Buns&Guns Ladies Fitness in Traralgon, Victoria | Nutritionist

Buns&Guns Ladies Fitness

Locality: Traralgon, Victoria

Phone: +61 400 312 715

Address: Traralgon East 3844 Traralgon, VIC, Australia

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25.01.2022 Ways to help improve gut health at home, naturally !!

25.01.2022 FOCUS on where you want to go not what your afraid of and understand life is happening FOR you not to you!! F A I T H or F E A R . . . ... AWESOME part is You choose...... and whilst your contemplating life and your choices - imagine being in the exact same place in 6 months, a years time or even worse five years time......... CHOOSE YOUR HARD. I hear people saying things are ‘HARD’ in their life. Yep I understand some things are tough and you’ll be tested BUT terminal cancer is hard. Loosing a child is hard. Make sure you don’t lose perspective for too long. BUT... C O U R A G E is worth it.... I promise you after reflecting on the last six years and how blessed we are to have so many new incredible humans along side us in the journey called life! That feeling of sheer joy and appreciation is one of the BEST on the planet - looking back to see how far we have come and the endless opportunities that await us - the question is will you take them!! #perspective

24.01.2022 Check out Dea’s Results!! I took part in the 8 week Challenge using the Clinical Pack 7.2kg loss between the 2nd & 3rd pic which totals 22kgs from the 1st & 3rd pic. ... The fact that I lost weight even while holidaying in America is a miracle & the energy I have had to be out & about morning till late exploring has been a God send. Now is the time to do something you will thank yourself for later!

24.01.2022 Such an amazing story

24.01.2022 I’m baaack !! Please know I’ll be doing my best to keep the 1.5-2m distance necessary, and also using very good hygiene to keep you all safe Inbox me to book for 1:1 or small groups ... I’m so EXCITED !!!

24.01.2022 Amazing hike Today!!

23.01.2022 Here's The 7 BEST Carbs When Carb Cycling For A Flatter Stomach: 1) Sweet Potatoes 2) Potatoes 3) Quinoa... 4) Rice (white and brown) 5) Steele Cut Oats 6) Black Beans 7) Fruit And WHEN you eat these it's incredibly important too... And we've found that "Carb Cycling" is the best way to do it! Here's How To Get Started With Carb Cycling by HIIT Burn: http://hiitburn.com/how-to-get-started-with-carb-cycling/

23.01.2022 Just ordered mine

22.01.2022 Cucumbers WHAT A LITTLE GEM THE CUCUMBER IS. I WILL LOOK AT IT DIFFERENTLY NOW. ...Continue reading

22.01.2022 Pure Nourish Using amino acids derived from plants , as opposed to animal proteins, as the sole source of protein allows for easier digestion- an important aspect often forgotten in weightloss. Pea and cranberry proteins have clinically shown to support blood pressure as well as aid cardiovascular and liver wellness , while almond protein contains minerals that can air in preventing weight gain. NUTRIENT DENSE WITHOUT ALL THE CALORIES ... Diets tend to be unsuccessful based on the singular focus of reducing caloric intake while still consuming foods with low nutritional value Pure nourish is more nutrient dense , per calorie , than similar products and has no empty sugars , reducing caloric intake without sacrificing daily nutritional requirements. Instead of sucrose , xylitol is utilised as a sweetener derived from the luo guo fruit , who’s natural sweetness contains fewer calories and is excellent for low glycemic diets NATURALLY ALLERGEN FREE Unlike most shake products , PureNourish is entirely free of Soy , preservatives, dairy, genetically modified organisms, and wheat , making it safe to consume for many individuals who have intolerances to these ingredients. This means that nearly everyone can benefit from intergrating PureNourish into their diet SAFE AND FANTASTIC FOR KIDS ALSO

