Burn Fitness Ladies Only in Lakemba, New South Wales, Australia | Gym/Physical fitness centre

Burn Fitness Ladies Only

Locality: Lakemba, New South Wales, Australia

Phone: +61 2 9758 5844

Address: 2195 Lakemba, NSW, Australia

Website: http://www.burnfitness.com.au/

Likes: 2467

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 For all you amazing mothers out there who want to train, we have child minding. Must book in advance.

25.01.2022 New class Thursday night!!! At 7pm you dont want to miss this one ladies # Bollywooddancing

24.01.2022 Workout time!! Try this home workout... 1min on every exercise 5 Reps finish with Abs.... #homeworkout #workout #motivation #inspireothers #nevergiveup #fitnessmotivation #fitness #fitnesslifestyle

23.01.2022 It’s not to late to register happening this Saturday 5-A-SIDE SUMMER SOCCER Kikoff Lakemba (Artificial Turf)... Saturday Mornings (match time varies depending on age group) Girls and boys 5-16 yrs (age based comp + seperate boys & girls comp) $120 - 9 week comp (includes team shirt) Registrations taking place ONLINE https://forms.gle/4ChKv8LksiHkaW6R7 OR at Fun Fit Kids (212 South Terrace Plaza, Bankstown) *Register now to secure your child's spot* Rego closes Friday 16th October 0406 369 584 or 0415 329 459 to register or for more information

23.01.2022 Are you looking for a personal trainer, give us a call or DM for more information. @burn_fitness_ladies #pt #personaltrainer #outdoortraining #workout #womenonly

23.01.2022 Dear valued member, We hope this message reaches you in great health! It brings us much excitement sending this email as it is a notice to say that we look forward to welcoming you back to the gym THIS Saturday 13th June. It has been a long awaited return and were as eager as you to re-open our doors, HOWEVER before we do, there are a few points wed like to make: CLASSES ... Despite the gym reopening on Saturday, classes will resume back on the 15th June- please note our timetable will remain the same. There will be only 10 allowed in a class due to the COVID-19 restrictions. Classes will be on a first in best dressed basis with no one allowed to save a spot. HEALTH & SAFETY We urge all our members to follow current COVID-19 guidelines around health & safety, including but not limited to hygiene & safe physical distancing. We will have hand sanitiser readily available for members to use around the gym as well as will be disinfecting the equipment on a very regular basis. CHILDMINDING Childminding will be open and will operate as per usual. Morning 9am-12pm & Evenings 6pm -8:30pm. Warm Regards Burn Fitness Team -- Kind Regards, Crosspump Bootcamp | Burn Fitness | Fun Fit Kids | Fire Up Mens Bootcamp w- aamhealthfitness.com p- 8764 4399 e- [email protected]

23.01.2022 IMPORTANT UPDATE: On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and othe...r indoor recreation facilities. Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home. --------------------------------------------------- Is it safe for me to go to the gym? Here are some tips on social distancing in gyms: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Dont go to the gym if you are unwell. You should use wipes provided before you use each piece of equipment. You should try to go to the gym when its less crowded. Gym classes are currently OK, but this advice may change. Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant Read more: https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx

23.01.2022 *SPRING SPECIAL * STARTING TOMORROW 6th Head into Burn Fitness Ladies Only to TAKE ADVANTAGE of our great offer, ONLY $15.95 WEEKLY & HALF PRICE JOINING FEE!!! ... Group Fitness Classes Functional & Strength Room Pin Loaded Weight Machines Cardio Machines Easy on Site parking Child Minding* (Mon-Fri) Open 7 days a week 212 South Terrace, Bankstown 2200 (inside the Plaza) 8764 4399

22.01.2022 Just a reminder to all our amazing members, that we will be closed over the long weekend. Have a safe one

22.01.2022 Check out our new Gym promo video Shout out to the talented Shot by Boodi for his amazing work.

22.01.2022 As at Monday 24th March all direct debit memberships were placed on hold indefinitely. When business is back to usual all our members will all be notified. We request you stay patient with us in this time of uncertainty as we dont have any more information and are following the government and media updates. Stay safe, check in on family & friends and we hope to get through this together.

