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Maroon Bush

Phone: +61 455 324 786

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22.01.2022 Clarence shares his favourite 'nifty natives' with us and guides us through their diversity - from a bush fresh high-energy drink to cake decorating and Sunday roast. There's something for everyone! This story is featured in tonight's episode of Gardening Australia at 7:30pm AEDT!

20.01.2022 Gumby Gumby~The Gateway To Becoming A Well Being. Just back from a harvest with our nutrient dense Bushfoods with maximum health benefits. Please click on t...he link below and if you have any questions please don’t hesitate to text me. 0455324786 Tuesday to Friday. https://bushfoodswithbenefits.com.au Checking in to see how you are all doing. Gumby Gumby-Australia’s First Nations People Original Healthcare. Health Harmony and Happiness Naturally Lee and Gene Bushfoods with Benefits

18.01.2022 And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and wer...e still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. "And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. "And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara Artist: unknown Animated by Lee Doherty Bushfoods with Benefits Gumby Gumby ~ Caring For Your Healthy Mind, Body and Spirit. To purchase our Gumby Gumby Products please click on the link below and if you have any questions please don’t hesitate to contact me. https://bushfoodswithbenefits.com.au

15.01.2022 Gumby Gumby Nature Alert-Nifty Natives Bushfoods & Native Gardening Tips Our Bushfoods are absolute loving all this rain we are having. Which means our Gumby Gumby is full and rich with nutrients you need for optimum health. Click on the link below and if you have any questions please don’t hesitate to contact me.... https://bushfoodswithbenefits.com.au Health Harmony and Happiness Naturally Lee, Gene & our Gumby Gumby Team Bushfoods with Benefits https://bushfoodswithbenefits.com.au

14.01.2022 FREE GIFT FRIDAY WITH ALL ORDERS TODAY! Gumby Gumby Australia’s First Nation’s People Natural Healthcare for 1000s of years. Bushfoods assisting the... wellbeing of all Australians Naturally. Click on the link below and if you have any questions please don’t hesitate to contact me. https://bushfoodswithbenefits.com.au Health Harmony and Happiness Naturally Lee, Gene & Our Gumby Gumby Team Bushfoods with Benefits https://bushfoodswithbenefits.com.au

13.01.2022 GUMBY GUMBY NATURE ALERT! A great question was asked today about the current COVID-19 pandemic. What happens if our business is unable to purchase, empty ca...psules and base products? Answer. We purchased our base products this past week but you’re right if we can no longer get supply then everyone will be drinking Gumby Gumby tea and making their own oil, balm etc. If it comes to that then I’m absolutely on it to teach how to make them. My commitment to my Trustomers. (new word for my loyal customers) We are well stocked so no need to stress about getting your Gumby Gumby but don’t leave it to the last moment to purchase. Our orders have increase exponentially and it’s Gene and myself who are keeping everything ticking along. So we are working long hours to make sure there are no lengthy delays at this point. We will keep you up-to-date if things change. Fresh, vital Gumby Gumby harvest is available and if you have any questions please don’t hesitate to contact me. 0455324786 Click the link below to purchase. https://bushfoodswithbenefits.com.au Gumby Gumby-Australia’s First Nation’s People ORIGINAL Healthcare. Health Harmony and Happiness Naturally Lee and Gene Bushfoods with Benefits

12.01.2022 Celebrating right now..Lost 1.4 kilos in a week! (forgot I made this gif.) anyway! Woohoo Me! 14 kilo Weightloss so far!

