BurnTheory in Hobart, Tasmania | Fitness trainer

BurnTheory

Locality: Hobart, Tasmania

Phone: +61 450 055 354

Address: Suite 15, 117 Liverpool Street 7000 Hobart, TAS, Australia

Website: http://www.burntheory.com.au/

Likes: 2292

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Sundays are for stretching! Grab a band or towel and join Hannah for this blissful lower body/back stretch out... trust us a little stretching goes a long way!

24.01.2022 Who's delighted to be back boxing with our gorgeous Aqua bags? Gentle on wrists, yet packing a satisfying punch! If you've never tried boutique boxing before then don't be afraid, it's easy as 1.2.3.... 1. We'll take care of you and show you how and where to punch correctly. 2. We'll strap your wrists and pop some quality gloves on. 3. Head to the link in our bio for more info! #aquabags #hobartboxing #boutiqueboxin See more

21.01.2022 We couldn't agree more with our beautiful member Jess... Mindset makes all the difference! The start of a fresh month is the perfect time to get your head in the game! BT's Thrive Online Program delivers live and on demand classes, mindset modules, nutrition and a supportive community full of like minded real world women... Everything you need for whole self health from the comfort of your home or get the best of both worlds with a combined studio/online membership. ...Come as you are babe, there's a welcoming community waiting for you! www.burntheory.com.au/bookacall #thriveonline #burntheory #wholeselfhealth #mindset #wellbeing #hobart #onlinefitness #workout

21.01.2022 Happy Regatta Day Burn Babes! We all know how painful sporting an injury can be...In part two of our chat with Chrissy Tadros from All Care Physio in Hobart, we dive in deeper as we hone in on injury management. Head to https://www.burntheory.com.au/burn-pod-9-injury-management-... to listen!

20.01.2022 Have you met our wonderful studio manager Dani? She's been teaching pilates for over 13 years and yoga for over 10 years (we know she doesn't look old enough to be THAT experienced!) this babe knows exactly how to get those muscles burning! Her classes are energetic and she puts together a killer play list to beat beat squeeze to! Head to https://www.burntheory.com.au/schedule... to book in a class with her this week (you'll be sore but you'll thank us later )

20.01.2022 It's the first Technique Tuesday of 2021! We're jumping straight into the new year with a bang...or a burpie to be precise! We do these a lot in our boxing classes (especially if you're instructor is Gabby) A burpie can be a bit of a tricky one to master especially because it all happens so fast but Han has your back with this step by step guide ...and all the variations you can switch one out for ... #techniquetuesday #burpies #burpietechnique #burntheory #fitnesshobart #technique #hiit #hobartboxing

19.01.2022 Anyone up for playing 'Sleeping Lions?' It is school holidays after all... Everyone lay down and the first one to make a sound or move, looses the game... Works a treat (even on adults) ... #yogachill #burntheoryyoga #hobartwomensfitness #sleepinglionsgame #healthywomen #fitness #hobartgym #hobartyoga #hobartbarre #healthylifestyle #healthynotskinny #wholeselfhealth #mindfulness #mindfulmovement See more

19.01.2022 Happy Technique Tuesday! This weeks tasty treat is knees on the bag! Boxing isn't just about hitting the beautiful aqua bags... sometimes we give them a knee for good measure Technique Tuesday is all about going back to basics, sharing tips to keep you safe and ensuring your alignment is right so that you get the most out of your workout. #bosslady Hannah's guide to knees will help you engage the right muscles to get a full body workout next time you take to the bag

19.01.2022 What are you doing this Saturday?? Join us for a boxing and barre combo class and then stroll on down to The Lounge to enjoy a fabulous long lunch with your Burn Babes Head to ... https://frogmorecreek.com.au/product/burntheory-lunch/ For all the details and to book your spot!

