Bumpity Bump Physiotherapy in Clarkson, Western Australia | Pregnancy care centre

Bumpity Bump Physiotherapy

Locality: Clarkson, Western Australia

Phone: +61 435 259 254

Address: Unit 1/ 1 Sarasota Pass 6030 Clarkson, WA, Australia

Website: http://www.bumpitybump.com.au

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• Medical and health
• Physical therapist
• Pregnancy care centre

25.01.2022 Hi Bumpity Bumpers, Big thank you to all the Dads, partners and family that came down today for a special Daddys /Partners in the Pool Day - the first one since shutdown and what a fabbo celebration it was So lovely to see all the cuddles and smiles (as seen by Alexander with his Dad ) and I hope to run another one soon for those who missed out today. Thanks again and have a great weekend in the sunshine cheers Jools Bumpity Bump Physio

25.01.2022 Hi Bumpity Bumpers, Some brilliant baby news from my Preggo Aqua mums to start this week. Firstly from Vera "Olivia arrived into the world 3 weeks earlier than expected on the 2nd October at 8:53am weighing 2470g and 45 cm long. She spent 1.5 days needing a little extra care on the neonatal unit as she was under 2.5 kg but we are all doing well now and she is settling in well" yah!! and then from Wendy "My twins were born last Tues 6th Oct- I made it to 37+6 weeks which I a...m super proud of I had two lovely little boys- George Elias and Vinnie Adam. Both were a good size for twins- George weighed 3090g and Vinnie weighed 2660g. Had them both naturally with no complications. They both got taken to the neonatal unit to start with (George for a few hrs due to his pale complexion and Vinnie because of some breathing difficulties) but both are healthy now and they weren’t in there for long. I’m feeling truly blessed to have double the love, joy and cuddles this time round." And finally Rebecca's news (soz Bec for the delay) " Thursday 8th of October we welcomed Aurora Rose Cannon into the world via c-section : ) we had her at 38+1 and she was a chubba at 3.7kg we are so in love and so happy : )" Fab news and congrats to everyone cheers Jools Bumpity Bump Physio See more

24.01.2022 Hi Bumpity Bumpers, I know I get a bit carried away with those beautiful babies in Bumpity Bump Physio Splash so time to throw a bit of focus on to my amazing Pregnancy Aqua mums who are braving the cold and the winter evenings to come out and exercise. No better example of this than Shauna who at 40 weeks and 6 days came last night in perfect health to claim her "40 weeks free" class and enjoy the fun and fitness of the water. Just goes to show that with exercise in pregnancy it is often never too late to start or to finish well done Shauna and all my Aqua mums cheers jools bumpity bump physio

23.01.2022 Hi Bumpity Bumpers, some of you may have seen this lovely picture in the clinic done by Bumpity Bump mum Miffy. It features the footprints of herself and her gorgoeus 2 kids Benjamin and Joanna. We said goodbye to each other back in 2018 but guess what!! we've just had to add another little set of footprints the pink ones are Evelyn's when she popped out on the 9th of August this year. Welcome back Miffy it was great to see you again and watch out to all my mums who have told me they definitely only want two!!! cheers jools bumpity bump physio

23.01.2022 Hi Bumpity Bumpers, Sorry I missed last weeks Fridays Fact - I was too busy getting rained on down south This weekend and next weekend my wonderful Womens Health Physio Kelly McGinnity is doing a intensive Pelvic Floor Course where she is going to learn how to fit pessaries. A pessary is a device that is used to help support your pelvic floor muscles especially postnatally after delivery whilst the muscle and connective tissue recovers and gains back strength and function.... Pessaries can really help many women no matter how may weeks/months or years they are postnatal especially if they are having pelvic floor trouble such as incontinence, pain and heaviness. It is exciting that Bumpity Bump Bump will be able to have a specialised pessary clinic and I will keep you updated in the next couple of weeks. Watch this space and have a great weekend everybody cheers Jools Bumpity Bump Physio See more

23.01.2022 Hi Bumpity Bumpers, Fridays Fact....One of the most frustrating things about having a baby is all the mixed information you are given especially about your babies movement and development Many of you have spoken to me about this and describe walking out of appointments at times feeling like a failure or thinking there is something seriously wrong with your bub and not knowing where to turn. I was very excited therefore when I was told about Walky Talky Baby by splash mums ...and resident Paeds Speech Therapist Kate (see post below) What a great idea and I would encourage you to check it out - a complete online membership programme that helps you support your babys communication, play and movement skills run by Alison (Paediatric Physio) and Chiara (Paediatric Speech Therapist) Even better they have offered a discount code for Bumpity Bump mums to use to receive $10 off your monthly membership fee (so will be $19/month instead of $29/month) and you can cancel anytime. Go to https://www.walkytalkybaby.com/walky-talky-baby-the-members and enter the code BUMPITYBUMP at the checkout to receive the discount :) Thanks Walky Talky Baby and have a great Friday cheers Jools Bumpity Bump Physio See more

