Burnfit Studio in Adelaide, South Australia | Gym/Physical fitness centre

Burnfit Studio

Locality: Adelaide, South Australia

Phone: +61 423 591 658

Address: 296-306 Nelson Road, Para Vista 5093 Adelaide, SA, Australia

Website: http://www.burnfitstudio.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Who cares if you make mistakes, who cares if things don’t work out the way you anticipated, all that matters is that you did them! There are no regrets, no what if’s, no I wish I did... BUT simply..... I DID!! No time for just being beige, just be you, be in it, be badass at it!! ... #badass #justdoit #onlyliveonce #yolo See more

25.01.2022 Monday mornings be like..... #bootcamp #bootcampworkout #mondaybootcamp #mondaymorningbootcamp #fitfam #squadgoals

25.01.2022 Thinking about trying yoga for the first time? Fear not, here are some easy tips to get started. Yoga is more than just a form of exercise, It's a way of existing in our lives! ... Take a moment to appreciate your body, your life, and your circumstances. Get yourself into the right mindset and then the practice will evolve naturally, beautifully, and safely. It's about breathing, finding inner strength through meditation, and creating freedom in the body with basic yoga poses. Now you are ready to crush your first Yoga class! Namaste

25.01.2022 ~ N E W C L A S S ~ Pilates - Wednesday’s at 7:15 pm It might just become your new favourite workout!... This low impact exercise aims to strengthen your muscles whilst improving postural alignment and flexibility. Expect to workout your entire body! Book your spots now!

25.01.2022 Here’s a quick Monday workout for you! No excuses as it doesn’t require much room or equipment and is over before you know it! 3 exercises repeated 3 times! If you want a longer workout simply add more rounds!... #hiitworkout #hiit #mondayworkout #noexcuses #quickhiit See more

25.01.2022 Congratulations to this beautiful woman Welcome to the 100 Workout Club Well done! You always push yourself and motivate others whilst bringing so much fun and charisma to class. We look forward to the next 100 classes ... We love having you in our tribe!

25.01.2022 Gyms now allowed to open as of Saturday midnight! Gyms now allowed to open as of Saturday midnight!

25.01.2022 Oh crap! Im going to be a Dumbbell! Lol What are you going to become?

24.01.2022 When you give the stage to one of your clients they take over and shake it off!! Amazing work Rosie you nailed it!

24.01.2022 Womens Health Week is the perfect time to put the focus back on your health. Today we look at the Pelvic Floor. No its not another dance routine....... Every woman no matter how old, no matter how many children shes had needs to be exercising her pelvic floor every day.... AND YES this applies to MEN as well... While building and maintaining strong pelvic floor muscles have long been associated with women, men have a pelvic floor too! Strengthening these muscles can help to reduce incontinence, uncontrollable passing of wind and painful sex. Did you know that the pelvic floor is the sling of muscles that acts as a hammock to your lower internal organs, so its the perfect topic to talk about today. Its a crucial network of muscles that supports the function and control of your bladder and bowel, holds your uterus in place and affects your sexual health too. If you have weak pelvic floor muscles, you might feel heavy around your bottom, have trouble controlling wind, or leak urine when you cough, sneeze, laugh or exercise. You might also feel an urgent need to urinate. Rather than being yet another task to add to a never-ending to-do list, we suggest incorporating your pelvic floor exercises with something thats already part of your routine. Brushing your teeth. Waiting at the traffic lights on your way to work? Feeding the newborn? Sitting at your desk, or shopping? Nows the time to squeeze and release! But the release is just as important as the squeeze, some women may also need to learn to "release" their pelvic floor muscles for example if they have pelvic pain. One exercise that is great for activating the pelvic floor muscles is the Bridge. Even without weight, the pause and pulse of this move will have you feeling it. Try this exercise by doing 10-15 reps, 2-3 sets and holding at the top for 2-3 seconds. #glutebridge #pelvicfloor #pelvicfloorexercises #womenshealthweek #glutebridges #womenshealth #womenshealthmatters #pelvicfloormuscles #pelvic

23.01.2022 Fridays walking session with these girls yes we did get wet! #walking #walkingintherain #exercise #exerciseismedicine #exerciseismotivation #motivation #keepgoing #keepmoving #fitfam #fitsquad

23.01.2022 If you are looking for kids gym sessions, we have the perfect solution! Contact us for more information

23.01.2022 ~ N E W C L A S S ~ Commencing this week, we have a new YOGA class coming to you! Thursdays at 7:15pm ... Suitable for all fitness levels, beginner or advanced. Bookings essential Come and join us and meet our new yoga instructor Deepti. Contact us now more information and to secure your spot.

