Bump Physio & Co. in Taren Point, New South Wales, Australia | Physical therapist

Bump Physio & Co.

Locality: Taren Point, New South Wales, Australia

Phone: +61 431 221 381

Address: Unit 2, 46 Bay Rd Taren Point 2229 Taren Point, NSW, Australia

Website: http://www.bumpphysio.com.au/

Likes: 1420

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• Medical and health
• Medical centre
• Physical therapist
• Pregnancy care centre

25.01.2022 After a long few months, we are so excited that our classes are starting back from today! We cant wait to see so many familiar faces and meet lots of new ones! For more info on our class timetable, or to book into classes, please dont hesitate to contact us!

24.01.2022 Helping a mumma isn't telling her what to do! I saw this quote the other day and I thought how fitting is this?! At Bump Physio & Co our approach to treatment isn't about telling you how to fix your body. It's working together, one on one, to find ways to achieve your desired goals and outcomes and to empower each mumma or mumma to be to have the knowledge, tools, skills and insight to feel confident pre and post pregnancy. Bump Physio & Co x

24.01.2022 For all the mums out there who are having a tough time, have been through a tough time, or who are heading for a tough time... just remember you’re not alone, stay strong and always remember ‘this phase will pass’

24.01.2022 Only 4 days til our Pilates classes start again! We cant wait to see you all again in person!

24.01.2022 Community is key! Here a Bump Physio & Co we have a tribe of likeminded women, so that you feel supported through every step of your pregnancy journey and beyond. Bump Physio & Co x

23.01.2022 Dont forget to enter our competition and go in the draw to win an amazing pair of SRC sports leggings!

23.01.2022 Today is world mental health day! As mums and mums-to-be, it’s incredibly important to look after our mental health. Sometimes it’s doing something as small as taking some time out for a walk, and sometimes we need more help, such as talking to a counsellor It’s not selfish to look after yourself, it’s essential!... Have a lovely weekend everyone

22.01.2022 Its a tough gig, but always remember youre doing a great job!

22.01.2022 SRC Pregnancy and Recovery tights! By now Im sure you know we stock them, but do you have any questions about them? I (Nicole) wore them after my 2nd baby (2 c-sections in less than 16 months were not kind to my body) and they were absolutely life-changing!!! And Im actually wearing them again now while waiting for my hernia surgery! I highly recommend them. If youve got any questions about them, pop a note in the comments below and Ill answer for you! And if youd like more info on getting yourself a pair, dont hesitate to call or email us!!!

21.01.2022 We promise we dont make you do anything crazy like these videos in our online classes! But we hope you have a nice laugh from watching! All our online Pilates classes are simple, safe and use only equipment you would find around your house! If youre a current Pilates patient, make sure youre in our private Facebook group to access the classes. If you would like to start our fantastic classes, please contact us for more info

20.01.2022 Happy Sunday everyone! A big thank you to everyone who has joined our Facebook group, we hope you are enjoying the classes so far. Just a little note- if your Facebook name is something different to what we know you by, can you please send us a message so we know who you are and we can add you to the group!

20.01.2022 Its not too late to join us for our very own Mothers Groups! Dont forget to tag your friends who may be interested as well! We cant wait to see you and your babies soon!

20.01.2022 This is a really great post from Tiny Hearts Education. Make sure you take some time during your pregnancy to plan for after the baby arrives! It’s so easy to get caught up in the excitement of having a baby (and it is always soooo exciting!) but having some strategies in place for coping in the initial stages of parenthood will help when your feeling overwhelmed (and sleep deprived!) Tiny Hearts Education is an Australian small business that provides amazing first aid information for parents. Check out their website and social media for lots of useful tips and tricks.

19.01.2022 Jenny Cooke! Congratulations, you have won a pair of SRC Sports leggings! Please email us at [email protected] to arrange your prize! Thanks so much to everyone who entered and shared your health goals with us, we wish you the best of luck in achieving them!

19.01.2022 You’re killing it Mumma Tag a Mumma below

19.01.2022 Did you know today is International Pilates Day? Happy Pilates day to all our wonderful Pilates clients! We hope you are enjoying our online classes and we cant wait to see you all in person soon! Dont forget to get in touch with us if youd like to sign up to our online fb group and access 6 new Pilates classes each week!

19.01.2022 Did you hear the awesome news??!! Pilates classes will be back from Saturday June 13!

19.01.2022 Dont forget that our Mothers Group events are starting next week! Its not too late to join, we still have some spots available! Dont forget to tag your friends from Pilates classes! If youre interested, comment on the post below or send us an email to secure your spot!