22.01.2022 Hi Bumpity Bumpers, Im so excited to welcome as Senior Musculoskeletal Physio Jane Gastevski to the Bumpity Bump team. Jane brings extensive experience both as a physio and a mum to Bumpity Bump and we are chuffed to have her on board. Jane is available on Fridays to treat any of your pregnancy or postnatal pelvic, lower back or joint pain including hands, knees, shoulders and any other joints that are giving you trouble. You can book in at www.bumpitybump.com.au or drop me a line and Ill organise an appointment for you. Welcome Jane and have a great weekend everyone cheers jools bumpity bump physio

22.01.2022 Hi Bumpity Bump Preggo Aqua and Physio Splash Mums, We are one step closer to starting on Mon 18th May so please check your emails for the current timetable and details. I know many of you have let me know you are keen to join a class (thank you I have been feeling extra special these last couple of days) but if you could confirm day/time for me ASAP that would be great as numbers are so limited for the classes that I have to try and make sure no one misses out. The Swim School is waiting for some final testing to come back on Friday so it is still possible classes may not be until Mon 25th May but I will keep you posted. Lets get the ball rolling anyway super excited and see you all soon cheers Jools Bumpity Bump Physio

21.01.2022 Hi Bumpity Bumpers, Hope everyone is going ok this week and I have new arrival to announce from Amy from Preggo aqua who sent me this message "happy to share that we welcomed our little boy, Heath James into the world on Tuesday 27th October at 1:46pm. Weighing 3.78kg and measuring 50cm!" Congrats to Amy and all the family with more news to come as my preggo aqua mums head to "40 weeks free" cheers Jools Bumpity Bump Physio

21.01.2022 Hi Bumpity Bumpers, For all my preggo mums out there heading to their last trimester I have added an extra antenatal education class on for this Saturday 27th June from 1-4pm at the Perth Pregnancy Centre in Clarkson. Many antenatal classes are not running at the moment so I am hoping this will give you and your support person some valuable techniques to use during delivery as well as some ideas for the best postnatal recovery. More info is below and If you would like to boo...k in just let me know. Also contact the Perth Pregnancy centre to find out more about their terrific antenatal education classes. hope you can join us cheers Jools Bumpity Bump Physio The "Physio 4 Labour" class will run from 1.00-2.30pm and will focus on the labour techniques of Breathing and Relaxation Massage TENS Pelvic floor muscle exercises Postnatal recovery The "Physio 4 Caesarean" class will run from 2.30-4.00pm and will focus on: How to prepare Hospital care (first 4-5 days post surgery) The 1st 6 weeks e.g. early exercise options, driving restrictions, "what am I not allowed to do?" After your 6 week medical clearance e.g. exercise dos and donts, how to maximise your recovery The cost of the class is $60 per couple for one class or $100 per couple for both classes Rebates from your private health funds may apply (Item 560)

20.01.2022 Just a quick reminder to my Bumpity Bumpers who are in there last trimester and would like to attend my next Antenatal Education Class this Saturday 17th Oct 2020. The "Physio 4 Labour" class will run from 9.00am -10.15am and will focus on the labour techniques of Breathing and Relaxation,Massage,TENS,Pelvic floor muscle exercises and Postnatal recovery. The "Physio 4 Caesarean" class will run from 10.30am -12.00pm and will focus on:How to prepare + Hospital care (first 4-...5 days post surgery) +The 1st 6 weeks e.g. early exercise options, driving restrictions, "what am I not allowed to do?" After your 6 week medical clearance e.g. exercise do’s and don’ts, how to maximise your recovery The cost of the class is $60 per couple for one class or $100 per couple for both classes (physio 4 Labour and Physio 4 Caes class which is the morning from 9-12pm) Rebates from your private health funds may apply Item 560) If you are not sure how your baby will be delivered you are welcome to stay for both classes or simply book in to what suits you best. So come along, bring your partner or support person if you can, wear comfortable clothes and bring 2 pillows. If you would like to book in go to www.bumpitybump.com.au and then "book appointments" and then "group sessions" and you can book in there.If you need any more info or have any questions please do not hesitate to get in touch either by phone, email or facebook.Hope to see you there Cheers Jools Bumpity Bump Physio See more

