BURGH Healthy Hub in Helensburgh, New South Wales, Australia | Sports & recreation venue

BURGH Healthy Hub

Locality: Helensburgh, New South Wales, Australia

Phone: 42941282

Address: 338 Cemetery Rd 2508 Helensburgh, NSW, Australia

Website: http://burgh.com.au/

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• Sport & recreation

25.01.2022 Joseph and a few friends had a mini squash tournament, its an annual gathering they have now...we were happy to be the host this year With only one court remaining here now, the boys played for 6hrs non stop and even had their own special trophy for the winner. Interested in playing?... Get in touch See more

25.01.2022 Did you know that the current state of the climate has seen a rise in mental health cases? Looking after your mental and physical well-being is an important part of staying healthy during this challenging time. Make sure you are getting enough sleep and rest each night... Participate in some form of physical activity. E.g. running, swimming, weight-lifting. Simply be active Eat a balanced diet For the month of November, every member can bring a FRIEND for FREE as part of Burgh Bingo. So help a friend out and bring them up for a sweat session Checkout our blog page for more on the links between mental health and physical activity. http://burgh.com.au/Mental-health-and-Physical-activity.php

25.01.2022 Dan Vrubel's amazing transformation Many want to lose weight. However, a lot of people do not have the commitment and discipline to do so. Dan has showcased the results that are attributed to hard work and dedication. Dan removed sugar, alcohol and processed foods for the 4 weeks and did 3 workouts per week. Dan has now completed the 4 for 4 challenge and has lost a total of 4.1kgs. ... Dan has always wanted his family to eat more healthy, so he decided to be the pillar of change. Congratulations to everyone involved in this challenge!

25.01.2022 RESISTANCE BANDS NOW FOR SALE AT BURGH Maddy shows us some glute activating exercises these are good for hip thrust abductor... donkey kicks crab walks fire hydrants Grab a band from us today give them a go! Available in light, medium, mid-heavy, heavy!

25.01.2022 BURGH Society Members Morning day has come around once again This Saturday we are offering Yoga 8am... Boxing 9:15am BST 9:45am Coffee & Choc Chip Banana Bread We will also be saying farewell to our beloved trainer Belinda who has been running the boxing classes here for a number of years We look forward to seeing you all Saturday morning.

24.01.2022 Full house at Total Tone last week! It's definitely a favourite thanks to our energetic, pocket rocket trainer Nicole Hoffmann She takes her aerobic workouts to the next level ... We have been lucky enough to have Nic teaching at the facility for 20+ years and everyone loves her! You can try Total Tone Thursdays 6:30pm See more

24.01.2022 Here are 6 morning poses from Yoga Instructor Sandra. Morning Stretching Routine: Hold each pose for 30 seconds Repeat 3 times ... 1 Lateral Side stretch 2 Child’s pose 3 Core strength 4 Bridge pose 5 Supine Twist 6 End relaxation in Savasana (corpse pose) Her class is on every Saturday at 8am If you are not familiar with these poses head over to our website to find out more info and details for correct technique. http://burgh.com.au/Sandra's-Yoga-Routine.php

24.01.2022 NEW SUMMER TIMETABLE Its a new year and time to take control. You spoke, we listened... Evening Classes NEW Classes: Piloxing & Pilates ... We believe Helensburgh deserves the best so that's why we are here to accommodate and help you smash goals See more

23.01.2022 Get Down Lighten Up is TONIGHT Have you missed having a boogie this year? Louise from Soul Signature and Yoga instructor Sharon have so they decide to do something about it!... You can dance like nobody is watching (cause they won't be) This is an alcohol-free event. $12 pre-purchased tickets $15 at the door 40 dancers max 16yrs+ See you on the dance floor....! https://fb.me/e/7cyoNb3vW

22.01.2022 Hola creativity is running art classes at the Healthy Hub every Friday from 4-5pm. A delightful way to wind down from the week before the weekend. The grown up's might even fancy a workout while they wait . Only 3 places left for today's session, get in touch with Hola creativity to grab a paintbrush for this afternoon!

