Bumps Birth and Beyond. Ballina | Pregnancy care centre

Bumps Birth and Beyond. Ballina

Phone: +61 411 572 372

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25.01.2022 Only one spot left in my October group Hypnobirthing Australia classes. Due to be held on 10th and 17th October 9.30-4.30pm. Please DM me for more details or to book. #northernrivers #nsw #hypnobirthingaustralia #hypnobirthing #hypnobirthingpractitioner #childbirtheducation #childbirtheducator #childbirth #birth #naturalbirth #homebirth #birthcentre #hospitalbirth #duein2020 #duein2021 #pregnancy #pregnant #doulaservices #doula #birthprep #birthpreparation #positivebirth #empoweredbirth

25.01.2022 Had the most incredible day at the #moonsong workshop yesterday in Mullum. It was such a privilege to sit in circle with a fantastic group of women, sharing in feminine wisdom and power, experiencing deep connection, insight and love. Feeling so much gratitude! @schoolofshamanicwomancraft @janehardwickecollings @hygieiahealthltd

25.01.2022 #Repost @becoming_freya

23.01.2022 I agree! Take the time to recharge. Never feel like you ‘should put them down’ ‘should be doing something else’ #Repost @lilstuartstore There’s nothing in this world like your baby falling asleep on your chest.... . . . . . . . . #funnymom #momboss #parentingmemes #parenting #parenthood #parenthood_moments #parentingtips #parentinghumor #momlife #parentinglife #costcodeals #groceryshopping #targetdoesitagain #babyshower #thestruggleisreal #momproblems #parentingquotes #momhumor #momsbelike #momstruggles #momquotes #mommyproblems #momprobs #toddlerproblems #momlifeisthebestlife #momlifebelike #momlifestyle #mommyhood See more

23.01.2022 Local Christmas Gift guide (post 1 of 2) featuring businesses own and run by local women from Tweed to Ballina. Scroll through the images to see some gorgeous gift ideas and support local businesses in the process. Featuring BBB and other wonderful businesses! Check it out. #northernrivers #tweed #byron #ballina #lennox #nsw #shoplocal #christmasgiftideas #christmas #christmasgifts #localgiftguide #pregnant #pregnancygifts #babygifts #postpartumcare #mothercare #selfcare

22.01.2022 What an epic weekend! I spent Friday in circle with an amazing group of women for the Moonsong workshop through the The School of Shamanic Womancraft, had a beautiful catch up with a friend that evening and was in the middle of another Circle gathering with the School on Saturday (Shamanic Dimensions of Pregnancy) when I was called to a birth. The birth was long and beautiful and the mother, father and gorgeous baby girl were such a wonderful team! I feel so privileged to be called to do this work. I then spent yesterday afternoon catching up and reconnecting with my gorgeous boys after 2 and a half days apart. Feeling so exhausted but also so nourished and full and soul-fuelled too. Now off to do some postpartum work with another gorgeous mama and bub. Feeling so grateful.

22.01.2022 #Repost @belleandthewild with @make_repost Birth Trauma Awareness Week 2020 . .... . @birthtrauma.org.au defines birth trauma as a wound, serious injury or damage it can bephysical or psychological (deeply upsetting and distressing) or a combination of both. Both mother and the father/partner can be affected by birth trauma. . According to statistics; it is estimated that up to 1 in 3 women who give birth may experience birth trauma, an estimated 1 in 20 mothers may show signs of PTSD at 12 weeks after giving birth & more shockingly the #1 cause of maternal death, during pregnancy & within the first 12months after birth, is suicide. . Your story matters Acknowledge your birth journey Start the conversation Seek out support Gain an understanding of your why’s ~why your or your partners birth journey happened the way it did & for what reason.. Allow space & time to heal You are not alone & be kind with yourself . . For information & great resources regarding Birth trauma check out; @birthtrauma.org.au @pandanational See more

21.01.2022 That moment! I can honestly say that I know first hand how #hypnobirthing can transform your birth experience. I can help you prepare for a calm, positive, empowered and informed birth and provide you with the tools and techniques to calmly meet any turn your birth may take, whatever the circumstances. My October classes will be run on two consecutive Saturdays (10th and 17th) and will be run in Central Ballina.... For more info about the class content, format, process or booking please DM me or follow the link in my bio. #childbirth #preparation #childbirtheducation #childbirtheducator #childbirthpreparation #birthprep #birthpreparation #hypnobirthing #hypnobirthingpractioner #hypnobirthingaustralia #northernrivers #nsw #ballina #duein2020 #duein2021 #dueinnovember #dueindecember #dueinjanuary #dueinfebruary

