Pretty Brave Fitness in Mandurah, Western Australia | Gym/Physical fitness centre

Pretty Brave Fitness

Locality: Mandurah, Western Australia

Phone: +46 8 81 38 66

Address: 13/8 Magenta Terrace 6210 Mandurah, WA, Australia

Website: http://www.prettybravefitness.com

Likes: 2161

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Exactly one year apart! Both still cute as heck Amazing continuous class this morning! We’ve got another one on Boxing Day! Absolutely everyone is welcome. Members, non-members, guys and gals! Show up anytime between 7:30 and 10:30 for an insanely good workout I would say Merry Christmas now but we all know I’ll be here tomorrow posting some corny picture of Ken and I in matching pyjamas

21.01.2022 Our mission: Helping girls transform their lives for the better with group fitness that genuinely suits their needs. We make fitness fun and convenient, fitting into business lifestyles for a routine that’s maintainable and enjoyable. It’s all about helping our members achieve their goals to be happier, healthier, fitter and more confident than ever. Your first class is on us! Book in via the PBF app

20.01.2022 Registration for the SUMMER Six Week Challenge is officially open to the public! After our members had a couple of days head start, we’re now left with only 21 spots! What do you get from the Six Week Challenge?... A Recipe Book Weekly check ins to keep you on track Weekly challenges to keep you on your toes Private FB group for support, accountability and Q and As Welcome night / Nutrition Seminar Optional ‘I completed the SWC’ shirt End of Challenge Event plus accountability & timeframe PLUS An amazing prize for first place! 2 night stay for 2 at the Floating Forest in Denmark A dinner voucher for Boston Brewing Compant A $200 visa gift card to spend on your holiday The Six Week Challenge begins on the 11th January! Register today to kiss 2020 goodbye and start 2021 with a bang!

20.01.2022 Have you seen our new timetable? Featuring our three unique workout structures created personally by me, Caity, for PBF. You won’t find these workouts anywhere else! Ready for a strength workout? you’ll find these on Tuesdays and Thursday’s. Or if you’re ready for a hit of HIIT, Wednesday’s and Saturdays are your day. For a mix of both, Monday’s and Fridays For all info on our classes you can now check out our brand new website. Click the link in our bio - or if you’re reading this from Facebook click here www.prettybravefitness.com.au

19.01.2022 Back into it it for a few days before another short break over New Years Heaps of new faces in the gym and only one spot left in the Six Week Challenge! Ending the year on a high and starting the new year with a bang!

16.01.2022 You don’t have to be full on, you just need to be consistent Move your body more days than you don’t. Rests are fine, but our bodies love movement, so do our souls. Find a form of exercise that you enjoy. There is absolutely no need to put yourself through something almost daily that you just don’t like. There will be a form of exercise you love, (or at least like most of the time ) keep trying things till you find it...

15.01.2022 Have you seen that our 7 day trial is available again - and for the first 10 gals to sign up it’s absolutely free! Workout in an environment that is uplifting, supportive and understands your individual needs. Our judgement free zone is the perfect place for ladies from all walks of life to come together and feel welcomed from their first step in. If you’re ready to give it a go, get started on our 7 day trial - free for the first 10 gals! Sign up now via our PBF app or slide into our DMs

14.01.2022 We’re looking for another PT to join our team! As a personal trainer at Pretty Brave Fitness you get to run your own show. Use the Strength Space to train your own clients when you want and how you want. Set your own hours, your own rates, your own special offers and deals. With a set weekly rent system instead of a percentage - you get to keep more of the money you make in your own pocket! We provide you with the space, equipment, facilities, and of course our wond...erful company and banter If you or someone you know may be interested in the position, or if you’d just like some more information, please get in touch with Caity here or via email to [email protected]

13.01.2022 I drink my iced latte while @madiwisecoaching takes a session. It’s called teamwork

11.01.2022 Merry Christmas from Pretty Brave Fitness! We hope everyone has a completely wonderful day filled with love, happiness, fun and food!

07.01.2022 Motivation is what gets you started - habit is what keeps you going

02.01.2022 With 10 spots left in our Six Week Challenge (starting 11th Jan) - make sure you don’t delay any longer! We can’t believe how quickly we’ve reached 40! We knew this challenge was going to be a hit, but wow! To claim one of the last few spots, head to our app now to register. You can message us anytime if you’ve got a question you want covered first

02.01.2022 Rack squats on a Saturday? Absolutely Rack squats are a super compound movement. These will not only work your legs, but are also an amazing movement for your core stability, back strength and (as you will feel pretty quickly) these are also a pretty nifty shoulder burner. Who else loves kicking off their weekend with a PBF Pretty Fiit workout?