20.01.2022 Happy Friday Bumpity Bumpers and the fact for the day is....."You CAN teach an old dog new tricks" Me being the old dog and my new tricks for the day have come from my good friend Tania who is a Paediatric Physio. These guys specialise in the area of babies and children and I was so lucky to have someone of Tanias experience come down to assess my Bumpity Bump Physio Splash class today and give me so many tips to make the class even better!! Thanks a bunch Tan I learnt so much and cannot wait to show you these changes in Splash next week ( and just when we thought these babies couldn;t get any more advanced ) It was also fab having The Swim School managers there who run a great infant swim programme so we can look at ways to keep our programmes working togetherHave a great weekend everybody cheers Jools Bumpity Bump Physio

20.01.2022 Hi Bumpity Bumpers, Postnatal fitness is back! Yeah! This is the last class for me to get up and running after shut down and it will be so good to see my postnatal mums back after 3 months - can you believe it? Thanks to all of my mums who attended my online fitness classes although it is great to be back to face to face rehab I know many of you cannot make the Tues class (especially those who joined in from Geraldton!) so please keep fit and healthy in your local area -... maybe picking a sunny moment to go for a walk or if you are looking for a good programme to do at home please try the Pelvic Floor First app - its safe,free and a good workout! I look forward to seeing my mums on Tuesday and although the class is full if you would like some info or to book in just let me know and I can pop you on the waiting list cheers Jools Bumpity Bump Physio See more

20.01.2022 Hi Bumpity Bumpers, I still have a couple of spots left for my free pregnancy education class this Wed 2nd Sept. My lovely senior physio Jane, will be covering the preggo aqua class so I can talk about pelvic floor (going to pull out my real time ultrasound machine so you can see it in action) , any aches and pains in your body and how to manage them, sleeping positions and safe exercise plus anything else you want to talk about. The class is at 5.30pm at the Perth Pregnancy Centre in Clarkson and any preggo mums are welcome If you would like to come along you can book in at www.bumpitybump.com.au (go to group sessions and click on Bumpfit education class) or contact me directly. Hope you can join us cheers Jools Bumpity Bump Physio

19.01.2022 Happy Friday Bumpity Bumpers! Fridays Fact today is on T.E.N.S. in labour. Did you know that T.E.N.S. stands for Trancutaneous Electrical Nerve Stimulation? What a mouthful but this little machine is a wonderful way to help manage pain in labour. It is noninvasive, easy to use and safe for you and your baby. Many of my mums have used a T.E.N.S. machine over the years and if that is you and you would like to share your story feel free I have attached some further info for you (courtesy of KEMH who have some fab resources available) and if you would like to hire one out come into Bumpity Bump and we will sort that out for you. Have a great day everyone cheers Jools Bumpity Bump Physio

19.01.2022 Hi Bumpity Bumpers, Fridays fact - the pelvis does not like uneven weight bearing or activities/movements with legs apart when you are pregnant and having pelvic pain. This is important to remember so you can avoid the aggravating acitvities of vacuuming, mopping and sweeping!! (please highlight and stick on the fridge) I have added some other tips in below to help you manage your pelvic pain in pregnancy but dont let it frighten you - it is very manageable and should go o...nce you deliver your baby. Please dont let anybody tell you to "just put up with it" and come and see my team if you need to. Have a great day cheers Jools Bumpity Bump Physio Coping with pelvic pain in pregnancy *Be as active as possible within your pain limits. Rest when you can *Avoid activities that make the pain worse: -Standing on one leg -Bending and twisting to lift, carrying a baby on one hip, crossing your legs, sitting on the floor, lifting heavy weights such as shopping bags or a toddler, pushing heavy objects, carrying anything in only one hand (try using a small backpack) *Get help with household chores from your partner, family and friends *Avoid vacuuming, mopping, sweeping *Wear flat, supportive COMFORTABLE shoes- you may even have to go up a shoe size. *Sit down to get dressed for example dont stand on one leg when putting on jeans. *Keep your knees together when getting in and out of the car a plastic bag on the seat can help you swivel. *Sleep in a comfortable position, for example on your side with a pillow between your legs and a pillow under your bump *Try different ways of turning over in bed, for example turning over with your knees together and squeezing your buttocks or turning under. *If you want to have sex, consider different positions such as lying on your side. *Avoid pushing heavy objects, such as a supermarket trolley

