Bump It Up | Sport & recreation

Bump It Up

Phone: +61 438 248 191

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20.01.2022 Another fabulous week of training complete. We have the best group of mums working out together There were a few moments where bubs and older kids needed to be with mum so we just incorporated them into the workout ... Our postnatal specific classes run Monday to Friday at 10am. That’s 5 classes to choose from! Can’t make it into the studio for a 10am? Not only do you have the option of attending virtually, but we also have evening times available that you can attend. Looking to get back into strength training? We’ve got 3 night time sessions a week you can choose from. Looking for a HIIT style class? We’ve got 3 night sessions a week to choose from. And if you’re a @mumswhowine_au member, you receive 10% discount on your weekly fees! Feel free to contact us to find out more. #bodybeyondbabyaffiliates #bodybeyondbaby #postnatalexercise #somanyclassestochoosefrom #somethingforeveryone #postnatalfitness #fitmums #fitmumma #strongmum #selfcare #selfcaresaves #youmattertoo

16.01.2022 There’s always one but seriously, it’s the best. We have so much fun in our sessions and work hard at the same time

11.01.2022 Workout time. I did this one the other day. I was unming and ahhing about working out but applied @melrobbins 5 second rule and just got it done. 30sec of each of the below exercises Repeat 3 rounds of each circuit and 30 sec rest between each circuit... Circuit 1 Squats Mountain climbers Circuit 2 Pushups Stepups alt legs Circuit 3 Tricep dips Squat knee to elbow Let’s us know below how you go

08.01.2022 Someone decided that bring sally up was a great way to finish today’s session thanks @walshybabe! It was so great to be able to join in with the ladies today #bumpitup #bumpitupfitness #legs #legsfordays #bringsallyupchallenge #postnatalfitness #postnatalexercise #fitmums #canberramums #mumsofcanberra #bodybeyondbabyaffiliates #bodybeyondbaby #mumsafetrainer

03.01.2022 We love seeing these moments where mum stops for a kiss or a cuddle mid workout. You'll see there are toys around the place to keep the little ones busy and our mums really feel at home here. Incorporating the kids in your workout not only helps you get your workout in, but it sets a great example for them even at such a young age. So whether your little one loves to socialise with the other kids or they're more like a little koala and wants to be with you, don't let this stop you from joining us for a workout. See the timetable on our website for our class times.