22.01.2022 Spooky BST in action this morning... Love your work Kelly and Tenielle! #BecauseURGreatHere

22.01.2022 Still looking for that special gift? Have you run out of time to get to the shops? How about you give your loved ones the gift of health, with a Personal Training gift voucher with a qualified trainer. ... These Personal training gift vouchers will suit any budget as you can choose from any of the following: 1 x Personal Training Session 3 x Personal Training Sessions 10 x Personal Training Sessions (with a 10% saving) Available for purchase at reception or alternatively contact us on (02) 4294 1282

22.01.2022 Well Being Wednesdays No Pain No Gain? We've all heard the phrase 'no pain no gain'. ... So how do you know what the appropriate level of fatigue and pain is, after a workout? Here are a few warning signs that point to overtraining: You dread your workout: Decline in performance Persistent injuries or muscle pain is commonly known as DOMS Sickness and severe fatigue So what should you do? Below are a few helpful tips to get you back on track Introduce recovery days Reduce the number of sets/reps or intensity of training Identify nutritional deficiencies in your diet Hire a personal trainer Hopefully, you found these quick tips helpful See you on the Gym floor Click the link below to access the full article: http://burgh.com.au/No-Pain-No-Gain.php

22.01.2022 Happy Monday everyone! A good weekend is the perfect way to start a new week. Here’s our BST crew from last Saturday with sweaty smiles and pumped biceps. Love your work! ... Here’s to a great week See more

22.01.2022 LEGS Your legs are one of the most powerful parts of your body... Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed and stability. ... Try this simple yet effective workout below as demonstrated by Maddy Leg Day Workout Back squat: compound exercise utilising all of the largest muscles in the legs Leg press: compound exercise Leg extensions: quad isolation exercise Hamstring curls: hamstring isolation exercise

22.01.2022 Our 6 am classes are a HIIT. Here you can see our trainer Tracey In one of her Wednesday morning workouts. We love Tracey's energy and vitality she has towards her classes and life. She is certainly one of the fittest and most energetic Grandmas in Helensburgh. We hope to see you all there in the morning!

20.01.2022 Put your hands up if you love Bodypump. One of our most popular classes is on again at 9.15am tomorrow. Join in the buzz with your barbell and feel the burn .... #BecauseURGreatHere

20.01.2022 It’s gonna be a wet one ya’ll....! Day 19 of squat challenge continues....

20.01.2022 This is Susan and Michelle who work at Burgh creche. They refused to have their photo taken, so we asked Maggie, aged 5 to do their self-portrait. As you can see, art imitates life Susan and Michelle work 9-11am Mon-Friday and 8-10.30am Saturdays. You'll often find Susan with a bub on her hip, another on her leg and one rocking it out in the pram, while Michelle settles the newborns to sleep with a class pumping next door... This month we have a '14 days free' offer on our Ultimate Creche Membership, so come on up and meet our 'beautiful mermaids' http://burgh.com.au/CRECHE.php Special thanks to Peggy Ní Cearbhallain for Maggie's beautiful artistic flair, Michelle and Susie were flattered

19.01.2022 Meet one of our youngest members. This is Aria, who is on the Ultimate Crèche Membership at Burgh. Jye, interviewed Aria to find out her first-hand experience on what it’s all about. ... Seems like playing puzzles is her favorite thing . As you can tell, Aria loves the creche (most days) You can find her playing in the ball pit or going down the slides. Check out more about our Ultimate Creche Membership deal this Spring here. http://burgh.com.au/CRECHE.php

19.01.2022 **SUMMER FASHION TREND ALERT** KRAFTY KATE IS AT IT AGAIN ‘Tie-dying’ is exactly what it sounds like. Simply twist your t-shirt or tie-dye item, tie it in various places of your choosing using rubber bands. Now add the dye.... Tie-dye is coming back in style this season. What's the best part of this trend? You can easily make it yourself. A great school holiday project Why stop with your T-shirts? Why not tie-dye your curtains, pillowcases or even tea towels!

