOU ALL SO MUCH We hope to see you all soon

22.01.2022 Dont limit your challenges, challenge your limits. #mondaymotivation ==... Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #monday #motivation #inspiration #fitness #motivationmonday #instagood #fitfam #quote #quoteoftheday #workout #mondaymood #goals #fitspo #mondaymorning #lifestyle #success #mondays #bulleen #melbourne #victoria #gym #bulleenhealthandfitness #instafit #fit #training #exercise #gymlife

22.01.2022 Click the link below to claim your FREE PASS. Its easy as 1, 2, 3! Were waiting! :) https://bulleenhealthandfitness.com.au/free-pass/... == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength #instahealth #photooftheday #muscle

22.01.2022 The pain you feel today, will be the strength you feel tomorrow. #mondaymotivation == Open 24/7 ... Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #monday #motivation #inspiration #fitness #motivationmonday #instagood #fitfam #quote #quoteoftheday #workout #mondaymood #goals #fitspo #mondaymorning #lifestyle #success #mondays #bulleen #melbourne #victoria #gym #bulleenhealthandfitness #instafit #fit #training #exercise #gymlife #fitnessmotivation #getfit #strength

22.01.2022 What seems impossible today will one day become your warm-up. #mondaymotivation == Open 24/7 ... Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #monday #motivation #inspiration #fitness #motivationmonday #instagood #fitfam #quote #quoteoftheday #workout #mondaymood #goals #fitspo #mondaymorning #lifestyle #success #mondays #bulleen #melbourne #victoria #gym #bulleenhealthandfitness #instafit #fit #training #exercise #gymlife #fitnessmotivation #getfit #strength

22.01.2022 Have you tried to make your own yummy protein bars for the workout or just a snack for the day. Try this Chocolate Sea Salt Protein Bars. these homemade energy bars are paleo, gluten free, and refined sugar free (all the sweetness comes from the dates!) Visit https://www.loveandoliveoil.com//chocolate-sea-salt-protei for detailed instructions on how to make this yummy snack... Directions: Combine almonds and cashews in a food processor. Process on high until nuts are finely ground and begin to turn into butter, 3 to 5 minutes. Add dates, a few at a time, and process until well incorporated, then add egg white powder, cocoa powder, and 2 tablespoons of water and process until mixture forms a crumbly dough. You should be able to pinch some of the mixture between your fingers and have it hold its shape. If it is still crumbly, add another tablespoon or two of water (this will depend mainly on how dry/soft your dates are). Pour into an 8-by-8-inch baking sheet lined with foil or parchment paper. Press firmly (use a tart tamper if you have one, or the base of a sturdy glass or flat-bottomed measuring cup) to press into an even layer in the bottom of the pan. The more you can compact the mixture the more sturdy they will be. Sprinkle with chopped almonds, cacao nibs, and sea salt; press toppings into dough. Refrigerate for 30 minutes or until firm. Remove bars from pan and cut into 8 bars. Wrap individually in waxed paper and refrigerate for up to 3 days or freeze for up to 1 month (in an airtight bag). == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #nutrition #lowcarbdiet #lowfatdiet #lean #diet #healthy #gym #bodybuilding #fitness #weightloss #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #instahealth #paleo See more

22.01.2022 This delicious parchment baked lemon salmon and potatoes with dill yogurt is full of goodness without the nasty sugar and saturated fat. Swipe right for recipe ---> Photos and Recipe from Half Baked Harvest https://www.halfbakedharvest.com/parchment-baked-salmon/... == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #bakedsalmon #salmonbake #nutrition #lowcarbdiet #lowfatdiet #lean #diet #healthy #gym #bodybuilding #fitness #weightloss #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #instahealth

21.01.2022 We will be strongly enforcing responsible hygiene practises within the gym, so that we can resume normality as soon as possible. Please understand we are doing our best to accommodate everyone. Whilst we are trying to pre-empt the guidelines, the official guidelines are yet to be released for fitness centres, so there might be a few things we have overlooked. We appreciate everyones help and understanding within these times. Stay posted on our Instagram, Facebook and Website... for regular updates. We would love to see you, but please do not come into the gym if: You are experiencing Cold or Flu like symptoms You have been in contact with a confirmed case of Corona Virus within the past 14 days You have travelled overseas in the past 14 day == Visit our website for more details https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 #Bulleen #Melbourne # Australia #BulleenHF

20.01.2022 Hi all We hope you’re keeping safe. We are excited to announce that we will be reopening on June 22. It’s time to get back into the gym and that time can’t come soon enough. Just so you know, we have been working tirelessly with our OH&S consultants to implement the most stringent COVID safety measures for the safety of the entire BHF community. We are primed to hit the ground running....or should we say we are primed to HIT THE GYM!! Get ready......we’re coming back.