09.01.2022 Gumby Gumby Nature Alert! We are being constantly updated with news about COVID-19 and that my Gumby Gumby community is great. We need to be vigilant and aw...are of any information to keep ourselves and our family safe with the less likelihood of infection. I personally have elderly parents who are more vulnerable and Aria (granddaughter)who is 3. So their immune system isn’t as strong as we would want. This is a novel virus and from statistics coming from China it may peak in April and May see a slow steady decline in the number of those being infected. Great news for China. In Australia unfortunately there will be a slow steady incline which may peak July and of course it’s the full on flu season as well. So what do we do to help get through this coming Autumn/Winter season? 10 Strategies to Strengthen your Immune System During Cold and Flu Season 10 Strategies to Strengthen Your Immune System The immune system is your body’s surveillance system, working 24/7 to identify and eliminate the viruses and bacteria that will make you sick. Your immune system is one of the most complex systems in the body and is made up of various organs, cells and proteins; including your skin, corneas of your eyes, the mucosa of your respiratory system, your gastrointestinal tract, and your lymphatic system. A poor diet, chronic stress and lack of sleep as well as certain medical conditions can affect your immune system. Here are 10 strategies that you can implement to strengthen your immune system this cold and flu season. 1. Get a flu vaccination The flu virus can affect anyone, even the fit and healthy, so it is important to get an annual flu vaccination to protect yourself and also to stop the spread of the disease. Flu vaccinations help to promote herd immunity. If enough people are vaccinated, they can help protect those unable to be vaccinated such as those who are immunocompromised or young infants under 6 months of age. You can now obtain advice and flu vaccinations from the majority of the 5,700 community pharmacies nation-wide usually without the need for an appointment, making it convenient and accessible. We recommend calling your community pharmacy to find the best time to drop in and get vaccinated. 2. Wash your hands Most people don’t wash their hands correctly, especially the areas around their fingernails, between fingers and the backs of their hands. Viruses can survive for some time outside the human body, which means you can get sick from shaking a sick person’s hand or touching high traffic surfaces like a doorknob or fridge door and then touching your face. Hand washing is one of the best strategies you can use to avoid getting sick. It should take you at least 20 seconds to wash your hands. Make sure to use warm water and soap and wash your hands after visiting the toilet, and before and after eating. Also, make sure to dry your hands thoroughly. 3. Humidify It makes it harder for viruses to stay airborne if there is moisture in the air. Speak to your pharmacist about suitable products to keep the air moist in your house or office. Saline irrigation solution can also help to keep your nasal passages hydrated especially in heated buildings and relieve congestion if you have a cold. 4. Get plenty of sleep Not getting enough sleep as well as poor quality sleep can have an effect on your immune system. Cytokines are proteins that are released during sleep and play an important role in your body’s ability to fight infections. Sleep disorders are quite prevalent in Australia with over 8% of the population living with sleep apnoea1, which occurs when the walls of the throat come together during sleep and block the airwaves above the voice box. Your community pharmacist is a great source of support and advice if you have sleep apnoea. 5. Drink lots of water Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, mucus increases to fight the infection and keeping the mucus thin can make it easier for it to be expelled from the body either through coughing or a runny nose. 6. Good nutrition Eating a healthy, balanced diet which is rich in whole foods, fresh fruit and vegetables, nuts and seeds; is important for a healthy immune system. A large part of your immune system is in your digestive tract therefore it is essential to keep your intestinal lining healthy and functioning well. If you are concerned that your diet is lacking in nutrients or you are concerned about your weight, speak to your community pharmacist. They can provide advice and suggest products and services to assist you. 7. Regular Exercise Regular gentle exercise is good for both your immune system and your mental health. Exercise boosts blood flow, which circulates white blood cells around your body. White blood cells are part of the immune system and the body’s first line of defence. They travel through your blood and tissues looking for foreign invaders like fungi, parasites viruses and bacteria. 8. Spend time outdoors Being cooped up inside heated buildings with recirculated air in winter can help viruses to spread. Use your lunch break to go outside, get some fresh air and replenish your store of Vitamin D from sunshine. 9. Manage your stress Psychologists who work in the field of psychoneuroimmunology believe your state of mind can affect your health2. Managing stress, especially long-term stress, may help people to fight germs. If you are struggling to cope or find yourself feeling depressed, speak to your community pharmacist. Community pharmacies are increasingly playing a major role in helping patients manage mental health issues. 10. Avoid stimulants You can strengthen your immune system by avoiding stimulants such as energy drinks, excessively caffeinated sodas, and nicotine. Smoking can depress your immune system by suppressing the antibodies created by your body to fight cold and flu viruses. Drinking more than the recommended daily limit of alcohol can lead to weight gain, which is taxing on your immunity. Alcohol dehydrates the body and creates an attractive environment for viruses. Bushfoods are packed with ancient Superfood Nutrition which assist the immune system because they carry important constituents which help support our Heath needs. We have plenty of fresh, vital Gumby Gumby products waiting for you to purchase. If you have any questions please don’t hesitate to contact me. 0455324786 https://bushfoodswithbenefits.com.au GUMBY GUMBY is Australia’s First Nation’s People Original Healthcare. Health Harmony and Happiness Naturally Lee, Gene & Our Gumby Gumby Team.

06.01.2022 Free Hand Sanitizer With Orders Over $40 We love our Gumby Gumby Family & What is the Best way to show our appreciation? Free 100ml Hospital Grade Hand ...Sanitizer. Order over $40 worth of Gumby Gumby Products and you received 100ml Free Hospital Grade Hand Sanitizer and we all know how difficult it is to purchase. It will arrive in a secure pouch where you can fill your own pump bottle. (Save the environment with less plastic bottles and landfill) Click on the link below to purchase our Gumby Gumby products. There is no need to add a sanitizer because it will be automatically placed with your order when we are packing to ship out to you! https://bushfoodswithbenefits.com.au I’ve been making hand sanitizer for my own family for a few weeks now because of the shortages. But I regard all of my customers as my extended family and wanted to give you something in return for all the loyalty shown to me over the years we’ve travelled the tumultuous Gumby Gumby road. And I do love to put a smile on your faces and I guess that shows when I add a daily giggle to our Gumby Gumby Ngangkari forum. Stepping outside of ourselves when we are feeling low even for a moment is a blessing. I hope when you think of our small family business it brings a smile. Gumby Gumby-Australia’s First Nation’s People ORIGINAL Healthcare. Health Harmony and Happiness Naturally Lee and Gene Bushfoods with Benefits Ps. So many butterflies today..loving it.