22.01.2022 . C H A L L E N G E T I M E . . . + 46% OFF ... (so basically half these products are FREE and you are going to fast track getting healthy.) Starts on 15th and it’s going crazy so get in before if runs out... (don’t complain if you miss out as we have warned you!) CLINICAL PACK INFO - DETOX WITH NUTRIFII - Targeting Elimination / Weight Loss Understanding Your Supplements From a Weight Loss Perspective We already know that Nutrifii supplements are designed for long term health. BUT we are going to focus on what role they play in weight loss.... In general they are needed to: run metabolism improve blood sugar regulate hormone cool down inflammation. Those are great weight loss benefits! DAY & NIGHT DROPS Controls the appetite, curbs cravings, boosts metabolism, and helps to balance the hormones, some of which are associated with fat. OPTIMAL-V Vitamin C - Loosens & moves out the trash. Amino Acids - Increases muscle & regulates hormones. Vitamin D- Helps with insulin & inflammation. Biotin - Breaks down fats & carbohydrates. Vitamin A - Fights inflammation. OPTIMAL-M Selenium - Regulates the thyroid. Rutin - Helps utilise vitamins. Reversol - Decreases sensitivity to blood sugar spikes. Zinc - Regulates Blood sugar. NAC - Improves insulin sensitivity. REJUVENIIX Natural Green Caffeine gives energy without insulin spikes & enhances focus. OMEGA Q Omega 3- Burns fat and critical to thyroid function. Cools inflammation. Co-Q-10 - A catalyst for metabolism RESTORIIX - DETOX POWDER Charcoal and Zeolite absorb toxins. Chlorophyll binds and flushes out the toxic build up the Nutrifii team has loosened up by efficient metabolism and digestion while the Spirulina & Chlorella regulate hormones. (Make sure you use plastic to stir - NO METAL) PURENOURISH NATURAL Probiotics - a live bacteria that improves gut flora resulting in weight loss. Prebiotics- plant fiber that drives our good bacteria to multiply and release beneficial hormones giving us a sense of fullness. Enzymes - Catalysts that gets our bodily function in motion. PURENOURISH POWER BOOST GLUTAMINE- Helps muscles to burn calories & reduces cravings for sugar. GIVING GREENS Contains five highly active digestive enzymes to help your body unlock all of the nutritive value. SLENDERIIZ BLENDER BOTTLE Used to shake up your protein powder mixed with power boost (mmm choc protein). You need these nutrients to get your body to release toxic build up and fat. Optimize the efficiency of metabolism with the Slenderiiz Program and Nutrifii supplements and watch - everything will come into balance. GET ON THESE AND WATCH YOUR CHANGE !! Comment below GET STARTED or PM me to get your link! (This is the amazing Heather and her journey from last challenge. She was a prize winner and has a new lease and love of herself and her life!

21.01.2022 PURENOURISH PROTEIN Why do I love this protein so much? Well, firstly because it's extremely CLEAN! Unlike most shake products, PureNourish is entirely free of soy, preservatives, dairy, genetically modified organisms, and wheat. This makes PureNourish safe to consume for many individuals who have intolerances to these ingredients. ... Simply put, PureNourish is the premium choice for nutrition! PureNourish combines amino acids derived from plants, enzymes, probiotics, and natural sugars into a formula that is designed to enhance digestion and optimal nutrient absorption. It uses amino acids derived from plants as opposed to animal proteins as the sole source of protein, allowing for easier digestion. Pea protein has been clinically shown to support blood pressure and kidney health. Cranberry protein contains amino acids that have a positive effect on the cardiovascular system, liver, and cholesterol levels. It's truly amazing for digestion, gut health and on top of the above it contains the following vitamins, minerals and enzymes! Magnesium (as: Magnesium Amino Acid Chelate) Calcium (as: Calcium Triphosphate) Vitamin C (as: Calcium Ascorbate) Cellulase Biotin Bacillus coagulans Zinc (as: Zinc Gluconate) Niacin (as: Niacinamide) Vitamin D (as: Cholecalciferol) Vitamin A (as: Beta Carotene) Lipase Vitamin E (as: d-Alpha Tocopheryl Acetate) Pantothenic Acid (as: Calcium D-Pantothenate) Papain Protease Amylase Invertase Bromelain Chromium (as: Chromium Picolinate) Vitamin B6 (as: Pyridoxine Hydrochloride) Thiamine (as: Thiamine Hydrochloride) Riboflavin Iodine (as: Potassium Iodide) ALL THAT IN JUST THE PROTEIN POWDER! Imagine once you add in the boosts and greens! If you want more info comment below or PM me... And if you're looking for a plant based, clean Protein - you've found it!

