Red-Team North Health and Fitness in Melbourne, Victoria, Australia | Business service

Red-Team North Health and Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 402 508 285

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 We made it. Shout out to Tommy and a happy 30th birthday for tomorrow brother. 5 weeks ago I set him a challenge for his 30th. Got his mind off a few things going on in his life and we trained nearly every day towards the big 4000 cal day. ... The physical side of things looks impressive on paper but to be honest anyone could do it if they had the time. The mental hurt far outweighed the physical hurt. Shout out to: @mimicraig for hanging with us all day and tracking all our numbers. @laurenbulll for entertaining us and eating all our snacks. @jenn7875 and @ryanlenton01 for punching out cals and training with us for about 2.5 hours @stephanietrengove for bringing in the kids for a play. Everyone else who came and did classes and had a chat throughout the day. The day was nothing like anything either of us have ever done before. I'm looking forward setting the next challenge.

25.01.2022 5 weeks ago a mate and I set ourselves a challenge to complete 4000 calories on the cardio machines in a day. For those who dont know what that is or how long it might take in November last year i did 500 cal per day each averaging around 40 minutes and around the 8km mark. So times that by 8 and you're looking around 5.5 hours maintaining that pace and not breaking whilst doing around 60-70kms or rowing/ skiing/ stepping. This is going to be by far the hardest and longest ...challenge I have ever set myself. We have a class on every hour of the day so come in and visit us and see if we're still breathing. #justdoit #breakyourcomfortzone

24.01.2022 6 MONTHS FREE GROUP PT COMPETITION WINNER GETS ANNOUNCED TOMORROW GET YOUR ENTRIES IN

24.01.2022 I think we are asking ourselves and others the wrong questions. Is it really that bad?? Could it be worse??... Do you have a roof over your head?? Can you put food on the table??

24.01.2022 Every saturday morning at 9am ill be putting on a free 30 min body weight sweat session. Feel free to share with your friends and jump on

23.01.2022 Question: Why did I start my own business instead of working for someone else?

23.01.2022 Even Storm was happy with the sunrise yesterday

22.01.2022 $650 so far team. Keep the donations rolling in. Link in bio ...

22.01.2022 Have a laugh. Episode 13

22.01.2022 Who wants to go to gyms again in stage 3?? Click the link Scroll down... "Join, click here to sign" Fill out your name and address Will take 1 minute

22.01.2022 Everyone welcome

22.01.2022 *****FREE SUMMER MEMBERSHIP ***** Hey Team, As you should all know by now we have a 24 hour callorie burning challenge starting this Wednesday at 8am.... We are raising funds for the movember foundation who support Mens health, suicide prevention and testicular cancer. Every $10 donated will be a ticket in the raffle for a free 3 month summermembership running from December 1st until February 28th. (Valued at $600) All donations over $10 are included. $10 = 1 ticket,$20 = 2 tickets, $30 = 3 tickets and so on. The prize will be drawn at 8pm Wednesday night which will be the half way point of the 24 hour challenge. We will have pizzas from 6pm - 8pm Wednesday night and cookies and treats throughout the day. Donation link below to enter. Bully https://movember.com/m/red-team?mc=1

22.01.2022 Live walk through on Google maps

22.01.2022 Great night team

22.01.2022 What stops most people from getting to where they want to be??

21.01.2022 WE'RE BACK!!!!!!

20.01.2022 I've finally reset my body clock and am waking up before 6am every morning. This is my routine for a good sleep. 1. No alcohol... 2. Dinner before 7 3. TV off before 9 4. 10 minute meditation 5. Asleep before 10 6. 8 hour sleep 7. Up before 6am See more

19.01.2022 Have a good weekend

19.01.2022 Forget the idea of outdoor PT being a mat, a KB and some running. On Monday we launch our 2 on 1 laneway sessions (behind our gym, 77 Bakers Rd Coburg) 6-10 x 30 minute sessions availabe every day. ... You choose weights or cardio everytime you come in. Equipment available: Squat rack Bench press Barbells Bumper plates Dumbells Pull up bar GHD Row erg Cal bike Stepper Battle ropes Kettlebells Dead balls Sleds You name it we'll have it ready to go. Hit us up for more info/ pricing

19.01.2022 Whats your why?? Day in and day out I see people go crazy over a number they see on the scales. Everyone seems to have an ideal weight. If you have a few kgs to drop you obviously got there because of choices you've made i.e skipping the gym, eating more take away, drinking more alcohol. If those are the things you chose to do because it makes you happy then keep doing it. Just find a balance. ... If you have an unhealthy amount of weight to lose (over 10% of your body weight) then you probably need to look at those life style changes and figure out why you are doing the things you do and put that effort into your training. Stressed = go train Feeling upset = go train Angry = go train Eating too much food = go train No one has ever left a training session feeling worse than when they started.

18.01.2022 Our resident Rock Star Jim Currell and his band Standing Room Only just released their single 'Sunny'. Check it out fam

17.01.2022 Question: Muscle imbalances, how to correct them? 2 categories Overuse:... *Sleep *Sport *Parenting Underuse: *Injury *Incorrect training Got as much into this video as possible (could talk for an hour on this). If you have any questions feel free to ask. p.s thanks for all the positive feedback on these videos. I've spent 11 years helping people and given the current situation this feels like the only way I can get information to people. Keep it coming

15.01.2022 Hey everyone. Nugget is doing something pretty special for a mate going through a pretty rough time. If anyone would like to jump on and support them please follow the link.

