Bundall Medical Centre in Gold Coast, Queensland | Medical and health

Bundall Medical Centre

Locality: Gold Coast, Queensland

Phone: +61 7 5656 4800

Address: 21 Ashmore Road 4217 Gold Coast, QLD, Australia

Website: https://bundallmedicalcentre.com.au/

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25.01.2022 TELEHEALTH CONSULTS NOW AVAILABLE As part of our work to support our patients and communities, you can now book a TeleHealth consultation with any of our doctors. TeleHealth offers peace of mind for patients who are concerned about attending our practice in person. Book a TeleHealth appointment online, or when you call the practice.... If you have a fever, cough, sore throat, or shortness of breath, OR had contact with someone diagnosed with or suspected of having Coronavirus, OR have travelled internationally or domestically in the last 14 days; Please book a bulk billed TeleHealth appointment with any of our doctors. #helpstopthespread

25.01.2022 October is Breast Cancer Awareness Month This month provides an opportunity for us all to focus on breast cancer and its impact on those affected in our community. Breast awareness is important for women of all ages, even if you’re having regular mammograms. You don’t need to be an expert or use a special technique to check your breasts. Take the time to get to know the normal look and feel of your breasts as part of everyday activities like showering, dressing, putting on ...body lotion, or simply looking in the mirror. Knowing what is normal for you will help you detect any new breast or nipple changes. Breast changes to look out for include: a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of the breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of the breast such as redness or dimpling an unusual pain that doesn't go away. If you find a breast change that is unusual for you, see your GP without delay.

24.01.2022 October is Breast Cancer Awareness Month Women aged 50-74 without breast cancer symptoms should have a screening mammogram every two years. This is because more than 75 per cent of breast cancers occur in women aged over 50. Women aged between 40 and 49, or 75 and older should talk to their GP about whether they should have a free screening mammogram.... Women with strong family history of breast or ovarian cancer, or with a diagnosis of breast cancer in the past five years, should talk to their GP or contact BreastScreen Australia on 13 20 50 to discuss the most appropriate care. For more information, visit BreastScreen Australia

24.01.2022 Men's Health Week is a timely opportunity to check in with your mates, dad, brother, partner, or work colleague. This week has a focus on encouraging men and boys to talk and ask for help. Mental health issues are escalating post COVID-19, and with more people heading back to work stress and anxiety are on the increase. Reach out to the men in your life, and encourage them to talk to their GP about their overall health and well being.... Together we can help change the stats. #menshealthweek #mentalhealthawareness

22.01.2022 'THERE'S MORE TO SAY AFTER R U OK?' Keeping the conversation going when someone says they’re not OK can be challenging. By knowing what to say can help someone feel supported, which can make a positive difference to their life. HOW TO ASK R U OK?... These simple steps could change a life: 1. Ask 2. Listen 3. Encourage Action - e.g. "Have you thought about talking to your doctor?" 4. Check in If you need some tips on what to say after R U OK? you can download the FREE resources guide provided by R U OK Day right here at www.ruok.org.au/join-r-u-ok-day

22.01.2022 R U OK?DAY is Thursday 9 September THIS YEAR THE MESSAGE IS: Are they really OK? Ask them today. Do you know how the people in your world are really going? R U OK?Day is our national day of action dedicated to reminding everyone that any day is the day to ask, Are you OK? and support those struggling with life.... HOW TO ASK R U OK? 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check in Some conversations are too big for family and friends to take on alone. Ask them to contact their GP who is here to help.

20.01.2022 PATIENT ALERT | If you have travelled overseas in the last 14 days, or have been in contact with someone confirmed to have coronavirus (COVID-19) in the last 14 days, AND you have a fever (38C), cough, sore throat or difficulty breathing, please phone ahead of time to book your appointment letting the staff and doctor know of your travel history and symptoms. Call 000 if you need urgent medical help.... For up to date information about the Coronavirus (COVID-19) health alert, click on the link below

18.01.2022 Today we celebrate International Nurses Day On 12 May each year International Nurses Day is celebrated globally on the birthday of Florence Nightingale, the founder of modern nursing, to mark the contributions that nurses and midwifes make to society. At a time like now when we need them the most, there are more than 20 million nurses across the world, contributing to the well-being of the world. As carers, healers, educators, leaders and advocates, nurses are fundamental i...n the provision of safe, accessible and affordable care. Through International Nurses Day, we acknowledge the compassion, professionalism, and round-the-clock commitment of nurses and midwives. Today we celebrate this wonderful profession and say a big thank you to each and every one of you!