19.01.2022 Save this to your photo reel! Our hours of operation for the Christmas/NY Period. Group Fitness Timetable for Jan to be released on NY Day :)

19.01.2022 5 tips to feel more motivated! We get it! Sometimes it's hard to feel motivated and hit the gym. A regular routine and consistency is key to getting the results your looking for. 1Schedule your session into your daily routine. 2 Listen to an upbeat song 3 If you're sitting on the couch feeling unmotivated - just get up and move around ... 4Search on social media/google for new exciting exercises to try 5 Stop negotiating with your mind on reasons why you shouldn't go For more info and tips head to our website http://burgh.com.au/Blog.php See more

19.01.2022 A BIG thank you to everyone that came along to our Saturday Spooky Members Morning What better way to spend Halloween than with the best coffee provided by The Cupbearer, homemade keto spiced pumpkin pie and terrifying costumes while getting your sweat on! Till next years spooky season!

19.01.2022 Important reminder for our members Please continue to stick to our hygiene protocols. Washing your hands, or using hand sanitiser before and or after you train. ... Using a towel on all equipment Wipe down your machine after use Practising social distancing A big thank you to all our members who are doing their best to keep our facility clean and safe.

19.01.2022 We’re pretty sure someone in the last week would have asked about your New Year’s Resolutions. Perhaps you already have a few ideas in mind, but have you considered hiring a personal trainer? Why should you hire a PT?... They can help you set realistic goals They hold you accountable Motivate you on days where you find it difficult to work out Personalised workout plan. Your trainer can develop a workout regime tailored towards You and Your fitness endeavours. Head over to our website for more information: http://burgh.com.au/Personal-Training.php

18.01.2022 Member appreciation! Dan Vrubel is making an incredible effort in our 4 kilos in 4 weeks challenge. Halfway through and has dropped 2kgs already. Go, Dan! Dan's family have gotten behind the challenge with eating his new meals and joining him for weekly workouts here at Burgh... And just look how delicious his challenge meals are... eating well does not need to be boring You can try Dan's Banana, Oat and Chia Pancakes here https://cutt.ly/lgLlMRR

17.01.2022 Shadowboxing is the perfect opportunity to focus on your form and technique as you don't need any equipment. The sneaky killer cardio workout? Shadowboxing burns upward of 400 calories per hour ... Develops, improves hand-eye coordination Enhances form and technique Builds muscle memory and mindfulness And best of all it can be done anywhere, anytime for a short, high-intensity workout.

17.01.2022 Due to the quickly developing COVID situation in NSW we have, with the heaviest of hearts, made the decision to cancel the Christmas Party today. We are incredibly disappointed, as this was supposed to be the opportunity for to say thank you for your support in such a volatile year. Given the official recommendations for the Greater Sydney Region to avoid unnecessary gatherings and travel, we think it is the responsible thing to do, to try to ensure we can all have a safe Christmas with our families. We hope to see you all in the gym this week to say Merry Christmas in person.

16.01.2022 ATTENTION For the month of November, ALL memberships are UPGRADED to LIFESTYLE so EVERYONE has a chance to WIN $500 with Burgh Bingo! This means ALL members now have, access to ALL classes ... access to gym floor. For your chance to win $500 Grab a bingo card from the front desk Bring that card each time you attend Burgh Ask a staff member or trainer to sign the card each time you have completed an activity. If you complete tasks outside staff hours, take a screenshot for your results to be verified. Once completed your card will go in the running to win $500, you can enter as many times as you like The winner will be drawn on the 1st of December 2020. B-I-N-G-O !

15.01.2022 Start your weekend right with Yoga at 8am tomorrow, moving to the new time of 9am from Saturday 23 January.

15.01.2022 Saturday Spooky Members Morning This Saturday we will be hosting our annual Halloween themed classes with funky Halloween food and drinks See you on the weekend!

