Bulletproof Bodies by Ash in Sunshine Coast, Queensland | Health & wellness website

Bulletproof Bodies by Ash

Locality: Sunshine Coast, Queensland

Phone: +61 456 732 277

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25.01.2022 Have you heard I’m giving away my next 4 week Cut & Cleanse program (worth $150) for FREE We kick of in 7 days and all you have to do is send me your email and I will add you to my list of over 100 participants Don’t forget to head to our private members forum https://www.facebook.com/bulletproofbodiesbyashmembersforum and request to join! ... I can’t wait to work with you, Ash xx

24.01.2022 I JUST ANNOUNCED MY BIGGEST GIVEAWAY EVER!!! Join me in my next 4 Week Cut & Cleanse Challenge 100% FREE!!! I literally don't want you to pay a cent... AND, you will be added to our weekly newsletter where you will receive support well after the challenge ends. ... I started running my Bootcamp 3 years ago with ZERO clients and I am now able to offer back to back online weight-loss programs with hundreds of women regardless of where they live. This is my way of giving back and saying WELCOME, THANK YOU and of course celebrating what's to come: + Website launch March 2021 - where we are taking your program experience online with your own members portal. + New FB Members Forum + Weekly Newsletter + 24/7 Email Support We have grown from of a modest community of 300 to over 1500 women in as little as 12 months and I couldn't be happier. So let's get you started! 1. Make sure you are following our FB page! 2. Request to join https://www.facebook.com/groups/1278955358965634/?ref=share - this is where we will be completing the 4 Week Cut & Cleanse 3. Follow our Instagram page @bulletproofbodiesbyash 4. Send a me a DM with your name and email so that I can send you everything you need to know! 5. Don't forget to tag and share with someone who wants to kick that sugar habit, lose some Covid kg's, or simply learn the fundamentals to weight loss! I absolutely can't wait to work with you, Ash xx

24.01.2022 Remember, whatever you’re struggle is, you’ve probably been there and overcome it before! Here’s a reminder that you’re a badass you’re going to make it! keep kicking ass babe ... * * * #throwback #22weekspregnant #postpartumbody #transformation #success #strong #fierce #fitnesslover #fitnessjourney #weightlossjourney #femaletransformation #femalefitness #fitnesscoach #fitnesstrainer #inspiration #mindset #workhard #sweat #goals #successmindset #bodypositive #fitnessgirl #fitnessgoals #fitnessaddict #training #nutrition #beforeandafter See more

23.01.2022 It was so great chatting with you all about the 4 week Cut & Cleanse last night! I hope you are all as excited as me to kick off this Monday 24th. It is my absolute pleasure to offer this program 100% FREE! Please make sure you: ... Request to join our private members forum so you don’t miss a thing Send me your email Tell all your friends Check your junk/others folder if you haven’t received an email from me by tomorrow https://www.facebook.com/groups/1278955358965634/?ref=share

22.01.2022 DON’T FORGET to join me live 11am tomorrow morning for the announcement of our biggest GIVEAWAY yet!

22.01.2022 I GET IT, YOU DON’T HAVE TIME You work full time You have children ... You run a business You do all 3! Once you change your mindset from ‘all or nothing thinking’ and realise that a ‘workout’ doesn’t have to be 1 hour, you will start looking for opportunities to do SOMETHING (which is better than nothing). Am I frustrated that I can’t go to the gym and smash out an epic 1 hour workout like I used to...YES! BUT, 30 minutes of being active around the pool with my daughter is MUCH more productive than sitting on my ass while she swims. You might not have the time to go to the gym or workout from home in 1 hour lots every day (especially when your babes are young) but you do have the ability to be creative and find OPPORTUNITY to MOVE! So many friends, family and clients ask me how I have so much energy, and the answer is EXERCISE!!! Making sure I get a good sweat session in makes me feel alive and gives me so much energy for the day. I find the hardest days, the days that seem to last forever, the days that seem so hard are the days that I don’t get a workout in! I have a sick babe at the moment so I’m unable to go to the gym, but here is what I got in while Aubrey had a nap and Willow had a swim: 20 standard squats x 3 20 lunge pulse (l+r) x 3 20 pushups x 3 20 Sumo squat + toe raise x 3 Dragging willow around the pool How do you get your sneaky exercise in