21.01.2022 Looking for amazing tasting supplements to compliment your Drop journey? POWERBOOST - A delicious cocoa flavored drink that helps retain muscle mass & assists in increasing athletic performance ... - Has a high antioxidant content contributing to better cardiovascular health If you love a hot chocolate, addicted to the 4pm sugar pick me up and have a big sweet tooth, YOU NEED THIS! All the satiety without the nasties PURENOURISH - Our dietary supplement that is essential for the on the go person needing nutritional calories - Each serve contains a high quality protein, 14 essential vitamins & minerals, natural enzymes, 28% of your natural daily fiber content & pro/prebiotics for increased absorption of nutrients, improved intestinal health & a stronger immune system BEAUTY BOOST - This product promotes healthy hair, skin & nails - Contains vitamins, minerals and bioflavonoids from a variety of natural plant extracts GIVING GREENS An easy way to get 1kg equivalent of veg in every single day Sprouted seed nutrition, enzyme rich, superfruit blend which aids digestion With hints of coconut and cinnamon it is the best tasting greens drink ever! (All products contain no artificial colors, flavors or sweeteners. They are FREE of soy, dairy, trans-fats, gluten & GMO’s. ARIIX products are NOT tested on animals and contain the Gold Seal of Approval for guaranteed satisfaction)

20.01.2022 MORNING SMOOTHIE I love smoothies, they're easy, and can be super moreish if made right! Enjoy this recipe below

20.01.2022 My beautiful friend Carolyn shared her results with the Drops "It all started with some botanical drops that our company introduced and from there everything changed. I had gained a lot of weight while pregnant with my 3rd baby and it snowballed from there. I used to say it was baby weight... I have now lost 21kgs ( more than my 4 year old.... thank god I didn’t give birth to something that size... or with that much sass) But what’s best......is I have also found myself. Im sharing this post and story because if I can make a difference in someone else’s world just by letting others know how I did it then I would. Weight is a personal and sometimes sensitive journey for so many!!!!! I get it....( it’s why it took me so long to post this) but it doesn’t have to consume you like it has done me previously! If I said, there was a group of people all aiming to achieve their own version of healthy... would you want to know more? I did and I am so glad I did.... I haven’t just ‘lost’ my weight it has gone.. for me it’s not so much about the weight as a pose to my health but these often go hand in hand. Disclaimer:::: I ain’t no personal trainer or model ( clearly)and I still love food and wine ( is a must) I am a busy mum of 3 kids and a carer to my husband and have all the excuses under the sun.... so I made these my motives and the game changed. "

20.01.2022 Sheryle "These are my amazing results. From trying to hide and feeling very uncomfortable around a camera to smashing it... Love my drops and what they have done for me !!... If you need that bit of help to get started these drops are the answer just look at my results. I want to help anyone to feel as good as I do with losing weight. It was the best decision I ever made, I will NEVER be that girl again!! "

18.01.2022 I couldn’t love this more Practice being more grateful for what you do have in life, trust me it’ll change your world !! Think of 3 things you’re grateful for daily

18.01.2022 Three easy movements for 9 minutes This is an EMOM (every minute on the minute) splits into three parts. In the first 3 minutes, you're going to do 10 reps of each move in turn at the beginning of each minute and resting for the remainder. S0 do 10 push-ups, then rest for the rest of the minute. Then 10 burpees and rest. Then 10 air squats and rest.... For the second three minutes, you do 12 reps of each. As you can imagine, you will have a bit less rest. Then in the last three minutes, scale that up to 14 reps. Unfortunately, you may well have to work straight through until the end. So grit your teeth, mop that brow and keep going. * Mins 1 - 3 = 10 reps * Mins 3 - 6 = 12 reps * Mins 6-9 = 14 reps

17.01.2022 All I can say is... INCREDIBLE !!!

17.01.2022 SUNDAY SECRET Have you heard about the magic pink drink everyone is talking about right now? The health benefits and results l and my family and friends have been having already is amazing, which is why l am wanting to share it with all of my lovely followers as well... If you are interested in finding out more please send me a message as l would love to help you feel amazing too! If you want to feel your best, you need to buy the best #healthwellness #bunsandgunsladiesfitness

16.01.2022 FISH OIL SUPPLEMENT Omega 3 fatty acids are essential for healthy brain function and heart health. Our modern diets don't hold the maximum nutrients our bodies require for running at optimal health. Our Omega Q softgel supplement is a 2-a-day supplement, combining a potent blend of omega 3 fish oil with Coenzyme Q10... Our Nutrifii blend is different to other brands, as our Omega 3 is a blend of anchovy and sardines, specifically and sustainably farmed in Chile, to ensure lower levels of mercury in the oils. To improve your mental clarity , focus and a stronger 1 softgel tablet provides 530mg fish oil (derived from anchovy and sardines) 20mg Coenzyme Q10