20.01.2022 "Take care of your body. Its the only place you have to live." Jim Rohn ==... Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #monday #motivation #inspiration #fitness #motivationmonday #instagood #fitfam #quote #quoteoftheday #workout #mondaymood #goals #fitspo #mondaymorning #lifestyle #success #mondays #bulleen #melbourne #victoria #gym #bulleenhealthandfitness #instafit #fit #training #exercise #gymlife #fitnessmotivation #getfit #strength

20.01.2022 Were gearing up for our reopening next week! In the meantime, here are some answers to some of your questions. Thank you for your patience everybody!

19.01.2022 The mindset isnt about seeking a resultits more about the process of getting to that result. Its about the journey and the approach. Its a way of life. I do think that its important, in all endeavors, to have that mentality. Kobe Bryant, The Mamba Mentality: How I Play == ... #kobe #kobebryant #mambamentality #ripkobebryant #blackmamba #mamba #giana See more

19.01.2022 Why not both? enjoy dual membership to our two locations - Bulleen and Resevior for only $15.95/wk == Open 24/7 ... Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength #instahealth #photooftheday #muscle

19.01.2022 Work hard in silence. Let success be your noise. Visit Bulleen Health and Fitness - Where the magic happens. ==... Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength

19.01.2022 Bulleen Health and Fitness REOPENING on 22nd June! We would like to thank you for your understanding and patience throughout these unprecedented times, and wed like to assure you we are doing all we can behind the scenes to make sure things run smoothly, taking into account all government guidelines upon our return. Due to the Corona Virus restrictions, we will be working under a new temporary model that will adhere to Victorian Government guidelines.... == Visit our website for more details https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 #Bulleen #Melbourne #Australia #BulleenHF See more

19.01.2022 We are the Best No-Contract Gym In Melbourne! At Bulleen Health and Fitness, we know that joining a gym can be intimidating and gyms that are large in size can certainly make you feel discouraged. The experience you will have with us however, will be different. Our Gym & Services At Bulleen Health and Fitness, we know that joining a gym can be intimidating and gyms that are large in size can certainly make you feel discouraged. The experience you will have with us however, wi...ll be different. We are certainly not one of the biggest gyms in Bulleen, Doncaster, Templestowe, Balwyn, Kew, Heidelberg, Viewbank, Ivanhoe or in the Melbourne area, but we have a large variety of equipment to ensure you get in shape, and stay in shape. == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength #instahealth #photooftheday #muscle

18.01.2022 The wait is almost over. We’re excited to announce that we will be opening our doors again on Monday 22nd June at 6am. Now... it may be a little different to the Bulleen Health & Fitness you know and love, rest assured that we’re doing everything we can to ensure you can enjoy keeping fit in a safe environment.

17.01.2022 Hi all We hope youre keeping safe. We are excited to announce that we will be reopening on June 22. Its time to get back into the gym and that time cant come soon enough. Just so you know, we have been working tirelessly with our OH&S consultants to implement the most stringent COVID safety measures for the safety of the entire BHF community. We are primed to hit the ground running....or should we say we are primed to HIT THE GYM!! Get ready......were coming back.

13.01.2022 "A lot of people are afraid of heights. Not me, Im afraid of widths." ==... Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #monday #motivation #inspiration #fitness #motivationmonday #instagood #fitfam #quote #quoteoftheday #workout #mondaymood #goals #fitspo #mondaymorning #lifestyle #success #mondays #bulleen #melbourne #victoria #gym #bulleenhealthandfitness #instafit #fit #training #exercise #gymlife #fitnessmotivation #getfit #strength

13.01.2022 To our BHF Family. Unfortunately, due to the recent Government announcement, our club will close once again today at 12 midnight. All memberships will be suspended and no fees charged while we are closed. Thank you so much for all your ongoing support and understanding during this difficult time It means so much to us and we appreciate you all We will continue to keep you updated. Take care of yourselves and your families. Stay fit! Stay Healthy! We will MISS YOU ALL SO MUCH We hope to see you all soon