15.01.2022 Have you ever wanted to try Boxing? Now is the time! Trainer Kelly will be taking individual or Group PT boxing sessions. (groups up to 6) 4 Benefits of boxing:... Enhanced cardiovascular health Strengthens upper body and core Enhances Mood Decreases stress Boxing is one of those fitness trends that is always in style If you're hoping to get in shape and improve your health, visit reception for all enquiries

14.01.2022 Bicep curl mistakes! Are you making any of these mistakes? Sometimes all we need is a little direction in the gym which is why Our qualified Personal Trainers are here to help. With the option of a group or one on one training, Burgh can get you feeling comfortable training solo in no time! Click the link below to find out about the personal training programs we offer ... http://burgh.com.au/Personal-Training.php

14.01.2022 We sprung a leak! We are still open but please just mind your step while we clean up the mess. Stay dry everybody

13.01.2022 Our Updated Timetable is here! We continue to improve our timetable as our members deserve the very best Whats new? Thurs 6am, New Express Bodypump Class Wednesday 6 pm, Boxing ... Monday morning HIIT is now 6am See you this week to get your sweat on and heart pumping!

12.01.2022 Bring in the New Year with trainer Kelly At Burgh, we understand that everyone starts somewhere. Coming to the gym should be a place that fosters encouragement and inspiration. Kelly is here to support you on your fitness journey. Kelly offers customised personal training programs that suit your individual goals and schedule. ... If you’re interested in the PT packages we have on offer, click the link below for more information. http://burgh.com.au/Personal-Training.php

12.01.2022 Coffee lovers, we have news...... The Cupbearer will be at Burgh every Saturday morning until Christmas. With days getting warmer othe pop up cafe will be on the front steps along with our yummy sugar-free protein treats. ... We'll see you on Saturday for coffee and a guilt-free post workout delight

11.01.2022 If you're still looking for the perfect gift?.....well look no further! Give the gift of BURGH with our all-rounder Burgh gift card. Worth $150! Get it now for just $135. The gift card can be spent on anything in burgh including:... Membership, Pt sessions, Casual visits, Creche, Merch, fitness equipment, Kids classes & MORE! Purchase it now online by clicking the link: http://burgh.com.au/Burgh-Shop.php

10.01.2022 Extra extra read all about..... you body Tomorrow between 9-10am Sam from Body Scan Solutions is coming to Burgh with his buddy, the Inbody 570 InBody 570 measures your body composition in order for you to track progress, namely through muscle mass and body fat %.... $40 per scan per person. No need to book, just turn up ready on the day and we can fit you in

10.01.2022 Early bird gets the worm at Burgh with these sunrises from the top of the hill. Making those early starts and sweaty workouts, even more worth it. Our classes are a real 'HIIT" on Monday and 'Wednesday, and you'll feel all the 'meta' for coming to Metafit on a Friday Classes from 6am every week....... Weekends are about setting good intentions for the week ahead, what will yours be?

10.01.2022 SURPRISE OUT with the OLD, IN with the NEW New cardio equipment arriving at Burgh this Monday!... Our new equipment is currently in storage but moving into its new home over the weekend... These upgrades will include the following: 5x Treadmills 1x Recumbent bike 4x Elliptical machines All with built in screens with internet connectivity (to be connected in coming weeks). Happy long weekend everyone

10.01.2022 BURGH’S NEW TOY HAS ARRIVED! Yep, that's right we finally got a sled! Not only is it the best fat burning finisher for your workout but also can improve the strength of the whole body! Try it out at our BST class tonight at 6pm! We have a whole lot more dynamic and functional workouts ready to get your sweat on

09.01.2022 MERRY CHRISTMAS!!! From all our team at Burgh, we wish you a safe and happy holidays. See you back in gym for a bigger and better year. A big Thankyou to all our members... get silly and enjoy yourself.