22.01.2022 It’s been a big week so far so roll on the weekend! Who’s smashing out a workout or resting up this weekend?

22.01.2022 YES or NO It IS that simple!

22.01.2022 Working out with friends is a great way to be held accountable and be motivated but most importantly it’s awesome to stay connected, improve mental health and have lots of fun along the way! Who else love to workout with friends? #accountability #motivation #mentalhealth #mentalhealthmatters #fitsquad #fitfam #friendsworkout

22.01.2022 On fire smashing it out as always! #functionaltraining #functionalfitness #fitfam #fitsquad #family #fitness #fitlife

22.01.2022 Talk about dropping the ball!! Our girl Zara having fun with the Slam Ball

22.01.2022 New goals, big goals, just set goals! #goals #goalsetting #fitnessgoal #dream #dreams #bigdream #bigdreams #biggoals #newgoals #work #success #hustle #grind #push #pushyourself

21.01.2022 If you are NOT drinking at least 2 litres of water a day....you should be! A common question we always hear "why cant I lose weight! And one of the many questions we ask "how much water are you drinking a day?" ... Listen up!! Drinking water HELPS your body FUNCTION, you starve your body of water you are starving your body of natural abilities. Drinking plenty of water can help you lose weight, water increases satiety and boosts your metabolic rate therefore burning more calories on a daily basis, the timing of drinking water is important too. Drinking water half an hour before meals is most effective as it makes you feel more full so that you eat fewer calories. Drinking water helps MAXIMISE your physical performance, especially during exercise. It helps you stay hydrated reducing oxidative stress which occurs during intense exercise. Lack of water will reduce motivation, increase fatigue and leave you feeling physically and mentally drained and unable to get the best out of your workout. So if you want to increase muscle mass and lose body fat, then you need to perform at your OPTIMAL BEST. And that wont work if you are NOT hydrated!! There are so many other benefits of drinking water It increases brain function Increases energy levels Prevents and helps headaches Relieves constipation Helps treat kidney stones Healthier and better looking skin Dehydration can affect you mentally and physically. So get drinking MORE water, its readily available and its easy to do! Its one of the best things you can do for your overall health! Drinking water IS SO IMPORTANT!! So get drinking MORE WATER!!

21.01.2022 You should go to Zumba! YOUR first class is FREE!

21.01.2022 ANNOUNCEMENT We are BACK, yes that’s right, you heard it!! OPEN tomorrow, adhering to social distancing and restriction guidelines as provided by SA health.... Class bookings and towels are mandatory! We can’t wait to see you all!

20.01.2022 Mission accomplished We see eye balls rolling, under breath cursing and all types of groaning but they never give up! Love our fitness community

20.01.2022 Enjoying the beautiful sunshine A fantastic way to start the day! #walking #hikes #trails #exercise #sunshine #vitamind #motivation #support #fitfam

20.01.2022 We are supporting Womens Health Week by holding a community event on Friday 11th September at 10:30am at Burnfit Studio. We invite you to check in on your health and the health of others by joining us. Drop us a line if you would like to come ... #womenshealthmatters #womenshealthweek #womenshealthweek2020 See more

20.01.2022 Oh my!! This is one BURN that is GOOD!! Whos got me like.... #hamstrings #hamstrings #kettlebellswings #kettlebellworkout #kettlebelltraining #kettlebelldeadlifts #kettlebells #kettlebellflow #posteriorchain #kettleburn

19.01.2022 Looking for weight loss, less stress and more energy? Give back to yourself with Self Love do it for your body, mind and soul Do Yoga and there you will find the magic ... #yoga #yogapractice #yogainspiration #yogalife #mindbodysoul

19.01.2022 Getting started will definitely require some amount of mental exertion, but its the fear of that exertion that keeps you from moving forward and progressing with your goals. Getting started only requires one single step and you have already started your journey. That fear soon turns into momentum. Let us help you take that first step ... #gettingstarted #smallsteps #smallstepseveryday #momentum #makeithappen #makeithappentoday #startnow #achievesuccess #doit #doityourself #persistance

19.01.2022 When you can't get your two legged friends on the treadmill! https://www.facebook.com/watch/?v=3435783596513773