19.01.2022 Hi Bumpity Bumpers, Todays Friday fact is dedicated to those mums who set a NEW Bumpity Bump record for the amount of mums in preggo aqua on "40 weeks free" - some of you even managed to get to "41 weeks free and almost to "42 weeks free"So based on that we have a whole bunch of new babies that have arrived. First was news from Holly "Our little Lily has entered the world !Born 07.07.20 at 9:04pm weighing a nice big 8.9lbs Spontaneous labour, all natural and with no pain r...elief" and then Roxy "We had our little man on Saturday at 8:15, he came via the sunroof weighing 4.0101kgs / 8 pound 13.5 ounces. James Bradley Walker" Next was news from Hannah "We welcomed baby Alice yesterday at 12:21pm, she weighed a healthy 3.775kgs. I was 40 + 6. Alice spent her first night out of the womb in NICU due to breathing difficulties but is now with me" all are doing well and finally from Alex " Baby finally decided to make HIS appearance after having to be induced, on Wednesday 15/7 at 1:04pm, weighing in at a hefty 4.36kgs and a 3 hour labour :) we are over the moon with our baby boy Toby!" What fab news to end the week - congrats to everyone cheers Jools Bumpity Bump Physio See more

19.01.2022 Rebecca's beautiful bub

19.01.2022 Thanks to all my Bumpity Bump Dads, Grandads, Nannas and friends who joined Mums and bubs in the water for a gorgeous Daddys Day/Partners in the Pool day on Saturday! A lot of fun as Dads, Partners and carers got to see how "advanced" their little ones are in the water with their movement and development (not that I am biased) Thanks Lou and Rach for sending through these lovely pics and I havent set a date yet for the next Daddys/Partners in the pool day but I will keep you posted cheers Jools Bumpity Bump Physio

19.01.2022 Hi Bumpity Bumpers, Welcome to the sunshine here comes summer and a quick reminder that all preggo and postnatal classes start back this week 12th October - an even better time to get in the pool - see you all soon cheers Jools Bumpity Bump Physio

18.01.2022 Hi Bumpity Bumpers, After all the messages during the week and posts and emails and mistakes as I tried to do too may things at the end of the day Fridays Fact is.....The pool at the The Swim School Wangara next week is good to GO! Yah! I have been waiting all afternoon for the news that Preggo Aqua and Bumpity Bump Physio Splash can start as of Mon 18th May. Thanks so much again to all the gang at The Swim School who are opening just for the physios at the moment and hav...e spent the past week getting the pool area ready for us. Its going to clean++, spacious and most importantly warm Their parent baby swim lessons will also be starting soon and will be a great way to continue with your little ones in the water once they have finished with me (and I am happy to say goodbye which is never) This does mean my preggo and postnatal online fitness classes will have to go on hold for the moment so I can fit everything in. Thanks to all my mums for joining in on these classes, it has been a lot of fun and watch this space as I am hoping these classes can be done face to face soon Catch you all in the water cheers Jools Bumpity Bump Physio See more

18.01.2022 Hi Bumpity Bumpers, I got this lovely message from Preggo Aqua mum Fiona during the week "I just wanted to introduce you to our little fellow Campbell Thomas Baker.Cant believe he is finally here, born Friday 15th 9.19am" Love the fact that "Baby Baker" has arrived - big congrats Fi to you and all the family Campbell is gorgeous cheers Jools Bumpity Bump Physio

18.01.2022 Hi Bumpity Bumpers, some baby news to add to the week got this message from Preggo Aqua mum Chloe "little Lucy surprised us on the weekend, helping me avoid being induced tonight (Monday). Waters broke at 10:30am Saturday and she was finally here with a very successful posterior, vacuum-assisted birth at 6:09am Sunday with no tearing! Just under 3.6kg - far from the 4kg we were prepared for! Very tired but happy little family" big congrats Chloe and cannot wait to meet her cheers jools bumpity bump physio

18.01.2022 Hi Bumpity Bumpers, Happy Saturday We had some gorgeous preggo aqua bumpity bumpers arrive into the world last week. Shauna, our 41 weeker champion from last week, finally delivered with this message "On Friday morning Myself and Sean welcomed a gorgeous little girl into the world Clara Mary Wood Weighing 7pounds 3ounces, we are now home and settling in very nicely " yeah!!! and then news from Bree "We are so excited to share the news of the arrival of our baby boy, Oliver - Born Friday 21/8/2020 at 6:24pm. Weighing 3.39kg (7.48lb) and 50cm in length" Congrats to you all cheers Jools Bumpity Bump Physio