09.01.2022 Middle Eastern Baked Eggs Stuck for dinner choices? Here's a quick and easy recipe our members have loved during their 4 week challenge! ... 8 simple Ingredients: 6 eggs 1 capsicum diced 1 brown onion diced 1 large chilli chopped 1 clove of garlic 2 tins of diced tomatoes 12 basil leaves shredded 1 tbsp of olive oil 5 Easy Steps: Heat the oil in a hot pan Add the onion, garlic, chilli and saute until onions are translucent Add the capsicum followed by the diced tomatoes and 6 basil leaves and cook for 3 minutes Once simmering, add the eggs and cook for 10 minutes or until eggs are cooked to your liking Season with salt and pepper and add remaining basil leaves to the pan (option to serve with bread, would recommend ) These carbs and protein are perfect for both pre or post-workout. Enjoy

09.01.2022 4 Days until Christmas! If you're still looking for that last-minute gift idea, why not support your local Healthy Hub with some awesome Christmas packages we have on offer $150 All-Rounder Burgh Gift Card to spend on all things Burgh... Personal Trainer Gift Card His/Hers Gym Junkie Christmas Bundles Available online or at the front desk Online-store: http://burgh.com.au/Burgh-Shop.php

09.01.2022 KATES TOP CHALLENGE TIPS I know that the loooooong walk to the check out is usually where people crumble around temptations. I have fallen victim to these impulses as well. However, if you can manage to avoid these negative inclinations you will be feeling happier that you have stuck to your word and decided to choose healthy food options.... Things to remember: Make sure you eat before food shopping Have a list - plan head and stick to it Stick to the outside isles Shopping is a real exercise of self discipline. I know that when I go shopping I like to stick to the outside isles. The outside isle is where you'll find a large selection of organic food including produce, meat and dairy products So by sticking to the outside isles and your trolley will look healthier, and you will feel it too. For more motivation and kick start to your fitness goals head to our event https://www.facebook.com/events/827934147944677/?active_tab=discussion

08.01.2022 Christmas Ab Workout! When it comes to exercise, many of us are creatures of habit. We often head to the same class or run the same route every day. Regular exercise is good for you. However, it is also very important to add variety into your fitness routine. Try something different with this killer ab circuit. ... Exercises: - Perform circuit 3 times Leg raise variation with an exercise ball Rotating plank Weighted flutter kicks Heel touches Perform each exercise for a total of 12-15 repetitions. Complete 3 rounds of the circuit.

08.01.2022 You don't need the dreadmill to break a serious sweat. Changing up your workouts every so often will beat workout boredom. By doing so you are likely to see better results, while at the same time finding enjoyments in your workouts once again. Get creative and try this HIIT circuit next time you're in the gym. ... 3 rounds, 8-12 reps. Shoulder press to squat Box jumps ongoing Step squat jump to burpee variation

08.01.2022 Dave Winner is always a grinner and even more so with his strong start to Burghs B-I-N-G-O Enter as many times as you like, to go in our draw for $500 You gotta be in it to win it, just like Dave cause he is a 'Winner'

07.01.2022 FROM MIDNIGHT TONIGHT Yep, we are going back to 24/7 as of midnight tonight! Yesterday the government announced that a Covid Marshall is no longer required if there are 20 or less people on the gym floor. ... We have decided to re-open on a 24/7 basis, with the intention that congestion will be reduced if you can come whenever suits you. We will be doing spot checks during potential busy times over the weekend, but we would like your help to implement this. If you notice there are more than 20 people, please let us know by contacting us online. If you are the 21st person, we would appreciate it if you could consider coming back at a later time. Your cooperation is appreciated so that we can continue to stay open 24/7! **ACCESS PASSES if anyone has any trouble with their pass over the weekend please contact Kate directly 0403563940

07.01.2022 HOMEWORKOUT Weight lifting exercises are great for overall strength development, but adding plyometric exercises into your exercise regime will take your fitness to an explosive new level BOOM! Climb the Mountain 30sec rest once you've reached the top ... 20 Spiderman push-ups 30 Mountain climbers 40 Plyometric lunges 50 Plyometric vertical jump 50 Plyometric vertical jump 40 Plyometric lunges 30 Mountain climbers 20 Spiderman push-ups If you’re new to Plyo, make sure you spend time warming up before performing the exercises below.

07.01.2022 Tie-dye is on the fashion front line Which is why we are launching our AS Colour Tie-dye merch this season ! You can choose from a variety of colours and designs. No two shirts are the same, just like our members at Burgh.... $45 T-shirts/Singlets XS-XXL Custom dyed clothing is the only clothing choice this summer.

