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Bullet Fitness

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25.01.2022 Dedication . Carmen couldnt make her session last week due to her little girl feeling unwell. Carmen was determined to make up for the missed session and thats exactly what she did when booked in for 2 this week, having to fit it in her busy schedule 6am was the only time! Carmen is absolutely smashing her goals, giving 100% to every session! Love ya work!

21.01.2022 DAY ELEVEN 10 bear crawls (keep your knees as close to the ground as possible without touching ) 9 sit-ups 8 squat jumps ... 7 skaters 6 leg raises 5 burpees 4 pushups 3 commandos 2 tuck jumps 1 Star jump Complete 4 rounds

18.01.2022 DAY NINE 90 second wall sit 90 second tabletop hold ( engage your core and glutes, lifting the hips as high as you can) ... Thats it!!!

18.01.2022 Sunshine Dont forget to spread love as thick as you would Nutella

18.01.2022 That Friday feel! Whats everyone doing this weekend?? . . . .... . #tgif #weekend #sunshine #stayactive #fitness #motivation #confidence #consistency #findcomfortindiscomfort See more

17.01.2022 DAY TWELVE Helpers recommend but not required 5 minutes of stretching

17.01.2022 Those 3 degree nights wont stop us from reaching goals

17.01.2022 Jumping into hump day Message me to secure your spot for Thursday nights bootcamp at 6pm

17.01.2022 A few of the legends that smash it every week! These guys give 100% every time they show up! Theres Never a dull moment when bootcamps on!

17.01.2022 How excited are you about the return of bootcamps? Starting from this Thursday at 6pm, send me a message or comment below for more details. One on one training also available, WHAT ARE YOU WAITING FOR? . . . .... . #bootcamp #pt #personaltrainer #getoutside #getactive #whatareyouwaitingfor #excercise #excited See more

15.01.2022 Single leg burpees anyone? . The weekend certainly hasn’t gone to plan but don’t worry bootcamps and 1 on 1 will still go ahead! #brokenfoot #weekendmood #bootcamps #singlelegtraining

15.01.2022 Single leg burpees anyone? . The weekend certainly hasnt gone to plan but dont worry bootcamps and 1 on 1 will still go ahead! #brokenfoot #weekendmood #bootcamps #singlelegtraining

15.01.2022 These legends absolutely smashed it tonight!! A couple of spots are still available for Thursdays bootcamp. Send me a message for more details

15.01.2022 DAY NINETEEN All about the abs and core Belly button to spine ... 3 sets 15 x v sits (use your core not your legs) 30 x oblique taps (making sure these are nice and slow engaging the core) 3 sets 10 x commandos 20 x plank shoulder taps 45 sec plank Making sure your core is engaged during all these exercises. I have included a few different options in the video.

14.01.2022 Pushing through the week be like... . . . .... #sledpush #gettingitdone #gettingthroughtheweek See more

13.01.2022 So proud of this legend for giving her all to tonights session. You absolutely smashed it @nomess__ . . .... . #boxing #oneonone #oneononetraining #hardworkpaysoffs #personaltrainning #pt #fitness #combos #smashedit See more

13.01.2022 DAY EIGHT Ab challenge! 25 x Bicycle crunch ... 25 x leg raises 25 x mountain climbers 25 x Russian twist 25 x cross body crunch Give it your all, try and do 4 rounds to equal 500 reps

12.01.2022 BOOTCAMPS Tuesdays and Thursdays 6PM! - Great way to meet new people - Workout - Have fun ... - Lots of laughs MESSAGE ME FOR MORE DETAILS See more

11.01.2022 DAY FOURTEEN 10 x squat toe taps - right leg 10 x reverse lunge ( same leg ) ... Repeat 3 times Repeat same exercises using left leg 30 second sumo squat hold 15 second squat jumps Repeat 3 times!!! Your legs will be on fire

10.01.2022 4 places for ONE on ONE PERSONAL TRAINING available Booking NOW! WHATS INCLUDED:... - 2 x weekly check ins; where we can email or text to see how ur progressing through the week to keep u on track and accountable! - Guidance with food; education on nutrition so ur learning things for life! NO crash diets here.. - Home or gym based programs designed around your individual goals - Regular Fitness testing to monitor and Asses progress and results You dont have to be extreme, just have to be consistent Message me ASAP to secure a spot

10.01.2022 DAY SIXTEEN Active recovery! Get outdoors and go for a walk, enjoy the sunshine

09.01.2022 Great bootcamp with these legends yesterday arvo 60 minutes of laughs and sweat... The smiling and the laughter in the video speaks for itself, I think they love it as much as I do!