22.01.2022 Why green foods are good for you? Greens are very rich in minerals and some of the most essential nutrients: calcium, magnesium, potassium, and vitamins B, C, E, and K are found in green foods and are all vital to your bodys health. Greens contain many nutrients that help protect the immune system and fight off viruses and bacteria. 8 healthiest green foods to add to your diet now 1. Cruciferous greens (kale, collards, Swiss chard) ...... 2. Fresh green herbs (dill, parsley, basil) ... 3. Living greens (mung beans, broccoli and sunflower sprouts) ... 4. Spicy greens (arugula and mustards) ... 5. Asparagus. ... 6. Green pods (snap peas, snow peas and garden peas) ... 7. Avocado. ... 8. Green apples and kiwi. #greenfoods #avocado #parsley #basil #kiwi #minerals #goodfood #vitamins See more

22.01.2022 New class Thursday night!!! At 7pm you don’t want to miss this one ladies # Bollywooddancing

21.01.2022 5-A-SIDE SUMMER SOCCER Kikoff Lakemba (Artificial Turf) Saturday Mornings (match time varies depending on age group) Girls and boys 5-16 yrs (age based comp + seperate boys & girls comp)... $120 - 9 week comp (includes team shirt) Registrations taking place ONLINE https://forms.gle/4ChKv8LksiHkaW6R7 OR at Fun Fit Kids (212 South Terrace Plaza, Bankstown) *Register now to secure your child's spot* Rego closes Friday 16th October 0406 369 584 or 0415 329 459 to register or for more information

19.01.2022 Due to council closing down parks we have re located outdoor Bootcamp to (south terrace plaza ) outside CrosspumpBootcamp. For more information inbox.

19.01.2022 Day 11 on sugar free and feeling great . If you really feel the need for something sweet, try these alternatives: * Fresh fruit: Naturally sweet and full of fiber, vitamins and minerals. * Greek yogurt with cinnamon or fruit: Rich in calcium, protein and vitamin B12.... * Baked fruit: Try pears, apple or plums. * Dark chocolate: In general, the higher the cocoa content, the lower the sugar. * A handful of dates: Theyre naturally sweet and extremely nutritious. #sugarfree #eatwell #fruit #yogurt #dates #bakedfruit #livehealthy See more

19.01.2022 What a great morning it was at Burn Fitness Ladies Only. A huge Thank You to all that showed their support by attending and donating towards the "2 Hour Charity Challenge" for Lebanon. TOGETHER WE MAKE A DIFFERENCE... Lots of love and gratitude @burn_fitness_ladies #ladiesionly #fitness #charity #lebanon #grateful #givingback

18.01.2022 Pre- and postnatal exercise classes Starting on the 10th Feb for 10 weeks, limited spots you must come in to register. These classes are designed for mums-to-be, new mums or mums with a few kids, and are suitable for all ages and fitness levels. This program is low impact and designed to strengthen, rehabilitate and maintain fitness. ... Exercise is important for women during pregnancy and after the birth of their baby. A mother Lifts, squats and bends on a daily basis! Not only does exercise help prepare the body for the rigors of pregnancy and childbirth, it also aids in the healing process after birth but it also provides an opportunity for social interaction and an endorphin boost!

18.01.2022 Congratulations Nader & Tash Tash Tash what can I say mashallah you looked absolutely stunning, May Allah swt look over you and bless the next journey in your life you deserve nothing but the best you have a heart of gold. Love you Tash Tash

18.01.2022 Thank you Chick’n Dough for Cataring this morning charity event

17.01.2022 Little message for all who are returning to the gym, Remember progression is key.

17.01.2022 NEW TIMETABLE STARTING MONDAY 20th JULY Our timetable has changed, weve added a few extra classes to accomodate those who have been asking. Check it out !!! ... Lock in your class times and head down to Burn Fitness, we look forward to seeing you there (02) 8764 4399 212 South Terrace Bankstown (Inside the Plaza)

17.01.2022 We know our valuable members will have an abundance of questions, esp in regards to their membership. If youd like to put your membership on hold please send us an email with your first and last name and period of hold, please note regular hold conditions apply at this stage. Please email us at [email protected]

16.01.2022 Hi burn fam please share.

15.01.2022 Super Challenge Join us at Burn Fitness for our 2 hour super challenge. Saturday 22nd August 2020 9:30-11:30am... All proceeds will be donated to charity to help aid victims of the Beirut Crisis Members and non-members welcome. Registrations are a must. (02) 8764 4399 212 South Terrace, Bankstown 2200

