Bump Fitness in Burleigh, Queensland, Australia | Medical and health

Bump Fitness

Locality: Burleigh, Queensland, Australia

Phone: +61 422 988 033

Address: 2/25 Leda Drive 4220 Burleigh, QLD, Australia

Website: http://www.bumpfitness.com.au/

Likes: 303

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• Sport team
• Medical and health
• Physical therapist

25.01.2022 ENDORSEMENT "Barefoot walking is important for the natural development of a child’s feet and assists in developing their balance and coo...rdination. However, protection against hot bitumen, broken glass and other potential hazards to little feet is also important and that’s why I recommended BigToes. They are lightweight and flexible to allow the foot to develop naturally but durable to protect tiny feet from damage. When a child wears rigid shoes all day, the area in the brain dedicated to receiving feedback from the feet is smaller than a barefoot walker as it is receiving less stimuli. With Barefoot walking and BigToes shoes the child will feel undulations of the ground they are walking on increasing the feedback to the brain and therefore increasing the area of the brain dedicated to the feet. This promotes coordination, balance and a natural foot development. As a mum myself with an active toddler it is great to have a quick shoe to slip on that he can’t shake off. The sock forms part of the shoe so I know his feet are ventilated and when they get dirty you can throw them in the wash!" - Phoebe Armfield M. Pty APAM Physiotherapist and owner of Bump Fitness Physiotherapy See more

23.01.2022 WIN YOURSELF A $100 BABY BUNTING GIFT VOUCHER. TO ENTER: 1. FOLLOW @bumpfitnessau on Instagram ... 2. LIKE Bump Fitness on Facebook 3. TAG a friend below. Each tag is a new entry Competition closes Sunday 2nd August at midnight and the lucky winner will be announced on Monday 3rd August. Competition open to Australian residents only.

22.01.2022 Preglates classes are designed and run by a qualified Physiotherapist to strengthen and stretch your body, help reduce pain, correct posture and prepare you for childbirth or rehabilitate you after pregnancy. Thursday's 4pm at Bump Fitness 2/25 Leda Drive, Burleigh Heads... Class sizes are limited to provide personalised care. $25 per class with Healthcare rebates available. Phone to book your place 0468 66 22 00

21.01.2022 Join us for PramFit every Wednesday 9am Pacific Pines Central Park opposite Pacific Pines Tavern. It’s FREE! Just head over to the Mums Exercise Groups Australia Gold Coast Page to register and join the weekly event.

18.01.2022 Great article on preparing for childbirth

16.01.2022 I ss 24/7, + . s s s : ... $/ , ! #womenshealth #pelvicfloorphysio #prenatalpilates #pregnancy #pregnancysymptoms #pregnancyproblems #pregnantandfit #fitpregnancy #goldcoastwomenshealth #antenatal #antenatalpilates #womensphysicaltherapy #postpartum #postpartumpilates # postpartumpelvicfloor #prenatalpelvicfloor #postnatalpelvicfloor #pelvicfloorexetcises #kegels

15.01.2022 Happy Father’s Day from Bump Fitness

13.01.2022 Bump Fitness recently worked with Emily Skye to bring you a program for women to continue exercise during pregnancy. Featuring physiotherapist Phoebe Elizabeth Armfield

13.01.2022 NEW CLASS ON THE GOLD COAST: Physio Phoebe Armfield is teaching a Mum's and bubs Pilates class tailored to ante-natal and post natal women.... Eastbrook Medical Centre Burleigh Waters Wednesday's 9:30am

11.01.2022 Pre & Post Natal Pilates starts this WEDNESDAY 11:30am - 12:30pm 2/25 Leda Drive, Burleigh Heads $25 with Healthcare rebates available

10.01.2022 2. Be patientYour child will sleep. And eat. And walk. And stop sucking his thumb. And use the potty. Child growth and development is a process. And it is not a competition.