09.01.2022 Weekends are for getting out in nature . . . .... #missedthememo #hike #nswstateforest #8kmhike @hunterselement See more

09.01.2022 You know what they say... Summer bodies are made in winter Message me today to lock in your spot for bootcamp on Tuesdays and Thursdays 6pm Also offering one on one PT - message me for more details

09.01.2022 Howd you start your week? . . . .... . #newweek #mondaymotivation #newgoals #mindset #positivevibes See more

08.01.2022 Home HITT Workout! 30 sec on / 15 sec rest. Repeat X 3 in out squat jumps ... inch worms reverse lunges crab toe taps plank jack bicycle crunch half burpees plank See more

08.01.2022 Cake after bootcamp? I THINK YES!! . . .... . . #birthdaycakeslice #barelean #bootcamp #socialgathering #greatbunch See more

08.01.2022 DAY FIFTEEN 1 minute plank 30 seconds super man 30 second boat pose ... Repeat 3 times!

07.01.2022 How’d you start your week? . . . .... . #newweek #mondaymotivation #newgoals #mindset #positivevibes See more

06.01.2022 BOOTCAMP TUESDAYS AND THURSDAYS 6pm Wagga Wagga guys and gals, Are you keen to get active, be able to socialise again and meet new people at a safe distance of course! Send me a message or comment below! ... Venue to be confirmed!!! Starting Thursday 21st

06.01.2022 DAY TWENTY We made it!!! Time to reassess the fitness test!! ... Push ups in a minute Sit-ups in a minute Plank til failure Wall sit to failure Compare your results and post how far youve come! I will announce the winner tomorrow!

06.01.2022 These 2 legends absolutely smashed 100s and 1000s tonight Push your limits and give this workout a go! 100 x burpees ... 100 x crunches 100 x pushups 100 x tricep dips 100 x double arm battle ropes 100 x toe taps on step 100 x oblique taps 100 x squats 100 x froggy squats 100 x star jumps FIND COMFORT IN DISCOMFORT

05.01.2022 WAGGA GUYS AND GALS Whos keen to attend bootcamps when the restrictions lift a bit?? Am looking at Tuesdays and Thursdays send me a message or comment below if your interested and keen to kick start your fitness journey. All levels of fitness welcome! ... Hope to see you all soon

05.01.2022 DAY SEVENTEEN 1 min Glute bridges 1 min lunges 1 min right straight leg kick back ... 1 min left straight leg kick back 1 min sumo squats 1 min froggy squat Repeat x 2

05.01.2022 And the winner of the 20 day challenge is.... RENAE BIRGAN!!! Congratulations Renae, awesome effort!

05.01.2022 DAY EIGHTEEN 10 x pushups 10 x tricep dips 20 x bicycles ... 50 x star jumps Repeat x 3

02.01.2022 BOOTCAMP - 6pm tonight! Are you in??

01.01.2022 DAY TEN 10 pushups 1 minute hand plank 20 commandos... 1 minute hand plank 30 plank shoulder taps ( core engaged keeping the hips aligned. Try not to rock) 1 minute hand plank Repeat 2 times

01.01.2022 Dedication . Carmen couldn’t make her session last week due to her little girl feeling unwell. Carmen was determined to make up for the missed session and that’s exactly what she did when booked in for 2 this week, having to fit it in her busy schedule 6am was the only time! Carmen is absolutely smashing her goals, giving 100% to every session! Love ya work!