18.01.2022 It's back!! The first episode for 2021 of the BurnPod is out today This episode follows on from our previous podcast, Episode 6: Reflecting and setting your next year up for success. In this episode, we take the next step and actually organise ourselves to work towards those goals.... Head to https://www.burntheory.com.au/burn-pod-7-Planning-and-Organ to listen x

18.01.2022 Whether joining us in person in our fabulous CBD loft studio (Mather's Lane) or from the convenience of your own home, it's never been easier to beat, squeeze, pulse and burn with an AMAZING team of like-minded warriors! Come as you are babe and Thrive with BurnTheory. Head to www.burntheory.com/bookacall xx... #hobartbarre #hobartboutiqueboxing #boutiqueboxing #womensfitness #hobartwomensfitness See more

15.01.2022 We couldn't agree more with our wonderful instructor Naomi - Fitness isn't just about big cardio workouts and while we love getting our heart rate up (especially in our boxing studio) it's all about balance! Our barre workouts are perfect for strengthening and toning your muscles while moving mindfully, which benefits your body AND your mind Join Naomi for your next sweaty....or not so sweaty session! Head to ... https://www.burntheory.com.au/bookaclass to book your class

15.01.2022 The wonderful Emma has been here since day dot welcoming Burn babes of all shapes, size, stages and ages She's a pocket rocket with a wicked sense of humour who will have you laughing your way through your next sweat sesh...so much so that you may not realise the killer work-out she is dishing up Head to https://www.burntheory.com.au/bookaclass... to book your next class with the fabulous Em!

13.01.2022 Today’s episode is about managing stress and expectations, particularly coming into the silly season. And on today’s episode, we are very lucky to be joined by Allison Wells, the Director and clinical psychologist at the Psyche Mental Health Centre, a Tasmanian-based mental health clinic that offers high quality evidence-based psychological services to Tasmanians of all ages. https://www.burntheory.com.au/blog/managing-stress

12.01.2022 Community is the core of BurnTheory both in our beautiful studio and online. We're all about supporting real world women to thrive and that stems from Hannah's passion for making fitness fun and accessible for everyone!

12.01.2022 SIX MORE SLEEPS UNTIL WE'RE BACK IN THE STUDIO CHICKY BABES!! We absolutely cannot wait to see you! Hands up who wants their butt kicked? (Both figuratively and literally )... #burntheory #hobartwomensfitness #womensfitness #hobartboxing #burnbabyburn #buttkicked

12.01.2022 Boutique boxing is for EVERYONE! We've had loads of awesome new babes join our boxing burn this week and they're all saying one thing - Oooh yerrr, GIVE ME MORE! In this pic is our legend boss lady, Han, sharing her enthusiasm for all things ka-pow ka-pow! Han's energy and positive disposition, like all our teachers, is infectious! ... So what are you waiting for? Have a chat, check out our space, try a class. Head to www.burntheory.com.au/bookacall #boutiqueboxing #hobartboxing #womenwhobox #aquabags See more

12.01.2022 A reminder post: Safety comes first at BT. x (Followed VERY closely by BURNY MUSCLES + FUN.) Amongst other additional processes, we also have a wonderful cleaning team @peachiecleanau... helping us with regular deep cleans. We couldn't recommend them more highly. #hobartfitness #womensfitness #hobartwomensfitness #burntheory #getpeached See more

11.01.2022 Covid-Safe Reminder Now that our borders are open again we have a few important extra precautions in place to remember... Make sure you give your hands a spray of sanitiser as your enter the studio (it smells delightful too!) ... To reduce traffic in the stairwell please try not to arrive more than 5 mins before class and please leave the studio as quickly as you can after your session (we strongly recommend catching up with your burn babes for a coffee or smoothie if you fancy a chat post sweat sesh) We're finishing up classes with enough time to give everything a good wipe down and have provided spray bottles for extra thorough cleaning And if you aren't feeling well take a bit of "you time"... stay home and cancel your class. Thanks in advance for helping to keep all of the Burn family safe so we can keep burn baby burning! x

10.01.2022 Our first member challenge of 2021 starts today! Big shout out to all of the beautiful burn babes that showed up and set some big goals (and got real sweaty in the process!) We're so excited to support them on their journey over the next four weeks as they establish healthy habits for their body AND their mind! We can't wait to see all that they achieve #fitnesschallenge #mindfulness #goalsetting #2021goals #healthymind #healthybody #strongwoman #burntheory #memberchallenge #challenge #fitness #fitbody #mealplanning #goals #workshop #goalsettingworkshop #accountability

