Aston Rx Fitness in South Yarra, Victoria | Gym/Physical fitness centre

Aston Rx Fitness

Locality: South Yarra, Victoria

Phone: +61 3 9867 3123

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

25.01.2022 No excuses! . - #fitbody #strength #exercise #noexcuses #fitnessmotivation #astonrx #starttoday #fitnesscoach

23.01.2022 It’s official - we are back training outdoors and there’s no better time like Spring time Spots are very limited - Book your session today

23.01.2022 2021 is all about YOU! What’s your health and fitness goal for this year? Setting small, measurable and achievable goals is the best way to keep you motivated and on track. Need some help with your goal setting? Come and talk to our fitness professionals about getting you started #newyear #healthylifestyle #bodytransformation #fatloss #strongbodystrongmind #goals

23.01.2022 Delicious, simple and satisfying. Ensuring you have a well balanced meal is super important for digestion, energy, and nutrient intake, in addition to controlling both Insulin and Glucose levels. Build your meal based on this simple guide: . 1. Dietary FAT for energy and cell growth. Fat also helps to absorb nutrients and produce important hormones. Don't fear fat! As long as it is a healthy fat eg. Avocado, olive oil of course... 2. Protein to build/maintain bones, muscle...s and skin. A 'complete protein' is a food source of protein which contains all nine essential amino acids. Red meat, poultry and eggs are some examples of complete proteins. 3. Veggies!! Vegetables are packed full of Fibre (for optimal digestion), vitamins, minerals and disease-fighting phytochemicals. Ensure you include 4-5 types of veggies or plant foods with each meal to protect your health. . Learn more about your nutrition, and develop life-long skills with us! Check our our website for more health tips and tricks! www.astonrx.com See more

23.01.2022 You and your health should be your first priority. Even when we’re busy, we can find time to do the things we like. Likewise, you can find the time to work on your health and fitness goals too. It’s all about priorities . . #monday #motivation #newweek #newgoals #workouts #training #fitness #health #wellness #lifestyle #train #weights #goals #gains #fatloss #realgoals #bodypositive#createchange #isolation#positivevibes #healthylifestyle#dietcoach #nourishyourself#onlinefitness

21.01.2022 This is how excited Trainer Laura is to be able to head back to the studio on November 9. We’ve been working away, training clients outdoors and on Zoom for what seems like forever but where there’s a will, there’s a way Well done to our amazing clients for being so adaptable and for their ongoing commitment to their goals - let’s finish 2020 with a bang @loz_e_loz

21.01.2022 You won’t get the result you want if you don’t put in the work. There is no magic pill or potion. It’s hard work and consistency. And it’s just that simple.

20.01.2022 From our FitFam to yours, we wish you a very Merry Christmas! Thank you to all our wonderful clients for their loyalty and support this year. We look forward to building a healthy, happy 2021 with you all. . . #merrychristmas #christmas #fitmas #celebrate #holidays #clients #family #friends #happy #healthy #newyear

19.01.2022 Craving sushi? Did you know that Nori is absolutely loaded with Vitamin B? Reseachers have found that Nori contains five types of Biologically active Vitamin B12 compounds. Seaweeds such as Nori are also a great source of dietary Iodine, because they accumulate significant amounts of Iodine from sea water. It also rich in unsaturated fatty acids (good fats), Amino Acids, Anti-Carcinogen Properties and Minerals! How do you use Nori in your meals? ... [Recipe available with all Aston Rx membership].

19.01.2022 The proverbial saying You are what you eat refers to the notion that in order to be fit and healthy, you need to eat healthy food. Pretty straight forward isn’t it? We all have around 100 TRILLION cells in our bodies, and food affects every single one of these cells by extension. If your cells could talk, what would it say to you?

17.01.2022 Failing to prepare is preparing to fail. Prepping lunches ahead of time is a great way to help you stay on track with your nutrition and save yourself some money. There is so much meal prep Inspo out there - quick, easy and delicious just like these mason jar salads. What’s on you lunch menu? . . #sunday #mealprep #inspo #ideas #healthy #food #nutrition #planning #fatloss #health #wellness #lifestyle

17.01.2022 Taco Tuesday? You don’t have to miss out! You can create your own delicious version using lettuce wraps, grilled chicken and fresh toppings like avocado, chilli and lime. Who said healthy eating had to be boring? . . #healthy #eating #inspo #dinner #tacotuesday #tacos #clean #food #nutrition #health #wellness #lifestyle #coaching #fitness #goals #motivation #astonrx #program #fatloss #education #training #pt #personaltraining #workout #recipes

17.01.2022 Meal Prep Monday - what’s on your menu? There are so many Colourful & Fresh vegetables coming into season as Spring approaches so it’s the perfect time to get creative in the kitchen. What’s your favourite? . .... #mealprep #monday #motivation #healthy #food #inspo #yourbestbody #health #wellness #wellnesscoach #losefat#nutritioncoach #healthy#mentalhealth #eathealthy #change#motivation #inspire #astonrx#healthychoices #feelinggood#healthyliving #fatloss#nutritiontips #kickingfieldgoals#immunesystem #balancebike

17.01.2022 Stop waiting for Monday, for gyms to reopen, for summer. Now more than ever, your health should be your priority and there’s no better reason to start living a healthier lifestyle. Stop putting off until tomorrow what you can get done today.

