Bundaberg Regional Suicide Prevention Network | Community group

Bundaberg Regional Suicide Prevention Network

Phone: +61 438 914 857

Add/Update information

Reviews

Tags

• Community group

25.01.2022 Last week, we asked for your top green flags when it comes to friendships. We've listened and put together a list of the top 10 qualities that make someone a gr...eat friend. Find the list at www.ruok.org.au/green-flags-of-a-great-mate Are there any green flags you'd add? #RUOKDay #RUOKEveryDay

24.01.2022 It is estimated that suicides in Asia contribute 60% to the global 800,000+ suicides annually, Professor Murad Khan brings #IASPTAIPEI2020 to a close by discussing the challenge of suicide prevention in Asian countries.

23.01.2022 If you feel like a conversation is too big for family or friends alone, connect with a trusted health professional like your GP, or the services below: Lifeine - 13 11 14 lifeline.org.au Suicide Callback Service - 1300 659 467 suicidecallbackservice.org.au #SuicidePrevention

23.01.2022 What helps you after you lose someone to suicide? I’m sorry for the devastating pain you must be in...Tell me about it.... You need to be listened to. Be heard. Call a MENtor, counsellor, family member or friend who listens and really hears you.

22.01.2022 We want to remind people affected by the changing situation in New South Wales that mental health support is available. If you're feeling anxious, stressed or o...verwhelmed, it can help to talk things through. This pandemic is affecting all of us in different ways and our skilled counsellors are here for everyone, no matter what you're going through. Visit the Coronavirus Mental Wellbeing Support Service at bb.org.au/37rTAUe, or call 1800 512 348 to get support now.

22.01.2022 MenTake Time out!!!!!

20.01.2022 I hope this can help someone. 9 years ago today I woke up from a 6 day coma caused by me attempting to take my life. I was 15 years old and felt like there was ...no escape from my dark thoughts. The weight on my shoulders was to much for me to take. I felt like I couldn’t speak out, I had to man up and face my problems. I thought I had to put a smile on my face and carry on. I thought talking about my issues was a sign of weakness. The day I took an overdose was just like any other day. I had been out with my friends. Laughing joking like nothing was bothering me. I got home and went into my room and put music on like normal. I sat for around 30seconds contemplating everything that was bothering me. My mind was moving at a million miles an hour. Then I decided, that enough was enough and I wanted to take my life. I took a cocktail of pain relief and blood pressure reducing tablets. My dad came in and found me surrounded by empty tablet packets. I remember hearing him crying and trying to shake me awake but I couldn’t do anything about it. Then it all went silent. I woke up 6 days later in Addenbrooke’s hospital unaware of what had happened. I remember seeing my dads face looking so drained with a tear in his eyes because I woke up. I’m writing this for anyone who sees this to let them know it’s okay to speak up. It’s okay to feel down and lost. What’s not okay is not doing anything about it. 9 years ago I felt like I had nothing to live for. Now I have two beautiful children and wife that need me just as much as I need them. They are the reason I wake up every morning. I still have my low points and struggle with my mental health but I know I have a purpose to keep going. You may feel like your worthless and that the world would be a better place without you but your wrong. Seeing how much pain and distress I caused to my friends and family showed me that I wasn’t worthless and that the world may not be a better place for those who love and care for me. It’s not just man up and get on with it. It doesn’t make you a pussy for having feelings. Suicide can take the life of any man, woman, adult or child but men committing suicide has just hit a 2 decade high in the uk. Suicide is the single biggest killer of men under 45 in the UK. Its okay to not be okay. If you need someone to talk to drop me a message, call the Samaritans on 116 123 or just speak to someone. You don’t have to face this alone.

