Bursting with Health | Interest
Bursting with Health
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22.01.2022 Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms? This is not an uncommon scenario, especially if your digestive system... is super-sensitive. It’s possible that FODMAP stacking is the culprit. This article runs through what FODMAP stacking is and how to ensure your meals don’t combine too many FODMAPs at once. P.S. If you have chronic digestive problems or a long-term weight goal and want personal guidance to reach your goals in a sustainable way, comment ‘ME’ below. https://www.dietvsdisease.org/fodmap-stacking-explained-fo/
13.01.2022 https://theautisticadvocate.com/2018//an-autistic-burnout/
01.01.2022 As humans, we rely on our bonds with others to navigate life. The bonds of friendship and family can see us through many difficult times. However, the one bond we don't ever want is the Trauma Bond. The trauma bond occurs when the Narcissistic abuser keeps us tethered with a "mean and sweet" cycle. They oscillate between abusive and "nice" at the drop of a hat just to keep you hooked. Just when you think you've had enough and you feel like waking away, along comes the Narci...ssist all sweet and charming like they were on day one. They make promises. They swear to you things will be different. The situation can go back and forth like that many times. You make moves to leave, they turn on the charm. The trauma bond is powerful and keeps you hooked because you are led to believe that maybe, just maybe, there will be hope to salvage the relationship.
