Buns&Guns Ladies Fitness in Traralgon, Victoria | Sport & recreation

Buns&Guns Ladies Fitness

Locality: Traralgon, Victoria

Phone: +61 400 312 715

Address: Traralgon East 3844 Traralgon, VIC, Australia

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• Sport & recreation
• Medical and health
• Alternative & holistic health service
• Nutritionist
• Health Food Shop

25.01.2022 Gluten Free Pad Thai I hope you enjoyed a warm, hearty dinner !! Now taking NEW clients - limited spots Inbox me for specials

23.01.2022 I couldn’t love this more Practice being more grateful for what you do have in life, trust me it’ll change your world !! Think of 3 things you’re grateful for daily

17.01.2022 Three easy movements for 9 minutes This is an EMOM (every minute on the minute) splits into three parts. In the first 3 minutes, you're going to do 10 reps of each move in turn at the beginning of each minute and resting for the remainder. S0 do 10 push-ups, then rest for the rest of the minute. Then 10 burpees and rest. Then 10 air squats and rest.... For the second three minutes, you do 12 reps of each. As you can imagine, you will have a bit less rest. Then in the last three minutes, scale that up to 14 reps. Unfortunately, you may well have to work straight through until the end. So grit your teeth, mop that brow and keep going. * Mins 1 - 3 = 10 reps * Mins 3 - 6 = 12 reps * Mins 6-9 = 14 reps

15.01.2022 Pure Nourish Using amino acids derived from plants , as opposed to animal proteins, as the sole source of protein allows for easier digestion- an important aspect often forgotten in weightloss. Pea and cranberry proteins have clinically shown to support blood pressure as well as aid cardiovascular and liver wellness , while almond protein contains minerals that can air in preventing weight gain. NUTRIENT DENSE WITHOUT ALL THE CALORIES ... Diets tend to be unsuccessful based on the singular focus of reducing caloric intake while still consuming foods with low nutritional value Pure nourish is more nutrient dense , per calorie , than similar products and has no empty sugars , reducing caloric intake without sacrificing daily nutritional requirements. Instead of sucrose , xylitol is utilised as a sweetener derived from the luo guo fruit , who’s natural sweetness contains fewer calories and is excellent for low glycemic diets NATURALLY ALLERGEN FREE Unlike most shake products , PureNourish is entirely free of Soy , preservatives, dairy, genetically modified organisms, and wheat , making it safe to consume for many individuals who have intolerances to these ingredients. This means that nearly everyone can benefit from intergrating PureNourish into their diet SAFE AND FANTASTIC FOR KIDS ALSO

12.01.2022 We shower every day, we brush our teeth everyday, It’s time to clean the most important area... OUR INSIDES Everyday ... Spirulina & Chlorella are two amazing ingredients in our amazing Restoriix powder Google them you will be amazed Our Restoriix daily supplement powder, is like a huge magnetic sponge, soaking up all the nasties in our system & flushing it out. Years of build up of chemicals, toxins & other nasties can be cleansed away...... . In terms of weightloss, if you are constantly working out hard & eating right but not getting anywhere that picture below could explain why ..... The problem is our focus is on the wrong area of our body- THE Outside. People who have been eating a Standard Aussie Diet often have poor circulation due to the accumulation of debris and toxins throughout the body. This restricts access to many fat cells, thus PREVENTING weight loss. Once the body has been cleared of toxins and build-up through a healthy diet, exercise and detoxification, the fat cells will become accessible and weight will be lost. Restoriix is a major player in detoxification supporting the expulsion of WASTE products and TOXINS and prevent build-up of ACIDIC waste. We have the capability to be healthy because the body strives for balance. The easier we make this job, the less stress we place on our bodies. If you want some info comment below

11.01.2022 SMOOTHIE BOWL Chocolate peanut butter and banana smoothie bowl 1 cup frozen banana... 1/2 cup ice 1/2 serve pure nourish powder A dash coconut milk 1 serve powerboost Topping: Melted peanut butter Chopped banana Cacao nibs Chocolate buckinis Blend smoothie ingredients until thick and creamy, pop in a bowl and top with banana, peanut butter, bibs and choc buckinis Enjoy!

11.01.2022 DID YOU KNOW? This giving greens powder is... Low glycemic... Gluten free Dairy free Non GMO Soy free And has NO artificial flavours Each serve is the equivalent of 1kg of VEG all free from anything artificial. Grown without herbicides, pesticides or any chemicals. Like all our supplements, you can't get CLEANER I LOVE this stuff !! It’s even great to sneak into food/drinks for those fussy kids who don’t eat enough veg I add the greens to my smoothies every day

05.01.2022 Noooo !! I’m so sorry that this is happening again Closed for the next 6 weeks and then I will reassess - stay safe and thanks for your wonderful support

05.01.2022 B R E A K F A S T I D E A S Chocolate Oats How to increase the nutrient value of your food!? ... I use the gut health nutrition blend to colour my meal Try adding the GREENS, PURENOURISH & POWERBOOST to your morning Oats for a change This combination is packed full of; Fibre Digestive enzymes Pre & Pro biotics Protein (planted based) 14 different vitamins & minerals So hearty and nutritious this combo will keep you satisfied right through to lunch HOW TO MAKE !!! 1. Cook oats as normal on the stove with water. 2. Set aside in bowl to cool for a couple of mins 3. Add 1 scoop of greens, 1 of purenourish, 1/2-1 scoop of powerboost and a dash of nut milk. I use amond unsweetened. 4. Add a handful of your desired berries 5. Top with a Tbsp of your desired sugar free yoghurt. MIX IT ALL UP And then EAT !!! Sooooo delicious !!

04.01.2022 I’m baaack !! Please know I’ll be doing my best to keep the 1.5-2m distance necessary, and also using very good hygiene to keep you all safe Inbox me to book for 1:1 or small groups ... I’m so EXCITED !!!

02.01.2022 P O W E R B O O S T NOW THIS IS A ABSOLUTE MUST IN OUR HOUSEHOLD!!! What if there was a secret sauce that could help you recover faster from your workouts... Imagine that secret sauce also gave you energy and improved your stamina And it tasted delicious like chocolate To recover faster from workouts pretty much already existswe're talking about BCAAs, or branched-chain amino acids. If your workouts are intensesay a grueling round of HIIT that leaves you sore for daysBCAAs could raise your fitness game a notch and even help torch fat. What Are BCAAs? When your glycogen stores run low, your body relies on the three types of BCAAs for fuel. The catch: Your body can't produce BCAAs on its own, so you'll need to get them from your diet. BCAAs can help promote muscle growth and repair and reduce muscle soreness after exercise, Guess what, these little beauties ( BCAA) are in our purenourish powerboost so you can get all of the above in one small scoop.. And it tastes DELICIOUS! Soy, dairy, gluten free and with N O T H I N G artificial, it’s more than just a treat that is good on the taste buds