12.01.2022 Let's all do our part to keep our gym safe & clean It is important that patrons will be attending the gym within a strict 60 minutes bracket (ie on the hour), so that staff are able to perform all cleaning duties necessary on the hour, this is to ensure the safety of our patrons and staff. We ask that you adhere to:... 1.5m social distancing rules Sanitize your hands upon entry and regularly throughout the gym Bring a clean towel to every session (No towel, no Workout) Spray and wipe all equipment before and after use Wash your hands thoroughly after training == Visit our website for more details https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 #Bulleen #Melbourne # Australia #BulleenHF

12.01.2022 Pay $500 upfront and enjoy the best value offer we have at Bulleen Health and Fitness - one year membership We know that joining a gym can be intimidating and gyms that are large in size can certainly make you feel discouraged. The experience you will have with us however, will be different. We are certainly not one of the biggest gyms in Bulleen, Doncaster, Templestowe, Balwyn, Kew, Heidelberg, Viewbank, Ivanhoe or in the Melbourne area, but we have a large variety of equipm...ent to ensure you get in shape, and stay in shape. == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength #instahealth #photooftheday #muscle

11.01.2022 Please note. Access for the next two weeks is during staffed hours only. Please arrive on the hour to facilitate a seamless reopening. Remember, all workouts are limited to 60 minutes maximum. Welcome back guys!! Excited to see you all.

10.01.2022 BHF Direct Debit Membership Notice: Membership billings have been suspended as of Monday 23rd March 2020 and will be suspended for the duration we are closed. Please understand that some payments have been processed automatically via our third party debit agency (debitsuccess & ezidebit). ... We are currently working with both agencies to ensure that those payments are refunded back into your accounts. We can assure you that we will keep you updated along the way. We look forward to seeing you once this is over. Stay safe BHF Family

09.01.2022 #HealthIsWealth. If there is anything COVID-19 has taught us, is how important our health and immune system is. Get back into the training and reboot your health&fitness for a special discounted annual membership for $400/year only! ==... Visit our website for more details https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 #Bulleen #Melbourne # Australia #BulleenHF #bulleenhealthandfitness See more

08.01.2022 We have YEARLY plans & MONTHLY plans! Even Casual entry! All for low prices. Feel free to drop in to chat with one of our friendly staffs for more information. == Open 24/7 ... Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength #instahealth #photooftheday #muscle

08.01.2022 The wait is almost over. Were excited to announce that we will be opening our doors again on Monday 22nd June at 6am. Now... it may be a little different to the Bulleen Health & Fitness you know and love, rest assured that were doing everything we can to ensure you can enjoy keeping fit in a safe environment.

08.01.2022 The wait is almost over! BHF is so excited to be reopening our doors on June 22nd. We will be taking the extra precautions to ensure your gym is safe & clean during these times. Click the link below to read more about what you can expect when our doors open later this month.... https://bulleenhealthandfitness.com.au/bhf-post-covid-19/

07.01.2022 == Open 24/7 Personal Training Contract Free... Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength #instahealth #photooftheday #muscle New blog!

07.01.2022 Have you tried to make your own yummy protein bars for the workout or just a snack for the day. Try this Chocolate Sea Salt Protein Bars. these homemade energy bars are paleo, gluten free, and refined sugar free (all the sweetness comes from the dates!) Visit https://www.loveandoliveoil.com//chocolate-sea-salt-protei ... for detailed instructions on how to make this yummy snack Ingredients: 1 cup whole almonds, plus more for topping if desired 1 cup raw cashews 1 cup (6 ounces) pitted dates 3/4 cup egg white protein powder 3 tablespoons unsweetened cocoa powder 2-4 tablespoons water, as needed cacao nibs, for topping flake sea salt, for topping Directions: Combine almonds and cashews in a food processor. Process on high until nuts are finely ground and begin to turn into butter, 3 to 5 minutes. Add dates, a few at a time, and process until well incorporated, then add egg white powder, cocoa powder, and 2 tablespoons of water and process until mixture forms a crumbly dough. You should be able to pinch some of the mixture between your fingers and have it hold its shape. If it is still crumbly, add another tablespoon or two of water (this will depend mainly on how dry/soft your dates are). Pour into an 8-by-8-inch baking sheet lined with foil or parchment paper. Press firmly (use a tart tamper if you have one, or the base of a sturdy glass or flat-bottomed measuring cup) to press into an even layer in the bottom of the pan. The more you can compact the mixture the more sturdy they will be. Sprinkle with chopped almonds, cacao nibs, and sea salt; press toppings into dough. Refrigerate for 30 minutes or until firm. Remove bars from pan and cut into 8 bars. Wrap individually in waxed paper and refrigerate for up to 3 days or freeze for up to 1 month (in an airtight bag). == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #nutrition #lowcarbdiet #lowfatdiet #lean #diet #healthy #gym #bodybuilding #fitness #weightloss #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #instahealth #paleo