17.01.2022 Im definitely more in the head exploding group at the moment anyone else with me? Happy Friday everyone!

17.01.2022 It’s Women’s Health Week!!! To celebrate, we have teamed up with SRC Health to giveaway a pair of their fabulous Sports Leggings. SRC is leading the way in Women’s Health, their garments offer support through your Pregnancy, Recovery and beyond. When you’re ready to get back to physical exercise you’ll find their compression Sports range super supportive in all the right places. The targeted compression protects and stabilises the pelvis and supports the perineum, lower back... and leg muscles. The winner gets to choose a pair of either the 3/4 or full length leggings, valued at up to $199! To enter, simply comment below something that you are going to do this week for your health. It might be something physical like go for a walk (or attend one of our Pilates classes ) or something for your mental health, such as have a coffee and chat with a friend. You must also like our Facebook page and SRC Health’s page as well. The competition is open to our Facebook and instagram followers, and closes 9am Monday 14th September with the winner announced next Tuesday 15th September! Don’t forget to tag your friends and let them know about this awesome prize!

17.01.2022 April is Caesarian Awareness Month. Today, my first born , turns 10. She was born via Emergency Caesarian. At the time, though her & I were both healthy, it felt like a nightmare. I felt like my body had let me down, this wasnt in my plan. I quickly made a full recovery and eventually was at peace with the birth. Now, 10 years later, Im nothing but completely grateful that such a procedure exists. Im nothing but grateful that I have a healthy child. If I lived elsewher...e, if I lived in another era....we wouldnt have survived. Thinking about the last 10 years with Sophia, her birth seems like a blip in the radar of her crazy life. My advice to you.....BE KIND TO YOURSELF. Sometimes births go exactly as we planned, sometimes they dont. All that matters is that the safest path for mum & bub is taken. And I hope that, eventually, you too will find peace with that day. (PLEASE reach out if you feel like you have unresolved issues regarding your birth- Im always happy to chat ) -Arna See more

17.01.2022 Today is R U Ok Day Pregnancy and motherhood certainly takes its toll on us, both physically and mentally. And this year has been particularly challenging for everyone! So we wanted to check in with you all, as part of both R U Ok Day and Womens Health Week, to remind you to look after your mental health as well as your physical health.... We know its easier said than done, but try and take a few minutes each day for yourself... chat to a friend, have a relaxing bath, read a book, or even sit in the car for a few minutes by yourself before picking your kids up Its important to take time to look after yourself, so you have the energy to look after the other people in your life. Dont forget we are always here if anyone needs a safe space to have a chat The Bump Physio Team

16.01.2022 Its actually only 13 days day now Feel free to screenshot and send to your partner! And add a few subtle (or not so subtle ) hints at the same time!

16.01.2022 Did you know we are registered as a COVID-Safe business? We wanted to take this opportunity to remind you of what we are doing to help protect our patients and staff from the spread of Coronavirus! For the safety and well being of others, we ask that you do not attend Physiotherapy or Pilates if:... - you have COVID-19 or have been in contact with someone with COVID-19 - you are unwell, or have been in contact with someone who is unwell - you have recently returned (within the last 14 days) from overseas or Victoria When attending Bump Physio for either a Physio appointment or a Pilates class, we ask that you please: - use hand sanitiser provided upon entry and before leaving. Hand sanitiser is available at our reception desk, the entrance to our Pilates studio and in each treatment room - use sneeze and cough etiquette (your elbow is the best place) - observe social distancing of at least 1.5m - look out for each other and be understanding We appreciate your understanding and co-operation during this time! Many thanks, the Bump Physio Team

16.01.2022 We were privileged to meet and care for this beautiful human throughout her 2 pregnancies. She is now faced with a dreadful diagnosis and a rocky road ahead. Please, please if you can spare any $$ at all, it will make such a difference to Lindsay and her little family

14.01.2022 Coming Soon - Daytime Pregnancy Pilates When: 2nd February 2021 Time: 1.30pm... DM us to find out more or call us on 02 8544 0741 to secure your spot!

14.01.2022 At this stage next week we have a limited number of Physio appointments available on Tuesday, Wednesday & Thursday afternoon, and Saturday morning

14.01.2022 Did you know that Pilates during pregnancy has so many benefits? You can read all about the benefits on our website https://bumpphysio.com.au/the-benefits-of-pilates-during-p/ Over the next few months we will be adding more information and resources to our website. If theres anything in particular you would like to learn about in regards to pregnancy, pain, Physiotherapy or Pilates, leave a comment below and well add it to our list!

13.01.2022 Only a few days until Christmas. It's time to switch off, unwind, and take some much needed time for your family and friends. It's been a year like no other so take a breathe and enjoy these special moments. Bump Physio & Co x ... #physio #bonehealth #exercise #womenshealth #pelvicfloor##pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #pilates #prenatal #tarenpoint #sutherlandshirebusiness #postpartumexercise #postnatalfitness #selfcare #tlife #fitmum #fitwomen #getfit #womensgroupfitness #groupfitnessclass #strongmum #maketimeforyou #mumlife #goals See more

13.01.2022 Dont forget about our wonderful mothers groups! We have another session this Thursday at 1pm for anyone who has a baby born in July, August or September so far! Please let us know if youre able to attend (we need to keep track of numbers to make sure we can fit everyone!)