08.01.2022 36.8k people’s Facebook feed got this infographic during Healthy Hips Week. It received 270 comments, 1560 reactions and was shared 355 times...Can YOU help us beat this and raise more awareness? It’s as easy as Like, Comment, and Share...GO! www.healthyhipsaustralia.org.au

07.01.2022 Cloth nappies at ALDI coming soon

06.01.2022 Too funny not to share...

05.01.2022 PramFit Halloween dress up! Wednesday’s 8:30am-9:15am Mums n Bubs PramFit... **FREE**... Join us on this mums fitness group class where we can all workout together while bringing the kids in the pram. There is a gated play area for the bigger kiddies too! This is a functional, total-body conditioning workout designed for us mums with kids. Each 45-minute workout is comprised of strength training, cardio and core! This class is for all levels of fitness hoping to get us better and better with time. You’ll leave class feeling connected, successful and energised! No more mama guilt! This class is all about self care in a supportive and encouraging environment. -When? Wednesdays 8:30 am -Where? Pac Pines Central Park (Corner Archipelago St & Hotham Drive) -Who: Everyone is welcome, just make sure you bring your kids in a pram (babies/toddlers) or if they are older please make sure they stay next to us as there will be nobody else looking after them. -What to bring? Yoga mat, water, snacks for your kids if needed. At the end of the class we will stay at the park for the kids to play or head up to Cut & Grind and get a coffee. Please make sure you go to this website and register if you will be joining us for the first time: https://www.megamums.com.au/mega-login-links/ Feel free to invite your mums friends. Let's get PramFit together!

04.01.2022 Could dates reduce your risk of being induced? A study by Razali et al reported that women who consumed date fruit in the late stage of pregnancy could reduce the need for oxytocin to induce labour. Their findings showed that consuming date fruit did not have an effect on bringing on labour or speeding up the length women were in labour. Similarly, another study went in to more detail saying women who consumed 6 dates a day for the last 4 weeks before their estimated delive...ry date were less likely to be induced with prostin (gel ) oxcytocin (drip) and had a larger cervical dilation upon admission. Women were more likely to present to hospital with intact membranes. Spontaneous labour occurred in 96% of those who consumed dates compared with 79% of non date eaters (Razali et al) Further randomised controlled studies are required to provide better quality results. Adding dates to your diet will also add potassium important for regulating heart rate and blood pressure and controlling fluid balance. Dates are a source of calcium and phosphorus which is good for bone health. Yes, they are high in sugar but Mother Nature has provided the right amount of fiber to help break down the sugar naturally. However, beware if you are diabetic. Some ideas to spice up your dates: Peanut/almond butter stuffed dates with cocoa nibs Bliss balls Chocolate hummus Date shake Make your own trail mix Cut up and put on top of fruit salad and yoghurt Stuffed dates remove the pit and place peanut/almond butter and some cacao nibs, or a nut of your choice to make a date sandwich Bliss balls dates, coconut oil or water, desiccated coconut or cacao powder, almond meal Chocolate hummus 10 dates, cup cacao powder, cup tahini paste, 500g tin chick peas, cup almond milk (add more in small amounts if necessary) Date shake 2-3 dates, 1 frozen banana, sprinkle of cinnamon, 1 cup of milk, ice Trail mix diced dates, coconut flakes, fun stuff like: pretzels and dark chocolate chips, nuts: such as almonds and cashews, seeds: such as pumpkin and sunflower seeds Al-Kuran, O., Al-Mehaisen, L., Bawadi, H., Beitai, S., Amarin, Z. (2011), Journal of Obstetrics and Gynaecology, 31. https://www.tandfonline.com//full/10/01443615.2010.522267 Razali, N., Nahwari, S., Sulaiman, S., Hassan, J. 2015. Journal of Obstetrics and Gynaecology 37 (5) https://www.tandfonline.com//abs/10./01443615.2017.1283304

01.01.2022 At Target Australia, the safety of our customers and their families is our highest priority. This is why we’ve decided to conduct a voluntary recall of a specif...ic range of baby coveralls due to a quality issue. This only applies to Target two-way zip coveralls (sizes New Baby to 12-18mths) purchased between February 2018 and June 2018. A full refund will be provided to you on return of the garment (with or without a receipt). Any coveralls purchased after 13 June 2018 are not affected by this recall. See more