19.01.2022 It’s the kick off of the September group classes tonight! So excited to meet / see again some beautiful expecting parents and share #hypnobirthing wisdom with them all. #hypnobirthingaustralia #positivebirth #positivebirthprogram #birth #childbirth #antenatalclasses #hypnobirthingpractitioner #ballina #nsw #northernrivers #duein2020 #duein2021 #bumpsbirthandbeyond #pregnant #pregnancy

19.01.2022 This was the moment everything changed. It's often said that your birth experience teaches you something. For me, the experience of my first birth and the birth of me as a new mother in that postpartum period taught me how extremely important preparation for the postpartum period and having support around you is. This birth taught me about strength, perseverance and also about how to deal with things not going the way you want them to. My second birth was such an incredible,... powerful, spiritual and empowering experience. This birth taught me so much about myself, the value of birth preparation and inspired me beyond ALL doubt to walk alongside other families as they embark on their journey through pregnancy, and their birth experience. And so, my life took a different path. You could say that my first son inspired me to become a postpartum doula and my second son inspired me to become a birth doula. Both experiences transformed me, my belief system, my knowledge, my understanding of my own power, my awareness of the sacredness of birth and my understanding of the importance of the right kind of support. #childbirth #birth #doulasupportservices #doula #birthdoula #postnataldoula #postpartumdoula #doulawisdom #midwiferymodel #midwifery #midwiferycare #womencentredcare #womencentredbirth #womensupportingwomen #northernrivers #nsw #ballina #northernriversdoula #support #care #village #ittakesavillage

19.01.2022 All ready for part 2 of my September Group classes tonight! #hypnobirthingpractitioner #hypnobirthingaustralia #positivebirthprogram #positivebirth #birth #childbirth #childbirthpreparation #antenatalclasses #childbirtheducation #ballina #nsw #northernrivers

19.01.2022 Motherhood is the most undervalued role on this planet. Let’s change the narrative, support each other and receive support. Self care can be as simple as asking for help. We gather this Friday @femhood.bundjalung to come together, share space, conversation and be nurtured and nourished .... Our theme this month is self care. Come take some time for you mumma . Tickets available in bio. Feel free to DM with any questions. Hope to see you there . @mothers_nest_ #mothersgroupbyronbay #nurtureyourself #mumsofbyronbay #mothersspace #connection #postpartum #birthandbeyond #nuturethemumma #motherswisdom #sistercircles #byronbaywomen #byronbay #womenscircle #motherhood #mothersjourney #tiredmumma #consciousparenting #taketimeforyou #selflove #selfcare #awareparenting #connect #healing #sistercircle #safespace #tiredmum #thisnowmoment #takeamoment #breathingspace #consciouspresence

19.01.2022 My classes are a mix of theory and practical. They help you and your partner to prepare for birth but I can honestly say that some of the things I cover help generally in life too. The #positivebirthprogram gives you the tools to create and maintain a positive mindset, provides you with information and resources to make informed decisions and prepares you for a positive birth experience no matter how your birth unfolds. I take you through planning, preferences, calm / activ...e / positive birth prep, pregnancy health, info about caregivers, and I have an additional aspect specifically on post-natal planning. I have group classes in September, October and November coming up. Please get in touch via DM or follow the link in bio for more info. #childbirth #preparation #childbirtheducation #childbirtheducator #childbirthpreparation #birthprep #birthpreparation #hypnobirthing #hypnobirthingpractioner #hypnobirthingaustralia #northernrivers #nsw #ballina #duein2020 #duein2021 #dueinnovember #dueindecember #dueinjanuary #dueinfebruary

17.01.2022 Just completed a series of private sessions for this gorgeous couple! I have felt so privileged to witness the love between these two, their excitement for becoming parents, and their beautiful outlook on life! What an honour, being welcomed into their home to share positive birth wisdom!! I can’t wait for the news that their little baby is earthside! They are going to do so great and will be amazing parents!! #hypnobirthingaustralia #positivebirthprogram #hypnobirthingpractitioner #childbirtheducation #antenatalclasses #privatesessions #farnorthcoast #nsw #northernrivers