17.01.2022 Across the world, 3 out of 4 suicides are men. Asking, listening and being there for your friends can be lifesaving. If you need a hand having a conversation with someone who's going through a tough time, use the ALEC guide. A.SK - Ask the question... L.ISTEN - Listen, without judgement or distractions E.NCOURAGE - Encourage action C.HECK - Check in Have open conversations with the men in your life. Encourage them to talk to their GP. If we all dig a little deeper, we can help prevent more men from reaching a crisis point. #movember2020 #RUOK?

14.01.2022 October is Breast Cancer Awareness Month Over the course of your lifetime, there are many factors that can influence your risk of breast cancer, such as: getting older having a strong family history of breast or ovarian cancer... genetic factors Whilst some of these risk factors cannot be changed, you can still aim to reduce the risk of breast cancer through making healthy lifestyle choices. For example: Alcohol - drinking alcohol increases your risk for breast cancer. The more you drink, the greater the increase in risk. Body weight keeping to a healthy weight range reduces the risk of breast cancer. Physical activity - be active at least 30 mins each day to reduce the risk of breast cancer. Menopausal hormone therapy (MHT) and hormone replacement therapy (HRT) is associated with an increased risk of breast cancer. Review your needs regularly with your doctor. Breastfeeding - can reduce the risk of breast cancer. For more information visit Cancer Australia www.canceraustralia.gov.au//cancer/breast-cancer/awareness, or start the conversation with your GP today.

14.01.2022 Our GPs are still here for you, and are providing enhanced cleaning, hygiene and social distancing to keep you safe. There are now three easy ways to safely consult your GP: by telephone, online video calls, or in person. Ask us about the best way to speak to your regular GP. #gpexpertadvice

13.01.2022 PROTECTING YOURSELF FROM THE FLU is especially important during the Coronavirus (COVID-19) pandemic The flu can affect people of all ages. People at highest risk are: babies people more than 65 years old... Aboriginal and Torres Strait Islander people pregnant women people with long-term medical conditions and weakened immune systems people who haven’t been vaccinated against the flu. While the flu can present similar symptoms to the common cold, it is far more serious. The flu spreads: when an infected person coughs or sneezes, and you breathe it in through direct contact with fluid from an infected person’s coughs or sneezes by touching a contaminated surface with the flu virus on it, and then touching your mouth, eyes or nose. If you have the flu, you can help stop the disease spreading by: staying away from childcare, school, work or other places where they could spread the infection until you are well covering your coughs and sneezes washing your hands often. With COVID-19 spreading across Australia, this year it is more important than ever for everyone 6 months of age and above to receive their flu vaccination early.

13.01.2022 Living with diabetes can be hard to manage, and even harder during COVID-19. We might be spending more time at home but that doesn’t mean we shouldn’t be healthy, get regular physical activity and eat well. The Federal Government is strongly supporting Australians to stay active and exercise daily, as long as the activity is consistent with social distancing guidelines.... Being active and eating well is more important than ever to keep you in good health. Diabetes Australia has some great information on; - the importance of healthy food - delicious recipe ideas - how to keep moving To read more, click here www.diabetesaustralia.com.au/be-healthy

12.01.2022 Let's talk about mental health and COVID-19. The coronavirus pandemic has been a challenging time for people with a pre-existing mental health condition and also those experiencing mental health concerns for the first time. The pandemic has put extra pressure on people’s mental well-being, from worrying about contracting the virus, to concerns over job losses, financial pressures, social isolation, and intense home environments.... Many people see their GP for mental health concerns. If you want to talk to your GP but have COVID-related concerns about attending our practice, you can book a telehealth consultation if you have attended an in-person consult with our GP in the past 12 months. Talk to your GP if you need additional support.

