Bump to Bub in Noosa Heads, Queensland | Pregnancy care centre

Bump to Bub

Locality: Noosa Heads, Queensland

Phone: +61 7 5441 4764

Address: 2/24 Lanyana Way 4567 Noosa Heads, QLD, Australia

Website: http://www.ipphysio.com/

Likes: 206

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• Sport & recreation
• Medical and health
• Physical therapist
• Pregnancy care centre

25.01.2022 Why running with your pram isn't ideal https://www.youtube.com/watch?v=mGinV3poQsk

25.01.2022 CALL OUT TO ALL PREGNANT GIRLS... I need some feedback re: pregnancy pilates class times. I am opening up another class and am just trying to fit it into our current schedule. Which time would suit best? - Tuesday afternoon 4:00 - 5:00pm - Wednesday morning 7:45 - 8:45am... - Thursday morning 7:00 - 8:00am - Friday evening 5:00 - 6:00pm Thanks girls!

19.01.2022 *** NEW PREGNANCY YOGA CLASS*** We are thrilled to announce that we are now offering a pregnancy yoga class MONDAY EVENINGS FROM 6-7pm. Our first class will be Monday 15th May. Our new Yogi to be joining the team here at Alchemy in Motion is none other than Claudia from Yoga with Claudia. Claudia brings a gorgeous calming and relaxed vibe into clinic. We can't wait to see you in clinic! Call today to book your spot! (07) 5474 9093.

18.01.2022 Why do we only see neat little 6-month pregnant bumps, then a happy mum holding her baby fully dressed? Why do we not know what a postpartum body even looks lik...e? Why have most women never seen a body post birth until they have their own baby? Unfortunately, a lot feel shame when they see their refection, particularly once they’re past the initial 2 months. The women in this video share their bodies and their mixed emotions to help the next woman. To normalise a postpartum body and to prepare other women that might become mums too. As a community we owe them a lot, I applaud their bravery in breaking the silence of this subject and giving so freely to help the next woman and to stand up and show the world their beauty. See more

17.01.2022 ENDOMETRIOSIS: A MULTIDICIPLINARY MANAGEMENT PERSPECTIVE. Here is our Endo forum presented on Monday 27th March in clinic. Thank you to all who came. I'm sorry ...it took so long to upload with the power outages it took a little longer than expected. If you have any concerns surrounding endometriosis please don't hesitate to contact us to make an appointment in clinic - (07) 5474 9093. See more

17.01.2022 Lots of laughs in today's Pilates class!

15.01.2022 We're selling our head wash basin and reclining chair. It is in pristine condition and is only being sold as we are making this room into another treatment room.... Please see the link for the Gumtree ad. Please share! Many thanks :) https://www.gumtree.com.au//joiken-electric-rec/1161593886 See more

15.01.2022 Pregnancy Breastfeeding Talk Monday 17th July 5:00pm. FREE ADMISSION. Please call to book (07) 5474 9093

14.01.2022 Pardon the language and drug reference but we had a little giggle about this this morning!

13.01.2022 Typically, society isn't comfortable talking about bums and poos! But this needs to be talked about! Anal fissures affect a lot of my clients and they can be managed simply and effectively by coming in to see a pelvic floor physio. If you have any concerns about opening your bowel or would like to come in for any pelvic floor concerns, please don't hesitate to give us a call - (07) 5474 9093.

12.01.2022 Hi girls! I would love some feedback on a service that were thinking of launching. I am wanting to provide women during pregnany and in the postantal phase with a wonderful holistic service including: physio, massage, health and nutrition coaching and pilates. I am thinking of releasing a pack including: - 1 x physiotherapy consult (pelvic floor, incontinence, back/pelvic pain, mastitis/engorgement, abdominal muscle separation, return to exercise / sport checks etc etc) - 2 ...x 1hr massage consultations (choice of relaxation or remedial) - 1 x health and nutrition coaching consultation (gestational diabetes, foods to enhance recovery, foods for weight loss etc etc) - 5 x pilates classes The pack would be paid for upfront and you would be able to swipe your private cover card for a rebate then you would just pay the gap. You would be making a 10-20% saving purchasing the pack vs if you were to purchase the services individually. What I'm asking for feedback on is would you all be interested in using these four services? OR are there services that you would cut/ add in in preference? Thanks in advance for your feedback!