15.01.2022 Do you take supplements and vitamins? Read on if you do, or if you are looking to add them into your diet (I highly recommend everyone looking into supplementation, but this is a whole other post) Supplements are a great way to bridge the nutritional gap between our diet and our nutritional needs. With over farming, non organic fruit and veg, chemical laden animal product and the rise in processed foods we are simply just not getting the adequate nutrients our bodies require ...to thrive and prevent DIS-EASE. The problem with the supplement industry is that it's not regulated. Meaning many supplements on the market don't do what they claim, are made up of bad quality ingredients and not even bio-available. (meaning we cant even absorb them, so they're useless!) A lot of vitamins and minerals need a specific synergistic blend for our system to even absorb them. Most over the counter supplements do not contain these. There are also cheap and ineffective vitamins that can actually have a negative effect on our health (the different types of calcium for example. Calcium carbonate is the cheapest form and poorly absorbed) The other really important thing to understand when it comes to supplements is the quality of the original ingredients. The best way to describe this is a tomato. A tomato from the supermarket that has been grown using chemicals, picked green and stored in refrigeration for months has very different nutritional content to an organic tomato grown with love, clean rain water and vine ripened on the bush - technically two tomatoes, but one is much better quality. Why I love our supplements, is that quality is our number ONE priority. They are standardised (meaning the ingredients tested at multiple stages throughout the manufacturing process, not many companies do this because it costs so much money) they are all in synergistic blends and contain whole foods too. While there are some companies that do them well, there are loads that don't! But don't take my word for it, do your own research and understand what you're spending your hard earned money on.

14.01.2022 Your DESIRE is your FIRE Get clear on what drives you... and RUN !!

13.01.2022 October is Mental Health Awareness Month. Exercise has proven benefits that extend beyond physical, and can help with mental wellbeing.

12.01.2022 Rejuveniix is the natural energy boost that combines super fruit extracts and a proprietary boost blend to naturally sharpen focus, elevate mood, and give a boost of energy. What does it do? Rejuveniix supports mental alertness, energy and an overall sense of well-being.

11.01.2022 https://www.facebook.com/71760664768/posts/10157811132094769/

10.01.2022 Beware of the crab mentality. I heard this in Darren Hardy’s book the entrepreneur roller coaster and had to share. I was once told about a type of crab that cannot be caught. It is agile and clever enough to get out of any crab trap. Yet these crabs are caught by the thousands every day, thanks to a particular human trait they possess.... The trap itself is simple, a wire cage with a hole at the top. Bait is placed in the cage and lowered into the water. A crab comes along, enters the cage and begins munching on the bait. A second crab sees the first crab and joins him. Then a third. For a time it’s crab thanksgiving. Eventually though, all the bait is gone. At this point the crabs could easily climb up the side of the cage and leave through the hole. But they don’t. They stay in the cage. And long after the bait is gone, even more crabs continue to climb inside the trap. Not one leaves. Why? Because if one realises there’s noting keeping him in the trap and tries to leave, the other crabs will do anything they can to stop him. They will repeatedly pull him from the side of the cage. If he is persistent, the others will tear off his claws to keep him from climbing. If he persists still, they will kill him. The crabs, by the power of the herd - stay together in the cage. All the fisherman needs is a tiny bit of bait. The rest is easy. Like, crabs, most of the human world has been conditioned by academia , corporate culture, media, and society to follow the status quo. Don’t be afraid to run your own race guys. When you come up with resistance from others just remember this and climb out of the damn cage

10.01.2022 Love this! ''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around. It’s time. All of this pretending and performing these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt has to go. Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand t...hat you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever. Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.'' ~ Brené Brown Photo: Helen Mirren, age 70 (70 is the "new" middle age.)

