Be ur Best Wellness Coaching in Geelong, Victoria | Health & wellness website

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Be ur Best Wellness Coaching

Locality: Geelong, Victoria

Phone: +61 404 849 699

Address: Belmont 3216 Geelong, VIC, Australia

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25.01.2022 Get ur pre-baby body back!! Mums & bubs starts Term 2 - April 15, Monday & Friday sessions @ Fit n Focused in Breakwater. Inbox me for more details.

25.01.2022 Here it is - In the Geelong News - nice pic mums and bubs!

24.01.2022 Mums N Bubs Term 3 Starts Tuesday 16th July Fit N Focused Personal Training. Tuesday and Friday sessions. Inbox me for details.

23.01.2022 Know much about sugar? Did you know the average child consumes 32 teaspoons of sugar per day! Women should have no more than 6 teaspoons and men no more than 9 teaspoons (that includes all the sugar in everything you eat & drink). How many teaspoons are you having per day? Start counting!! Keep watch for more sugar facts and tips!

23.01.2022 Check out our Friday mums n bubs group! Great session girls!

21.01.2022 As I transition into coaching, I will be on my own journey as well as the journey I will have with my clients. When did you last think about these things and I wonder how proud your answers will make you feel. What are the 3 most important accomplishments in your life? ... What was the greatest learning you had from these?

21.01.2022 A CALORIE!! The commonly held belief that a calorie is a calorie no matter where it comes from or what the chemical or nutritional makeup of it is seems to be one of the biggest nutrition myths of all. We need to understand that a calorie from fat does not impact our bodies in the same way a calorie from sugar does. This means you can have the same amount of calories from sugars, protein or fat, but the metabolic effect will be entirely different despite the identical calorie count. This is largely because different nutrients trigger different hormonal responses and those hormonal responses determine, among other things, how much fat we accumulate. Understanding this concept is the key to making healthy food choices and thus engaging in a process of weight loss.

20.01.2022 Have you ever got to the end of the year and thought, "gee Im glad that year is over!" Why not write little notes each time something amazing happens throughout the year and just when the year is almost over you can pull them out of your jar and read them and say "gee that was an awesome year!"

20.01.2022 Watch this space for "Bring ur bub" FREE sessions coming soon....

20.01.2022 ITS UR TIME NOW! GET UR BODY BACK! Bring ur bub and train with mums just like you! GROUP 1: Starting Monday FEBRUARY 4th 2013 @ 10:15am... GROUP 2: Starting Friday FEBRUARY 8th 2013 @ 10:15am Groups run for 8 weeks $70 for 8 sessions (30mins) msg me or email [email protected] for more details.

19.01.2022 If you want your life to change your choices must change and today is the best day to begin!

19.01.2022 Light doesnt always mean LIGHT!! Coles full fat Greek yoghurt has less sugar per serve by almost 2grams than the Coles LIGHT Greek yoghurt! Always read the label!

19.01.2022 Have you ever got to the end of the year and thought, "gee I'm glad that year is over!" Why not write little notes each time something amazing happens throughout the year and just when the year is almost over you can pull them out of your jar and read them and say "gee that was an awesome year!"

18.01.2022 How do you plan your week? Do you do all your shopping in one hit? Do you set a meal plan to follow so you know what your having each night? ... Do you schedule in your exercise times so you dont miss sessions? Im not sure how I survived in the past without my weekly planner and meal planner. I do know I now spend a lot less time thinking about what to eat and a lot less time travelling to and from the supermarket. Time is valuable and spending more time with my little boy after work rather than in a supermarket isle is invaluable. I wonder how you will plan your week better this week. I know Im looking forward to a smoothly run week.

18.01.2022 Discover what you really want! Imagine yourself in a years time. Have you changed all the things you are not happy with right now? ... Have you reached your goals and dreams and created new ones? You have a vision for your future. So set yourself goals to get there! Goals provide motivation, persistence, desire. They help you focus your time, effort and establish priorities. Goals take you from where you are now to where you want to be! Goal number 1 is.......now take action!!

16.01.2022 Looking for a way to improve your families health and wellness and to treat common health conditions without the use of over the counter products? Please welcome doTERRA Essential Oils & Wellness Products to Be ur Best Health & Fitness. Ive been using these oils since being pregnant with Ollie (including during labour) and continue to use them on me Ollie and my husband and step children. They truly are an amazing product and doTERRA also has an awesome weight loss program ...too (all natural). If youd like to learn how to look after your family holistically send me a message for more info.

15.01.2022 Wow! The estimated yearly weight gain from drinking one can of soft drink a day is 6.75kg! Do u really need it?

14.01.2022 New cover pic! Nice - Thanks Wes - Nalu Productions. Its time to get all you mums out there to start thinking about 2013 new years resolutions!

13.01.2022 It was an awesome workout today Nat. I was impressed - youve got great motivation and commitment at the moment! - Thanks for the promo too!

12.01.2022 Watch this space for "Bring ur bub" FREE come & try sessions coming soon....

10.01.2022 A great way to end and start a new year. Geelong Dawn Buster fun run. http://www.givewhereyoulive.com.au/events

10.01.2022 A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown. Denis Waitley (author) Have you thought about your vision for yourself, your life, your family, your career, your wellness?... Do you dream about what life could be like? If not, why not? Put your dreams out there - they might just come try!

08.01.2022 LOOK OUT WE"RE MOVING ALREADY!! *** NEW LOCATION*** Be ur Best Health & Fitness will now be running our one on one and bring ur bub sessions at FIT N FOCUSED in Breakwater Anyone interested - sessions start this Monday and Friday $10 per half an hour session.

06.01.2022 Mums n bubs @ Fit n Focused is back starting Tuesday Feb 4th & Friday Feb 7th. Anyone interested inbox me.

04.01.2022 Its finally here!! After training hard most of my adult life and knowing the benefits of a healthy lifestyle I thought it was time I started sharing my knowledge with everyone else!

04.01.2022 Need to set yourself a New Years Resolution or at least not feel so guilty about what your going to eat in the next week! Join a GROUP FITNESS SESSION: "Bring ur bub" sessions start in February 2013. ... Groups on Monday and Friday mornings. OR GROUP FITNESS TRAINING for ANYONE returning JAN 2nd. Wednesday and Friday mornings at Eastern Beach. MSG ME FOR DETAILS!

04.01.2022 BRING UR BUB to personal training sessions!! Still trying to get your fitness back after bringing a precious little bub into the world? Why not bring ur bub and train in a safe environment where you can still keep an eye on them. Anyone interested in "bring ur bub" training sessions message me or email at [email protected]

03.01.2022 Keep an eye out this week for our mums n bubs in the Geelong News! The only indoor mums n bubs group in Geelong!

Be ur Best Wellness Coaching in Geelong, Victoria | Health & wellness website