06.01.2022 Our Christmas themed pump class was a success this week. Thank you to everyone who came along wearing their best Christmas gear We hope everyone didn't overindulge too much yesterday - Burgh Team

05.01.2022 Is unicycling on your bucket list?? Tick it off with international artist Corey Picket. Not just the kids learning all the cool tricks, this unicycling course is for adults too!... Once you master the ride, learn to bunny hop, kick mount or try your skills on a 5ft uni! FREE trials available https://enrolmy.com/burgh-heal//386-Unicycling_Weds_5_30pm

05.01.2022 B ecause U R G reat H ere... Appreciation post for everyone who makes this place what it is #burghlove #BecauseURGreatHere See more

05.01.2022 Have you guys tried out the Airdyne bike yet? Here's all you need to know: Anyone can use it: delivers a no-impact, a seated workout that is perfect for every exercise level. ... Total body workout - engages your upper and lower body simultaneously Unlimited, progressive resistance - this bike lets you customise your routine for that day. You are in control whether you’re enjoying a leisurely pace or an all-out sprint. If you are looking for versatility in your workouts give the Airdyne bike a go

04.01.2022 Long weekend coming up... If you're taking it easy this break, you can still catch a sweat session in the morning

04.01.2022 Meet Guy (Ceps) In this day and age, it is rare to stumble across a new species, but at Burgh Healthy Hub, we have discovered the newest species of a good guy, Guycepsgellato. Half handyman, half comedian, you will find him in his natural environment, lifting weights, in the early hours of the morning. You can read more about Guy in our newsletter this month, coming to a letterbox near you ... Photo: CIRCA 2017 Guy winning first place in squash, one of the big mans highlights. This post is sponsored by Tim Howes

04.01.2022 Choc Peanut PROTEIN BALLS: Are you ready to try our newest recipe? RECIPE: ... 1 scoop of True Choc protein powder 1 x cup of dates 1 x cup of almonds 2 tablespoon of coconut milk 1/2 cup shredded coconut 1/4 cup cocoa 1 tablespoon of peanut butter BENEFITS: Filled with nutrients that provide slow-release energy to keep you going for longer Good source of fiber for lean muscle mass Healthy snack alternative Try this amazing recipe today Great Pre/post-workout True Protein Powder is available over the counter in a variety of flavours

04.01.2022 What do you receive when joining BURGH? A customised BURGH gym towel 30min induction of the entire gym floor and group fitness class 24/hr access card... Not only do you get real dollar value with your joining fee, but you also get access to a great facility with great people, like you Visit our website for more information about what WE can offer YOU

04.01.2022 Have you taken your selfie yet for Bingo? Chantelle, member and dance instructor is competing for the $500 (and also competing against her sister ) To get her 8th stamp with her Burgh selfie last week. Enter as many times as you wish for your chance to win $500.

03.01.2022 If you're looking for motivation, well, you just found it... 4 for 4 Challenge Lose 4 Kilo's in 4 Weeks OR your money back, guaranteed!!! This is not a joke, are you ready?... Body scans at the start and end Recipe and guidebook + true protein samples Coach assigned for accountability check in’s Minimum 3 workouts per week (classes or gym for flexibility) Facebook group support Kate Barter puts her knowledge to the test, in leading this 4 week challenge along with our other trainers to keep you accountable and disciplined on track for guaranteed results Sign up here http://burgh.com.au/4-week-challenge.php And keep updated with the event here

03.01.2022 What’s your personality if it was on a shirt? Subtle, edgy, colourful... loud We have unique styles for individuals in our tie dye range.... Did you know our products are Australian/ locally made and sourced? T- shirts - AS colour Melbourne company Design - Leonie Mcdonald Tie Dye - Kate Barter Printing - Wildman Ware Cronulla $45 available from reception

03.01.2022 NEW EQUIPMENT ALERT We would like to welcome the Assisted Pull Up/Dip Machine to Burgh. This machine is perfect for beginners and more advanced lifters. If you are new to the weights room, this machine provides assistance, making it easier to perform exercises such as pull-ups and dips.... Utilising this machine gives you the opportunity to slow down the movement, correct your form when performing the exercise. Correctly executing the technique is optimal for both muscle growth and progression!