17.01.2022 Hi Bumpity Bumpers, wow some people are so clever Jocelyn gave me these gorgeous "pelvic floor pots" today on her last bumpity bump physio splash class with Max and as you can see they have some of my favourite pelvic floor phrases on the top - hand crafted by wood burning the calligraphy messages thanks so much Joc they are fabulous and and nobody will have snack jars quite like I do thanks again, I refuse to say goodbye!! so look forward to seeing you guys at Christmas splash cheers jools bumpity bump physio

17.01.2022 Hi Bumpity Bumpers, today is my lovely Women's Health Physio Kelly's last day before she goes on maternity leave. We wish Kel all the best with her own "Bumpity Bump" and look forward to hearing the news in December. To help out in the clinic whilst Kelly's on leave, I welcome her cousin Jamie Maxwell to the team (obviously great women's health physios run in the family) and Jamie will be in the clinic on Wednesdays. Good luck Kelly, welcome Jamie and have a great weekend cheers jools bumpity bump physio

17.01.2022 Hi Bumpity Bumpers, More lovely babies keep arriving from Preggo Aqua. This message came from Kristy this week announcing the arrival of her gorgeous little girl Sienna Lee Farrow, born 19th May 2020, at 5:14am, 3.8kg, 52cm long. "Sienna surprised Mummy and Daddy with a very quick 2 hour labour/birth. We didnt even make it to the birthing suite and instead birthed in the fetal assessment unit at KEMH. We are all doing well and Harrison is so excited to be a big brother" Wow what an amazing birth story thanks Kristy and congrats to you all cheers Jools Bumpity Bump Physio

16.01.2022 Hi Bumpity Bumpers,Yay it is that time of the year and we made it!! What a crazy year it has been and I think we need to celebrate being as a parent in what has been some pretty uncertain times as well as all these beautiful babies Let's do it! at this year's Bumpity Bump Physio Christmas Splash Class Extravaganza on Sun 20th Dec 2020. This class is FREE and is also a way for me to say thanks for bringing your lovely babies to my Physio Splash for 2020 and for all your ...support during this time. I will be running 3 classes (there is no fitness class to follow - just the baby physio class) 12.30pm to 1.00pm 1.30pm to 2.00pm 2.30pm to 3.00pm Location: The Swim School (Wangara) 26 Automotive Dr, Wangara Dads, Grandparents, family and friends are all welcome to come along and hop into the water if they would like to. Feel free to dress yourselves and your babies in a Christmas outfit for the land or for the water (I am such a sucker for this time of year) . Please be aware that the classes are quite big with up to 30 babies in the water for lots of fun but it can be a bit noisy and chaotic! If you would like to make a booking you are welcome to book online at www.bumpitybump.com.au go to book online and then group sessions and you can book your preferred time on that Sunday. I look forward to seeing you if you can make it and if have any further enquiries please contact me on [email protected] or 0435 259 254 cheer Jools Bumpity Bump Physio See more

15.01.2022 Hi Bumpity Bumpers, Friday's fact today is all about Vulvar Varicosities in pregnancy. Did you know that during pregnancy due to the pressure of the baby and your hormonal changes that you can get varicose veins around the vulval area. I know! What? this must be a design faultThey may present as a throbbing pain in the area and in the groin particularly at the end of the day or if you have been on your feet all day. If you do think you may have them I have attached some info in below for you on how to manage them and if you have any questions of course be in touch with Bumpity Bump and we can chat about it further. And remember a lot of these "little bumps" that happen along the way of your pregnancy journey should resolve once your baby has been delivered Have a great weekend cheers Jools Bumpity Bump Physio

15.01.2022 Hi Bumpity Bumpers, What a sunny day it was today as Bumpity Bump Physio Splash is back! So great to be back in the pool and thanks once again to all the team at The Swim School who welcomed us with a sparkling clean and warm pool and pool area. Look forward to seeing everybody this week and if you are on a waiting list dont worry I will try and get you into the class as soon as possible. Check out these happy, tired and hungry cuties cheers jools bumpity bump physio

