Bundeena Physiotherapy in Bundeena, New South Wales, Australia | Medical and health

Bundeena Physiotherapy

Locality: Bundeena, New South Wales, Australia

Phone: +61 2 9544 5565

Address: Shop 4, 22-30 Brighton Street, 2230 Bundeena, NSW, Australia

Website: http://www.bundeenaphysio.com.au

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• Physical therapist

25.01.2022 As kids around Australia make their way back to school, APA Paediatric Group Chair Julianne Pegler offers parents her tips for finding the best school shoes and backpacks so kids can be comfortably active throughout the year.

24.01.2022 A pinched nerve, or cervical radiculopathy is a condition where a nerve is irritated or compressed as it passes through the tunnel on its path to the arm. It ma...y cause pain in the neck and shoulder region, but the worst pain is commonly felt in the arm. A physiotherapist can utilise various manual therapy and other treatment techniques in the acute phase, with follow up treatments in the subacute and persistent phases. If severe pain persists, neck surgery may be considered but studies have shown there is no difference in the final result some two years later for those that have not had surgery. #choosephysio for a pinched nerve. See more

24.01.2022 21 per cent of all Australians above the age of 15 experience some form of incontinence that’s no laughing matter. A new campaign, launched this week by the C...ontinence Foundation of Australia is using comedy to take the stigma out of incontinence. Physiotherapists play a role in educating patients about continence issues and the appropriate exercises to help strengthen and relax the muscles that support and close off the bladder and bowels. #choosephysio for incontinence to help you #laughwithoutleaking. See more

23.01.2022 Diabetes is Australia’s fastest-growing chronic condition. It occurs when the body is unable to use blood glucose effectively for energy, resulting in high leve...ls of blood sugar. You can do a lot to prevent or manage diabeteslifestyle change such a healthy diet and increased exercise are essential in successful control of diabetes. Physiotherapy, including individualised exercise programs, is a highly effective treatment modality in the prevention, management and in the rehabilitation of possible complications of diabetes. #choosephysio for diabetes. See more

21.01.2022 In the wake of new supermarket plastic bag bans across Australia, David Hall, Chair of the APA Occupational Health group, explains to Yahoo7 how the move is not only a positive one for the environment, but it may also provide increased health benefits for Australians.

20.01.2022 Current evidence suggests spinal fusion has little advantage over a well-structured rehabilitation program for back pain. Despite this, rates of the procedure a...re on the rise. A recent article published on The Conversation calls for research efforts to shift from studies looking at different ways of performing the surgery to a greater focus on investigating whether or not it works better than non-operative treatments. In the meantime, patients should #choosephysio. See more

20.01.2022 To all of our valued patients, Thank you all for your well wishes for Susie. Susie is recovering at home following a fall last week. " The physio is needing to see a physio!! "... Emma Lambert will be treating patients in the next few weeks. This week the practice will be open today and Tues 11/9. Next week, the practice will be open on Wed 19/9 & Thurs 20/9. Massages are still available on Mondays and Fridays. Should you wish to make an appointment please call 9544 5565.

19.01.2022 A recent American study has found those who saw a physiotherapist as their first point of care for the treatment of low back pain were 89 per cent less likely t...o receive opioid prescription and 28 per cent less likely to require advanced imaging services. The study also found patients had significantly lower out-of-pocket costs. These results support GPs recommending physiotherapy first as a result of the recent changes to the availability of codeine medications in Australia, and another step in the direction of choosing physiotherapy first. #choosephysio. https://bit.ly/2J7PKEv See more

19.01.2022 STOP PRESS ...GOOD NEWS! All systems go at Bundeena Physiotherapy! Emma, who has been with us since the beginning of the year, is on board and treating patients. Don’t hold back and give us a call on 95445565 to book an appointment. Susie is being a good patient and is on the road to recovery!

19.01.2022 HAPPY NEW YEAR to all of our patients....we hope 2018 brings you good health & happiness!!!

18.01.2022 We are back - Happy New Year! We have extended our hours and are now open Monday - Thursday. Emma and Susie are looking forward to treating you and helping you with any injuries, aches or pains. Please call us on 95445565 to book an appointment.

