Bulletproof Leader in Wyong, New South Wales | Sport & recreation

Bulletproof Leader

Locality: Wyong, New South Wales

Address: Alison Road 2259 Wyong, NSW, Australia

Website: http://www.bulletproofleader.com.au

Likes: 777

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Health warning - playing with your children can be hazardous to your health. Especially when dad is involved Thanks @mingaramedical for patching me up and for the laughs along the way #dadlife #dad #bowandarrow #bowandarrowmaking #health @ Mingara Medical

24.01.2022 BULLETPROOF DAD IS 2 YEARS OLD In many ways the time has flown. Yet, in others it seems a lifetime. We have literally helped to positively change 100’s of dads lives and the lives of their families.... There have been thousands of kilos lost and lean, muscular physiques produced. But, they are secondary outcomes. The main development has been in changing mindsets, perspectives and perceptions, in developing resilience in mind and body and cultivating a culture that acts as one in supporting, encouraging and developing one another. We have faced many emotions during this time: fear, doubt, frustration, anger, disappointment, loss, joy, happiness, gratitude, hope, inspiration and a true sense of connection and belonging. We have all been at both ends of the spectrum in our personal journeys and everywhere in between. However, most importantly, we are still here! It is through the journey, the up and the downs that we develop a true sense of ourselves and learn to find the middle ground. This is where we can start to define our lives, not allowing our circumstances to define us. I am so proud to have created this program. But, I am even more proud of the men who have been through it, stayed the course and continue to grow. None of us are perfect, but we value progress over perfection any day. My heart is filled with gratitude for you all, past and present, your input and the growth and understanding you have helped me attain. I truely love you all and I am not embarrassed to say it

24.01.2022 The after session talk. I do this after every session to keep changing my clients perspectives. In this talk I focus on consistency, accountability and small wins giving you the big results. Focus on the details and the results will take care of themselves.... #mindset #everyday #consistency #accountability #showupforyourself #showupeveryday #connection #drive

23.01.2022 A quick chat at the end of tonight’s session with the dads and the importance of why we train the way we do #mentalresilience #mentalstrength #resilience #community #support #connection #drive #perspective #perception #grit #fitness #bulletproofdad -#bulletprooffitness

22.01.2022 COMING SOON....... Sorry I have been so quiet of late. I have been away from social media for the past few weeks......but for good reason. We have been working on an exciting project and are moving through the initial stages and meetings to get it off the ground.... If this takes off, it will truely change the face of the entire health, fitness, medical industry and be the first of its kind....right here, on the Central Coast. More info soon

20.01.2022 Christmas skimboard fun with the kids

19.01.2022 #mentalspace #meditation #bulletproofleader #mensmentalhealth #mensfitness #healthandfitness

19.01.2022 May is Mental Health Month If we embrace what makes us different, underneath it all, we can find what brings us together. #embraceyourself #embracethejourney #mentalhealth #mentalhealthawareness #mentalhwalthawareness #perspective #perception #growthmindset #connection #unity

18.01.2022 What a mid Christmas session that was! Outdoors, in the Bush and the beach. Hard work Good fun Brotherhood ... Check out our stories reel to see more footage

15.01.2022 Filming some mindset videos for my crews this morning. So lucky to get to do this in this beautiful part of the world. #fitness #mindset #mentalhealth #inspiration #connection #accountability #consistency #teamwork #bulletproofdad #bulletprooffitness #wlive #resilience

13.01.2022 In this short video I will shre with you 3 x small hacks you can do right now to reduce the damage stress has on your body and mind

12.01.2022 The after session talk. Progress over perfection. Perfection is a constantly moving target and nearly impossible to achieve. Progress is something you can aim for by simply improving by 1% each day.... #progress #progressoverperfection #development #growth #resilience #consistency #connection #community #fitness #mentalhealth #bulletproofdad #bulletprooffitness

10.01.2022 Perfect Box Jumps Today we received x 4 brilliantly crafted plyometric jump boxes from CTQ Construction Trade Qualifications. These boxes were made by young adults who have had to overcome personal challenges and difficult circumstances but have channeled their energy into learning a trade, and putting their new skills to good use.... These boxes are made to last and will help us serve 100’s of men on their mission to become the best version of themselves. We are so thankful to them for a job well done Joey Ristuccia

