Bupa Australia in Waratah | Medical and health

Bupa Australia

Locality: Waratah

Phone: +61 2 4967 2444

Address: 219 Christo Road 2298 Waratah, NSW, Australia

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24.01.2022 Join Melbourne Vixens co-captain Kate Moloney in an exclusive webinar on Wednesday 23rd September. We’ve opened up some more spots so don’t miss out!

23.01.2022 Snacking has a bad reputation, but if you choose wisely, you can stay energised and full for longer. Here’s how to choose healthy and delicious snacks.

23.01.2022 Bupa has donated $15,000 to Foodbank Victoria to help provide meals to families doing it tough. As Victorians face ongoing restrictions, this donation will provide 30,000 meals to those in need across the state.

23.01.2022 Many might feel anxious about life after lockdown. Bupa Psychological Health and Safety Specialist Emily Meates shares some tips which may help with the transition.

21.01.2022 Bupa Edithvale’s General Manager reflects on how the care home has come out the other side of a COVID-19 outbreak.

21.01.2022 Today marks #WorldTelevisionDay and as many of us know we all have hopes, goals and dreams that we want to accomplish. But after a day at work, the lure of the TV is too much for most of us to resist. In fact the average person watches over four hours of TV a day. Here are 6 ways to spend an hour that your future self will thank you for.

21.01.2022 Let's get ready to make Melbourne, Melbourne again. The Let’s Melbourne initiative is supported by some of Melbourne’s leading businesses working together to reinvigorate our city. #LetsMelbourneAgain

19.01.2022 As the weather starts to warm up, it’s time to turn your attention to skin protection. Most people understand the need to wear sunblock or SPF protective moisturiser. But did you know you can also get burnt through your clothes?

18.01.2022 The COVID-19 pandemic has changed every aspect of our lives including how and what we eat. But don’t despair. You can eat well and even learn some new kitchen hacks in quarantine.

18.01.2022 Social media makes it possible to connect with people at the touch of a button, but studies show it also has the potential to damage our most important relationships. We share some tips to help get the balance right. #KeepYourFeedFit

18.01.2022 #FacesOfBupa Recently we spoke with Valda who works in our Mail Services team in Brisbane and has been part of the Bupa family for 49 years! In a few weeks’ time, Valda will be enjoying a well-earned rest as she enters retirement. This photo is on her first day. I was so happy and proud the first day I put on my new uniform, says Valda. When asked what she will miss the most, I will miss the friendships I have made over the 49 years, but I will still be keeping in touch. It’s going to be hard not sticking to my routine in the mornings to go to work. MBF and then Bupa have been the reason I’ve loved going to work every day. I have the utmost respect for my colleagues, my team leader and my managers. Congratulations Valda!

16.01.2022 Father’s Day may have been a little different this year but that didn’t stop our aged care residents at Bupa Eden from celebrating. Every dad received a special gift package put together by their fellow residents.

16.01.2022 We ask an ergonomics expert for advice on adapting your home office setup to help minimise the risk of pain and injury.

15.01.2022 Join two experts as they discuss pet food and how good nutrition can help give your puppy or kitten the perfect start to life.

14.01.2022 Bupa Dentist Dr Malcolm Duff explains why looking after our teeth and gums is an important part of taking care of ourselves at this time.

14.01.2022 Once our hearing is damaged, it’s often irreversible. Hearing loss is commonly caused by listening to loud noises for extended periods of time. But it is preventable.

11.01.2022 The COVID-19 pandemic may be putting relationships under pressure, but there are ways to help nurture your connection through this challenging time.

11.01.2022 In Australia, spring can often mark the start of storm season. So, with your home being your biggest investment, here’s how to help keep it safe from wild weather.

11.01.2022 Some people don’t mind cooking for one, but for others it can be a lonely chore. Click the link to see great recipes you can make and enjoy on your own.

11.01.2022 Everyone seems to be using fitness apps or wearing fitness trackers these days you might even own one yourself. But, while some of them promise to improve your health, the real question is, do they actually work?

10.01.2022 Sports drinks are cleverly marketed to support healthy activity, but the high level of sugar can make them a recipe for rotting teeth.

10.01.2022 Confused about carb loading? Bupa sports dietitian Nick Green explains what it is, how to get it right, and what a typical carb loading daily diet might look like.

09.01.2022 Keeping up with activities they enjoy is one way our residents who live with dementia can help maintain their quality of life.

07.01.2022 Looking after your health and household budget has never been more important, which is why we are excited to have partnered with Woolworths to reward customers for choosing fresh fruit and vegetables.

07.01.2022 Bupa Health Foundation has partnered with Kids Helpline to deliver more mental well-being support programs to more primary schools around Australia. Because little kids can feel a lot.

06.01.2022 In any year, as many as 1 in 5 of us may experience a mental illness. But 2020 isn’t like any other year. Click the link for more.

05.01.2022 Remembrance Day is always an important time of reflection for World War 2 veteran John Eleling, and this year the day held even more significance as John celebrated his 101st birthday with his fellow residents and the team at Bupa Glenvale. Happy birthday John!

03.01.2022 As part of a new partnership with XRHealth Australia, we are giving customers the opportunity to benefit from immersive virtual reality physiotherapy treatments in the comfort of their own home.

02.01.2022 Danielle Colley, blogger and writer shares a healthy recipe for cocoa strawberry trifle. While trifle is normally laden with sugar, this gem of a recipe cuts down on the sugar but is still full of flavour!

02.01.2022 Bupa Blogger Bron Mandile shares her experiences and advice for parents looking to support their kids on social media to celebrate #WorldChildrensDay

02.01.2022 COVID-19 is presenting major challenges to people’s mental health, this means this year’s R U OK Day may be the most important one on record. Make sure you take some time today to connect with someone and provide support to those who might be struggling. Here are some tips for starting the conversation.

02.01.2022 One of our bloggers, Bron Mandile, shares her experiences and advice for parents looking to support their kids on social media.

01.01.2022 Ever wondered what happens to your body after drinking alcohol? Find out exactly how different organs respond here.

01.01.2022 We now have information and technology in the palm of our hands that gives us the ability to connect in a way generations before us could never have dreamed of. Click the link to see the benefits of being online.

01.01.2022 Today we’re celebrating the 10th Anniversary of Wear It Purple Day. Wear It Purple was created to raise awareness of the bullying and discrimination faced by LGBTIQ+ young people, and the higher levels of suicide, depression and anxiety they experience as a result. At Bupa, we want all of our people to bring their true selves to work and feel proud to belong. While some can’t head into the office in purple due to COVID-19 restrictions, others are showing their support from the comfort of their own homes!

01.01.2022 Father's Day, a day of celebration honouring fathers and fatherhood, paternal bonds and the influence of fathers in society. It's also a good prompter to reach out to the dads around you and check in to see if they're okay or need support, especially as many families will be celebrating differently due to COVID-19 restrictions. 41-year-old Peter came from a big family with five siblings, but the life-changing reality of having his own child caught him by surprise.

01.01.2022 There are healthy takeaway options if you know how to find them. You just need to follow a few simple tips & tricks. Click the link to see Sam Wood's suggestions.