19.01.2022 You are your own healer

19.01.2022 ITS TIME FOR MY BIGGEST GIVEAWAY EVER!!!

18.01.2022 On days that I’m struggling, when doubt starts creeping in, my body is aching and I just want to crawl back into bed... These are the things I remind myself: I overcome every hurdle throw at me ... That discomfort equals growth I am so lucky to be doing what I love That I have people to make proud! I know that to truly appreciate the wins, we must first understand what it means to fight. What do your thoughts sound like when you’re fighting? * * * #workoutathome #fitnessmotivation #healthyliving #onlineclass #workoutmotivation #liveworkout #motivation #virtualworkout #healthyfood #fitnessathome #homeworkout #onlinefitness #sweat #fitspiration #exercises #demonstrations #exerciseroutine #exercisedaily #grind #fitchicks #chickswholift #postpartumfitness #fitnessaddict #fitfam #health #training #fitspo #cardio #fit

17.01.2022 WOHOOOO!!! Here it is My humble little recording space finally complete Now all that’s left to do is record For those of you who don’t know me very well, public speaking has been my BIGGEST fear and challenge in life. ... Just the thought of speaking in front of a group of people sends surges of adrenaline through my body. I start to shake, sweat, I lose my breath and my voice shakes. I have allowed this fear to strip me of so many opportunities in life. I used to skip class to avoid oral presentations. I would politely turn down opportunities to speak at workshops, friends weddings and birthdays. I don’t know how many times I received phone calls from potential employers telling me that I had the best qualifications by a mile but I didn’t get the job because my interview was just SO BAD! It’s my pain point... It’s caused me so much heartache and many tears... It’s cost me A LOT... But not anymore! I’ve been working so hard over the past 3 years. Little by little pushing myself more and more out of my comfort zone. I’m so ready to make public speaking my BITCH... Why am I telling you this? Because no matter what YOUR pain point is, once you identify it, and make a conscious decision to STOP RUNNING FROM IT, you can also make it your bitch! Make it your life’s goal to master your weaknesses (and don’t give up until you do). That’s how we make ourselves truly bulletproof!!! Tell me, what are you most afraid of? Xx

17.01.2022 IM GIFTING EVERY NEW SIGN-UP A $50 LORNA JANE VOUCHER!!! Did you know 1: We start this Monday (29th June)... You will lose between 5-10kg Did you Know 2: I offer a weekly payment plan of $35pw You will find your energy again and desire to move more and eat less Did you know 3: I send the winner $500!!! You will learn the most effective and EASIEST way to drop fat and keep it off Did you know 4: All payments are automated, all you have to do is fill out a simple online form. In 1 week 80% of people spend more than $100 on take away food & coffee, cigarettes & alcohol, sweets & soft drink I have literally made this challenge as AFFORDABLE as possible so that EVERYONE has the opportunity to dramatically change the way they feel in their mind & body for as little as $35 per week! NO extreme exercise or dieting I will create your PERSONALISED calorie & MACRO Plan by taking your personal data (age, height, weight, BMR & TDEE) and calculating a sustainable deficit that reflects your goal! The remainder of your deficit will be achieved by following my at-home & gym training program and engaging in weekly group challenges with our kickass tribe of fellow challengers. So stop procrastinating and dust off the first half of the year, it’s time to transform your body! I have a group of 15 inspired women waiting for you to join them in our group chat before we move into our private Challengers group over the weekend DONT FORGET THERE IS A $500 PRIZE FOR THE CHALLENGER WHO LOSES THE HIGHEST PERCENTAGE OF THEIR STARTING BODY WEIGHT SIGN UP TODAY to receive this offer!!! https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form Does it get any better Ash xx