13.01.2022 Mums. The only people that know the true meaning of 24/7. Can I get an amen! Bump Physio & Co x

12.01.2022 Did you know we offer health fund rebates? All of our services are eligible for health fund rebates if you have Physiotherapy cover. Reminder 2021 Classes Resume:... - Pregnancy Pilates: Tuesday 5th January 2021 - Consulting: Tuesday 5th January 2021 - Post-Natal Pilates Tuesday 12th January 2021 Bump Physio & Co x See more

12.01.2022 Don’t forget to enter our giveaway!!! Find our SRC post and comment on something you are doing for your health this week! Make sure you like both our Facebook page and SRC Health! Super easy, and you could win a pair of SRC sports leggings valued at up to $199 Be quick... entries close tomorrow (Monday 14th September) at 9am

11.01.2022 Our Mothers Group is back! If you’ve had a baby in August or September, and would like to get to know some other lovely mums, join us on Thursday 29th October at 1pm! If you are interested in attending, please comment below, send us an email or give us a call- RSVPs are essential! ... We’d love to see you and your Bub next week! The Bump Physio Team

11.01.2022 Don’t forget about our wonderful mothers groups! We have another session this Thursday at 1pm for anyone who has a baby born in July, August or September so far! Please let us know if you’re able to attend (we need to keep track of numbers to make sure we can fit everyone!)

10.01.2022 Happy Fathers Day to all our Bump Physio dads, especially those celebrating their first Fathers Day! We hope you all have a wonderful day

08.01.2022 A little chuckle for your Tuesday night... Which one are you?

08.01.2022 A special (and very important) reminder for those times when youre feeling disheartened during your pregnancy...

08.01.2022 Its world continence week this week! A lot of women think its normal to have some pelvic floor and bladder issues post-kids... thats simply not true! Make sure you do your pelvic floor exercises regularly, and if you are having any ongoing issues, please speak to a heath care professional!!!

08.01.2022 Fostering a Secure Attachment in the First Year Join us next Thursday for a Facebook Live session as we explore babys first year with our favourite father ...and daughter duo, Dr Howard Chilton: Baby on Board aka Baby Doc and Georgina Dowden: Lactation & Early Parenting Consultant Dont forget to send your questions beforehand so you dont miss out!

08.01.2022 We understand that this year has been challenging for everyone, but particularly for new Mums! Covid-19 has impacted so many of the experiences you have as a mum, and particularly a first time mum. Mothers Groups havent been set up for much of the year, and they are so important for mums... its wonderful to have other mums going through the same experiences as you, to be able to chat about all the highs and lows of motherhood, and share a coffee (or a wine!!!)... So we are doing something about that! We are setting up Bump Physio Mothers Groups for our patients and Pilates clients! We are arranging times for mums to meet up, have a chat and exchange details, so that you can start your own mothers groups!!! Thursday 27th August 1pm- babies born January 2020 2pm- babies born February 2020 Thursday 3rd September 1pm- babies born March 2020 2pm- babies born April 2020 Thursday 10th September 1pm- babies born May 2020 2pm- babies born June 2020 Thursday 17th September 1pm- babies born July 2020 2pm- babies born August 2020 These events are free of charge, and will be held in our Pilates studios Please RSVP by commenting below, sending us an email ([email protected]) or giving us a call! Numbers are strictly limited (due to the number of people permitted in the Pilates studio at one time) We look forward to seeing you and your babies soon!

08.01.2022 Dont forget to enter our giveaway!!! Find our SRC post and comment on something you are doing for your health this week! Make sure you like both our Facebook page and SRC Health! Super easy, and you could win a pair of SRC sports leggings valued at up to $199 Be quick... entries close tomorrow (Monday 14th September) at 9am

07.01.2022 July is Rectus Diastasis Awareness Month. What is Rectus Diastasis? Well, its more commonly known as Abdominal Separation or Mummy Tummy. Whatever you want to call it, abdominal separation is common during pregnancy, with up to two-thirds of pregnant women experiencing it. Rectus Diastasis occurs when the muscles of your abdomen start to move apart, creating a gap along the middle of your stomach. It can occur as a result of a number of reasons, including hormonal changes a...nd the way your tummy expands. Women who carry more in front- like theyve swallowed a watermelon- are more likely to experience it than those who carry slightly wider. Whilst its not dangerous, abdominal separation can lead to other issues, such as back pain. Unfortunately, not much can be done to prevent abdominal separation, but it is important to have your tummy checked after youve had your baby- either in hospital or here at Bump Physio. In most cases, the muscle separation can be closed through some simple but effective Pilates exercises. For more information on abdominal separation or to make an appointment with one of our Physios to get your separation checked, simply call us or send us an email!

