Katrina Schilling Naturopathy, Nutrition, Herbal medicine in Mount Barker, South Australia | Alternative & holistic health service

Katrina Schilling Naturopathy, Nutrition, Herbal medicine

Locality: Mount Barker, South Australia

Phone: +61 423 742 454

Address: 61 hutchinson st 5251 Mount Barker, SA, Australia

Website: http://www.bunmarkhealth.com

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• Alternative & holistic health service

25.01.2022 Guided Mindfulness-based Meditation is back! Are you coming? Next week @stall1195uraidla A time to be in a safe space to slow down, check in with your mind and body and be guided by yours truly in a meditation that focuses on practising living in the NOW - reminder, it’s practice, not perfection. Giving it a go is all you need to do. No pressure, no expectations, no comparisons or obligations. ... Tuesday 25th aug 6pm - 6:45pm ( we will start soon after 6) BYO yoga mat and cosy clothes $10 Hope to see you there

25.01.2022 Meditation is back! Bring your friends and join us for a beginners guided meditation at the beloved Stall 1195 in Uraidla 6-6.45pm ... August 25th Tues $10 BYO yoga mat

23.01.2022 Mindfulness is more than meditating. ... Did you take a moment at any point today to: - Notice if you were breathing deep into your belly or shallow-breathing using the neck muscles, throat, and chest? The latter commonly causes neck and shoulder pain, fatigue, and headache. ... - Notice if you were clenching your jaw or furrowing your brow? - Feeling hungry or thirsty? Did you eat out of boredom or miss a meal because you didn’t notice signs of hunger or low blood sugar (eg anxiety, stress, feeling faint, fatigue). - Feeling any particular strong emotion? If yes, did you know the reason? >> Take time each day to tune in, even just for a moment to smell the flowers and unclench. Let your breath, body and mind connect fluidly and it’ll work it’s magic without a thought. Image via @cygnetperfumery See more

21.01.2022 We are still open At Bunmark Health we are committed to the health and safety of all of our clients as well as all of the practitioners in our clinic space. As of today 17 November we are operating as usual. This includes all face-to-face appointments which will run as normal keeping in mind restrictions and precautions according to SA Health and the State Government advice. ... Telehealth Online appointments are available as usual for anyone who would like to use this service. Katrina x See more

21.01.2022 Did you get the milk and cookies memo? Head to the Bunmark Health website to see two new recipes: homemade almond milk with a matcha twist and oat and walnut cookies This cookie recipe is a great base / customisable by:... - SWAP walnuts for Brazil nuts for extra thyroid supporting nutrients - ADD a tap of cinnamon powder for better sugar regulation and curb the cravings - ADD a 1/2 tbsp of psyllium husks for better bowel health Join the BH mailing list via our website and never miss a recipe! See more

20.01.2022 I spent 9 hours in the garden today. The time flew by, I almost can’t believe it! I guess that’s what happens when you’re doing what you really love.

17.01.2022 The new Seasonal Food As Medicine Shopping Guide is now available for FREE DOWNLOAD on the BH website. Head to bunmarkhealth.com and follow the prompts for your SPRING / SUMMER shopping guide plus a spicey noodle recipe to clear those stuffy sinuses, plus some of my favourite allergy season pantry staples.

17.01.2022 ********** These few slender leaves upon a sprig of thyme was plucked by mistake while weeding. I said ‘sorry thyme, I’ll make good use of you, I promise. Thank you for your hard work growing for many months, incredible fragrance, and healing properties.’

17.01.2022 Some days you feel like this. You know what I mean? It’s 100% normal to not feel ‘normal’, outgoing, ‘like yourself’, productive, social, calm, happy, smiley, light, or ANYTHING ELSE all the time. In fact, just like time, just like cycles and rhythms of the earth and other planets - you yourself are fluid and transformational. ... This may be a typical luteal phase (premenstrual) vibe. For some it may be the period, or others ovulation... Phases of the cycle: menstrual, follicular, ovulation, luteal They’re ebbing They’re flowing And so are you. What day of your cycle are you on? Bleeding or ovulating on the full moon may enhance your feelings and emotions even more... feel it and move into it instead of pushing against it. Feel your power! Image via @sarahbahbah

16.01.2022 Guided Mindfulness based meditation tonight @stall1195uraidla is for all levels including beginners... 6-6:45 pm $10 BYO yoga mat ... Note ::: Meditation doesn’t have to feel great. It can simply be a place to acknowledge, re-establish connection with ones self, and accept the current existence. Image via @sarahbahbah

15.01.2022 How many parts of you do you love? Can you say it’s all of you? It’s okay to love all of you, it’s also okay to not because we live in a work with industries that fight against self love and aim to make us think we need more to make us better (think cosmetics, fashion, even the wellness industry). We’re not always supported from all angles, people, media, cultures to infinitely love ourselves so it can take time and effort to learn to love all of our bit...s! But we’ve got to strive for it dont we? There’s no greater gift to ourselves than love and self compassion. Mindfulness meditation is know to cultivate self compassion - even the research literature says so. Start small with a matter of seconds and use a guide like @insighttimer or @headspace Images via @maryandjean_

09.01.2022 ** Springtime is here and is as beautiful as ever ** I send my love to you all in this time of change and renewal. Moments of regeneration and the next phase of life’s cycles are in and all around us.... by @elenadddakota

