Busselton Vitality Fitness in Busselton, Western Australia | Nutritionist

Busselton Vitality Fitness

Locality: Busselton, Western Australia

Phone: +61 427 177 710

Address: 24 Isaacs St 6280 Busselton, WA, Australia

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Ladies Thump boxing on tonight at 5.30pm new members welcome. $10 a classBusselton area. PT also available starting at $40 hour. Mob 0427177710 or PM me :) Natalie

25.01.2022 Loving my new weights . Womens fitness classes Thursday 5.45pm to 6.30pm Message or Ph. Nat Smith 0427177710 for info. Personal training also available. Class $10 PT starts at $60 for 1 $70 for 2.

24.01.2022 Daily exercise can improve your complexion as it increases blood flow, purges impurities through sweat and brings more oxygen to the skin, so find an exercise regime you enjoy, and get started!1. Exercise makes you sweat.Sweat purges your body of toxins that can clog pores and plague your skin with pimples and blemishes. The body only has so many mechanisms to rid itself of toxins; the kidneys, the lungs, the liver, and the skin. Exercise increases blood flow to the skin and ...allows the sweat glands to rid the body of toxins. Once you sweat out those toxins, it’s important to wash them off - you don’t want to leave them sitting on your skin. Always shower after a workout to prevent bacterial or fungal infections that may occur from dirt clogging up your pores.2. Exercise tones your muscles.The more toned you are beneath your skin, the healthier your skin will look and feel. The stronger and firmer your muscles are, the more support your skin will have, and the more firm and elastic it will appear. Toning your muscles may also help to minimize the appearance of cellulite. You can’t exercise cellulite away, but you can help it look better.3. Exercise boosts oxygen and blood flow to the skin.Exercise gets the blood flowing, and that increased blood flow carries more oxygen to the skin. The boost in blood flow and oxygen to the skin cells also carries nutrients that improve skin health, supporting all the effort you make with moisturisers and other skin care products on the skin surface.4. Exercise eases stress.Exercise has long been known as a great way to relieve stress. Those mind- body benefits may extend to your complexion. Stress elevates cortisal and other hormone production and suppresses the body’s ability to heal, but regular workouts can keep stress, and possibly hard-to-manage skin conditions, under control. When you’re feeling tense, let exercise keep any frown lines at bay, too.5. Exercise gives your complexion a beautiful, natural glow.When you exercise, your skin starts producing natural oils that help skin look supple and healthy. While that can naturally moisturise skin, remember to cleanse your face gently as part of your skin care routine when you shower to prevent any breakouts.Make exercise your secret skin care ingredient for a ounger- looking, healthier, and smoother complexion. See more

21.01.2022 Ladies : Personal training and classes along with nutrition help available :) Tuesday 5.30pm "thump" boxing and Thursday 5.30pm fitness class . Pm or mob 0427177710 or email at [email protected] Start your nutrition and fitness routine today

19.01.2022 Hi Ladies, boxing tonight at 5.30pm! see you then

16.01.2022 Personal Training for women starts at $60 for 1 $70 for 2.Womens Thursday weight class $10, starts 5.45pm to 6.30pm. PM for more info. Bookings essential.

15.01.2022 Hi Ladies, I am going on a well deserved break for a couple of weeks and will be closed from Friday the 12th of September till the 29th of September. Last class before I go is the 11th of September. I will be conducting a Bootcamp class every second week on Monday nights starting from the 6th of October. More information will be given closer to the date! Enjoy, eat healthy and get some vitamin D into you! See you when I get back

14.01.2022 Personal Training Available for women $60 for 1 $70 for 2. Womens class available Thursday 5.45pm - 6.30pm $10. Need to improve your fitness or just starting out this class is suitable. PM Natalie or E: [email protected]

10.01.2022 Vtiality Fitness for Women is going strong and offer Thump Boxing classes on Tuesday nights and circuit classes on Thursday nights at 5.30pm to 6.30pm at $10 per class. We also offer personal training starting at $50.00. Qualified nutritionist and personal trainer. If you are at a beginner level or Intermedate level then this is for you! Fun and Laughter. You can find me at 24 Isaacs Street, Busselton. Ph 0427177710 or PM me Natalie Smith These classes are for all ages. Please share this post around to friends and relatives :) Physical Activity helps you live longer, avoid and even cure some diseases, relieve stress, and make you stronger. Invest your time with me to gain these benefits today reclaim your energy and vitality Read more: http://www.naturaltherapypages.com.au//personal_traini/pt

10.01.2022 Women's Thump boxing class Tuesday 10th at 6pm new clients welcome $10. 24 Isaacs Street Busselton. P.M.Natalie

07.01.2022 Personal Training and Nutrition Planning for Women. PM Natalie or Ph 0427 177 710, [email protected]

05.01.2022 Sweet Potato, Zucchini & Feta Mini Muffins (as promised) Makes 30 mini muffins 1 medium sweet potato, grated... 1 medium zucchini, grated 1 medium red onion, grated 1/2 cup cheese, grated 100g feta, crumbled 1/3 cup spelt or wholemeal flour 4 eggs Combine all ingredients and spoon into mini muffin trays (tip, use silicon trays to stop muffins sticking). Bake at 180C for 15 minutes. freeze well Nutrition Information per 2 muffins: 70cals, 4.5g protein, 4g carbs, 4g fat Don't forget to share to save this recipe to your timeline.

03.01.2022 Women's thump boxing tonight at 6pm see you then! $10 per class new members welcome mob: 0427177710. Natalie

03.01.2022 Womens Thump boxing for fitness 5.30pm tonight (Tuesday ) pm Nat if keen $10 per class.

02.01.2022 yummo something to keep you staying healthy on the inside. A meal you can have for breakfast, lunch or dinner! . I also love making cottage cheese omelet with spinach for breakfast.

02.01.2022 Ladies only classes available. Located in Busselton, personal training available starting at $60 for 1 $70 for 2 Qualified PT and Registered Nutritionist. E; [email protected]

02.01.2022 Need something to do on those miserable wet weekends! Try this :) Personal Training available. PM Natalie or email [email protected]. naturalistenutrition.com. Registered PT and Registered in Nutrition Medicine.