06.01.2022 Treat the whole body We take an individualised, hands on approach to care and tailor our treatment plans to each client. We don’t just focus on the pelvis and pelvic floor, we take a whole body approach to our assessment and treatment plans.

06.01.2022 Happy Mothers Day to all our amazing mums and mums to be! We hope you have a wonderful day with your loved ones

04.01.2022 Pregnancy and Recovery SRC shorts and leggings!!! These are so popular to help reduce back and pelvic pain while pregnant, and aid in your post-natal recovery! If youre considering purchasing these, its really important to get fitted professionally- and we are your go to!!! We currently have a huge range in stock ready for fitting and purchase! For more info or to make an appointment to get fitted, dont hesitate to contact us!

04.01.2022 Our last pilates class of the year is Saturday 19th December and our last day of consulting is Tuesday 22nd December 2020. 2021 Classes Resume: - Pregnancy Pilates: Tuesday 5th January 2021... - Consulting: Tuesday 5th January 2021 - Post-Natal Pilates Tuesday 12th January 2021 *Open for urgent appointments only between Xmas & New year. Bump Physio & Co x

04.01.2022 This sounds like it will be great for anyone with toddlers and young kids! Thursday at 4pm on ABC

04.01.2022 We understand how hard it is being a mum, especially in the early days! And its even harder at the moment, without the home nurse visits, mothers groups and being able to catch up with friends socially. Karitane have a huge range of digital services now available and you are now able to self refer, meaning you dont need to see your GP or other health professional first. Please check out their page (link will be in comments) if you would like more information or to reach out and access their services

04.01.2022 Are you pregnant and wanting to start our fabulous pregnancy classes? Or a new mum keen to join our mums and bubs classes? Do you have a friend who has just announced her pregnancy and might be interested in doing Pilates classes? We are offering our classes online in our private Facebook group- and they are free! Thats right, no cost to you! ... To get started, you just need to complete a Pilates assessment- either in person at our studio or via Telehealth in the comfort of your own home! These assessments cover some general and pregnancy health questions, go through some of the basics of Pilates and explain all about our classes. The assessment goes for about 20 minutes and can be claimed through your health fund. For more information on our classes, or to book an assessment, please email [email protected] or call us on (02) 8544 0741

04.01.2022 Happy Easter from everyone at Bump Physio. Although its a little different this year, we hope you have a lovely day with your families!

04.01.2022 Sometimes we need a little reminder how wonderful we are... Feel free to tag a mum to remind them they are doing a great job!

03.01.2022 Did you know we are currently offering 2 kinds of Physiotherapy consultations? You can make an appointment to see one of our lovely team in our rooms, or if you prefer, we are now offering Telehealth consultations! For more information, or to book an appointment, please email [email protected] or give us a call on 8544 0741

03.01.2022 Have you attended our Mums & Bubs Class? Our Mums & Bubs classes are designed to help you regain your core strength, improve posture, and meet other mums. Our Mums & Bubs Timetable: ... Tuesday: 9.45am / 11:00am / 12:15pm Wednesday: 9:45am Thursday: 11.00am / 12:15pm Send us a message or call us on 02 8544 0741 to learn more.

02.01.2022 'Fostering a Secure Attachment in the First Year' Join us next Thursday for a Facebook Live session as we explore babys first year with our favourite father ...and daughter duo, Dr Howard Chilton: Baby on Board aka Baby Doc and Georgina Dowden: Lactation & Early Parenting Consultant Dont forget to send your questions beforehand so you dont miss out!

01.01.2022 Its Womens Health Week!!! To celebrate, we have teamed up with SRC Health to giveaway a pair of their fabulous Sports Leggings. SRC is leading the way in Womens Health, their garments offer support through your Pregnancy, Recovery and beyond. When youre ready to get back to physical exercise youll find their compression Sports range super supportive in all the right places. The targeted compression protects and stabilises the pelvis and supports the perineum, lower back... and leg muscles. The winner gets to choose a pair of either the 3/4 or full length leggings, valued at up to $199! To enter, simply comment below something that you are going to do this week for your health. It might be something physical like go for a walk (or attend one of our Pilates classes ) or something for your mental health, such as have a coffee and chat with a friend. You must also like our Facebook page and SRC Healths page as well. The competition is open to our Facebook and instagram followers, and closes 9am Monday 14th September with the winner announced next Tuesday 15th September! Dont forget to tag your friends and let them know about this awesome prize!

01.01.2022 Don’t forget to enter our competition and go in the draw to win an amazing pair of SRC sports leggings!