15.01.2022 Huge effort team. Special mention to @ryanlenton01 who did 100 every day so covered more the 25% of the 10k. Also special mention to the saturday morning zoom crew who smashed out a heap as well. ... @kane9227 @jenn7875 @laurenbulll @turnbullchayse @deb.roberts.771 @they_callme_pj @mimicraig @leannebull2 10,000 burpees in 26 days. Woooooohoooooo. Something huge is coming for movember so fingers crossed we can have the studio open for the final week on November.

15.01.2022 Unbelievable effort by so many people over the past 24 hours to help Red Team reach both targets of $2190 donated (over 3.5k currently) and over 29,200 calories burnt. Thanks to the over 40 people who came and sweat it out. Thanks to everyone that donated to the 3 month membership raffle. ... Thanks to @desserts_by_claire for sorting everyone out with amazing cookies. Thanks to @jtrengove8 and @jdthcustoms for getting on board with the port adelaide boots, that raffle has brought in over $1500. It's amazing what we can do as a team when we support each other and help each other. Too many Australians feel alone and end up taking their life because they dont feel they have that support. I've been doing movember for 7 years now and each year it gets bigger and bigger (and my mo's get sexier and sexier). We will continue to grow our efforts each year. The money is great but the awareness we created over the past 24 hours is why we do it. Thanks to everyone who got involved

14.01.2022 21.1km done for a Movember bet Thanks to @adamdepetro for throwing in 1k if I could do it. I don't promote or recommend the silly stuff I do but every now and then it's good to see how hard you can mentally push yourself. ... Some people will think 21km is nothing and some people will think 21km is crazy far. My mental capacity far exceeds my physical fitness lol. Each year I try to do a little more to spread awareness for mens health and use exercise as a tool to show people there are different ways of suffering. Have fun in everything that you do because no one wants to live a boring life. (Except running, thats not fun )

13.01.2022 These are some of the most heart breaking statistics I've ever read. I hope you feel the same way. On the Wednesday the 25th of November we will be completing 24 hours of calories on the machines for the Movember foundation. There are bookings on our app for every hour from 8am Wednesday to 8am Thursday. We are hoping to raise $2190 for every Male life lost in Aus per year. We will also be burning 29,200 calories to represent the 2,920 Male and Female lives lost per year i...n Aus. We hope that what ever extra money you have saved through covid lock down can help support us and the Movembwr foundation. Google search MOVEMBER search RED TEAM/ MICHAEL BULL donate to our cause Book in on our app to as many spots as you want P.s the greatest Mo you have ever seen will be coming

13.01.2022 Zoom id = 2808175931 Password = 866629

13.01.2022 Episode #11 of the Re-Educate & Develop series

11.01.2022 10 more days outside. Who is keen for gyms to open??

09.01.2022 3 weeks ago I showed everyone how to lose weight during the Christmas period. I gave myself 3 things to be accountable for. A calorie target, a resistance training target, a cardio training target. Was I 100% accountable??? NO!! Was I more accountable than not accountable?? YES!! (74% to be exact)... Did that 26% ruin the goal?? No im 1 kg down. Could I have been lower if I had of been 100%?? Yes. Does that matter?? You tell me?? I still had fun, I still drank, I still did everything everyone else did I just stayed on top of my goal. The problem with 99% of people is that they think weight loss is about being 100% accountable for their training and nutrition. It's not, It's just about spending more time on the postivie side of the line than the negative side of the line. I hope this helps a few of you achieve your goal. Now that the Christmas period is done I want all of you to keep me accountable. I will be under 10% body fat by my birthday on the 25th of April. Anyone who wants to join in on the body fat drop give me a yell

09.01.2022 Sleep is so important for every part of your life. Get into a routine. What are you doing after 10pm thats productive?? ... 10pm til 5am = 7 hours (enough) 10pm til 6am = 8 hours (optimal) 10pm til 7am = 9 hours (more than enough) #team5am #bedbefore10

09.01.2022 Who wants a laugh?

08.01.2022 Some running tips

07.01.2022 Some tips on footwear

06.01.2022 100km July challenge Who has tuned in?? @zishisurboi vs myself... Who will take it out??

05.01.2022 My number one helper was a bit lazy on the set up job this morning

04.01.2022 Can't wait to wash hands with you all again in 6 weeks

02.01.2022 What even is this place We've only had our doors open for 14 of the past 200 days. Monday WE ARE BACK!!!!!!... Thanks to everyone who did our zoom classes, our home equipment packages, our home workout challenges & our laneway sessions. You guys mean everything!!! Can't wait to see you all.

01.01.2022 6 MONTHS FREE GROUP PERSONAL TRAINING. THIS IS ALL YOU NEED TO DO. 1. LIKE THIS POST... 2. TAG 3 FRIENDS IN THIS POST THE MORE TIMES YOU COMMENT, THE MORE ENTRIES YOU HAVE. WE HAVE OVER 20 SESSIONS AVAILABLE VALUED AT $200 PER MONTH ($1200 IN VALUE ) WE REOPEN MONDAY 22ND OF JUNE. WINNER ANNOUNCED SUNDAY THE 21ST OF JUNE AT 7PM. P.S ANYONE THAT SIGNS UP TO OUR APP 'PTMINDER' (SEARCH AREA CODE 'RED TEAM') RECIEVES A FREE WEEK JUST FOR ENTERING. THIS IS THE BIGGEST OFFER WE HAVE EVER HAD IN 9 YEARS!!!!!

01.01.2022 Now that you've got yourself back into your training take your time. There is no rush to be breaking records or to be dropping weight. Just relax and give it 3 to 5 weeks getting yourself back into a routine. Consistency far outweighs intentisy.