12.01.2022 As the impact of the coronavirus (COVID-19) in Queensland changes, it is important to get up-to-date advice from credible sources. For Queensland Health updates, please visit http://health.qld.gov.au/coronavirus

11.01.2022 Bowel Cancer Awareness Month: What is bowel cancer? Bowel cancer, also known as colorectal cancer, is a cancer of the lining of the colon or rectum. It is the number two cancer-killer in Australia with one person dying every two hours - more than from breast or prostate cancer. Bowel cancer can occur without any obvious warning signs in the early stages. Not everyone will have symptoms, and the symptoms can vary.... These are some of the most common signs: - Persistent change in bowel habits - Blood in the stool (bowel motion) - Abdominal bloating or cramping abdominal pain - Unexplained weight loss or loss of appetite If you do experience any of these symptoms, regardless of your age, it is important to consult your GP so the cause can be found.

11.01.2022 Bowel Cancer Awareness Month: The Facts The exact cause of bowel cancer is unknown. Current research suggests that a combination of genetic or inherited factors, plus environmental influences are the most likely causes. Prevention and early detection is key. Here are eight ways to help prevent bowel cancer:... 1. Get screened 2. Eat a healthy high-fibre diet 3. Engage in regular physical activity 4. Reduce consumption of red and processed meat 5. Don't smoke 6. Maintain a healthy body weight 7. Drink alcohol in moderation 8. Know your family history For more information visit www.bowelcanceraustralia.org/

10.01.2022 When to ask someone "R U OK?" The people in your world won’t always tell you if something’s troubling them so it’s important that you make asking, are you OK? a part of your conversations.... Moments you might need to ask include: When they’re experiencing relationship difficulties or breaking up with a partner. When they’re experiencing increased levels of stress or constant stress. When they’re experiencing financial difficulty. When they’re going through a period of major change at work, home or in life. When they’ve experienced the loss of someone or something they care about. When they have a major health issue. Once you've had the conversation and they’ve opened up, encourage them to access support or to do something that might lighten the load. Some good options might include talking to family, a trusted friend, or their GP.

10.01.2022 National Diabetes Week (July 12 - July 18) Another 5 minutes. Another Australian diagnosed. Around 290 people are diagnosed with diabetes every day.... That’s one person every 5 minutes. Diabetes is the fastest growing chronic condition in Australia; increasing at a faster rate than other chronic diseases such as heart disease and cancer. National Diabetes Week is a time to check in and talk about it. If you need help to manage your diabetes, consult your GP.

10.01.2022 Happy Friday! From all our doctors at Bundall Medical Centre, keeping things bright and colourful in their trendy scrubs.

10.01.2022 R U OK? Day is Thursday 10 September. It’s our national day of action when we are reminded to ask the question, Are you OK? If someone in your world is struggling with life’s ups and downs, take the time to ask them "Are you OK?"... 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected. When getting ready to ask the question; ask yourself: 1. Am I ready? 2. Am I prepared? 3. Have I picked my moment? Your conversation could change a life. Learn what to say with these great tips from R U OK Day here

10.01.2022 Have you had some R U OK? conversations? It might be time to Check In. Ask them how they’re feeling and if they’ve found ways to better manage their situation. If they haven’t done anything, be encouraging and remind them you’re always there if they need a chat. Remember that for now they might just need someone to lend a listening ear. Pop a reminder in your diary to drop in or call them in a couple of weeks. If they’re really struggling, follow up with them sooner.... Stay in touch and be there for them. Genuine care and concern can make a real difference. There is more to say after R U OK? Are they really OK? Ask them today.

09.01.2022 Do you know about the National Immunisation Program available to you? The National Immunisation Program (NIP) Schedule is a series of immunisations given at specific times throughout your life and range from birth through to adulthood, such as: - Hepatitis A & B - Whooping cough... - Meningococcal - Pneumococcal - Shingles - Influenza To get the best possible protection, make sure you have your immunisations on time, every time. If you need to book in your next immunisation, contact our clinic to schedule an appointment. For information on the NIP Schedule and which vaccines you should get and when, click on the link below www.health.gov.au///national-immunisation-program-schedule

09.01.2022 June is Bowel Cancer Awareness Month: Help Beat Bowel Cancer! Did you know Bowel Cancer kills 1 Australian every 2 hours Australia has one of the highest rates of bowel cancer in the world. Yet it is also one of the most preventable cancers. The good news is that more than 90% of people survive bowel cancer if it is detected and treated early.... Bowel Cancer Australia recommends participating in screening appropriate to your personal level of risk. The National Bowel Cancer Screening Program (NBCSP) invites eligible people starting at age 50 and continuing to age 74 (without symptoms) to screen for bowel cancer every 2 years using a free, simple test at home. Screening before symptoms become present is important, because bowel cancer can develop without any early warning signs. Early diagnosis beats bowel cancer! Speak to your GP about a screening test today.