18.01.2022 Hey tradies! We all want to come home from work safely each day, so become your workplace health champion and do something about it. It can be as easy as doing ...some simple warm ups with your work mates before the day begins, or asking the boss to get a physiotherapist to do a worksite risk assessment and teach the crew some stretches to get your body ready for the day ahead. Find a physio near you now! https://choose.physio/findaphysio #choosephysio #tradieshealth See more

17.01.2022 In days gone by, pregnant women were often encouraged to rest and to ‘take it easy’, but we’re seeing more women encouraged to stay active during their pregnanc...y. Tim Dettman, APAM, discusses the benefits of exercise for pregnant women and the benefit physiotherapy can provide. #choosephysio for support before, during and after your pregnancy. See more

17.01.2022 My cast is off! Yay! Time to move..forward I’ll start to be back on deck soon. In the meantime, Emma’s here holding the fort, so come in to get the help you need with your pain or movement difficulties.

16.01.2022 Bundeena Physiotherapy is open on Mondays & Tuesdays from 9am-5pm. To book an appointment with Emma please call us on 9544 5565. Massages are still available on Mondays and Fridays with Jenny.

16.01.2022 Common symptoms of sacroiliac joint dysfunction include localised pain to the buttocks region. This will generally be on one side and will travel down the side ...of your tailbone. Pain can radiate from the buttocks and down the side of the leg (or into your pelvis, scrotum, labia or penis). Aggravating activities can include arching your back, twisting in bed, long car journeys, walking up hills and going down stairs. A physiotherapist skilled in the area of lumbopelvic and hip pain can differentiate sacroiliac pain from other areas that can refer to the region, including the lower back and hip. Your physiotherapist can then design a comprehensive plan of manual therapy to the pelvis and surrounding joints and muscles as needed. #choosephysio for sacroiliac joint dysfunction. See more

15.01.2022 Do you advocate for the use of insoles in your practice? #KeyReading

15.01.2022 Not only does physical activity improve physical and mental healthit can help boost a child's academic performance as well. HealthTimes explores more.

14.01.2022 Emerging research on low back pain is encouraging people to try exercise before rushing into surgery, scans, x-rays, cortisone injections and opioid prescriptio...n. This research has also shown the way pain is viewed and interpreted may impact recovery. Professor Lorimer Moseley, FACP, and leader of the #PainRevolution states, ‘If we can appreciate that pain is a protective device, not a measure of tissue damage, if we can communicate that to people, then we change the game.’ See more

13.01.2022 REMEDIAL 60-min Massages available on Mondays and Fridays at Bundeena Physiotherapy. Every new massage patient will receive a voucher to treat a friend or family member to a 60-minute massage for only $70. Private Health Fund rebates available. Call 9544 5565 to book an appointment today!!

13.01.2022 We are excited to announce a new Physiotherapist has joined our team. Emma LAMBERT is a Bundeena resident who has a broad range of experience working in the hospital system. We are so pleased to have her on board.....welcome Emma!

12.01.2022 World Health Organization (WHO) has released a global action plan on physical activity, ‘More people active for a healthier world.’ The plan aims to reduce phys...ical inactivity by 10 per cent by the year 2025 and 15 per cent by 2030. It was developed using the best available evidence, international consultation and discussions with multiple stakeholders. The four strategic objectives focus on creating an active society along with environments, people and communities. See more

11.01.2022 Tradies National Health Month is here! To kick off the month, the APA hosted breakfast launches at Bunnings Warehouse in Melbourne and Canberra this morning. Ph...ysios were onsite to share advice, stretches and exercisesas well as a few cups of hot coffee and a bacon and egg sandwich. Keep an eye out for more about TNHM in the media, and remember to enter the #tradieshealth competition to get your hands on a pair of STEEL BLUE Boots below. #choosephysio See more

10.01.2022 Today marks the first day of Palliative Care Australia's National Palliative Care Week. The theme for this year is ‘What matters most?’ and addresses the need f...or Australians to consider their personal goals and plan ahead for their end-of-life care. Physiotherapists working in this area help patients and their families to set achievable goals, mostly based around maintaining independence with everyday personal care tasks and mobility. With support from a palliative care physiotherapists, patients and their families can have home-based care, which is incredibly important to many clients with a life limiting illness. #NPCW18 See more

07.01.2022 Susie, Kylie, Jane & Jenny would like to wish all of our valued patients a very Merry Christmas and a happy & healthy 2018.... Thank you for your support in 2017

06.01.2022 STOP PRESS ... Susie is back! Many thanks to Emma who has been holding the fort. Susie will be working in tandem with Emma and is looking forward to seeing you. Our hours will be Monday & Thursday 9:00am-5:00pm. Give us a call on 9544 5565 to make a booking to sort out your niggles and aches & pains before Christmas!