17.01.2022 Are you based in the Northern Rivers, pregnant and #duein2021? Or know someone who is? I'm currently taking bookings for #hypnobirthing classes in Central Ballina in the new year. Dates listed are scheduled for 9.30-4.30. I would love to support you in preparing for an empowered, calm and supported birthing experience and arm you with the tools and techniques to make informed choices around care providers and birth preferences, whatever they may be. ... This course will give you the ability to calmly meet whatever turn your birthing takes, help you understand all of your options and choices, prepare your mind and body for your birthing experience, and provide you with connections and support in your pregnancy that will also be valuable postpartum. I am still offering 10% discount for bookings made prior to Christmas. Deposit only required at time of booking and payment plans available if needed. More info, or book via 0411 572 372 or links in bio. #hypnobirthingaustralia #hypnobirthingpractitioner #childbirth #childbirtheducation #antenatalclasses #pregnancyclasses #birthclasses #northernrivers #nsw #ballina #lismore #casino #tweed #byron #byronbay #lennox #lennoxhead #positivebirth #calmbirth #empoweredbirth #hypnobubs #hypnobirth #pregnant #pregnancy #dueinfeb #dueinmarch #dueinapril #dueinmay

16.01.2022 Forgot to take pics of the group today, or the set up, but did manage to get a pic of Sunae’s famous tree!! @theempoweredmidwife Thanks again for having me @lismore_birth_house and for all of those who joined on this rainy, and cold Saturday morning! It was lovely to share self care and ceremony with you! ... #doula #birthdoula #postpartumdoula #ceremony #ritual #blessingway #closingofthebones #northernrivers #lismore #ballina #byron #lennox #nsw #northernnsw

16.01.2022 Local Christmas Gift guide (post 2 of 2) featuring businesses own and run by local women from Tweed to Ballina. Scroll through the images to see some gorgeous gift ideas and support local businesses in the process. Featuring BBB and other wonderful businesses! Check it out. #northernrivers #tweed #byron #ballina #lennox #nsw #shoplocal #christmasgiftideas #christmas #christmasgifts #localgiftguide #pregnant #pregnancygifts #babygifts #postpartumcare #mothercare #selfcare

15.01.2022 Beautiful circle at a beautiful Mother’s Blessing (Blessingway) for a beautiful Mama yesterday! I feel so privileged to be welcomed into people’s lives during their pregnancy and birth journeys and to be able to be part of these beautiful rituals. #birth #motherblessing #blessingway #ritual #pregnancy #childbirth #women #strength #goddess #callingthegoddess #circle #womenscircle #doula #northernrivers #nsw #ballina

15.01.2022 Fresh blooms from a gorgeous #hypnobirthing couple!! I had so much fun teaching #positivebirth I don’t think you can really call it ‘work’. Such a beautiful surprise! #flowers #hypnobirthingaustralia #childbirthclasses #antenatalclasses #doula #hypnobirthingpractitioner #nsw #northernrivers

15.01.2022 #Repost @janehardwickecollings with @make_repost Excited to be on the list speaking at this online event xx Starting on the Spring Equinox (Southern Hemisphere) /... Autumn Equinox (Northern Hemisphere) 40+ international speakers 50+ talks, sessions and lots of fun Link in BIO to register or https://birthing-in-new-earth-talk-gathering.heysummit.com/ #birthinginnewearthgathering #janehardwickecollings

14.01.2022 Love this! #Repost @earth.blended with @make_repost Healing our mob one birth on country at a time - @womban.art ... I have recently been spraying around our bliss birthing mist which instantly takes me back to my previous birth. Soothing my body, aura and mentally preparing myself for this next birthing journey one spritz at a time

