Burleigh Barbell Club in Burleigh Heads, Queensland | Sport & recreation

Burleigh Barbell Club

Locality: Burleigh Heads, Queensland

Phone: +61 415 757 878

Address: Unit 4/12 township drive Burleigh Heads 4220 Burleigh Heads, QLD, Australia

Website: https://www.burleighbarbellclub.com/

Likes: 651

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 One last set had become available. $230 . Comment or message us if you’re keen!

24.01.2022 @maxtoller_ hitting a huge milestone of kilo snatch in the @awfcomau isoLift Comp. great work! . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsandupwards #qldweightlifting @qldweightlifting

23.01.2022 Can't wait to see you all again!

23.01.2022 The week has begun! go get it! #onwardsandupwards . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #qldweightlifting

23.01.2022 There no stopping @beanzgrowing . Shoulda gone double . . #burleighbarbellclub #whatyoudotodayisforyourtomorrow #onwardsandupwards #communityiseverything

22.01.2022 Happy birthday to the head coach, the one and only hype master, and the tea loving expert @50calhannay thank you for all what you have done in the weightlifting world and the club , we all love you. @qldweightlifting . . #whatyoudotodayisforyourtomorrow #community #weightlifting #birthday #fun

21.01.2022 Ron Fraser(M81/65-69yrs) broke his own National record in the c&j. 94 kilos going up! . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards #qldweightlifting #hypemastercal @qldweightlifting @awfcomau

21.01.2022 Your lifting journey can start anytime! . @stevejbarry is a fifo dad, grandad, husband and all round legend and has been working with me for around 5 months now. Steve manages to get in a session at the club every 2 weeks and absolutely loves lifting. #onwardsandupwards . .... #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards #qldweightlifting #hypemastercal

20.01.2022 Knew this photo would come in handy! Happy birthday coach @tom_marais . . Thanks you for all you do for the club! @ Burleigh Barbell Club

20.01.2022 Do you struggle with OH position and need some strength in the shoulder and thoracic too? Give these a crack! If you can do the last one you are Super Saiyan! Tag us showing your shoulder mobility level. . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsandupwards @withoutlimits_sc #withoutlimitsstrengthandconditioning

20.01.2022 There are now 2 sessions due to the numbers of lifters competing. Start list attached. Women start 9am. Men start 11am

19.01.2022 Early bird gets the worm! . @fitpsych1 has really been hitting some good form! Great work! . #burleighbarbellclub #whatyoudotodayisforyourtomorrow #onwardsandupwards #communityiseverything #qwareturntoplay @qldweightlifting

19.01.2022 It certainly was a different weightlifting competition at midnight! Well done everyone! http://aroundtherings.com//utm/utm_campaign__/292/Articles

19.01.2022 Woo hoo!! Tomorrow! We open our doors again! I couldn't be more excited to see you all! #communityiseverything #QWAreturntoplay #burleighbarbellclub

19.01.2022 Some new goodies ready for our return to competition! . . @verve_fitness #burleighbarbellclub

19.01.2022 Fresh off a great weekend @maddison_power knocks out a 3rm at 125kg. . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards ... #qldweightlifting #QWAreturntoplay @qldweightlifting See more

19.01.2022 Get the kids strong ! . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards ... #qldweightlifting See more

18.01.2022 Are you looking to get stronger for Sport whilst learning Olympic Weightlifting? Join our Junior sessions every Wednesday from 3:45-4:45pm. $15 per session. Bookings Essential.

17.01.2022 Such an incredible weekend of lifting for the team! So many highlights and so many close battles. I am one incredibly proud coach! Well done everyone! . . Thank you to the @qldweightlifting association for their dedication and commitment to the sport. Great leadership makes for great states. Thank you @cougarsweightliftingclub for hosting a massive event! And to all volunteers that make these events possible! .... #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards #qldweightlifting

17.01.2022 That’s right team! Bar is loaded ready to lift! We’re back this Friday 5th June. 5:15am and 5pm sessions. . Booking essential as limited spaces per session according to regulations. See you all soon! . .... #burleighbarbellclub #onwardsandupwards #whatyoudotodayisforyourtomorrow #communityiseverything See more

16.01.2022 The snatch balance has a number of benefits including speed and confidence under the bar / building stability in shoulders absorbing weight over head / foot placement. . @maxtoller_ hitting triples at 90kilos . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsandupwards

16.01.2022 With 4 team programs to choose from and personalised programming available we have all your online and remote weightlifting options covered. Shoot us a message and start your journey today!