05.01.2022 Our new Physiotherapist Emma is available for appointments on Tuesdays & Thursdays. Emma is a Bundeena resident who has a broad range of experience working in the hospital system. To book an appointment with Emma please call 9544 5565.

04.01.2022 In light of recent changes to the availability of codeine in Australia, a new focus on pain management is required. Physiotherapists are among a group of health... professionals equipped to provide first-line treatment for pain as an alternative to opioid prescription. The Conversation explores more. See more

04.01.2022 WHAT'S HAPPENING AT BUNDEENA PHYSIOTHERAPY... I (Susie), want to thank and appreciate many of you for your kind thoughts, well wishes, gifts and practical help showered on me since i broke my wrist 5 weeks ago. I have felt loved and appreciated and it has meant a lot to me. I now, of course, have firsthand experience of what it is like to break a bone (in lots of bits) and to be without the use of a limb, unable to work, needing to ask for help for the everyday tasks. A hum...bling and challenging place to be. Ok, so enough already! What's happening with us? We have continued to be up and running with Emma treating patients on Mondays and Tuesdays. For those of you whom are not aware, Emma joined us in January this year. Adding to Emma's experience, Susie has been passing on her particular style of stability training, neurodynamic and other treatments to ensure everyone has consistent treatment and service. We have had great feedback from Emma's patients and we are all happy Emma is part of our team. We are especially thankful that Emma has picked up the reins over the past weeks to provide ongoing service. Susie's cast comes off next week (yay!) and hopes to be back on deck in some capacity a couple of weeks later. Don't despair help is (t)here! So don't worry we are still here to help you with your pain, difficulty getting around or doing the things you need to do in life. Bundeena Physiotherapy has been here for 9 years and we want to continue to provide local, high quality physiotherapy services for many years to come. To do this we need your support. So we ask that you let us help you with any pain or movement issues with the convenience of staying local, not needing to travel out. Bundeena & Maianbar we are here for you! Do not hesitate to call us on 9544 5565 for help and support to get you "moving with life". Warm Regards from our team at Bundeena Physiotherapy - Susie, Emma, Kylie & Jane See more

04.01.2022 Back pain can be challenging and sometimes controversial. Dr Norman Swan from the ABC Health Report interviews Christopher Maher, FACP, about managing back pain when the cause isn’t clear. Topics include medication, surgery, physiotherapy and exercise.

03.01.2022 It is widely accepted that exercise is a good reliever of pain, and is often a recommended treatment for painful joints. The amount of pain relief is dependent ...on how much exercise is undertaken. Research from Denmark has found people with hip and knee osteoarthritis who exercised twice a week for six weeks experienced on average 25 per cent pain relief. Find out more on The Conversation See more

03.01.2022 Thank you to you all for bringing your pains and upset bits and supporting Bundeena Physiotherapy.. and helping us to continue to provide quality local physiotherapy when you need it. Susie is heading off on a week’s break and we will be back on deck on Monday 27th May. You can leave a message on our answering machine so we can contact you and get you sorted as soon as we’re back. Keep up the great work of letting your brain remind you to stack and get the knack to prolong feeling strong.

03.01.2022 CHRISTMAS CLOSING PERIOD Bundeena Physiotherapy will be closed from 5pm Thursday 21st December. We will re-open on Monday 8th January 2018. Susie and staff wish you all a safe and Merry Christmas.

02.01.2022 When bones become weak or fragile, and a minor fall or bump leads to an easy break, osteoporosis may be the cause. Worldwide, 1 in 3 women and 1 in 5 men over t...he age of 50 will suffer an osteoporotic fracture. To acknowledge #WorldOsteoporosisDay, learn about how your physiotherapist can help in the prevention and management of osteoporosis. #choosephysio for osteoporosis See more

02.01.2022 Have you entered yet? To help encourage more Aussies to Choose Physio, we want to hear why you do! In one sentence, complete the line 'I choose physio because......' using #choosephysio and #moretophysio and you'll go in the draw to win a pair of ASICS runners to the value of $260. Competition closes 28 June 2018 and the winner will be announced on 29 June 2018. You can enter as many times as you like. PS. To find out more about why you should choose physio visit www.choose.physio. Full competition terms and conditions can be found on the APA website.