10.01.2022 Did you know... The average cost of bottled water in Australia sits around $2.75! When we were in Vegas, we paid $8.99 USD for one 500ml Mount Franklin at Starbucks. I wish I was joking (that's $11.58 AUD) ... Shoppers in Australia are forking out $3 for a litre for Mount Franklin & $8 a litre for Voss Water, while milk and petrol sit around $1.60 a litre. Makes sense to pay for something you can get for free, yeah? I think not! I've never really thought about it like this until recently. And every time we've travelled we have spent a fortune on bottled water because we won't drink the tap water. This incredible Puritii self filtration drink bottle. WOW! It's gonna save us dollars but help the environment too. Let me show you why they are a great investment: 1 filter = 455 x 500ml water bottles Which equates to 227.5 litres of water Now let's crunch some numbers hey? And show you an investment that's NOT worth it $2.75 (the average cost of bottled water in Aus) x 455 (the number of 500ml water bottles the filter equals) = $1,251.25 !! Now that's a hefty investment for something we just dispose of... What could you do with an extra $1,250 odd? Wanna see all the facts & figures, don't take my word for it, go to: https://www.coolaustralia.org/bottled-water-secondary/ ** But prepare to be shocked! Here you'll learn that half of the bottled water we drink, is in fact tap water anyway there's also lots of info about how it effects the environment too! I'm not a Greenie but a bit of education around your own carbon footprint goes along way

10.01.2022 This is Margaret’s testimony I was introduced to elite by my beautiful daughter in law to help me with my digestion. After using elite for a few weeks alone, it helped with more then just my digestion! I had better sleep, more energy, great digestion, reduce sugar cravings throughout the day, lower stress levels and anxiety which has really lightened the heaviness of personal issues in my life. ... The first thing I do in the morning now is make my pink drink - I know this gets me through the day.

09.01.2022 Keto-Lemon Cream Cheese icing! This is one of our most popular icing recipes. It goes so well with our Simply Low Carb Vanilla Cupcakes and Our Protein Carrot Cake. 1g carb per serve!... RECIPE https://lovepbco.com/recipes/lemon-cream-cheese-icing/ SHOP https://lovepbco.com/shop/ #lowcarbicing #sugarfreeicing #cakes #cupcakes #birthdays #lovecake #loveicing #lovepbco #funfoods #madebetter #specialevents #ilovecake #cakes #happiness #glutenfree #lowcarb #ketoicing #lemonicing #lemonfrosting #lovepbco

09.01.2022 I want to share Dea's story of kicking PCOS, Endometriosis & Under-active Thyroid symptoms in the rear! Sometimes it SUCKS being a gal !! There are so many young girls & women who suffer day in & day out, spending hundred's to thousands, seeing GP after GP, specialist after specialist only to be left still suffering. I want to share share my story with you & let you know that there is HOPE! When I was 13 I had my period for 9 months straight! Yep, every day for nearly a ye...Continue reading

09.01.2022 Something for the kids (sugar free pancakes) All you need are these three ingredients: 1 egg ... 1 Banana 1 scoop of our PureNourish Protein Powder Mash the banana, whisk in the egg with a fork and mix in the protein powder. CHOCOLATE SAUCE 1 scoop Power Boost (our dutch cocoa powder) 1 tbs pure maple syrup 2 tbs water Mix the sauce ingredients together & drizzle over pancakes that have been topped with berries.

09.01.2022 How many of you are starting your week on a new fad diet?? What if you could not only lose weight & maintain it but totally regain your health also?? What if you also could get paid for using these products that work and helping others who want to use them?? Take a look at my friend Paula ... This is her story ... "I actually cannot believe I used to look like the before pic It’s been over a year and I’ve somewhat forgotten it. I do remember how I felt (which was sluggish, unhappy with myself for letting myself get like that and most of all trapped , trapped in a body that was being poisoned daily with copious amounts of sugar that I was in denial about ) I look at my body now and I feel strong, in control and HEALTHY my insides are singing and I reckon I’ve extended my lifespan by many years This is a combination of TOP QUALITY supplements, IF (giving my body time to rest from insulin spikes) and better mind talk Let’s all become a healthier versions of our awesome selves together "

08.01.2022 "Only by giving are you able to receive more than you already have." - Jim Rohn"Only by giving are you able to receive more than you already have." - Jim Rohn

08.01.2022 PM me to secure a spot for 2020 !! Traralgon 10yrs experience Ladies only Fitness Small group numbers Kid friendly Affordable ... FITTER | STRONGER | LEANER

08.01.2022 DID YOU KNOW? This giving greens powder is... Low glycemic... Gluten free Dairy free Non GMO Soy free And has NO artificial flavours Each serve is the equivalent of 1kg of VEG all free from anything artificial. Grown without herbicides, pesticides or any chemicals. Like all our supplements, you can't get CLEANER I LOVE this stuff !! It’s even great to sneak into food/drinks for those fussy kids who don’t eat enough veg I add the greens to my smoothies every day