06.01.2022 We're gearing up for our reopening next week! In the meantime, here are some answers to some of your questions. Thank you for your patience everybody!

06.01.2022 COVID-19 Update from BHF. We are so excited to see you all again tomorrow!

04.01.2022 The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. Arnold Schwarzenegger, seven-time Mr. Olympia ==... Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength #instahealth #photooftheday #muscle

04.01.2022 We take the health and wellbeing of our members and staffs very seriously and want to ensure we are doing everything we can to maintain high levels of safety and hygiene. With the outbreak of COVID-19, we have implemented strict rules: wash hands before workout, after workout, strictly no towel no workout, wipe your equipment after use out of courtesy for everyone else As a precaution please see below key recommendations collated from the Australian Federal Government Departm...ent of Heath and the Victorian Government Department of Health & Human Services websites regarding Coronavirus. Additionally we want to remind everyone that it is the responsibility of all members and staffs to ensure they remain up to date and informed on the situation as well as take all practical measures to ensure high hygiene standards We request all members and staffs to read this webpage and continue to stay up to date with Government Advice. https://www.dhhs.vic.gov.au/victorian-public-coronavirus-di == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #COVID19 #hygiene #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne

02.01.2022 RIP Kobe Bryant, Forever a legendary athlete and inspiration to us all. Photo credit by Andrew D. Bernstein from the book The Mamba Mentality: How I Play published by MCD ==... Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #kobe #kobebryant #mambamentality #ripkobebryant #blackmamba #mamba #giana #fitness # #workout #health #quotes #success #reservoir #melbourne #victoria #gym #bulleenhealthandfitness #fit

02.01.2022 WHAT THE HECK IS A KETO DIET PLAN? Let’s start by explaining what the keto diet is first, shall we? The keto diet is a very low carb and high fat diet. You avoid carbs and replace carb calorie intake by fat calorie intake so the body produces ketones in the liver to be used as energy. Burning fat for energy burns body fat... Try this one day breakfast lunch dinner keto diet recipe from https://greenhealthycooking.com/keto-diet-plan/ Swipe right for recipe & instructions ---> == Open 24/7 Personal Training Contract Free #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #ketodiet #ketorecipe #nutrition #lowcarbdiet #lowfatdiet #lean #diet #healthy #gym #bodybuilding #fitness #weightloss #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #instahealth

02.01.2022 Lets all do our part to keep our gym safe & clean It is important that patrons will be attending the gym within a strict 60 minutes bracket (ie on the hour), so that staff are able to perform all cleaning duties necessary on the hour, this is to ensure the safety of our patrons and staff. We ask that you adhere to:... 1.5m social distancing rules Sanitize your hands upon entry and regularly throughout the gym Bring a clean towel to every session (No towel, no Workout) Spray and wipe all equipment before and after use Wash your hands thoroughly after training == Visit our website for more details https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 #Bulleen #Melbourne # Australia #BulleenHF

01.01.2022 The perfect workout snack - healthy nut mix Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol. They are packed with fiber, protein, vitamins and minerals, including folate, vitamin E, potassium and magnesium. Try this yummy recipe of Whole30 + Paleo + Keto Onion & Chive Mixed Nuts: https://healthylittlepeach.com//02/03/on...ion-chive-mixed-n/ == Open 24/7 Personal Training Contract Free Free 3 Day Pass #Bulleen #Melbourne # Australia #BulleenHF == Visit our website: https://bulleenhealthandfitness.com.au/ (03) 9850 7000 209 Bulleen Rd, Bulleen VIC 3105 == #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #bulleen #bulleenhealthandfitness #melbourne #victoria #australia #fitness #train #strength #instahealth #photooftheday #muscle