15.01.2022 'I made it!' I want to be able to look around at my life and see everything I ever dreamed of achieving, right in front of my eyes - and I know you do too! At this point in time it’s launching my online training and coaching platform, but this isn’t the first goal I have set and achieved. ... I feel like I was pretty young when I cracked the ‘motivation code’, and I see my clients struggle with this every single day! So I’ve dedicated the last 2 weeks of my life writing a 40 page ebook to teach you everything you NEED to know about motivation and how to work it in your favour. Here is a little test taste from my favourite chapter ‘visualisation’! ‘How is it that some people are able to push through the distractions of hunger, anxiety, and discomfort and work toward their goals anyway? The reason that our motivation is flexible, is that our brain and body don’t know the difference between what is happening in the real world, and what is happening inside our mind’s eye. In other words, we can use visualisation in order to tell our body that there is a threat or a great reward to work toward and if we are good enough at this, it can become so real that it triggers a huge flood of hormones. So, how then can you use visualization in order to work toward your goals? The first tip is to make sure that the thing you’re working towards is something that you feel extremely passionate about. This is perhaps the most important way to stay motivated and disciplined: to have an end goal that you TRULY care about. One that you get truly excited thinking about.’ I can’t wait to share the rest of this amazing guide with you all, and of course you will be able to download this little gem FREE from my website SOON Xx

14.01.2022 Terrified of what’s next? Then you’re on the right track Feeling comfortable? Chances are you’re no longer learning and it might be time to find your next challenge What’s your current challenge? ... * * * #challenge #fitnesslifestyle #growth #fitspiration #fitnesslover #fitnessjourney #fitnesscoach #inspirational #inspire #fitnessphysique #fitnesstips #successfulmindset #motivationoftheday #spreadpositivity #mindsetiseverything #morningmotivation #powerofpositivity #successtips #success #believe #lifequotes #goals #positivevibes #lifestyle

14.01.2022 IM NOT GOING TO BORE YOU SO LETS GET STRAIGHT TO THE POINT Calories are made up of 4 groups of MACROS (Macronutrients) The fitness world tells you about 3! ... The 4 groups are: Protein Carbohydrates Fats Alcohol Each macronutrient contains a certain amount of calories per gram. 1 gram of protein = 4 calories 1 gram of carbohydrate = 4 calories 1 gram of fat = 9 calories 1 gram of alcohol = 7 calories Now, if you want to know how many calories are coming from a specific macronutrient, you can simply weigh it (in grams) and x it by its energy value. For example: 100g protein x 4 = 400 calories 100g carbs x 4 = 400 calories 100g fats x 9 = 900 calories 100g alcohol x 7 = 700 calories You can try for yourself by tracking your food in MFP (MYFITNESSPAL) for 1 day. At the end of the day head to the ‘Nutrients’ tab for a summary of your MACRO consumption a breakdown of how many grams of each macronutrient you have consumed. Calculate how many calories you have consumed from each macronutrients and then add them up to see how many calories you have consumed for the day Did you calculations add up? Ash x @ Sunshine Coast, Queensland