19.01.2022 If you ever watch toddlers move, youll notice that they execute picture-perfect squats time and again. But when we get older doing squats becomes a little more of a loaded question: Are your feet in the right position? Are you getting down far enough? Should you add weight? While theres a lot to unpack with how to do a proper squat, the benefits of learning how to squat correctly are immensesquat variations not only help you get stronger during your workouts, but they also... represent a movement pattern that you use during everyday life. In life, we squat all the time, from playing with our children to going to the bathroom to sitting on a chair. Before you start adding weight, you want to get the body weight squat technique correct first. Form is key, since performing squats properly can cut down the risk of injury during the move. Feet shoulder width apart Weight evenly distributed through the entire base of the feet Chest up and proud Bend knees and send hips backwards Brace the core Lower the body slowly until thighs are parallel to the floor Drive your weight through your heels as you squeeze your glutes together on the way up to standing position Try this little squat workout 20 x squats 30 second squat hold 20 x squat jacks 30 second squat pulses 20 x squat jumps Repeat 4-5 times #squats #squat #squatworkout #bodyweightexercises #bodyweight #bodyweightworkout

18.01.2022 It was a night for sharing our love around! Margaret you rocked it out! Amazing work, you had them working really hard!

18.01.2022 When you are in with your Love Handles! The feeling you get after kettlebell training #kettklebells #kettlebell #kettlebell #kettlebelltraining

18.01.2022 Open your eyes to the importance of heart health... Think heart disease is a male-only issue? Well, think again. Its actually a major womens health concern. ... Together, lets unpack the importance of protecting your cardiovascular system, and keep our hearts pumping with positive health. A heart health check is the all-important first step in knowing your risk of cardiovascular disease and the best way to side-step it. Heart disease happens on the inside its a silent killer. You may look and feel 100%; however, these checks give you and your doctor important insight and pinpoint any issues early on even before you may be aware of them when they can be more easily and effectively treated. A heart health check can be easily done at your local doctors office. Due to COVID-19 or other reasons, perhaps it may have been a while since your last check-up. So, this week, during Womens Health Week, its time to get back on course and make an appointment. Here are the health checks you need to look after your cardiovascular health, and how often you need them. 1. Blood pressure check every 2 years after you turn 18. 2. A blood test to check cholesterol levels every 5 years after you turn 45, or more often if at higher risk. 3. A blood test to check for diabetes every 3 years after you turn 40, or more often if at higher risk. 4. Weight check every 1 to 2 years. Your doctor may also ask you about your family history of heart disease and lifestyle habits such as if you smoke, your levels of physical activity and stress to assess your overall risk. Take this short quiz and open your eyes to the importance of heart health. https://www.womenshealthweek.com.au/the-week/tuesday/

18.01.2022 Did you know that there are plenty of affordable foods you can purchase that are healthy and easy to add to your diet? Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy. Mash them up and add in a tin of tuna for a scrumptious tuna patty. What’s your healthy food of choice? ... #healthyfood #healthy #healthylifestyle #foodchoices

17.01.2022 Welcome to Day 2 of Womens Health Week. Today is all about cardiovascular health that is, the health of your heart and blood vessels. Did you know that your risk of a heart attack or stroke may be higher if your heart age is greater than your actual age? You know your actual age, but what is the age of your heart? ... The Heart Age Calculator tells you your heart age compared to your actual age. Calculate it here with the Heart Foundations Heart Age Calculator and understand what contributes to your risk of heart disease. https://www.heartfoundation.org.au/heart-age-calculator

17.01.2022 Living a busy lifestyle, snacks are handy to have available when you don’t have time to prepare a meal. But the key is to make sure your snacks are nutritious and contain protein, not high in refined carbs and sugar! The protein promotes fullness because it signals the release of appetite suppressing hormones, slows digestion and stabilises blood sugar levels.... These 5 high protein snacks are healthy and portable so you can enjoy them even when you’re in the go! #protein #snacks #energy #healthyfood #healthylifestyle #healthy

17.01.2022 My favourite day of the week! Monday is Kettlebell day, my favourite piece of equipment! A truly effective, result-achieving, safe, full body conditioning workout! I love the workout and the feeling I get from it days after the training session. Who else agrees?.... #kettlebellworkout #kettlebell #kettlebelltraining

17.01.2022 Drumming out to the beat of the music and getting a killer workout in at the same time legs and arms on fire #drumfit #swissball #swissballworkout #drums #drumfitness #cardio #core #strength #fun #music

16.01.2022 Do you prefer to rise early and get the job done before your day starts or do you prefer to pump out your session after your long day at work? Well the best workout is the one you actually do! The key is finding that balance, getting your sleep, fuelling your body and enjoying your workout! When would you rather workout?