14.01.2022 Hi Bumpity Bumpers, Some more beautiful little babies from Preggo Aqua have arrived. Firstly a message from Marita " It all went very quickly. Tuesday afternoon we were strongly advised to get induced. I was always against induction but I wanted my baby safe. We booked induction for Thursday 30th July, due date, and he decided to please mummy and came naturally on Wednesday. The delivery started at night, 11 am we went in the hospital when I was 6 cm and 1.15pm he was born la...st Wednesday Liam Jesper Alexander North". Congrats Marita! and then a message from Dora "Sooo I would like to proudly announce that 6 weeks early, little Boris alias Benjamin arrived on Wednesday night, 29th of July at 11.01 pm.Weighing only 1870 gramm, very tiny but very strong little man :-)He will have to stay in King Edwards Nicu until he gets bigger and stronger, but he is doing great" Go Benjamin what a trooper! and finally from new mum, Megan "I went into labour on Sunday night and our baby boy Owen was born by emergency caesarean at 3.28am on Monday morning.He needed a bit of time in special care, but were all doing well now and came home on Thursday. Were very smitten!" No wonder - he is lovelyCongrats to everybody cheers Jools Bumpity Bump Physio See more

14.01.2022 Hi Bumpity Bumpers, Fridays Fact today is around returning to running after having a baby. Did you know after delivery your pelvic floor and the surrounding connective tissue can take up to 4-6months to fully recover and your abdominal connective tissue is only at 51-59% of its full strength at 6 weeks postnatal. Since the release of new international guidelines for return to running postnatal, we are reminding our mums not to start running or high impact exercise before 12... weeks postnatal and/or sometimes longer. Please be patient with your recovery and choose low impact options such as walking,cycling and swimming in those early months. The Bumpity Bump Team is currently putting together a more comprehensive assessment of return to exercise for our postnatal mums based on these new guidelines and we encourage you to come and see us for a complete review prior to returning to exercise after delivery. For my preggo mums who love running just know that you cannot run in those early months postnatally so start planning an alternative so your body can recover safely. If you have any questions from todays fact please be in touch cheers Jools Bumpity Bump Physio See more

14.01.2022 Hi Bumpity Bumpers, Soz I missed doing Friday Fact again but here is a Saturday Slogan "Having kids is the hardest job you will ever love" Someone told me that years ago and it has always stuck with me and it made me think of it after doing an Antenatal Education Class today with a fab bunch of Mums ands Dads who are only weeks away from delivering their first little bub. It really is a tricky job with plenty of highs and lows but I wouldnt change it for the world - look how gorgeous MY kids are (see lovely photo below - not sure they are %100 happy to be in it ha ha) So good luck to all my mums and dads who came along today and youll do great. I have survived 15 years so far and cannot wait for the next 15yrs. Stay positive and enjoy the weekend cheers Jools Bumpity Bump Physio

10.01.2022 Hi Bumpity Bumpers, What a way to start the week with a whole bunch of new Preggo Aqua baby stories starting with Jess "On Monday the 14th September 2020 at 36 weeks and 3 days our beautiful little Girl Isabella decided to make an early appearance! After a 4:23am wake up to waters breaking and being induced for from around 8am and dilated to the full 10 cm it was advised a caesarean would be better as bubs head was swelling and not making it out of the pelvis. So little Izzy ...was born at 21:49, 49cm weighing 2.96 kgs" then came a message from Hayley "Laike Ray Jodrell, born 18/09/2020 at 8.41pm, weighing 3.074kgs and 48cms tall Super chilled little dude" and then Ciara with "Please welcome Jasper George Gilroy DOB: 17/09/2020 Time:2.04pm Weight:3.765kg Length: 51CM We are so very in love and slowly on the mend c section wise! " Congrats to Jess, Hayley and Ciara on the arrival of their lovely bubs and I hope all are recovering well cheers Jools Bumpity Bump Physio See more

10.01.2022 Hi Bumpity Bumpers, Todays Friday fact features a guest speaker!! Happy Friday Bumpity Bumpers Jools very kindly let me do a guest post this week for her amazing Bumpity Bump mums. Im Kate Schroder, a paediatric speech pathologist with my own little business Little Stars Therapy, and Cody and I are fellow Bumpity Bumpers. Fridays Fact Communication is key. Communication is not just the speech sounds we use. It encompasses how we interact with each other and inclu...Continue reading

09.01.2022 Hi Bumpity Bumpers, Hope everyone had a fab weekend and we have had some lovely little preggo aqua bubs arrive. Firstly a message from Zanthe to tell me Noah was born on the 04/10/20 and then one from Kylie "Jack Nathan Langdon born 23 October at 11.57pm. A huge 9.48 pounds! He is absolute perfection" Of course he is - spoken like a true parent Congrats to you both - they are gorgeous! cheers Jools Bumpity Bump Physio