10.01.2022 Quick shot from behind the scenes. Busy filming the videos for our brand new mens health coaching program - Bulletproof Leader. We have been quiet during the COVID outbreak as we considered how to evolve the program to become something truely unique and impactful in the lives of many.... I am extremely grateful for what has been produced, the people who have raised their hands to be involved and for the opportunity to make this a reality. More coming VERY soon........ #bulletproofleader #menshealth #mensfitness #mensmentalhealth #newprogram #newera #itallbeginswithyou

09.01.2022 Smashed after the session tonight. I am not one for cheesy quote without substance. I prefer to more practical. If in doubt - just keep moving forward - the answer will show themselves in the end and you will find out so much more about yourself during the process.... Momentum beats motivation every time #momentum #resilience #fitness #mentalhealth #accountability #resilience #consitency #inspireyourself

08.01.2022 Post session selfie Keeping accountable after each session. It’s important to be accountable and consistent with your actions and then to review them at the end of the month. FOCUS on what you HAVE done, what you have learned and what is next.... Small steps = big results

07.01.2022 The now customary post workout selfie Well done everybody tonight. You were fantastic #wliveonline #globalfitness #globalfinessmovement #fitness #healthylifestyle #humanconnection #bulletproofftiness

07.01.2022 We are thrilled to have so many doctors and nurses join us since our announcement of free exercise classes for all NSW healthcare workers this week! During COVID19, These heroes have been working around the clock to protect us, often neglecting their own health and wellness. Now they can access close to 40 classes a week, at their convenience for FREE for 30 days.... Please tag and share to help us give back to our heroes. *new members only **you must have a valid health.nsw.gov.au email to register #keyhealthworkers #giveback #healthandwellbeing #thankyou #gratitude #inspiration #community #health #fitness #wlive #bulletprooffitness

07.01.2022 Reducing the "To Do" list in our lives goes a long way to reducing the flow of stress we all feel on a daily basis. Yet, so many of us waste so much time on non-essential activities that only increase the stress we feel. Here, I share 3 easy steps you can implement right now to reduce that flow of stress in your life.

07.01.2022 Great session again from these boys last night. Friday Fighting Fit. boxing is such an important part of what we do as it works on some many components and aspects of physiological AND mental fitness a the same time. #bulletproofleaders #mensfitness #mensmentalhealth #mensmentalhealthawareness #inspiration

06.01.2022 COMING JAN 2021 The most comprehensive fitness, health and wellbeing program for men on the Coast. Package includes training, medical, physio, mindset, nutrition and much, MUCH more.... More info COMING SOON. Comment below or DM if you would like to jump the queue and be the first on the list for this program

06.01.2022 Great hit out again at Mingara Medical this morning. Well done men #bulletproofleaders #mensmentalhealth #fitness #inspiration #haveastrongday

05.01.2022 After session talk. Get rid of the excuses. Small wins = big results #bealeader #accountability #consistency #resilience #bulletprooffitness #bulletproofdad #teamwork

04.01.2022 Thank you @fashion.feelgood for these awesome training tanks. Put them through their paces all week and they stood up to the task

04.01.2022 7 second message for you today. Small steps = big results Wherever you are.....keep going!... #inspiration #bulletproofdad #bulletprooffitness #accountability #consistency #smallstepseveryday #fitness #health #mentalhealth #mentalhealthawareness #youhavethepowertochange #itallbeginswithyou

04.01.2022 Let you in to a secret..... I don’t like kettlebells. They are one of my least favourite pieces of kit. BUT...they are versatile, convenient and a great way of adding resistance to your training. If we want to be successful at anything you have to do the things you don’t like when you know they are providing you with benefit.... #bulletproofdad #bulletprooffitness #perservere #growthmindset #growth #development #action #resilience #grit #fitness #accountability #consistency

02.01.2022 First off....I am not great at taking selfies and don’t feel naturally comfortable with them (I’m 42 for God sake). But, like I always say to my guys, you can’t be afraid to take on a new challenge. You will learn and grow no matter what the outcome. So, here’s my selfie after another 6am session for the Wlive Global Platform out of their fantastic headquarters at Tuggerah Business Park.... We ever you are, and whatever you are doing, have a fantastic day and stay safe #wlive #fitness #connection #drive #resilience #unity #accountability #inspiration #determination #mentalhealthandwellbeing #consistency #action

01.01.2022 MINDSET MINUTE Use exercise to overcome physical and mental adversity and you will master your mind. It takes time and effort but the benefits are instant and continuous.... #bulletrpoofdad #bulletprooffitness #wlive #fitness #fitnessmotivation #mindset #consistency #grit #consistency #resilence #startwithyou #connection #community

01.01.2022 Merry Christmas one and all from our family to yours. Take care and be well. X