13.01.2022 I have been so enjoying running group classes again and I am so pleased to share with you that I have more classes coming up in November! My classes are so valuable and important for birth preparation. Whether you're a first time parent or even if this is not your first birth experience, there is always something more to learn or to take away with you to prepare you for birth (or birth again). I take you through planning, preferences, calm / active / positive birth prep, preg...nancy health, info about caregivers, and I have an additional aspect specifically on post-natal planning. The #positivebirthprogram gives you the tools to create and maintain a positive mindset, provides you with information and resources to make informed decisions and prepares you for a positive birth experience no matter how your birth unfolds. My November classes will be running across 2 consecutive Saturdays 7th and 14th, and will be held in Central Ballina. Please get in touch via DM or follow the link in bio for more info. #childbirth #preparation #childbirtheducation #childbirtheducator #childbirthpreparation #birthprep #birthpreparation #hypnobirthing #hypnobirthingpractioner #hypnobirthingaustralia #northernrivers #nsw #ballina #duein2020 #duein2021 #dueindecember #dueinjanuary #dueinfebruary #dueinmarch

13.01.2022 A couple of books I’m lending an expecting couple! Happy reading guys! #heatherbaker #homebirth #pregnancy #firstfortydays #postnatal #janehardwickecollings #innerjourney #10moons #hengou

13.01.2022 DUE DATES: Did you know that doctors still calculate expected date of delivery using a method formulated at the start of the 19th century. The method is known as Naegele’s rule; You take the first day of a expectant persons last menstrual period, add a year, subtract three months, and add seven days. How confusing is that! Naegele’s rule is based on the assumption that the birth person has a 28-day menstrual cycle, with ovulation on day 14, but cycles range anywhere between ...21 and 35 days. These issues might help explain why Naegele’s rule isn’t very accurate and, therefore, why due dates aren’t, either. Babies simply do not care about due dates, and turn up when they feel like it and when they are perfectly ripe: the motivation for being born is something that, as yet, scientists cannot fully explain. Some babies will be ‘early’, some ‘on time’ and some ‘late’, in fact, only about 4% of babies arrive on their actual due date, and research has shown that the length of pregnancy can vary by up to five weeks. So, like in Uganda, instead of having a due date, have a due month Art by @thenamenest - Words by @milli.hill from Positive Birth #Repost @intuitiveheartbirth ##birth #homebirth #newmom #newbaby #baby #holistic #holistichealth #holisticbirth #divinefeminine #divinefeminineenergy #sacred #sacredbirth #knowledgeispower #doula #hireadoula #betterbirth #pregnancy #pregnant #pregnantbelly #midwife #midwifery #spirituality #womenempowerment #womban #empoweredbirth #coloradodoula #duedate #celebratingthedivinefeminine

12.01.2022 #Repost @my.hypnobirthing Nuchal hand This is where the baby has their hand alongside their face during birth. Baby's will often have their hands near their face in utero but usually move them out of the way throughout the labor process. Signs that your baby may have their hand near their face include a slower labor or baby having trouble rotating or descending into the pelvis. There may also be no sign at all. A nuchal hand presentation is not a reason for a caesarean... section and most care providers should support a vaginal birth if you want one. Was your baby born with a nuchal hand presentation? Have you seen this before? I'd love to hear your story by @belle_verdiglione #nuchalhand #nuchalhandpresentation #compoundpresentation #birth #vaginalbirth #vaginaldelivery #labor #laboranddelivery #crowning #babyemerging #decendintopelvis #birtheducation #hypnobirthing #hypnobirthingaustralia #myhypnobirthing #empoweringwomen #positivebirth #birthstories #birthstory #newborn #baby #newmum #caesareansection #csection #northernrivers #ballina #nsw #byron #lennox See more

11.01.2022 This!!! Sums up the ‘good enough’ parent theory well. You’re human, you will never be the perfect version of yourself all the time and you’ll not always be the perfect parent. But remember that as long as the good outweighs the bad you’re doing ok! #Repost @spiritysol ... Hey sweet mama I know it feels like you failed today Maybe the house is a wreck You couldn’t keep up with the school lessons or the piano practice or even just making sure your kids changed out of their pjs Dinner was frozen pizza, or cereal. Again. Maybe you lost your temper and yelled. Maybe you cried. Maybe you swore. I know it feels like let them down. But you didn’t. I promise. Tomorrow is a new day. You get to try again. You get to rise before the sun to tiny hands on your face, listen to the coffee drip into the pot at as you rock a warm body on your hip. You get to make oatmeal and dance in your undies around the kitchen. You get to laugh and smile and kiss those luscious cheeks and the chase the tiny potter patter of feet around the living room and breathe fresh air and hold that sweet little hand as you walk across the driveway to check the mail. You get another chance to let it all go. To shrug off the small stuff and smile at the silliness of it all. To choose joy and love and patience and presence. And I promise you mama- in the end, that’s all they’ll remember. Those hard days- the ones where you shout and cry and your words are short and dinner is cold... those days will be buried under memories of warm hugs and kitchen dance parties and bubble baths and pancakes and Sunday morning snuggles and movie nights on the living room floor. All of the challenges will slip into the background and what will shine bright is the memory of a mama who loved with her whole heart. Her whole, real, messy, broken, imperfectly perfect heart. So rest easy tonight sweet mama. Tomorrow is a new day. And tomorrow you’ll shine. See more