16.01.2022 Day two was a cracker! Congrats Atticus and Maddie! Atticus getting best u13 men’s lifter with a monster fight for his 31 kilo c&j PB! and Maddie breaking the Australian Snatch record. . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards ... #qldweightlifting #QWAreturntoplay See more

16.01.2022 Couldn’t be happier and more proud of these fierce young women. . @kaylamillergorce pb snatch and . @taleeamenyweather with most improved lifter and ... . @maddison_power with 4 kilo Pb total and ! . I go through each and every lift with you and learn more from and about each of you every moment. Thank you team! On to day two! . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsandupwards #qldweightlifting #hypemastercal

16.01.2022 3rm of 150/3. Stronger each day! . @maxtoller_ .... #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards #qldweightlifting #QWAreturntoplay @qldweightlifting

15.01.2022 Find yourself hopping forwards in your lifts? Try some of these corrections and let us know the results!

15.01.2022 First class back starts this Wednesday 3:45pm - 4:45pm. Get the kids lifting! Message us for more information or email [email protected]

14.01.2022 Last year Elie came up for an extended holiday and wanted to snatch within 2 months. Quite the challenge! He put in the hard yards, stayed late doing his accessories and although he had to head back to Sydney earlier than expected, we were well on the way to hitting his target. Here’s 50-80kg in one month. . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsandupwards ... #qldweightlifting #hypemastercal See more

14.01.2022 Brando featured on the Olympics website. Brandon coaches our Juniors class every Wednesday from 3:45pm to 4:45pm https://www.olympics.com.au//queensland-to-tokyo-brandon-/

14.01.2022 Another unicorn day for @beanzgrowing with PB’s flying everywhere! Here’s a triple push press at 68kg. Then went on to do 115/5! Backsquat. Great work Eli! . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards

14.01.2022 Did you know we offer online programming catering for all levels. All programs delivered via an app, easy to use, video analysis and one on one coaching. Email us today to get started . . .#weightlifting #whatyoudotodayisforyourtomorrow #community #burleighbarbellclub

13.01.2022 @k_wikaire has been the epitome of consistency before he heads off to save lives as a doctor and he’s been duly rewarded with a great snatch Pb! Love the support from Elie! @ecnehme . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards ... #qldweightlifting #hypemastercal See more

13.01.2022 @braydenwilliams20 with a strong 90kg power snatch double from the blocks. . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards ... #qldweightlifting #hypemastercal See more

12.01.2022 Was supposed to celebrate on Saturday but you know... Me . So anyways happy birthday Burleigh Barbell. Time flies when you’re having fun! . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsandupwards ... #qldweightlifting #hypemastercal See more

12.01.2022 132kg Pb for @harper.searle.manz . Been a great year building strength for the young guns! .... #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards #qldweightlifting #hypemastercal @bodydynamics_training

11.01.2022 Incredible weekend for all the lifters from @standrewslutherancollege and Burleigh Barbell. Congrats all. @qldweightlifting All Schools was great fun ! . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards ... #qldweightlifting See more