12.01.2022 NEW TEAM MEMBER: INTRODUCING LOIS WATTIS - LACTATION CONSULTANT We are thrilled to announce that Lois has joined the team at Alchemy in Motion. I reached out to Lois as I was finding that a lot of my clients are being left in the dark with breastfeeding concerns including poor and painful attachment, recurrent masitits/blocked ducts and engorgement and no where to turn with general enquiries to make breastfeeding a more enjoyable experience. Lets be honest when breastfeeding ...is going well it is beautiful but when it isn't, it can be an incredibly painful and upsetting time. I reached out to Lois as I head such wonderful feedback from my clients who had seen her and I wanted my clients to be able to access such a wonderful service in clinic. Her experience is nothing short of exceptional - she has been a midwife and lactation consultant for over 10 years and she has written books, developed an app and written international articles about breastfeeding and common complaints and issues surrounding breastfeeding dysfunction. LOIS CAN HELP YOU IN CLINIC WITH: - attachment issues including pain / poor attachment - mastitis / blocked ducts / engorgement - issues with poor supply / oversupply - tongue tie / lip tie - general breastfeeding enquiries / assistance Lois will be working out of clinic every MONDAY AFTERNOON from 1:00-4:00pm. To make an appontment with Lois, please dont hesitate to call (07) 5474 9093.

11.01.2022 WHO WOULD BE INTERESTED in a forum on "How to get breastfeeding off to a good start" Including top tips for optimal positioning and attachment + strategies to reduce the risk of mastitis, engorgement and blocked ducts. Presented by the well renown and incredibly experienced lactation consultant Lois Wattis. Let me know if this FREE forum may be of interest to you or any of your family / friends and I'll get the ball rolling!

11.01.2022 DONT MISS THIS EVENT! Tomorrow from 2-4pm this absolute bombshell of a husband and wife team are presenting how to Rewire your health and fitness to optimise y...our day to day performance and function. This is relevant to ABSOLUTELY EVERYONE not just athletes. Don't miss this opportunity to listen to these two! Rewire your health and fitness workshop 2-4pm Alchemy in Motion Shop 2, 24 Lanyana Way Noosa Junction Tickets available at the door. See you tomorrow! Live Your Own Fit @petejacobs

09.01.2022 **DONT FORGET** We have a heavenly PREGNANCY YOGA class every Monday evening with Claudia from 6pm. You can either book in online via our website www.ipphysio.com OR you can call (07) 5474 9093 to book your spot. Hope you're all staying warm at the moment! Xx

09.01.2022 DONT FORGET: Next MONDAY 17th JULY BREASTFEEDING TALK: Week one breastfeeding expectations & top tips to get breastfeeding off to the best start. FREE ADMISSION Please call (07) 5474 9093 to reserve your spot.

08.01.2022 We are so excited to announce that we are officially launching an amazing service for pregnant women and mums that incorporates multiciplinary, holistic services that guide you in a targeted and safe way towards your goals and creating the life balance that you need. YOUR GROWING BODY PACKAGE - 1x physio consultation - 2x massages... - 1x health and nutrition consultaiton - 5x pilates classes - BONUS FREE couples preparation class - relevant for caesarean delivery and vaginal delivery. We cover positional advice, we show your partner different massage techniques and supportive holds/pressures when your in labour and we run you through the most important things to know after baby has arrived. YOUR COMPLETE RECOVERY PACKAGE - 1x physio consultation - 2x massages - 1x health and nutrition consultation - 5x pilates classes - BONUS FREE baby care class including massage, settling positions, breastfeeding positions and advice regarding equipment and safe sleeping BOTH VALUED AT $430. HICAPS AVAILABLE. Please don't hesitate to call for further information or to book - (07) 5474 9093.

08.01.2022 We’re offering some exclusive deals to celebrate!!

08.01.2022 MODELS NEEDED!! And by "models" I mean normal pregnant women and postnatal women (with babies)! We are doing a photo shoot in clinic for all our services so I need people for yoga and pilates classes. FREE nibbles and lots of laughs guaranteed! So the photoshoot is Friday 14th July, time TBA. PLEASE let me know if you could help us out it would be MUCH appreciated!!!