07.01.2022 Sneaky Greens Protein Balls These balls have 1kg of sprouted green vegetables hidden in them (in a high potent and high quality powder) you can’t taste it so it’s a great recipe for the Kids or the fussy Adults in your life. Message me for the recipe ... And a discount on our amazing powders See more

07.01.2022 Happy Sunday Great healthy way to start the day! Chia Pudding... 2 Scoops of our Protein Powder 2 Tbls Chia Seeds 1/2 Cup unsweetened Almond Milk Pinch of Cinnamon Mix well and put in the fridge or freezer to set. (10 minutes) Top with favorite fruit, yoghurt and shredded coconut.

06.01.2022 Iced Coffee doesn't have to equal unhealthy !! Next time you're at a Cafe, try an Almond Milk iced Latte... you won't be disappointed

06.01.2022 P O W E R B O O S T NOW THIS IS A ABSOLUTE MUST IN OUR HOUSEHOLD!!! What if there was a secret sauce that could help you recover faster from your workouts... Imagine that secret sauce also gave you energy and improved your stamina And it tasted delicious like chocolate To recover faster from workouts pretty much already existswe're talking about BCAAs, or branched-chain amino acids. If your workouts are intensesay a grueling round of HIIT that leaves you sore for daysBCAAs could raise your fitness game a notch and even help torch fat. What Are BCAAs? When your glycogen stores run low, your body relies on the three types of BCAAs for fuel. The catch: Your body can't produce BCAAs on its own, so you'll need to get them from your diet. BCAAs can help promote muscle growth and repair and reduce muscle soreness after exercise, Guess what, these little beauties ( BCAA) are in our purenourish powerboost so you can get all of the above in one small scoop.. And it tastes DELICIOUS! Soy, dairy, gluten free and with N O T H I N G artificial, it’s more than just a treat that is good on the taste buds

06.01.2022 Failure is a major opportunity to get better. Embrace it. Learn. Assess. Apply. Thrive

06.01.2022 Reinventing myself. Many lessons learned. A setback is just a speedhump.

06.01.2022 Love this from my friend Wal "People say, ‘you have good thing going with your kids or you have a good thing going on with your health and fitness.’ That’s not entirely correct, I just have a good thing going on with my own karma. When I’m truely happy within myself, then every other aspect of my life falls into place and that’s when it’s perceived that I have ‘a good thing’ going on in certain areas. When you work on yourself, everything else falls into place and you’ll start to notice the positives you’re attracting "

06.01.2022 SMOOTHIE BOWL Chocolate peanut butter and banana smoothie bowl 1 cup frozen banana... 1/2 cup ice 1/2 serve pure nourish powder A dash coconut milk 1 serve powerboost Topping: Melted peanut butter Chopped banana Cacao nibs Chocolate buckinis Blend smoothie ingredients until thick and creamy, pop in a bowl and top with banana, peanut butter, bibs and choc buckinis Enjoy!

05.01.2022 Bye bye cellulite Shout out to these amazing lovelies sharing their incredible Testimonials using the number one selling supplement Vinali Vinali is rich in high quality and super potent Grapeseed extract (meaning super efficient anti oxidants floating around to scoop up free radicals and also helping with skin elasticity equaling less visible cellulite )... Who wants their own Testimony? Comment below or PM me if you want info or the link to order at the cheapest price, and start you off on your own smooth skin journey

05.01.2022 An elephant and a dog became pregnant at the same time. Three months down the line, the dog gave birth to six puppies. Six months later, the dog was pregnant again, and nine months on it gave birth to another dozen puppies. The pattern continued.... On the eighteenth month the dog approached the elephant questioning, "Are you sure that you are pregnant? We became pregnant on the same date. I have given birth three times to a dozen puppies and they are now grown to become big dogs, yet you are still pregnant. What's going on?" The elephant replied, "There is something I want you to understand. What I am carrying is not a puppy but an elephant. I only give birth to one in two years. When my baby hits the ground, the earth feels it. When my baby crosses the road, human beings stop and watch in admiration, what I carry draws attention. So what I'm carrying is mighty and great." Let this encourage you this week to continue pushing forward! Do not compare your journey to anyone else’s

05.01.2022 My amazing friend and client, Donnah on her mission to kick MS’s butt I am so extremely proud of you, suffering from this illness does not hold you back... you show that by smashing out your workouts like a boss, you’re a true WARRIOR !! And you have my full support

04.01.2022 I Donut know about you, but I love a good treat! Well your going to love these as they are actually so good for your gut! Our vegan Protein Powder contains Pre and Probiotics, plus Vitamins and Minerals and keeps your tummy nice and flat and it’s so versatile as well, not just for shakes Enjoy!