11.01.2022 Start list for this weekends club round.

11.01.2022 Coaches Corner #19 - Return to Training We’re back and lifting! Now what? For some, getting back into a routine of training is a daunting task and for others nothing has changed (apart from lifting with other real life humans). With all that has taken place and still going on, motivation has possibly been our biggest limiting factor. Most, if not all of us have had access to some equipment and our living rooms, kitchens and garages have been transformed into makeshift gyms an...d places of sanctuary. Physically we’re semi-ok. Mentally not-so-ok. And that’s just fine, you’re not alone. Weightlifters are creatures of habit and need a goal, direction, competition, target to fulfill our hard work and efforts. As restrictions have been steadily lifted we can see light at the end of the tunnel. Its up to us to be sensible human beings and implement basic hygienic practices that we should be doing daily so as not to be forced into shutdown again. We’ve got this team! As we all jump back into training here’s a few things to be mindful of. GO EASY. (Physically and mentally on yourselves). Don’t jump back in to 85%+ and think Naaaah I’ll be right. Your body temple will crumble to ruins. Focus on the movement and technique. Your balance and strength will return. Try not to compare your current condition to where you were or where you should be. Past is past and future hasn’t happened. Concentrate on the now. What are you doing in this moment that will help build a better you. Is it shoulder stability that you’ve been meaning to work on. Has your squat technique been holding you back? Now that we are together again, we have the perfect opportunity to groove those patterns and build brick by brick. Set the ego aside and work on becoming a better athlete. I’m a big fan of variation programming whereby you have the option to stay at a certain percentage or move up through the sets. In fact, half my athletes are on a program like that. This, however does rely on the athletes’ auto regulation being finely tuned and a keen eye from the coach that can see how they are moving daily. The simplest way to think about it goes as follows. If you’re feeling beat up, tired, slept bad, have had a stressful day = stay light through the sets. If you’re feeling rested, movement and body feels great, weights feel light = go up! As long as you don’t get carried away. Take it lift by lift, session by session, day by day and week by week. Rest when needed. I love this quote - If you don’t take a rest week, your body will do it for you. The program is the base ingredient. Without a solid plan you’re floundering around in the dark. On top of that you sprinkle the other ingredients like athlete/coach relationship, recovery, mobility, nutrition, dealing with external stressors to name a few and together you’ve got the perfect meal! Eat up! Get strong. Photo: QLD Weightlifting / Bowen.

11.01.2022 I have a few staple movements that I like to use for warmups. The single leg deadlift is great for hamstrings, bird dogs for midline stability and hollow rocks for that little bit extra through the core. Enjoy! . . #burleighbarbellclub #onwardsandupwards #whatyoudotodayisforyourtomorrow #communityiseverything

10.01.2022 Start list for this weekends club round 1.

09.01.2022 Online comp done! Thank you team @thunderbarbellclub @crossfit_townsville . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards #qldweightlifting #QWAreturntoplay @qldweightlifting

09.01.2022 Great day one at the @qldweightlifting u15/u17 championships. Lots of pb’s and some close battles. Well done all! . @laurenn_hastings @ashlifter_ @_harper_manz_ . #burleighbarbellclub #onwardsandupwards #whatyoudotodayisforyourtomorrow #communityiseverything #qwareturntoplay

07.01.2022 Has anyone left this behind?

07.01.2022 New 3rm for @maddison_power progressing well. 68kg’s . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards ... #qldweightlifting #QWAreturntoplay See more

06.01.2022 Chris has been really working hard and is well rewarded with a great B/N jerk Pb kg. . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards #qldweightlifting #QWAreturntoplay

05.01.2022 Hi All We are still looking for volunteers for the #clubchallenge2020 on Sat. If you are lifting please make allocate yourself a spot in the comments. As we still have #COVID19 restrictions in place we need to be mindful of adhering to them on Sat.... 1. If you feel unwell please stay at home. 2. There will be sanitiser available for all the athletes and volunteers so please use it as required. 3. If you have your own chalk bag please feel free to use it in the warm up area. We will have a chalk stand for the competition platform. 4. Maintain good hand hygiene and wash those 5. Be mindful of #socialdistancing 1.5 metres We look forward to seeing you all on Saturday #keepliftingqld

04.01.2022 I have one set of squat racks left for sale $230. Pick up. Great quality and better price!

04.01.2022 Hard work. . @raffiraffael @verve_fitness @qldweightlifting .... #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards #qldweightlifting #hypemastercal

03.01.2022 What a year! What a team! Thank you all so much for your trust, honesty and commitment. . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsansupwards ... #qldweightlifting #hypemastercal See more

03.01.2022 Continuing with our #midweekmobility we have a few great ideas for helping with your squat and hips specifically. Give them a go this week and notice the difference! . . #burleighbarbellclub #communityiseverything #whatyoudotodayisforyourtomorrow #onwardsandupwards

02.01.2022 @beanzgrowing making a 5 kilo Pb look waaay to easy! Great work Eli! . . #burleighbarbellclub #whatyoudotodayisforyourtomorrow #onwardsandupwards #communityiseverything #canadastrong

02.01.2022 Don’t forget juniors start up tomorrow 345pm. Message directly to book your spot

01.01.2022 I have one set of squat racks left and they can be made to order. Helping support our neighbours by the club. Let me know if you're keen for a set? $230 each set.