15.01.2022 One of my favourite exercises Burns calories Full body workout Improves cardiovascular function ... Improves blood flow Great for conditioning & endurance Requires no equipment You can do them anywhere And theyre FUN!! Who else loves to incorporate Burpees into their workouts? #burpees #burpee #burpeechallenge #bodyweightexercises #bodyweight #bodyweightworkouts #cardio #strength #plyometrics #plyometrictraining #plyo

15.01.2022 And just like that we turned 3! Happy 3rd Birthday Burnfit Studio, you are the place to be! We are so extremely happy to have met and gained some amazing friendships over the last 3 years whilst building our studio. The love and support from our community has been nothing short of incredible. Thank you!!... We are so proud to have and awesome and exclusive team who get behind us every day, they bring their commitment and passion to deliver an outstanding environment that is so real and natural! Our love and thank you goes out to everyone! #happybirthday #happy3rdbirthday #birthday #celebration #celebrations #burnfit #burnfitstudio #burnfitstudiosa

14.01.2022 True or false ? Will the food you eat turn into body fat ?

14.01.2022 Gym buddy’s are awesome Do you have a gym buddy ?

14.01.2022 That is all! How many Push-ups can you do without dropping your hips or your knees.... ? If you can start with one good full push up, thats great, the next time you will be able to increase that to two or three.... You will soon be pumping out some consecutive powerful push-ups... it takes time, consistency and commitment!... Youve got this!

14.01.2022 The vital role fitness and regular moderate activity has on our mental health and overall wellbeing cannot be underestimated, which is why continuing to be act...ive during these worrying times can help with isolation, stress, anxiety and help support a persons immune system. - CEO Barrie Elvish Visit keeponmoving.fitness.org.au #keeponmoving #fitnessaustralia #covid19

14.01.2022 Having structure to your routine allows you to progress and optimises the results you are looking for! But what happens when you can’t make those scheduled workouts?? We all know that sometimes we can’t fulfil our schedules, no reason to stress about it, simply plan ahead, see what other times will work best and slot a workout into that. ... Avoid going without that particular session just because it doesn’t work for you that day. Keep the momentum going, the only way we improve, increase and meet our goals is to stick to a plan! #goals #workouts #schedule #scheduleworkouts #planahead #planandprepare #planandexecute

13.01.2022 Because everyone wants to party and enjoy their workout! #zumba #zumbafitness #zumbainstructor #letsdance #zumbacommunity #zumbalove

13.01.2022 Kick start your week with this 30 minute bodyweight cardio workout, sure to get that heart rate up and blood pumping! Why not try it first thing in the morning, or maybe during your lunch break then finish the day off repeating the workout again with another round of 30 minutes! #cardioworkout #cardio #bodyweight #bodyweightworkout

13.01.2022 No such word as can’t! You CAN, even if you don’t hit the mark, the goal or your target, the thing is you tried! You increased your chances, you CAN!! It gets you one step closer, believe in yourself, believe you are worth it and believe that YOU CAN!! #yesyoucan #believeinyourself #believeinyou #motivation #justdoit #nosuchthingascant

13.01.2022 Tuesday night fun Get competitive and hold your partner accountable #partnerwork #partnerworkouts #corefinisher

12.01.2022 Which exercise do you like doing better, lunges or squats? Would love to know! #lunges #lungesandsquats #lungesworkout #lungeexercises #squat #squats #squatworkouts #squatexercises

11.01.2022 There are plenty of excuses that show up throughout our lives which threaten to keep us from doing and accomplishing all of the amazing things we wish we could, like reaching THAT age when we begin to tell ourselves I’m too old to create the changes we really want in our lives. Maybe we see others the same age allowing their ambition to fade, their settling for the idea that things weren’t meant to be! The TRUTH is, we have a lot of time left, especially if we start taking ...control of ourselves and our lives! We have so much knowledge at our hands on which we can use to build on, so much resources to invest in, we have the potential to make this an amazing time! I’m too old is an excuse, a clever disguise for doubt and fear, we use it to protect ourselves from fear and failure ahead of time. It’s a comfort zone to avoid risk or change, if we keep using these excuses and hiding behind it, we are shutting the door on so many amazing opportunities in our lives! So tell yourself that you ARE the PERFECT age to succeed at whatever you choose to do! Start making the rest of your life the best of your life! #ageisnobarrier #ageislife #ageisjustanumber #succeed #liveforlife

11.01.2022 The Womens Health Week Heart Line symbol represents a womens journey and the powerful role her health plays. It embodies strength inclusiveness and life experience. Share how you unlock your own powers for good health through the message Womens Health, Powerful Stuff!...