08.01.2022 Just finished up my February Group #hypnobirthingclasses yesterday with a really gorgeous group of expecting parents!! Here are the dates for upcoming group classes in the near future. All classes are run over a full weekend and usually the sessions last from 9.30-4pm/4.30pm depending on class numbers, questions and discussion. My classes are held in Ballina, at the CWA hall, not far from the RSL Club.... For more info, booking forms, class content detail or to speak to me about any coming classes please follow links in bio, comment or DM me. #birthpreparation #birthprep #hypnobirhtingclasses #ballina #nsw #northernrivers #northernsw #hypnobirthingpractitioner #antenatalclasses #birthclasses #calmbirth #positivebirth #positivebirthprogram #hypnobirthingaustralia #empoweredbirth #supportedbirth #activebirth #whattoexpect #duein2021 #dueinmarch #dueinapril #dueinmay #dueinjune #pregnancy #pregnant #birth #birthprep

07.01.2022 Bumps Birth and Beyond exists to support your pregnancy, birth and parenting journey. Helping babies enter this world positively and calmly, and supporting you through the massive transition into parenthood, it's my aim and my deepest wish to support you through childbirth education, doula support services, post natal care and motherhood/parenthood support. I am here in service to you, offering:... - group and private #hypnobirthingaustralia classes - #hypnobirthing positive cesarean course - private pregnancy support / birth preparation sessions - birth doula services - post natal care - ceremony and ritual, including #motherblessing #closingofthebones #bellybinding and other, more bespoke, sessions I would love to work with you. Please contact me or DM me for more info. #doulasupport #doula #nsw #northernrivers #ballina #postnataldoula #birth #childbirth #childbirtheducation #pregnancy #pregnancysupport #birthpreparation #naturalbirth #homebirth #hospitalbirth #vbac #ceasareansupport #positivebirthprogram #positivebirth

07.01.2022 Are you expecting a new addition to your family? I would love to support you in sharing knowledge and wisdom through my childbirth education classes. I can't wait for another series of group sessions - scheduled to be held in November across two consecutive Saturdays, in Central Ballina. I would love to work with you to support you and your partner through your pregnancy journey and birth preparation.... Pls DM me or get in touch via the link in bio for more info. #childbirth #preparation #childbirtheducation #childbirtheducator #childbirthpreparation #birthprep #birthpreparation #hypnobirthing #hypnobirthingpractioner #hypnobirthingaustralia #northernrivers #nsw #ballina #duein2020 #duein2021 #dueindecember #dueinjanuary #dueinfebruary #dueinmarch

06.01.2022 #Repost @hypnobirthingaustralia with @make_repost Empowering our birth partner Throughout our hypnobirthing program, there is HUGE emphasis on educating parents on how to work together during birthing. ... There are so many tips for the birth partner on how to best support the mother such as accupressure techniques to help relieve pain, they'll know what tools to suggest to help the mother feel more comfortable, they'll know the best birthing positions, they'll be the spokesperson for your birth preferences and liaise with medical experts so you concentrate on birthing, and they'll feel every surge you feel. Trying to get your partner on board with hypnobirthing? We have a free sneak peek of the course over on our website so you can get a feel for the program. . . . . Posted @withregram @olivejuicelifestyle Hospital births - What space did you build for your birth? Did you bring in props and change the room? Did you know prior what you would have access to in the room? Essential oil diffuser, balls, music player + wraps with so much more. See more