08.01.2022 BREASTFEEDING AND SLEEP CLASS POSTPONED. Unfortunately our lactation consultant is unwell and we need to postpone the forum until Monday 14th August 1pm. We are sorry for any inconvenience.

08.01.2022 Here our delightful podiatrist Jarlath is talking about Plantar Fasciitis commonly referred to as heel pain. He discusses the causes and treatment options for t...his common and painful condition. If you have any concerns surrounding heel pain or would like to have your orthotics reviewed, or feet assessed, please don't hesitate to contact us on (07) 5474 9093 to make an appointment with Jarlath. He consults out of clinic on Thursday mornings. See more

07.01.2022 We are very excited to announce that we are starting breastfeeding talks in clinic! Our first FREE talk will be on Monday 17th July at 5:00pm - this is designed for pregnant women and will go through what to expect from breastfeeding in that first week after having your baby and some top tips to getting breastfeeding off to the best start. Our second FREE talk will be on Monday 31st July at 1:00pm - this talk is for postnatal women and will go through sleep strategies and ex...pectations and some management strategies for common breastfeeding concerns. Please see the flyers for more information! PLEASE CALL TO BOOK YOUR SPOT! P.S. anyone can come along to the talks including partners and friends and the talks aren't strictly for pregnant or postnatal women - you are more than welcome to come along to both!

06.01.2022 Good morning girls! Just wanting to see if there is any interest for another breastfeeding talk... I have connected with a wonderful local lactation consultant based here in Noosa and would love for her to be able to provide you with some information / advice. If there are any tips or information you would like please comment below and I'll see if I can get it organised.

04.01.2022 Please find below our Pregnancy Breastfeeding Talk from Monday night. We discussed what to expect in that first week from breastfeeding and some top tips for attachment and how to get breastfeeding off to the best start. NEXT CLASS: BREASTFEEDING & BABY SLEEP CLASS - Sleep strategies and realistic expectations - Management of common breastfeeding related concerns and pain... Monday 31st July @ 1:00pm @ Alchemy in Motion & Integrated Pelvic Physiotherapy Shop 2, 24 Lanyana Way FREE ENTRY - please call to book! See more

04.01.2022 DON'T FORGET... We have our Endometriosis Forum this coming Monday night from 5:30pm. We are talking about the management of endometriosis from a physiotherapy, movement, exercise and nutrition point of view. FREE ENTRY - If you have any friends or family affected by endometriosis please feel free to bring them along. Please call (07) 5474 9093 to book your spot. Looking forward to seeing you there!

03.01.2022 Struggling to get out of the house for appointments? Why not get us to come to you! Home visits available for pregnant and postnatal clients for everything ranging from a sore back to pelvic floor weakness and abdominal muscle separation. Contact us today for more information. (07) 5474 9093

03.01.2022 Here is our next forum night... Please extend the invite to any of your family or friends who may be interested in this FREE event hosted in clinic next Wednesday from 5:00-6:00pm.

02.01.2022 This is what happens when dad tries to change a nappy

02.01.2022 7.5 million women struggle with infertility talking about it and the use of IVF shouldn't be taboo. (via Strong Opinions Loosely Held)

02.01.2022 NEW PREGNANCY PILATES CLASS! Due to high demand we've released another pregnancy Pilates class - Wednesday mornings from 7:45-8:45am. Hope to see you there!

01.01.2022 Two of our gorgeous Mums in Postnatal Pilates - working on a range of things in this exercise - hip and pelvic control, balance, ground up proprioception and hammy tone! We're all about whole body integration in these classes!

01.01.2022 Hear from our lactation consultant - Lois Wattis about her top tips for improving sleep patterns and breastfeesing. In this talk she covers a wide range of topics including: - Realistic expectations for sleep in accordance with reaserch based trajectories and milestones. - Strategies to improve sleep patterns including common signs that your baby is tired and needs to be put down for a sleep... - Tips on when it is appropriate to introduce solids and different textures and signs of food intolerances or sensitivities - Advice on baby lead weaning and formula - Tips on bub's poos - how much, how often and look - Top tips for probiotics and brands - Discussion surrounding reflux - Excellent resources for you to seek out and resources to avoid! If you would like to see Lois, she works with clients out of clinic every Monday afternoon. Please don't hesitate to contact us if you would like to talk to Lois or would like an appointment. - B2B xx