04.01.2022 Noooo !! I’m so sorry that this is happening again Closed for the next 6 weeks and then I will reassess - stay safe and thanks for your wonderful support

04.01.2022 B R E A K F A S T I D E A S Chocolate Oats How to increase the nutrient value of your food!? ... I use the gut health nutrition blend to colour my meal Try adding the GREENS, PURENOURISH & POWERBOOST to your morning Oats for a change This combination is packed full of; Fibre Digestive enzymes Pre & Pro biotics Protein (planted based) 14 different vitamins & minerals So hearty and nutritious this combo will keep you satisfied right through to lunch HOW TO MAKE !!! 1. Cook oats as normal on the stove with water. 2. Set aside in bowl to cool for a couple of mins 3. Add 1 scoop of greens, 1 of purenourish, 1/2-1 scoop of powerboost and a dash of nut milk. I use amond unsweetened. 4. Add a handful of your desired berries 5. Top with a Tbsp of your desired sugar free yoghurt. MIX IT ALL UP And then EAT !!! Sooooo delicious !!

03.01.2022 Happy Wednesday you beautiful people !! Start your day right with the proper Nutrition that your body needs, and will love you for

03.01.2022 Remember what you say to her... She listens. She watches. She thinks you are beautiful. Stop telling her you are on a diet.... She listens when you say you are fat, ugly or when things are wrong.. as you cry, swear, step on the scale every single day and maybe several times a day and speak badly about yourself. Because in her eyes she will one day remember.. The perfume you wore. The days out to the cinema. Having snowball fights in winter. Picnics in the summer holidays. How you lovingly plaited her hair. NOT the fat stomach, the cellulite, the stretchmarks that you see, or how awful you feel after a "cheat day" or a day you missed the gym. Change your words to "eating healthily" and "eating nutritious food", exercising to be "stronger" and "healthier" instead of diet diet diet and using exercise to punish your body. Because she is listening. She is watching. She is taking it all in. And she will remember... everything Words by @Victoria Mitchell Fitness Trainer Photo credit Meg Gaiger/ Harpyimages @harpyimages on Instagram

03.01.2022 SELF-CONTROL When scientists analysed those who excelled in self-control, it turns out that they were not much different than those who struggled with it. They found out that it’s much easier to practice self-control when you don’t have to use it very often. ... Disciplined people are better at structuring their lives in a way that does not require heroic willpower or self-control to avoid bad habits. In other words, they simply spend less time in tempting situations. It’s easier to avoid temptation than to resist it. They are well aware that certain environmental cues can trigger autonomous behaviour, that they avoid putting themselves in those situations in the first place. The people with the best self-control are typically the ones who have to use it the least. Discipline your environment, not your willpower. You can’t put a rooster in a henhouse and expect it to be celibate.

03.01.2022 Donna's Healthy Muffins A healthy treat that is gluten free and there is a vegan option too. These muffins are actually very good for you and your gut as they contain our purenourish vegan protein that has pro and prebiotics plus added vitamins and minerals and enzymes. ... The chocolate powder has BCAA's branch chain aminos for added stamina and energy plus helps retain muscle mass. They are easy to put together and they freeze really well also. Enjoy

02.01.2022 Steve’s results... He’s lost 18 kg in 14 weeks with the help of Elite and the Botanical Drops The before photo was taken in Bali at the start of June. He had food poisoning from chicken 6 months prior to this and his health never recovered. ... He had just completed 6 weeks of Bootcamp and a strict diet losing NO weight. This led to appointments with a naturopath who gave him probiotic and charcoal tablets ($180 each bottle) with no real improvement. He couldn’t eat chicken or eggs or he’d be in a world of trouble. The after photo is 14 weeks of Elite and 12 weeks of the drops. He actually lost 12kgs in the first 4 weeks The weight loss is fantastic but his quality of life is the best part. No matter how much sleep he got he was always tired. Work absolutely drained him. It wasn’t unusual for him to come home for his lunch break and sleep for an hour. We now know his sleep quality was most likely so bad due to gut health. He was always itchy and lived on apples and water out of fear of getting sick - he was like a time bomb. As you can imagine it’s hard to stay positive or be happy when you are constantly fatigued and sick. I am so so happy to report he is firing all engines again! He’s happy, sleeping well, has heaps of energy! Probably more than ever (rejuveniix is the other product in his tool belt) I’ve got my husband back !!!!