09.01.2022 The best thing about BurnTheory classes? We help you feel like a world-conquering-warrior! And isn't that what exercise is all about? Feeling good? Ps. we'll never look as air brushed as good old Lara Croft here - and we're very ok with that (because we're all about embracing real world women...) HOWEVER, after a barre or boxing class, we could totally be Ange's stunt double!! #womenshealthandfitness #hobartwomen #hobartwomensfitness #kickass #burntheory #boutiqueboxing #hobartbarre

08.01.2022 MONDAY MOTIVATION Mix it up and make it FUN! Do you always stick to Boxing classes, or always go to Barre?... Why not try mixing it up and trying a different class style, or instructor?! A study revealed that those who repeat the same workout regimen whenever they exercise were more likely to stop than those who rotated 3 different regimens each week. We have 4 workouts to choose from: Barre, Boxing, Core and Yoga. Which one/s are you yet to try? Let us know in the comments below, and feel free to ask any questions you may have about that class! If you're nervous to try a different type of class, put a comment on this post and see if someone in the BT community will go along with you, and you never know, you could make a new bestie at the same time Happy Monday xx

08.01.2022 TONIGHT WAS SO MUCH FUN! Some of our team got together tonight to have a good barre & box sess in preparation for teaching our gorgeous community again... (here we are having a good stretch after Hans rip roaring glutes and chair set... ) 12 more sleeps til we’re back in the studio burn babes xx

08.01.2022 Esther's classes are FULL of energy! One of our cardio queens this burn babe takes our HIIT and Boxing classes (and makes the occasional cameo in the barre studio as well making her an all rounder legend!) Head to https://www.burntheory.com.au/bookaclass... to book your next sweat sesh with Esther and thank us later... Or maybe complain about how sweaty you got but thank us when the endorphins kick in?

07.01.2022 Three more sleeps, peeps! Class timetable available for bookings in MindBody. (Remember, if you're attending a LIVE virtual class from home through your Thrive Online membership, sign up for 'VIRTUAL' classes. If you're attending in studio, sign up for regular classes.) We CANNOT wait to see you at the barre babe. ... (Head to www.burntheory.com.au for more signup info) #hobartbarre #barreisback #burntheory #boutiqueboxing #burnbabyburn #hobartwomen #hobartwomensfitness See more

07.01.2022 What a satisfying THWACK our boutique Aqua Bags make! Gentle on the wrists, yet still pack a ripper of a punch! Boxing at home has never been easier with our on demand and LIVE Boxing classes on our THRIVE ONLINE portal. ... We'll even help get you set up with your very own aqua bag! #winning Keen to box from the convenience of your own home? Head to https://www.burntheory.com.au/bookacall for all the deets or send us a message. x #boutiqueboxing #aquabag #womensfitness #thriveonline #burntheory #hobartboutiqueboxing

07.01.2022 Merry Christmas Burn Babes! We hope you've had a wonderful day and look forward to seeing you in the studio soon x

06.01.2022 This Ab Pyramid will definitely give you that BurnTheory burn wherever you are! You can feel the BurnTheory vibes from the comfort of your home (or Nan's house, at your besties, at the beach, your fav park, hotel room...You get our drift, from wherever you may be!) with our Thrive Online program. Head to https://www.burntheory.com.au/thriveonline... for more details on how you can get your Thrive on wherever you are See more

05.01.2022 Box baby box. Aqua bags for life. Keen to box with us from the convenience of your own home, within your own schedule? ... Head to the link in our profile and we'll help you set up your very own aqua bag and login details Join us LIVE or with pre recorded on-demand boutique boxing classes. #boutiqueboxing #hobartboxing #burntheory #boxingathome #thriveonline See more

05.01.2022 We got a little scared when we saw this one on the boxing board today!! Thanks for a spooky start to Friday the 13th Neens! Our instructors are so creative #spooky #fridaythe13th #boxing #womensboxing #girlswhobox #boxingworkout #burntheory

05.01.2022 "It's so open and friendly and inclusive" - Rachael BurnTheory is all about being a supportive community.