08.01.2022 Hi Bumpity Bumpers, Sometimes little babies cannot wait to arrive into this world this message came through this week for me from my preggo aqua mum, Roshni, welcoming her little girl..."born 4 weeks early on Monday 10th Aug at 1336. Eager to meet us she arrived within 4 hours of my waters breaking! She was 2430g. We are still in SJOG Subi as she is still not regulating her temperature on her own. She is otherwise healthy and has stolen her dads heart! Look forward to you meeting her at baby splash." Of course the best bit for me is that I am going to meet this gorgeous little lady at Bumpity Bump Physio Splash! yeah! Big congrats to Roshni and all the family cheers Jools Bumpity Bump Physio

07.01.2022 Matching mums and bubs!! Love it go Martha and Holly cheers jools bumpity bump physio

07.01.2022 Hi Bumpity Bumpers, Some more lovely Preggo Aqua babies have arrived safe and sound. Firstly a message from Kate "Elliot has arrived Born on Tuesday 28 July (3.44kg 53cm) he spent a couple of days needing a little extra care in the Neonatal Unit. Elliot is settling in well at home now and we couldnt be happier!" and then today from Miffy "we had baby Evelyn Wulff on Sunday at 12.41pm. Had my induction and was a nice quick birth at the end where it counts! Eve was 4.055kg and 52cm" Terrific news and congrats to everyone cheers Jools Bumpity Bump Physio

07.01.2022 Hi Bumpity Bumpers, Hope everyone is having a great week Whilst I have been enjoying the sunshine up here in Greenhead (but still yet to catch any decent fish ) some lovely little preggo aqua babies have arrived. Firstly a message from Lora "Guess who had a baby On Wednesday the 30th of september at 10:45 "Spencer Douglas Rees" that's brilliant Loz! and then Laura sent this "Your magic baby guessing skills were correct - it's a BOY!! Introducing Charlie Thomas Canham who arrived on 1 October at 8.10am 3.48kgs and 53cm long.He's been an absolute angel so far - feeding and sleeping like a dream! We are totally obsessed with his chilled little personality" Congrats to everyone and look forward to seeing you all next week! cheers Jools Bumpity Bump Physio

06.01.2022 Hi Bumpity Bumpers, Fridays fact is that no one in almost 27 years of working has ever gone into labour on me either in the clinic or in a class. This remains the case even though Jane still wanted to come to Aqua on Monday night despite being in active labour . Luckily she changed her mind because Josephine (Josie) Fay Deany arrived at 9:36pm on Monday night -so close!! Big congrats to Jane and all her family on the arrival of her gorgeous little girl. Have a great weekend everybody cheers jools bumpity bump physio

06.01.2022 Hi Bumpity Bumpers, This video was sent to me yesterday from Michelle who attends my online postnatal fitness class. Its great to see one of the benefits of exercising which is the wonderful modelling it gives our children who watch and see everything we do (and it helps balance out those times when they see us scoffing chocolates and doughnuts) Here is Hannah in action after seeing mum work out Too cute!! Thanks Michelle for sending this through and you are all welcome to join my pregnancy and postnatal online fitness classes if you can and I know it wont be long before I get to see you exercising face to face Have a great day everybody cheers Jools Bumpity Bump Physio

06.01.2022 Hi Bumpity Bumpers, As some of you know I have had to delay the next Daddys/Partners Day Physio splash class in the pool as it was at the same time as my "baby" Ciara had her netball finals. Today Ciara won her first ever Grand Final so proud of my girl and the team So thank you Splashers for your patience the next Daddy/Partners Day splash will be after school holidays towards the end of Oct/early Nov. I will keep you posted and have a great weekend cheers jools bumpity bump physio

06.01.2022 Hi Bumpity Bumpers, Fridays fact has been hijacked once again by the arrival of more Preggo Aqua babies so the fact is...they are all gorgeous. Congrats to Lauren as Harper Isabelle was born Tuesday 21 July at 3.16pm at 39 +4. 3.53kg and 52cm long. Both Rebeccas had little boys with Marcel born weighing in at 3.7kg not at aqua on Wednesday night last week although she went into labour soon after the class (still noone has gone into labour on us) but the next morning at h...ome and RYLAN ASHLEY CANAL born 10/07/2020 at 5:55pm weighing 7.29 pounds, measuring at 52cm long. Finally, a message from Clair this week "Ava Frankish arrived safely (via the sun roof) yesterday 20/07/20 @ 16:39 weighing in at 3050gm (6lb, 7oz) and measuring47cm! Both doing well and we are totally in love" Phew!! what amazing news and congrats to all my mums, dads and families cheers jools Bumpity Bump Physio See more