08.01.2022 Happy World Breastfeeding Week A key message from the Australian Breastfeeding Association: Breastmilk is a natural, renewable food that is produced and delivered to the consumer without pollution, packaging or waste. When we protect and support mothers and breastfeeding, we are also reducing the impact on our air, water and land, protecting our young ones and future generations. Breastfeeding is a sustainable way to feeding our infants and young chi...ldren and provides food security for them in emergencies and climate-related disasters. ABA, 2020 World breastfeeding week aims to highlight resources for mothers, families, and healthcare workers who have the opportunity to support mothers in their breastfeeding journeys. Barriers to breastfeeding in black and minority ethnic groups is well known and shown in recent studies as harmfully impacting. Regardless of data and research this comes as no surprise as we know that inequity and inequality in these groups is so great. Such disparity effects the fundamental needs of human survival such as breastfeeding. For all groups but particularly black mothers, people of colour and minority groups, obstacles to breastfeeding may be enhanced by: - Lack of social support - Inaccessibility to healthcare - Birth trauma with or without postnatal support - Influence of the baby food industry - Poor or inaccessible breastfeeding counselling. Support people, groups, hospitals, healthcare units, healthcare workers, and governments that actively promote breastfeeding! @jadebeallphotography photo 1, 2, 3 @breastfeedingmagazine photo 4 @breastfeedingworld photo 5 See more

08.01.2022 NOW AVAILABLE The Natural Skin Care Pack. Includes:... 20 minute Zoom consult with a qualified naturopath A 60ml Custom made herbal cream/gel blended just for your skin Made with personalised herbal extracts Gentle and natural ingredients only Delivered straight to you (includes postage) The ingredients used in the Bunmark Health clinic to blend our natural skincare aims to: care for the skin Microbiome and protect from infection repair damaged skin cells and promote health my new skin cell generation reduce redness and inflammation address specific skin conditions This little pack is now available for all those wanting a naturopathically formulated skincare product (topical) without any additives or nasty ingredients. It is perfect for those wanting to avoid toxic ingredients and use a natural option for acne, psoriasis, eczema, or for a gentle after sun treatment, or every-day face moisturiser. Your short Telehealth consultation allows your practitioner to blend a product specifically for your skin care needs. NATURAL INGREDIENTS ONLY - NO ENDOCRINE DISRUPTORS, phthalates, SLS, or other nasties. This is so important when buying skincare and cosmetics as toxins can worsen skin concerns and contribute to hormone and other health imbalances. Book now on the Bunmark Health website See more

08.01.2022 When life gives you lemons... find out the drivers of your symptoms and treat the underlying cause. One of the founding principles of naturopathic medicine is ‘tolle causam’ // identify and treat the cause. To do this it’s important to understand an individual’s history and current state of being. Knowing the physiology and pathology of each person as well as the emotional state provides information for individualised treatment that aims to heal for long...-term results. #naturopathy See more

07.01.2022 - Id like to introduce you to a side, but just as important, project of mine. Seasons and Cycles (!!!) A platform for sustainable and ethically made products, tools, and practices by two naturopaths. We’ve just announced our first products - A Sustainable Home Summer product collection, and online Summer workshop. All available for preorder now at www.seasons-and-cycles.com If you’re into reducing your ecological footprint and finding healthier ways to care for yourself an...d the earth follow us on IG and Facebook, share, and like - small business support is everything. We appreciate you all!! Katrina xx

06.01.2022 NEW ARTICLE ON THE BH WEBSITE ~ Reading the label on packaged food can be confusing even on products like plant-based milks that are supposed to be the ‘healthy option’. Do you check the label for ingredients and non-food additives when you shop? If you do you might be asking yourself...... 1. Why are there so many ingredients? 2. What are all of these ingredients and are they safe to eat? 3. What do all the numbers mean? and of course...Which one do I buy?! Head to the BH website for all the info.

06.01.2022 I’ve heard some people say some really shit things about others lately, when we’re all just doing the same, just trying to get by in this big old world. So this is my message to say please be kind to others, ‘cause what the hell is the point in being nasty? Stay safe and take care of each other. Love Katrina ... x Lotus flower and stems, Thailand See more

05.01.2022 One of my dearest friends Camille is now teaching Mindful Mamas & YogiBabes at @movementhalo !! Camille is one of the most gentle and caring people I know. She has the ability to make you feel safe and comfortable wherever you are and you can now join her for yoga with your little one every week! ... Monday 10am Suitable for all babies 5wks to 12 months via @movementhalo See more

05.01.2022 Head to the Bunmark Health website for a FREE << Seasonal Food As Medicine Shopping Guide >> Yours to download immediately and includes a free PMS Puncher Porridge Recipe, and a list of my favourite pantry staples to support immunity! seasonality, rhythms of nature, and honouring our one and only earth is an ongoing focus of mine - one of many reasons for coming-founding the Naturopathic Workshop Series @seasonsandcycles_aus with @tashryan_natur...opath simply go to www.bunmarkhealth.com for your FREE COPY @ Adelaide Hills See more

04.01.2022 Tonight!! GUIDED MEDITATION 6-6:45 pm $10 for the venue ... Please keep in mind all of the regular social distancing considerations, if you are sick please meditate at home BYO yoga mat

04.01.2022 ... Endless lemons Summer and an icy cold soda with lemon and mint - what a match