13.01.2022 The world we are living in today is extremely competitive and challenging. We all doubt ourselves and our abilities at times, especially when we come across what we PERCEIVE to be ‘failure’. Personally, I prefer to think of ‘failure’ as an opportunity to LEARN and EVOLVE; you can’t fail unless you give up! Here are 9 ways to pick yourself up, reset, and refocus! ... 1. ACCEPT YOUR CURRENT SITUATION - You have to make peace with how your life looks at the moment and what led to this situation that you are in. 2. THINK ABOUT YOUR PAST SUCCESS - If you’re feeling down and out, use your past to your advantage and get motivated again. Remember all the times you kicked butt. Put yourself in that past and think about the awesome things that you used to do. 3. TRUST YOURSELF!!! 4. TALK WITH YOURSELF - Did you know the brain simply believes what you tell it most. And what you tell it about you, it will create. It has no choice. Make your thoughts count! 5. DON’T LET FEAR STOP YOU - Fear stands for FALSE EVIDENCE that APPEARS REAL. It is the main thing that holds you back from believing in yourself again more than anything else! My motto is ‘ALWAYS do what you’re afraid to do!’ 6. LET YOURSELF OFF THE HOOK - You have to forgive yourself for ALL perceived failures or mistakes that you have committed in the past and move on. If you’re struggling to let go, find yourself a good life coach or therapist! 7. GO WITH A POSITIVE ATTITUDE - Having a positive mindset is the quickest way in achieving belief and confidence in yourself. You don’t see negative Nancy out there chasing her dreams... 8. LET A PROFESSIONAL HELP YOU - It might be time to see a GP, therapist, personal trainer, physio, nutritionist, or life coach. There is no shame in needing a professional to help, support and guide you to reach your goal. 9. KEEP MOVING FORWARD, NOT BACK! If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward. Martin Luther King Jr. HAPPY SATURDAY

09.01.2022 3 hours until we chat all things ‘CUT & CLEANSE’ over in our private members forum Make sure you join https://www.facebook.com/bulletproofbodiesbyashmembersforum

04.01.2022 So proud of this power woman! Mel is a full time working mumma with 3 gorgeous babes and a FIFO husband. A recipe that all too often results in burnt out Mumma’s who feel absolutely overwhelmed and defeated when it comes to their health, self esteem and body image. I knew Mel was a fighter straight out the gate! Mel was determined to learn, ask questions, and dominated group challenges week after week. ... Mels superpower was never giving up, despite countless life challenges thrown her way she kept fighting. Mel smashed her performance goal and ran 5km without stopping for the first time in her life! Mel lost 10kg and 10% body fat Mel broke her coffee addiction Congrats Mel, it has been such a pleasure working with you and we love having a bad ass like you part of our community * * * #healthyeating #postpartumbody #transformation #success #strong #fierce #fitnesslover #fitnessjourney #weightlossjourney #femaletransformation #femalefitness #fitnesscoach #fitnesstrainer #inspiration #mindset #workhard #sweat #goals #successmindset #bodypositive #fitnessgirl #fitnessgoals #fitnessaddict #training #nutrition #beforeandafter

04.01.2022 YOU HAVE 24 HOURS LEFT TO JOIN US!!! FIRST PRIZE $500 CASH + $50 LORNA JANE VOUCHER UPON SIGN-UP

02.01.2022 You will always attract what you think you deserve! The only obstacle in your way is you. All you have to do is say YES If you’re ready to put yourself first and commit to changing your habits and your future, join me in my FREE 4 week Cut & Cleanse program. Monday 24th August ... I will need your email (PM me now) Join our private members forum https://www.facebook.com/groups/1278955358965634/?ref=share It’s time to BULLETPROOF your life, Ash xx

01.01.2022 WOW - You wouldn't believe what even a 4kg fat loss does for your body! You HAVE TO check out some of my previous members results from my past 8 week challenges If this challenge keeps popping into your head, its probably for good reason. I'm a firm believer that you should always follow your gut instinct. I find a lot of women are ready to make the changes to lose weight but too often let that devil on their shoulder 'fear' convince them not to do it. ... If there is one thing I would PLEAD to you, it's to NOT let fear hold you back in life. Gosh, if I let fear win every time I 100% would not be here doing what I'm doing now! I have been PETRIFIED of public speaking since I can remember, so running an online business has been difficult to say the least. BUT with every FB live, post, photo and Instagram story I am facing my fear with a big F*ck O*F!! I want you to do the same! You deserve to feel strong, you deserve to feel happy, and you deserve to feel in control of your own health and fitness regardless of your fears. I have 3 spots left to fill and I hope you choose to tell fear where to go and join me and my kickass group of challengers. Oh, and don't forget I'm gifting every new challenger a $50 Lorna Jane voucher for facing their fears! Ash x