20.01.2022 Remembering all of our angels. K

19.01.2022 Suicide Prevention Australia wishes you a safe and happy festive season. Remember, help is always available if you're finding things tough: Lifeline: 13 11 14 Suicide Callback Service: 1300 659 467

19.01.2022 Please follow the link to mental health services within the Bundaberg region. https://mcusercontent.com//Mental_Health_Services_Bundaber

19.01.2022 Throughout the year, many of us have needed to get creative when connecting with our loved ones from afar. Today, take the opportunity to thank those who brightened your day from far away. Illustrated by @weewaaz (Instagram)

17.01.2022 It gets better, I promise.

17.01.2022 Over 10 million Australians are estimated to know someone who has died by suicide. Read more in our recent State of the Nation report: http://ow.ly/ZJbr50BzBTI

16.01.2022 We hope this article brings some relief to even one person having a tough day today. Please give yourself a break and remember that you are not alone

15.01.2022 ... if you’ve got someone working in the mining industry please keep checking on them ... #startthechat ... and follow Mineset to see more of what they’re about.

15.01.2022 On this #RemembranceDay we remember all those who have died or suffered in war, conflict and peace operations as well as the thousands who supported the sick, w...ounded and prisoners of war. This #NAIDOCWeek we also remember that First Nations peoples served and died for Australia in war efforts here and abroad, despite facing discrimination and exclusion. See more

14.01.2022 MERRY CHRISTMAS . While we wish a very Merry Christmas to EVERYONE out there, we're taking this moment to recognize those with mental health issues and oth...ers who may be suffering in silence this Christmas. . Christmas can be a particularly triggering time for those affected as while everyone is full of joy, they're facing challenging symptoms, suffering through grief, worrying whether others can see through their fake smile, and feeling extra alone because their experience is so far removed from others. Christmas highlights just how much they're suffering. . To anyone out there who relates to this, please know you're not alone! We see you and we're sending love your way See more

14.01.2022 YES! A Facebook Live event tomorrow (Sept 23) on the National Guidelines for Workplace Suicide Prevention Noon ET/11 CT/10 MT/9 PT: https://www.facebook.com/AA...Suicidology Description: Dr. Jodi Jacobson Frey and I will lead an engaging online Facebook Live discussion introducing attendees to the recently released National Guidelines for Workplace Suicide Prevention. We will provide an overview of the guidelines and steps for individuals, employers and professional organizations to take as they start on their pathway to making suicide prevention a health and safety priority. With all that is going on our world around us, it is a critical in which we all need to engage in new ways to include our work and workplaces as central aspects to not only prevent suicide, but to make life worth living. United Survivors American Association of Suicidology American Foundation for Suicide Prevention

14.01.2022 Having a tough few days? Remember that help is always available. Lifeline: 13 11 14 Suicide Callback Service: 1300 659 467 #SuicidePrevention

13.01.2022 Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.... In response to the COVID-19 outbreak and for anyone who is seeking support, we have a dedicated Coronavirus Mental Wellbeing Support Service available to support all people in Australia to manage the impact of the COVID-19 outbreak on their mental health and wellbeing. Funded by the Australian Government, the free service is available around the clock. It offers easy access to a broad range of support, from online wellbeing tips and self-help tools, to phone counselling and peer-to-peer support. You can access the free service now at bb.org.au/3gWCwIu or speak to a trained mental health professional on 1800 512 348. If you’d like to connect with others at any time, please visit our dedicated ‘Coping during the Coronavirus outbreak’ (COVID-19) forum thread available at bb.org.au/3iKjZQd. The thread provides a safe, understanding place to share how you are feeling about the virus outbreak and to offer support to others. Our mental health professionals are available at beyondblue.org.au/getsupport for online chat (3pm-12am AEST) and email (responses within 24 hours). For immediate support call Lifeline on 13 11 14 and in an emergency, always call triple zero (000).

13.01.2022 This is very sad. Please reach out and don’t let this deter you. Help is only a phone call away and I am certain can be provided in a much shorter time frame.

13.01.2022 Here is a great pod cast with Professor Sarah Waters and Dr Sally Spencer-Thomas about a better understanding of work-related suicide. We had hoped to bring Sarah to Australia earlier this year to speak, but unfortunately COVID got in the way. Hope we can make it work another time - in the mean time here is a podcast -https://www.sallyspencerthomas.com/hope-illuminated-podcast/70

12.01.2022 Heart breaking but inspirational. If you have ever been in the situation of no longer wanting to be here, you should watch this great video. I'm so glad he got a second chance at life. Goalcast

12.01.2022 REGISTER NOW: Registrations are officially open for the Suicide Prevention Australia Symposium 2021! Don't miss out on our exclusive earlybird pricing, find out more on the website: https://symposium2021.suicidepreventionaust.org/ #SuicidePrevention21