04.01.2022 The kitchen bench sure makes one heck of a prop for burny-burny-butt sets! Instructor Em might look like she's having a good time here, but moments later she knew our butt's were gonna feel all kinds of good sore the next day! Our Thrive Online program has loads of kick-ass pre-recorded and LIVE classes, so give your butt a treat and join the burn. x... #gluteset #standingglutes #hobartbarre #burntheory #barrefromhome #thriveonline

04.01.2022 We hope you have a very merry and safe Christmas! We are taking some time to celebrate with our friends and families. We will be back in the studio on Tuesday the 28th! Merry Christmas Burn Babes! x

03.01.2022 Only two more sleeps until we are back grooving and squeezing with you in our gorgeous studios! Head to BurnTheory on Mindbody for up to date class bookings. If you're new and would like to join in on the good burn-baby-burn, either online or in studio, please head to www.burntheory.com.au. or send us a message. We'd be delighted to welcome you. ... xx See more

03.01.2022 If you were hanging out at BurnTheory HQ right now, you'd be forgiven for thinking it was Christmas Eve! After many long weeks, tomorrow we are finally back in our beloved Studio bringing you, our Hobart family, all the wonderful barre, boxing, CORE, HIIT and yoga love you could ask for. We do of course have added safety procedures set up across the studios, with plenty of signage and instructions, so that we can all enjoy our classes together safely. ... See you at the barre, babe x See more

02.01.2022 Sure, we like to kick your butt sometimes (ok, a lot of times) and you might grumble or mutter a curse halfway through a class...however by the end of each and every BurnTheory session you'll walk away feeling two feet taller. And for us, that's what exercise is all about. Feeling good and giving your whole-self, including your beautiful bod (because all bods are!) the love and energy you deserve. Come as you are babe, there's a welcoming space and a warm communit...y waiting for you! (AND your butt, amongst other rediscovered muscles, will thank you the following day... #goodsore) www.burntheory.com.au/bookacall See more

02.01.2022 Have you met Jenny? She's down to earth, loves a chat and has so many wonderful travel stories to share. Jenny instantly makes you feel comfortable with her warmth and good humour and we're super excited to announce that she's joining our BurnTheory ambassador crew! Community is the heart and soul of BurnTheory and we are so proud to have such a diverse and supportive group of members.

02.01.2022 So. Much. Sass. Never fear. We give as good as we get babes #sassybabes #burntheory #embracetheshake #hobartbarre

02.01.2022 Burn-Babe Emily smashes classes each and every week and kept consistent through the Tassie lockdown using our Thrive Online program. We love her dedication and happy energy, which is why we are very excited to announce that she has joined the BurnTheory family as one of our awesome ambassadors! Lockdown may be a bit of a distant memory here in Tasmania but Thrive Online is here to stay so you can get your Burn on wherever you are! Built to help you live a healthy thriving li...festyle, Thrive Online gives you access to live classes, a HUGE library of pre-recorded classes, nutrition and mindset modules plus access to our supportive community. Check out the link for more details https://www.burntheory.com.au/thriveonline

02.01.2022 WELL DONE BABES! You've nailed our new pin-coded front door **A pin code has been emailed to all current in-studio members. Of course if you forget it we have a trusty doorbell too!... Simply ask the instructor for the code and save it in your phone for next time. Let's get burning babe. x #burntheory #womensfitness #hobartwomen #hobartwomensfitness

02.01.2022 Mirela may be the new kid on our block but she has a wealth of experience as an instructor and a serious passion for barre! Head to https://www.burntheory.com.au/bookaclass... to book your next class Mirela #burntheory #barre #barreworkout #hobartbarre #hobartfitness #instructor #hobart

01.01.2022 Have leftovers? Use SUSTOMi Aka. Cover up, PLASTIC FREE! @sustomi beeswax food wraps, perfect for leftover ramen ... Plus, what an excellent gift for friends and fam! We're thrilled to be supporting the Sustomi team as they celebrate and promote PLASTIC FREE JULY. As our BT community know so well, making one small change in life can have a huge positive impact! #sustomi #burntheory #Plasticfreejuly #beeswaxwrap #zerowaste #sustainable #plasticfree See more

01.01.2022 Happy Valentines day Burn Babes! Show that beautiful body some love today with this gentle stretch sesh targeting your glutes!