03.01.2022 Burgh Healthy Hub is looking for a motivated and enthusiastic casual Group Fitness Instructor and Personal Trainer to join the team. What we are looking for: Passionate about fitness and able to foster and cultivate a strong sense of community... Confident in leading classes Member acquisition and retention REQUIREMENTS First Aid and CPR certificates Cert 3 Fitness Strong verbal communications Build and maintain relationships with members Flexibility on hours, times and class types: please see our current program for classes we offer Be Self-motivated, driven and willing to learn and work as part of our team To enquire about this position please email [email protected] or call 02 4294 1282

02.01.2022 Have you ever tried a Protein Gingerbread man before? Well, nows the perfect time of year to do it! Have your treats and still hit your macros? Purchase French vanilla true protein over the counter at BURGH! Serves 15 / Per Serve: Calories: 96 Kilojoules: 402 Protein: 3.7 Carbohydrates: 15.1 Fats: 2.1... Recipe: Ingredients 175g Wholemeal flour 1 scoop True Protein WPI90 French Vanilla tsp Baking powder tsp Pink salt 1tsp Cinnamon 1 tsp Ginger tsp Nutmeg 1/8 tsp ground cloves 1 tbsp Coconut oil (melted) 1 Egg 1 tsp Vanilla essence cup Maple syrup cup Molasses Method Using a large mixing bowl combined all the dry ingredients together. In a separate bowl mix together the remaining ingredient. Pour the wet mixture into the dry ingredients and stir them together. Place mixture into the fridge for 1-2 hours. Preheat oven to 180 degrees Celsius and line a tray with baking paper. Remove mixture from the fridge, roll (between 2 pieces of baking paper/ plastic wrap or use flour) and cut into preferred shapes and place on baking tray. Bake for 10 mins until slightly golden and ice when cool if desired.

02.01.2022 MEET LETITIA Letitia is only 19 and preparing for the Miss Australia Competition. She is also a 'Sapphire' (NRL Bulldogs cheerleader). Her special Miss Australia talent is baton twirling, which she then uses in her cheerleading by setting it on fire!!! However, Letitia’s successes did not come easy... ... Letitia had been dealing with the stress of HSC exams and as a way to relieve stress decided to join a gym. Letitia began training on a regular basis and this is where she found her passion for health and fitness. Letitia started attending classes and working out on the gym floor. However, Letitia’s latest passion has been her involvement in group PT sessions with Tenielle and Kelly. Letitia is certainly a high achiever, taking on extra group training sessions and taking part in the current 4-week challenge. "My confidence began to flourish after I saw progression in the weight room and in classes. I've also gained strength in certain areas which has helped me hold acrobatic positions for longer during my cheerleading performance". These skills are attributed to her own discipline and dedication to her training. Letitia is fundraising for Miss Australia, check out her cause here https://miss-world-australia-2020.raisely.com/letitia-walker To read her full story, look out for our next edition of our newsletter

01.01.2022 ITS TODAY Reception open from 7.30am-11am and 2.30-4.30pm today to grab our crazy deall! + Free BODY SCANS available from 8-11am with all signups. ... Can't make, all good we can reschedule them in a month. See more

01.01.2022 Kelly is taking part in the March Charge with Cancer Council. You've probably seen her clocking up her miles on the Burgh treadmills. Kelly has dedicated her birthday month to raising $1000 to the cancer council. This donation will help our local Cancer Council support those who are affected right now and fund world changing research. - Kelly... 'I will be running/walking/crawling 100kms over the month - which trust me- is going to be hard since I haven’t moved/exercised for a year!' Help Kelly help others! Every donation counts Click the link below to donate https://www.themarchcharge.com.au/fundraisers/kellynguyen - Burgh Team