10.01.2022 Having way too much fun in class. #fitfam #fitsquad #instructorlife #instructor #fitness #functionaltraining #hiit #hiitworkout @ Burnfit Studio

09.01.2022 When all he wants to do is dance Adding a new element to our Resistance Burn class Fitness vibes

09.01.2022 And you wonder why we hold it for so long! lol

08.01.2022 Movement is life without movement there is truly no life! Blood cells that dont move cant transport oxygen, lungs that dont move cant breathe, hearts that dont move cant pump blood and spines that dont move cant create the motion required for proper joint nutrition and daily activities. Movement enables our bodies to operate in all its wonderful complexity. ... Make movement YOUR life! #movement #movementislife #movementismedicine #movementheals #movementtherapy #movementmatters #life #lifestyle #lifelessons #workout #exercise #keepmoving #healthylifestyle #healthy #healthyliving #healthylife #circulation #flexibility #mobility #regularexercise #healthyheart

08.01.2022 It might be chilly outside but its no excuse not to get outside and take it all in! #immunityboost #immunityboosting #freshair #freshairtherapy #walking #fitfam #exercise @ Wynn Vale Dam

08.01.2022 Thanks to the wonderful ladies who helped out and joined us yesterday for our Womens Health Matters Bingo and Morning tea. It was great to share awareness with fun and important facts and tips on womens health. #womenshealthmatters #womenshealth #love #support #awareness

08.01.2022 For women and girls across Australia, Womens Health Week is a campaign of events and online activities all centred on improving womens health and helping you to make healthier choices. With the stress COVID-19 has placed on everyones lives, its now more important than ever to look after your overall health and wellbeing. Womens Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime. ...About Womens Health Week Womens Health Week is our annual health awareness campaign, held every September since 2013. The week encourages women, communities and workplaces to get involved by holding events, sharing health messages and signing up to receive free daily health information. Our goal continues to be to raise awareness of the importance of maintaining good health and wellbeing and preventing future health problems for all women and girls in Australia. For more information please check out..... https://www.jeanhailes.org.au/events/womens-health-week-2020

07.01.2022 TRUTH BOMB If you want something to change, YOU are responsible TO MAKE THAT CHANGE! We are so stressed thinking about:... Exercising more Eating right Minding our own Mind Health Its so much NOISE!! We are so toxic, acidic, inflamed and over fed! Stimulated, addicted, anxious and nearly dead. Screens are our new medicine and medicine is our norm. And whilst being in this state of noise and compliance we have moved away from believing that - WE HAVE THE POWER TO CHANGE OUR LIVES...!! You are not a passenger in your life. YOU are the driver of this train! Its TIME to take charge and control NOW! #success #successmindset #foundation #perspective #control #focus #takecharge #takechargeofyourlife #takechargeofyourhealth #noexcuses #noexcusesjustresults

06.01.2022 Happy Fathers Day to the men of our hearts. Wishing you all an amazing day! #happyfathersday #happyfathersday2020 #fathersday #love #inspiration #life #heart

06.01.2022 Time to check into Womens Health Week 2020 Womens Health Week is the biggest week in Australia focusing on good health and wellbeing for women and girls. Held on the 7th - 11th, the health awareness campaign is a timely reminder for women to take positive and proactive steps to being healthy in mind and body.... With issues such as COVID-19 placing stress on our lives, its important that we dont overlook our overall health and wellbeing. Womens Health Week provides Australian women with the opportunity to reflect on their physical and mental health. This year, more than ever, we would encourage women not to ignore their own health and utilise the resources, activities and support services available during Womens Health Week. Even in the midst of the COVID-19 pandemic, we would urge all women to continue to see their doctor and seek health advice when required. Womens Health Week will be a great reminder that we need to try to take time out to check in on our health, whether its scheduling a health check, setting aside time to check in on your mental wellbeing, or even arranging walks and coffee sessions with friends. Visit womenshealthweek.com.au for further information. Our goal at Burnfit Studio is to raise awareness of the importance of maintaining good health, wellbeing and preventing future health problems for all women in Australia. Friday 11th September, Burnfit Studio will hold a "Womens Health Share A Plate Morning Tea" at 10:30 am - 12:30 am. Please bring a small plate to share with everyone, nothing too fancy, tea and coffee will be supplied. There will be a "fun bingo" session, a "lets talk" chat and lots of laughs as usual. Staying connected isnt just good for you, its good for your health too! We would love for you FABULOUS ladies to attend and share how you unlock your own powers for good health. GOOD HEALTH IS POWERFUL STUFF! Please let us know by Wednesday 9th September if you are able to attend. Please call Nicola on 0423 591 658 to confirm or share a "ME" in the comments below We look forward to a great morning.