06.01.2022 Preparation for birth is so incredibly important. I often say to people; you'd never just run a marathon without an appropriate amount of training and mindset preparation. In what is arguably going to be one of the most important and significant experiences of your life, (birth), it is so incredibly important that you don't walk into it blindly. In my courses I provide you with information on care providers, models of care, birth preferences, pregnancy health, birth choices,... procedures, special circumstances, mindset preparation, bonding with baby, breastfeeding and postnatal care (to name but a few of the topics covered). My classes are a mix of theory and practical and are perfectly designed to prepare you and your birth partner for an empowered, positive birth experience no matter how your birth unfolds. I have group classes coming up in October and November, and also run online and private sessions. Please get in touch if you'd like to know more. This is part of a birth story and testimonial from a couple I had some private sessions with. (Thank you for sharing Brit! x) #northernrivers #nsw #hypnobirthingaustralia #hypnobirthing #hypnobirthingpractitioner #childbirtheducation #childbirtheducator #childbirth #birth #naturalbirth #homebirth #birthcentre #hospitalbirth #duein2020 #duein2021 #pregnancy #pregnant #doulaservices #doula #birthprep #birthpreparation #positivebirth #empoweredbirth #testimonial

05.01.2022 I did not know this. Can anyone confirm this is actually a thing? Fascinating if so! #Repost @sacredbirthdoula with @make_repost ... ~THE POWER OF DATES~ I love dates and ate them while pregnant, amongst many other herbs to aid in a faster labor...and I gave birth in three hours. (You can find organic dates at my AMAZON store "Pregnancy" section. CLICK THE LINK in my bio!) #supportblackbusiness _ Why would eating dates throughout your last month of pregnancy help? Researchers foundthat datefruit has an oxytocin-like effecton the body,leading to increased sensitivity of the uterus and ripening/softening of the cervix. Dates also help stimulate uterine contractions and reduce postpartum hemorrhage the way oxytocin does. They also found that dates contain many nutritional benefits for pregnant mamas. According to this study, wombmen who ate6 dates a day for the four weeks leading up to their due datewere: 74% more dilated than non-date eaters at admission to birthplace 38% more likely to have intact membranes 21% more likely to spontaneously go into labor 28% less likely to usepitocin to induce labor 77% shorter firststage of labor #labor #dilation #dilate #contractions #prenatal #womb #motherhood #birth #doula #dates #fruits #health #NaturalBirth #pregnant #pregnancy #oxytocin #naturalremedies #induction #induce #birthplan #spontaneouslabor #plantbased #womb #cesarean #cervix #knowledge #midwife #homebirth #waterbirth _____________________________________________ I encourage due diligence on this page. Nothing in this post should be construed as medical advice. My post are strictly for educational purposes only.

04.01.2022 Affirmations and birth alter ready for my group classes tonight! I have more classes scheduled in October and November. DM me for details. #childbirtheducationclasses #antenatalclasses #hypnobirthing #hypnobirthingaustralia #hypnobirthingpractitioner #birth #childbirth #positivebirth #naturalbirth #homebirth #midwiferymodel #duein2020 #duein2021 #ballina #nsw #northernrivers #antenatal #birthpreparation

04.01.2022 Bumps birth and beyond class of September 2020. Loved spending time with these gorgeous couples sharing the #hypnobirthingaustralia #positivebirthprogram. Such an honour to witness the love, excitement and commitment to preparing to bring their children into the world. All the best!! Can’t wait to hear your news! #childbirtheducator #childbirth #birth #antenatalclasses #dueinoctober #dueinnovember #dueindecember #duein2020 #duein2021 #northernrivers #nsw #hypnobirthingpractitioner #hypnobirth #hypnobirthing #calm #positive #empowered #positivebirth

02.01.2022 A little feature in The Natural Parent Magazine! :)

02.01.2022 Limited spaces left for my upcoming #hypnobirthingaustralia #positivebirthprogram classes in Ballina NSW. My classes are a mix of practical and theory and will take you through creating and maintaining a positive mindset, choices around care, birth preferences, birth prep, tools and techniques for birth, active birth positions, postpartum care and will provide you with a HUGE amount of resources to prepare you and your partner for a calm, positive, and empowered birth experie...nce. The group classes offer a way for you to meet other expecting parents and start to build the all-important village. For more info, PM me or connect via the link in bio, #hypnobirthingpractitioner #hypnobirthingclass #ballina #nsw #northernrivers #pregnant #pregnancy #duein2020 #duein2021 #dueinnovember #dueindecember #dueinjanuary #birth #birthpreparation #childbirth #naturalbirth