16.01.2022 Our recipe of the day: Peruvian Lamb Chilli! What is your favourite winter warmer meal?

15.01.2022 A variety of exercise is super important, both for muscle development, coordination and keeping it interesting. You don’t need a lot of equipment. Working with your body weight alone can build incredible strength & tone. Just ask a gymnast! . #strength #strengthtraining #strong #strongnotskinny #muscle #gymnastics #bodyweightworkout #fitnessmotivation #fitnessfun

15.01.2022 This is your opportunity to join our online community and smash your health & weight loss goals. Registrations close this Friday, Aug 7, so don’t miss out! @mmmhotbreakfast listeners can head to www.astonrx.com to register, or to create your FREE fat loss projection plan. Let’s come out of this lockdown looking and feeling amazing! . #iso #loseweight #healthylifestyle #challenge #realfood #healthyfood #nutritionistapproved #fitnessmotivation #astonrx #gutlesschallenge

15.01.2022 Did you know that the food we eat has an effect on your gut microbiome within 24 hours of eating? Everything you eat will either multiply the good gut bacteria to aid in gut health, or empower your bad bacteria to wreak havoc on your health. There are roughly 40 TRILLION bacterial cells in your body and only 30 trillion human cells. This means we are essentially more bacteria than human! Now let’s talk about sugar. Sugar feeds the growth of bad bacteria and can produce to...xins called exotoxins, which damage healthy cells. Imagine your gut as a garden; sugar selectively feeds bad bacteria (weeds) which can harm the grown of good bacteria (flowers). If you don’t take care of the garden, you will end up with a garden overrun with weeds. So what should you do? 1. Reduce (or completely cut out) sugar and sweeteners. 2. Instead of sugary sweetened beverages, have herbal tea or water. 3. Replace sweetened, processed and flour-based foods with vegetables. 4. Eat more Fibre! How easy is that!? See more

14.01.2022 Never miss a workout . #fitbody #strongertogether #fitnessmotivation #workoutroutine #exercise #strengthtraining #healthylifestyle

14.01.2022 Research indicates that obesity genes account for just 3% of the differences in people’s body sizes. What is a common thread though families is learned behaviours, lifestyle and food habits. . . #foodforthought #astonrx #lifestyle #personaltraining #nutrition #change #habits #health #wellness #healthy

13.01.2022 Your body achieves what your mind believes

13.01.2022 Things are a little different at the moment and that’s ok. Humans have a wonderful way of adapting to new environments. Regular, scheduled exercise is a great way to keep you physically and mentally on track whilst adjusting to our new normal. Our trainer Laura is working with clients remotely to ensure they stay on track with their health and fitness goals and she is ready to help you too! Get in touch with us today to book your virtual training session and get moving

12.01.2022 . . #strongbody #mythbusters #strongcorestrongbody #sixpack #fitbody #healthylifestyle #exercisemotivation #fitness

12.01.2022 Spring Sunshine & Saturday’s - the perfect BBQ combination Grilling some of your favourite vegetables such as Asparagus, Broccolini, Zucchini and Capsicums is a great way to add nutritious and delicious colour and variety to your BBQ spread. . .... #spring #saturday #sunshine #bbq #dinner #inspo #recipe #recipeidea #inspiration #mealprep #motivation #healthy #food #inspo #yourbestbody #health #wellness #wellnesscoach #losefat#nutritioncoach #healthy#mentalhealth #eathealthy #change#motivation #inspire #astonrx#healthychoices #feelinggood#healthyliving #fatloss#nutritiontips

08.01.2022 Gaining Perspective and Long-term Success To put things into perspective, you wouldn’t have a shower today and expect to still be clean in 3 month’s time! While the 28-Day program is a very effective kick-start for resetting all of your metabolic processes, which result in rapid fat loss, it’s only the beginning of your ‘new normal’. It’s then imperative that you continue to apply the ‘non-negotiables’ you’ve learned on a daily basis. This is where our Maintenance Plan comes in, which is designed specifically to help you to navigate the next steps. For the full blog on gaining perspective and ‘sticking with it’ for the long term, head to our website.

08.01.2022 It’s never just about the weight loss... and achieving a number on the scales is never compelling enough for anyone to stick at it long term. It’s the feeling of having regained control of your body, your health and the renewed confidence that comes with this. In creating positive lifestyle changes and understanding the science behind them, you really can improve your overall quality of life . #positivevibes #createchange #goals #newyearnewme #healthylifestyle #lifestylecoach #fitbody #fatloss #weightlossjourney #nutritionistapproved

08.01.2022 Sunday Brunching Isolation Style How do you do yours? Good habits all week long

07.01.2022 Focus. You don’t get results by focusing on results. You are capable of great things, but to get the results you want, you need to focus on the actions that produce results. #healthyliving #fitnesstips #fitnessjourney #nutritionistapproved #howtobehealthy #healthydiettips #healthymealprepideas #healthadvice #weightlosstips #instafitness #fitnessgoals

06.01.2022 Positive Friday vibes! . #fitnessmotivation #strong #onlinecoaching #healthylifestyle #fitspo

04.01.2022 Habits don’t have to change on holidays! It’s super important to try to stick to your regular training schedule and nutritional habits during the festive season to help keep you on track with your health and fitness goals - consistency is key! . . #health #fitness #motivation #training #workout #goals #pt #personaltraining #training #work #sweat #holidays #healthy #habits #fit #bodies #weightloss #fatloss #strength #wellness

01.01.2022 Have you checked out our latest on demand workouts on AstonRX TV yet? All clients signed up to the AstonRX program get access to AstonRX TV included in thier program . . #astonrx #workout #homework #exercise #ondemand #fitness #training #fit #body #motivation #inspo #fitspo #strength #cardio #hiit #boxing