13.01.2022 CAN YOU FEEL THE BURN Kick start your Health & Fitness Journey today at Burn Fitness Ladies Only. Strength & functional room... Friendly Members & Staff Weight & Cardio Machines Group Fitness Classes Child Minding Low Cost OVER 20 Classes a week - you can’t go wrong Head in & join us for a heart pumping, thrilling workout. 212 South Terrace, Bankstown (02) 8764 4399 #ladiesgym #womenonly #fitness #workout #healthylifestyle #empoweringwomen

13.01.2022 Thank you Chickn Dough for Cataring this morning charity event

12.01.2022 What an Abs workout ouchhhh!!! Lets go ladies try this Abs workout. 5 Reps 10 crunches ... 10 heel taps 10 knee up crunches 10 elbow to knee cycles 10 toe tap crunches 10 alternating toe taps #killabs #absworkout #feeltheburn #abs #homeworkout #workout #empoweringwomen See more

12.01.2022 ITS OFFICIAL!!! We are pleased to announce that the government have given the green light to RE OPEN our gyms. We have missed all our members and are THRILLED to see you all again. THE COUNTDOWN IS ON...... JUNE 13th... were coming back!!!! See more

12.01.2022 Protein tip during the month of Ramadan. #ramadan #protein #food #stayhealthy

12.01.2022 What an eventful ride it has been!! To be able to relaunch Burnfitness Ladies Only Gym has been so overwhelming and very rewarding. Thank you to everyone who has made this day possible, you all know who you are. I am forever grateful If Ive learnt anything, its to never ever give up on your dreams. Yes its hard work, but nothing comes easy, but the sky is the limit . #relaunch #burnfitness #feeltheburn #fitness #lovewhatido ##feelingblessed @fruitful.temptations @prop_my_party @balloons_by_rana @doms.strawberries.delights

11.01.2022 Having carbohydrates during Ramadan. #carbs #food #goodfood #ramadan #eatwell

11.01.2022 We would like to assure you that we take your health and safety seriously and we will continue to keep our gym as safe and hygienic as possible

11.01.2022 *SPECIAL TIME* Teachers we’re calling you this time round!! We all know teachers deal with a lot on day to day with their students so this is @burnfittness ladies only giving back. Teachers it’s time to focus on yourselves and hit the gym get fit and stay healthy while on your holidays with Burn Fitness. ... Join now for 8 weeks for only $100 plus NO JOINING FEE! 212 South Terrace Bankstown (02) 8764 4399

10.01.2022 Yasssss all Burnfitness classes starting tomorrow

09.01.2022 Why you should do yoga and Pilates. It improves flexibility, strength, balance and body awareness. Yoga brings the body and mind together and is built on three main elements exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength. #yoga #pilates #strength #postural #flexibility #balance

08.01.2022 #blackouttuesday

08.01.2022 Come in and start your fitness journey with us!!! Our amazing staff and instructors will be sure to support you in making a change to a healthier lifestyle. #amzing #members #fitnessjourney #fitness #womensupportingwomen #womeninspiringwomen

07.01.2022 Truly blessed to have amazing women around me, I am for ever grateful for all you for me. @burn_fitness_ladies #instructor #instructors #givingback #blessed #grateful

06.01.2022 We want to ensure our members that at this point in time we will remain open for our existing members. We will be doing our part to keep the gym as hygienic as possible, that includes; - Extra disinfecting of all surfaces, equipment etc - Extra wipes, hand sanitisers and cleaning products available for members around the gym ... We ask that our members do the following: - DO NOT come to the gym if youre feeling sick or unwell or if you have come into contact with someone with the virus - DO NOT come to the gym if you have been overseas in the past 2 weeks, please follow protocol and stay in isolation. - Disinfect the machines after you use with the available products around the gym - MUST bring and use a clean towel to the gym - wash your hands and sanitise regularly after using equipment - DO NOT share water bottles with anyone not even family members.