11.01.2022 Sometimes our friends need a bit of reassurance and a reminder of why we're glad they're part of our lives. Lift them up by telling them that this weekend. Find... conversation tips at www.ruok.org.au/how-to-ask Illustrated by the talented Jangandfox

11.01.2022 We are delighted to announce that Jye Cardona will present at our first ever States in Focus Event, focused on suicide prevention in the Northern Territory and Queensland. Places are going fast, register today: http://ow.ly/aSHy50D0Ygh #SuicidePrevention

11.01.2022 Our recent State of the Nation report found that 75% of suicide prevention organisations need access to more accurate, reliable and timely data. Read the report now: http://ow.ly/E3Lc50BweTj #SuicidePrevention #StateOfTheNation

11.01.2022 We will be taking a break over the holiday period and our social media channels will not be monitored until 11 January. If you need support or a listening ear during this time please connect with Lifeline on 13 11 14. Find more support services at www.ruok.org.au/findhelp

11.01.2022 It's the last week of 2020, and it's okay if you're not okay. This year has been a lot to process. If you ever need someone to talk to about how you're feeling,... know that the caring counselors at the Lifeline are here for you, 24/7/365 at 1-800-273-TALK (8255). : @bumblebff on Instagram.

10.01.2022 It's World Kindness Day! Remember to show kindness towards yourself and others, today and everyday. : @quotesbychristie on Instagram.

10.01.2022 Chances are you’ve heard of red flags when it comes to friendships, but a Reddit user recently posed a question about the green flags - the good qualities - tha...t make someone a great mate. Some of the responses included: "They know when something's wrong and check up on you to see how you're doing", and "Those people who actually ask you about yourself, and listen when you speak." What are your top green flags? Let us know below and it may be included in a blog post next week!

09.01.2022 Join us on October 13 to learn from leaders in the mental health and suicide prevention sector. We'll be hearing about new initiatives in suicide prevention. Find out more: https://www.suicidepreventionaust.org/connect-2020/ #Connect2020

09.01.2022 It takes courage to reach out and ask R U OK?, but if you're confident in knowing when and how to ask, that conversation can open up a world of possibilities fo...r someone who's struggling. Learn how to start a conversation that could change a life at www.ruok.org.au/how-to-ask Illustrated by Liz and Mollie

09.01.2022 A reminder that if you or anyone you know is feeling distressed and need assistance, the below organisations are available to help. NOTE: These are Australian s...ervices. For international services please refer to national Emergency numbers and crisis support lines. For more information on getting help, please visit https://blackdoginstitute.org.au/getting-help/

08.01.2022 "As an R U OK? Ambassador, I believe in sharing my own experiences with mental health and suicide, and encouraging others to do the same because it helps to bre...ak down stigma and open up the conversation. That's why I'm really excited to be doing Movember this year. I've usually got a beard, so rocking a Mo is weird, but I'm using it as a conversation starter. By getting involved you can too." To all the Mo Bros and Sistas out there, good luck and thank you for supporting Movember and men's health. Get involved at au.movember.com

08.01.2022 If you or anyone you know is struggling, you don’t have to go it alone. Seek help from one of the resources below: Lifeline 13 11 14 lifeline.org.au Suicide Callback Service 1300 659 467 suicidcallbackservice.org.au #SuicidePrevention

08.01.2022 Don't let it be a silent night. Give the gift of conversation. Learn how at www.ruok.org.au

07.01.2022 #QLDMentalHealthWeek October 11-18th #TakeTime "FOUND!" Studio Dog/ Art Exhibition Trail/Student Art Prize/Scavenger hunt/Mental Health resource kit/Care Bags Happiness can be found when you take the time for a stroll along the Bundaberg CBDArt Trail, BRAG #foundstudiodog.blog #TAKETIME to join your local community for a COVID-safe Dog Walk/Art Trail/Student Art Prizes City Centre Arcade, 142 Bourbong Street, 10am-12 midday on Sunday October 18th.

06.01.2022 If we can talk about it, we can fix it. #stopthestigma

06.01.2022 Please check up on one another and don’t be afraid to ask for help. There are people and organisations out there to assist and more importantly they want to assist you through your most challenging times.