06.01.2022 I have been involved in fitness all my life, I belonged in sports teams and have also been a single figure whilst working out. But personally, I like a group environment. Well for me it’s about my mental health, the interaction and group camaraderie keeps me motivated and accountable. It helps me improve my teamwork and communication skills, it allows me to meet new people, make more friends and gives me structure and routine. Group exercise workouts require set scheduled ...sessions as opposed to working out solo and going whenever I want because no one is waiting for me! Oh and yes I am a competitive human being!! Having said that I would still workout solo if there was nothing scheduled because that’s the way I roll! What do you prefer and why? #groupexercise #groupexercises #motivation #accountability #soloworkout #soloworkouts #soloworkoutsession #teamworkouts

04.01.2022 This is us!! Being happy is contagious, we spread our feel- good vibes and give off positive emotions that brings happiness and success. Who doesnt want a quality circle of good cheer, well-being, enjoyment, satisfaction, euphoria and exhilaration! Whos with us?? ... #happy #happypeople #smiles #fun #happiness #positivity #believe #life #moments

04.01.2022 Happy Birthday to this gorgeous babe, my bestie, my business partner and an inspirational coach. Kieta Dickman Im so grateful to be on this ride with you, thanks for another year of being an awesome friend. ... Happy, healthy and rocking birthday to you my friend! And just another day in the office aka "Studio".

04.01.2022 Womens Health Matters Bingo was a crack up! #womenshealth #womenshealthweek

03.01.2022 Absolutely who else agrees? #fitbody #healthybody #fitandhealthy #fitness #healthylifestyle

03.01.2022 Womens health week!! Just so happens to fall on R U OK? Day Women tend to suffer in silence so today lets ask our girl-friends, mothers, daughters and sisters R U OK? Got a feeling that someone you know or care about isnt behaving as they normally would? Perhaps they seem out of sorts? ... More agitated or withdrawn? Or theyre just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when its time to ask R U OK? See more

03.01.2022 Team bonding, early morning walks and fresh air. Just what we needed! #fitfam #fitsquad #walks #trails #hikes #fitness #freshair #freshairtherapy @ Cobbler Creek Recreation Park

03.01.2022 Revenge can be a great motivator to be better than your previous self. Go get it....success! #success #successmindset #motivation #revenge #revengebody #revengebysuccess #inspiration #drive #goal #goals

02.01.2022 We love the feeling of looking and being strong. But being strong doesn’t mean you have to look like a man, it means you are functionally strong to get you through your daily activities. You are boosting your energy, burning fat, getting toned and staying healthy! ... #strength #strong #strongwomen #strengthtraining #physique #strengthbenefits

02.01.2022 Looking for a short but effective workout? This 10 minute bodyweight workout will not only target the core but will fire up the entire body. The plank is one of those jack-of-all-trades exercises you can carry in your back pocket to strengthen not only your core, but also your chest, arms, back, legs and booty. ... Dont forget to also use your breath, deeply inhaling and exhaling. By focusing on your breath, youll be able to help set your mind at ease throughout the workout. https://www.youtube.com/watch?v=BjtM8xvx_MQ

02.01.2022 Today, August 7th is Aged Care Employee Day for 2020 and while every day of every year should be used to appreciate aged care workers around Australia, this year more than ever we should take a minute to stop and thank them. Despite many sad losses and testing times this year, there is no doubt the commitment of our nations tireless aged care staff has helped save many lives. Thank you. ... #thanksforcaring #agedcare #agedcareaustralia #thankyou

01.01.2022 Your BONUS workout for the week! 10 minute Ab Attack! Add more rounds to increase the length of your workout. Exercises listed in the video description ... https://youtu.be/o7r1OdwwJ9o