05.01.2022 Women’s Raw Challenge you asked and we delivered!!! Burn Fitness Ladies Only Doumuoa Howcher AusRelief have come together for a great cause A test of stamin...a, strength & sisterhood! Sunday, 28 March 2021 9am - 4pm Meet 8am @ Burn Fitness, 212 South Terrace OR 9am @ Lot 110, Pacific Hwy, Doyalson Women & kids 5+ welcome! $60 women | $50 girls Register at https://www.eventbrite.com.au/e/womens-raw-challenge-ticket or at Burn Fitness Studio (Mon-Fri 8am-8pm)

05.01.2022 Thank you to everyone who has always been there for me, you all know who you are truly blessed . #believe #nevergiveup #dontbeafraid #feelingblessed

05.01.2022 Catching up with the Burnfitness family before we reopen, make sure we are ready for all our amazing members 1822 Espresso Bar & Eatery

04.01.2022 30 min home workout 1min on every exercise x5 Reps Jogging on the spot with side jumps Side to side jumps Frog jump shuffle back... Jogging on the spot jumping lung #homeworkout #workout #letsgo #heartratetraining #hiitworkout See more

03.01.2022 We will be closed Friday Saturday and Sunday Eid Mubarak.

03.01.2022 Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. Indoor cycling is a great way to improve cardiovascular health. Its ideal for people who want a cardio workout without putting too much stress on their joints. Indoor cycling classes are a great way to burn calories. Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class. What muscles are us...ed in indoor cycling? Indoor cycling is a total-body workout and works all of the major muscle groups. Here are seven areas you work and how you use them while youre cycling. * Core * Calf Soleus, and gastrocnemius. * Thigh Hamstrings and quadriceps. * Gluts/Buttocks Gluteus maximus, medius, and minimus. * Arms Biceps, and triceps. * Shoulders Deltoids. * Foot Plantar flexors, and dorsiflexors. #spin #spinclass #gymlife #feeltheburn #muscle #womenfitness #fitness See more

03.01.2022 Remember keep training, adjust your intensity through out Ramadan. #training #workout #dontgiveup #keeptraining #adjusttraining

02.01.2022 *Facility Update* It is with great sadness that the doors of Burnfitness, Fun Fit Kids Bootcamp and Crosspump Bootcamp, will be closed on Monday due to instruction of our government. Earlier today they stated that all non-essential business will need to shut in the next 48 Hours until further notice and our facilities fall within that category. There will be regular posts on social media of home work outs you can do, hopefully this will help you stay healthy and fit during this time.

02.01.2022 Going live at 8.30pm tomorrow Be sure to join me on Clued TV live, where Ill be talking about, fitness and staying healthy https://www.facebook.com/cluedtv/?ti=as

02.01.2022 Stay safe!! Lets look after one another

01.01.2022 With stopping sugar this Ramadan!! one of the things I will be substituting my sugar cravings with are dates. Dates..... dates are wonderful for the stomach, bones and blood. They are rich in minerals like calcium, iron, phosphorus, copper and manganese, and help to promote bowel regularity. Their complex natural sugar constitution makes them an energetic food that helps us move and boosts our metabolism.... Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. The date palm, mentioned more than any other fruit-bearing plant in the Quran, is a symbol often associated with Islam and Muslims. Throughout the month of Ramadan, dates are a common ingredient in the Muslim diet. The Prophet said: Break your fast by eating dates as it is purifying, 1. Dates strengthen Bones 2. Helps in Digestion 3. Prevention of Paralysis Attack 4. Best for your Heart 6. Cures Swelling 7. Best for your Brain #dates #goodsugars #naturalsugar #eatwell #ramadan #subhanallah

01.01.2022 We will be closed tomorrow the 26th January. Stay safe enjoy

01.01.2022 A little tip for everyone, DO NOT STOP CARBOHYDRATES. Make better choices, everything in moderation. Yes, brown bread is better than white bread. This is because brown bread has many nutritional advantages. It is very rich in fibre, and this fibre is removed from white bread during mechanical refining. Dietary fibre controls blood glucose, normalises bowel movements, and also helps in reducing cholesterol. brown breads is made from whole wheat usually contain more fiber than... white bread, as well as greater amounts of important nutrients such as vitamins B-6 and E, magnesium, folic acid, copper, zinc and manganese. #bread #brownbread #multigrainbread #wholemealbread #carbs #betteroptions #eathealthy #eatwell #stayhealthy See more

01.01.2022 We cant wait to see you back at the gym, Classes will resume back on the 15th June please note our timetable will remain the same. There will be only 10 allowed in a class due to the COVID-19 restrictions. Classes will be on a first in best dressed basis with no one allowed to save a spot.