06.01.2022 Who needs a little help today? We're here to lift you up Call us on 13 11 14, anytime, to talk to one of our caring Telephone Crisis Supporters

05.01.2022 Using the right language when supporting a loved one with anxiety can make a world of difference. If you're not sure what to say, simply ask them what you can d...o to help. For conversation tips visit www.ruok.org.au/how-to-ask #RUOKDay #RUOKEveryDay

05.01.2022 We have been calling for this for the past 12 years or more. For a long time pushed ot a side as "this is more complex thant that". Housing is sucide preventi...on, social security is suicide prevention, courts and legal matters impact on suicide risk, work impact on suicide risk - suicide is far wider than the medical paragdim. Could we finally be getting there??? From the National Productivity Commission Report recently released. See more

05.01.2022 Every one of us matters. Unconditional support reminds us we are all valued humans. Pay kindness forward, particularly to those of us who struggle.

04.01.2022 #Connect2020 Speaker Announcement: Georgie Harman was appointed as the CEO of Beyond Blue in May 2014 where she has led a significant expansion of effort and results in service innovation, suicide prevention and digital solutions. Find out more: suicidepreventionaust.org/diego-de-leo-2020

04.01.2022 The Suicide Call Back Service counselling team wish you a safe and happy new year. If you need support, we're here to talk 24/7. Call 1300 659 467. https://buff.ly/2KrgfqY

03.01.2022 The holidays are so hard for us who have lost loved ones to suicide. I cope now by allowing them to just happen. I go through the motions of holiday cheer when ...I need to for the sake of others. I find that when I do that, I am more at peace within myself. I can still enjoy the reason and magic of the season if I allow it to unfold naturally. I cry when I am moved to tears, I miss him terribly but I have found peace in knowing he can rest in peace when he knows I am at peace within myself. ~Carol, Alfie'a mom~

02.01.2022 TAKE TIME #MentalHealth SAVE THE DATE! OCTOBER 11-18th Bundaberg on your bikes #QLDMentalHealthWeek Are you involved in any allied support care services, able to provide resources for mental health to our community? JOIN US!... DON’T MISS...FOUND! Studio Dog/Art Trail/Scavenger Hunt/Student Art Prize Studio dog.blog OPEN DAY Sunday OCTOBER 18th Where? #BundabergRegionalGallery #BRAG Student Art Prizes Bundaberg CBD City Centre Arcade 142 Bourbong Street. Time? 10am-12 midday

02.01.2022 More than 75% of mental health issues develop before a person turns 25, yet many traditional services aren’t equipped to address the unique barriers that young ...people face to accessing mental health support. Spotlight on headspace Australia which addresses this critical gap by providing tailored and holistic mental health support to Australians aged 12 25. With a focus on early intervention, they work with young people to provide support at a crucial time in their lives to help get them back on track and strengthen their ability to manage their mental health in the future. Learn more at www.headspace.org.au

02.01.2022 Thinking of you. Make a date with a mate.

02.01.2022 If you need support, reach out and seek help. It is always available. Lifeline: 13 11 14 lifeline.org.au Suicide Callback Service: 1300 659 467 suicidecallbackservice.org.au

02.01.2022 With #COVID19Aus continuing to be an area of concern for many Australians, pls remember there is help available. The start to 2021 may have been difficult for ...many in affected cluster areas, especially those who have recently experienced lock downs. Please access a comprehensive, curated list of of resources which aim to support communities affected. Find out more via: http://ow.ly/7Zsc50CYTpz

02.01.2022 You're not alone. Call 1-800-273-TALK (8255) whenever you need someone to talk to. Let's weather this storm together. : @stacieswift on Instagram.

01.01.2022 Today is National Kindness Day, a day that reminds us about the importance of being kind and looking out for others. Here are four simple ways to be kind today:... 1 Call a friend or workmate for a chat - one you haven't caught up with recently. 2 Check in with someone and ask R U OK? 3 Be kind on social media. Like your friend's posts and leave a kind and encouraging comment behind. 4 Connect with a neighbour. Start with a smile and a friendly "hello". What would you add to the list?