02.01.2022 Gluten Free Pad Thai I hope you enjoyed a warm, hearty dinner !! Now taking NEW clients - limited spots Inbox me for specials

02.01.2022 Merry Christmas Have a wonderful day whatever you decide to do... lots of love, Tarz

02.01.2022 Pure Nourish Protein Bars INGREDIENTS 1. 1 cup raw almonds... 2. 1 cup raw walnuts 3. 3 scoops of pure nourish 4. 18 large medjool pitted dates 5. 26 TBS water METHOD Line a small pan with parchment paper. In your food processor, process almonds, cashews, and #purenourish protein until nuts have broken down into small pieces. Add in pitted dates and process until combined With the motor running about 1 tablespoon of water at a time until mixture is sticky and everything comes together (sometimes you may need more water to get it sticky) Transfer to lined pan. Use slightly wet hands to press evenly into pan. Place pan into the fridge for 1 hour. Enjoy!

02.01.2022 Healthy clean choc Protein Pancakes gluten free dairy free low GI... non GMO no added sugar high protein essential amino acids So many health benefits to kick start your day (or have a guilt free dessert ) #glutenfree #dairyfree #lowgi #nongmo #sugarfree #protein #aminoacids #pancakes #healthyfoodrecipes #healthylifestyle #healthyfood #healthyeating #cleaneating #dessert #recipes #eatwell #healthymummy #healthybreakfast #healthymadeeasy

01.01.2022 K E T O Low levels of sodium is the number one reason why people fail on Keto. It is also the number one reason why Keto beginners experience severe Keto flu symptoms. ... When you’re on Keto, you’re suppressing insulin - which helps the body mobilise fat. The problem though is insulin is also the hormone that tells the kidneys to store sodium. When the kidneys don’t receive that signal (because insulin is suppressed), they flush all the sodium out of the body, especially during training. If your sodium levels drop, so will you! And if you don’t know the reason why you’re down is because your sodium levels are low, you’ll blame the diet. You’ll feel like crap, you’ll get headaches, you’ll feel lethargic and you won’t have any energy. You’ll throw the Keto towel in. Yet it’s not Keto doing that, it’s a lack of sodium. Always make sure that you season all your food and water with proper sea salt, be it Himalayan or Celtic. We are electric and without this electrolyte we can’t function.

01.01.2022 We shower every day, we brush our teeth everyday, It’s time to clean the most important area... OUR INSIDES Everyday ... Spirulina & Chlorella are two amazing ingredients in our amazing Restoriix powder Google them you will be amazed Our Restoriix daily supplement powder, is like a huge magnetic sponge, soaking up all the nasties in our system & flushing it out. Years of build up of chemicals, toxins & other nasties can be cleansed away...... . In terms of weightloss, if you are constantly working out hard & eating right but not getting anywhere that picture below could explain why ..... The problem is our focus is on the wrong area of our body- THE Outside. People who have been eating a Standard Aussie Diet often have poor circulation due to the accumulation of debris and toxins throughout the body. This restricts access to many fat cells, thus PREVENTING weight loss. Once the body has been cleared of toxins and build-up through a healthy diet, exercise and detoxification, the fat cells will become accessible and weight will be lost. Restoriix is a major player in detoxification supporting the expulsion of WASTE products and TOXINS and prevent build-up of ACIDIC waste. We have the capability to be healthy because the body strives for balance. The easier we make this job, the less stress we place on our bodies. If you want some info comment below

01.01.2022 When people hire me to improve their health, they are not just paying what I’m charging but rather what that $$$ is actually buying them. If you think about it: They are buying my expertise and knowledge to improve their health, which in turn buys them more time to be here on this planet. ... In essence, they are paying to prolong their lifespan. That’s what they are paying for; time to live longer. Health and wellness buys you quality time. Sickness and disease takes all your time away. Either way it’s going to cost you money.