05.01.2022 Good Morning Gumby Gumby Family Scaevola spinescens (Maroon Bush) is difficult to harvest at the best of times. We need to wear long thick gloves to our ...elbows because the spines are lethal! Eeven then they somehow find their way into a finger Ouch! But last time we harvested we were met with thousands of caterpillars. Every Bush was covered and butterflies were everywhere. Beautiful! Now this was going to be difficult without harming them, so we decided not to harvest this time and let nature do what it needs to do. So instead of our usual harvest we took a few photos instead. Click Like and Share so we can get the word out about our incredible Bushfoods. Now more than ever we need to bolster our immune system and what better way then our own native superfoods growing wild right in our own backyard. Please click the link below to purchase and if you have any questions please don’t hesitate to text me 0455324786. https://bushfoodswithbenefits.com.au Gumby Gumby ~ Australia’s First Nation’s People Original Healthcare Health Harmony and Happiness Naturally Lee and Gene Bushfoods with Benefits

03.01.2022 Gumby Gumby Nature Alert. Like all viruses the best plan of attack is to strengthen the immune system. The best virus prevention strategy is basic -- good ...nutrition, regular exercise, and enough sleep. You can also wash hands frequently, and avoid people who have the flu like symptoms. But really, it's hard to prevent contact with germs. Keeping yourself healthy is generally the best defense against seasonal viruses." Making It Work Every Day Eat your vegetables. A well-nourished immune system is better able to fight off infections. It's got to be fueled with natural vitamins and antioxidants found in healthy foods, especially Bushfoods. Eat dark-green, red, and yellow vegetables and fruits. They're packed with numerous antioxidants, plus vitamins A, C, E, and beta-carotene. Exercise regularly. Every time you walk or run, you're boosting your body's immunity, the natural defense against viruses. A daily 30-minute walk -- or three 10-minute walks -- is the minimum you need. Doing more provides greater health benefits. Get plenty of sleep. Most adults need about 7 to 8 hours sleep. Teens need more -- about 9 hours daily. Growing kids need from 10 to 12 hours of sleep. Reduce stress. Some stress is good, but know when to relax. Too much stress impairs the immune system. Obviously there are no guarantees, you can do all these things, lead an absolutely healthy lifestyle, and still get sick. But if you're healthy and your immune system is working, it's possible to avoid catching a virus or cold. At least, you will be sick less often anyway. With so much happening right now with COV-19 virus we need to remain vigilant and prepared. Common sense hygiene practices. COV-19 is surface to surface contact as well as human to human. It’s important your Gumby Gumby supplier holds a, Infection Control certificate. Lee Doherty is certified and has multiple certificates regarding infection control training with QLD Health. Does your supplier guarantee their products and manufacturing processes hygienic? Ask for certificates, your health depends on it. Did you know.... Our GBD oil is now our no.1 Best Seller. Easy to Ingest, especially if you are uncomfortable swallowing capsules and want to avoid alcohol based tonics. Click on the link below and if you have any questions please don’t hesitate to contact me. https://bushfoodswithbenefits.com.au Health Harmony and Happiness Naturally Lee, Gene and Our Gumby Gumby Team Bushfoods with Benefits

02.01.2022 Try to stay calm because it still is a beautiful world. Put your headphones on and enjoy. Lee and Gene Bushfoods with Benefits... https://bushfoodswithbenefits.com.au See more

01.01.2022 JUST BACK FROM HARVESTING and there are butterflies everywhere. Love them so much I brought some home with me. You know we’ve been bringing you our T...raditional Bush Tucker health and well-being suppliments for over 10 years and created a Gumby Gumby community worldwide. How amazing is that? Looking forward to the next decade and our journey together... Gumby Gumby Nature Alert Authentically certified and the Only Gumby Gumby supplier in Australia who formulates Bushfoods which benefit your health journey. Not just 1 botanical because one doesn’t fit all health requirements. Click on the link next to our thumbs up emoji and be ready to start your GUMBY GUMBY journey with us. https://bushfoodswithbenefits.com.au Health and Harmony Naturally Lee and Gene Bushfoods with Benefits Ps. A Fun Filter.