05.01.2022 Hi Bumpity Bumpers, this is a late Friday Fact but guess what? Bumpity Bump Physio Splash just got a whole lot more fun as now that restrictions have been eased support people can come along to participate, help out and enjoy the show! yah! I welcome all the hubbies, partners, grandparents and friends who have been patiently waiting on the sidelines in their speedos to the pool from the 6th June onwards So fab that we have taken another positive step forwards as a community and I look forward to seeing you all in the water. Hope everybody has a great long weekend cheers Jools Bumpity Bump Physio

03.01.2022 Hi Bumpity Bumpers, Fridays FactDid you know that Emily Hamilton MLA Member for Joondalup has 27500 people in her electorate of Joondalup covering 16800 houses. I was fortunate enough to meet with Emily this afternoon who not only is one of many amazing women in parliament but who also understands, having 2 kids of her own, the need for accessible and comprehensive obstretric womens health services in the Northern Suburbs. It was great to be able to chat with Emily abou...t some of the concerns that I have regarding gaps in services up this way where most of us have delivered our babies and received our antenatal and postnatal care. Thank you to Emily for her time and if you have any state government matters she is happy for you to go to her website [email protected] or Facebook page Emily Hamilton MLA. Hope everyone has a fabulous weekend cheers Jools Bumpity Bump Physio See more

03.01.2022 Hi Bumpity Bumpers, Some lovely new arrivals from Preggo Aqua to update you on. Firstly from Anne with Charlotte being welcomed into the world and then Cara announced Frankie Shae into the world on her due date, Thursday 23rd, by Caesarean section, weighing 4.4kg and 54cm long. Mums and bubs are doing well and big congrats to all cheers Jools Bumpity Bump Physio

03.01.2022 Hi Bumpity Bumpers, Soz I am bit late with Fridays Fact...better make it a Saturday snippet. I saw this on the APA Womens Health facebook site and I think it really speaks for itself. Hopefully postnatal guidance for all my mums in the community will get better over time especially for those recovering from abdominal surgery i.e. caesarian. If you are not sure about how to manage your recovery please contact myself and the Bumpity Bump Team and we can help guide you through it. Also just a reminder next week that the only classes running will be preggo aqua on monday and wednesday so no splash and fitness classes until monday 20th July- well done to all my mums at the moment braving the pool and the cold - great steps towards a positive recovery cheers Jools Bumpity Bump Physio

02.01.2022 Hi Bumpity Bumpers, Hope everyone had a lovely long weekend and some gorgeous little preggo aqua babies have arrived since last week. Firstly a message from Jordyn "just wanted to touch base and introduce the arrival of Mila born 17th September" and then Tania "Flynn was born 21st September ar 10.30am weighing 2.9kg and 48cm long. We are enjoying newborn life! " Yah! congrats to everybody cheers Jools Bumpity Bump physio

02.01.2022 OMG Bumpity Bumpers you guys are totally cracking me up Here I am enjoying my lovely new coffee mug thanks to my Bumpity Bump Physio Splash Mum. Martha and little girl Holly (who also ended their last session today in matching outfits - cannot wait to ge the photo to share ) Thanks Martha this totally made my day and it reminds me how much I love sharing the journey with you all And of course we can laugh at this as we are all busy doing our pelvic floor exercises!! cheers Jools Bumpity Bump Physio

02.01.2022 Hi Bumpity Bumpers, What are terrific day we had on Saturday for Daddy's Day and Partners in the Pool Physio Splash. I think Fred and his dad sum it up so well lots of fun and I love the bond that these guys have in the water. Thank you so much to everybody for coming down and keep an eye out for news on Christmas splash Hope everybody had a fabulous weekend cheers jools bumpity bump physio

01.01.2022 Hi Bumpity Bumpers, ever wondered what happens to your brain when you are pregnant and postnatal? Well today's Friday fact.... "mummy brain" is real Researchers have shown your brain is marinated in neurohormones during pregnancy and postnatal so that verbal recall memory diminishes and brain processing speed is reduced.Add into the equation lack of sleep, a brand new job with no job description and multitasking+++ it is no wonder our brains feel different during this tim...e. Today Meg rocked up wearing different shoes to Bumpity Bump physio splash highlighting how crazy this time can be . hang in there that mummy brain does come back and the good thing is we can blame it for as long as we need to which is what I still do 14 years down the trackHave a great weekend everybody and I hope you remember where you have put your car keys cheers jools bumpity bump physio cheers jools See more