08.01.2022 Beyond Blue - Coronavirus Mental Well-being Support Service Whatever you're feeling during these challenging times, Beyond Blue provides support in many ways: You can talk it through with a trained counsellor over the phone Chat online 24/7... Connect with others on a dedicated online forum And when additional support is needed, you can always talk to your GP. Beyond Blue shares some great information, advice and strategies to help you manage your well-being and mental health. We have provided the link below

08.01.2022 MELANOMA AWARENESS 1 Australian dies every 5 hours from melanoma (based on 2019 statistics). Melanoma is a serious form of skin cancer that can grow very quickly if left untreated. It can spread to the lower part of your skin, enter the lymphatic system or bloodstream, and then spread to other organs in the body.... The main cause of melanoma is from overexposure to UV light. The most effective way to protect yourself is to practice sun safety. Melanoma can be effectively treated if detected early. It is recommended that you have a regular skin check every 12 months, and seek advice from your GP or skin specialist if you notice new or changes to existing moles. The Melanoma Institute of Australia is a great resource for more information, and if you have any concerns, please consult your General Practitioner. https://www.melanoma.org.au/understanding-melanoma/

08.01.2022 November is Movember Movember is dedicated to men's health. In particular, mental health and suicide prevention, together with prostate cancer and testicular cancer. Men’s health is in crisis. Men are dying on average 6 years earlier than women, and for largely preventable reasons. We can all take action for men to live healthier, happier and longer lives.... During November, we are reminding men to talk to their GP about their health, including mental health. Encourage the men in your life to talk. Movember is a great time to start that conversation. #movember2020

06.01.2022 MELANOMA PREVENTION AND REGULAR SKIN CHECKS Australia has one of the highest incidence of skin cancer in the world. It can be prevented by wearing broad spectrum sunscreen, sun-protective clothing, and seeking shade during the hottest parts of the day. Early detection is key to treating skin cancer like Melanoma. We recommend:... Conducting self-checks regularly looking for new spots, changes in existing spots or moles including size, colour and shape. Getting a professional skin check annually. Our clinics have doctors with specialised training in the assessment and management of skin cancer like melanoma. If you have concerns or are due for your annual skin check, contact our clinic to schedule an appointment. https://fullertonhealthmedicalcentres.com.au//skin-cancer/

04.01.2022 Breast Cancer Awareness Month October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia with 89 out of every 100 women diagnosed with invasive breast cancer now surviving five or more years beyond diagnosis.... Finding breast cancer early provides the best chance of surviving the disease. Take the time this month to find out more about breast cancer awareness, and talk about it with your family, friends and colleagues or GP today.

04.01.2022 October Breast Cancer Awareness Month Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts. Changes to look for include: a new lump or lumpiness, especially if it's only in one breast... a change in the size or shape of your breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of your breast such as redness or dimpling an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see your GP without delay if you notice any of these changes.

03.01.2022 WHAT IS A CHRONIC DISEASE MANAGEMENT PLAN? A chronic condition is one that has been, or is likely to be, present for at least 6 months such as asthma, cancer, diabetes, heart disease, musculoskeletal conditions, and arthritis. A Chronic Disease Management Plan helps your GP coordinate your care so that up-to-date records are maintained, changes monitored and services arranged. The CDM plan:... States your health care needs and treatment options Identifies services that can assist the management of your condition including referrals to allied health professionals Provides a list of actions that you can individually take to help manage your condition on a daily basis. As part of our commitment to the health of our local community, our GPs can offer CDM plans to all eligible patients who suffer from a chronic illness at little or no cost to the patient. Please make a time with your GP to discuss whether you are eligible. https://fullertonhealthmedicalcentres.com.au//chronic-dis/

01.01.2022 A big thank you to our friends at Bundall Medical Centre for their generous donation and commitment to helping the Gold Coast Hospital Foundation. Your support during this difficult time means we can deliver important health benefits for the community.