Bustamove Personal Training in Black Rock, Australia | Sports & fitness instruction

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Bustamove Personal Training

Locality: Black Rock, Australia

Phone: 143-881-1556

Address: 595 Balcombe Road 3193 Black Rock, VIC, Australia

Website: http://www.bustamovepersonaltraining.com/

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25.01.2022 At the end of my daily videos I’ve been reminding us all to make sure we laugh every day. Hope this makes you smile at least! Health Coach Hazel

24.01.2022 Looking good ladies

24.01.2022 We’ve got you covered!! Rain, hail or shine we are kicking off outdoors again tomorrow for all your 1 on 1 and 2 on 1 personal training needs! We’re very excited to see you all again! #weareback #outdoortraining #1on1training #2on1training #fitnessandhealth #motivation #weightloss #strengthtraining #community #feelgood #fitfam #blackrock #togetherwearestronger

20.01.2022 Brutal Sunday Session at the Edward street Ramp- these legends smashed it ! #edwardstreet #outdoorsession #sundaysessions #beachtraining #fitnessandhealth #justdoit #goals #resultsbasedtraining #challengeyourself

18.01.2022 CHALLENGE DAY 4

16.01.2022 DAY 2 OF THE CHALLENGE! Work hard, reach your goals and feel good every day!

15.01.2022 Team work is everything - thank you to our amazing staff for adapting to all the challenges thrown at us throughout these times.. we couldn’t have done it without you! #teamworkmakesthedreamwork #togetherwearestronger #resilience #personaltraining #persitence #notgivingup

14.01.2022 WEEK 1 SUNDAY SESSION

13.01.2022 AND WE’RE BACK!!!!

12.01.2022 1on1 getting it done! Great work Alex! #weareback #loveourclients #personaltraining #1on1training #2on1training #motivation #healthandfitness #localcommunity #blackrock #bayside #healthiswealth #resultsbasedtraining #dumbellworkout #rowing #armworkout

11.01.2022 SIGN UP TODAY & LOSE THOSE COVID KILOS! #weareback #outdoortraining #1on1training #2on1training #healthiswealth #personaltraining #fitness #feelgood #lookgood #justdoit #weightloss #mentalhealth #reachyourgoals

10.01.2022 Sunday session- Royal Ave Stairs

09.01.2022 WE ARE FINALLY OFFICIALLY OPEN!!!! A huge thank you to everyone for all your support!! #weareopen #finallyback #amazingclients #supportiveclients #healthiswealth #weightlossandfitness #justdoit #celebration #thankyou

09.01.2022 CHALLENGE DAY 4!

09.01.2022 COUCH POTATO PREVENTION PLAN! This week we are progressing to 3 exercises each day to increase movement, you can do as many sets as you can, try to beat previous weeks reps. Today’s exercises are -... 1 min - squats 1 min - squat jumps 1 min - alternating reverse lunge Pace yourself, focus on good technique and note your reps. LET’S STAY MOTIVATED TOGETHER! #squatchallenge #3exercisechallenge #keepmoving #demonstration #stayactive #personaltrainer #helpfultips #technique #injuryprevention #healthiswealth

09.01.2022 Another perfect morning for training outdoors!

08.01.2022 Do you think that gyms and fitness facilities should be classified as an essential service? The closure this industry has had devastating impacts on not only ou...r physical health but also our mental health too. This is to say nothing of the extraordinary difficulty faced by gym operators and personal trainers who have been unable to earn an income for more than 6 months now. For many, exercising within fitness facilities (whether it be in small groups of individually) carries an immeasurable benefit for their mental well-being as well as their sense of social connectedness and inclusion. We must also remember that the use of fitness facilities plays an important part in the ongoing treatment and recovery of those suffering from severe injuries and chronic physical conditions. Originally, the Premier was saying that these gyms were going to be opening in at the end of October. Now he seems to have changed his mind and pushed it back to the end of November. That is just way too long, way too long.

06.01.2022 Personal trainer required to do outside 1 on 1 & 2 on 1 training from Mon 28/9, must be fit, have previous experience and be able to be work with injuries and a variety of different types of clients.

05.01.2022 WHAT ARE YOU WAITING FOR??? SIGN UP TODAY!!! 0438811556 #challengetime #weightloss #covidmotivation #boredathome #stayactive #healthiswealth #staysafe #keepmoving #dontgiveup #keepgoing #togetherwearestronger

04.01.2022 This week we are progressing to 3 exercises each day to increase movement, you can do as many sets as you can, try to beat previous weeks reps. Today’s exercises are - Plank with leg raised - max effort... Side plank hold -30 sec each side Commandos, hold plank position on hands then down to elbows repeating for 1 min Pace yourself, focus on good technique and note your reps. LET’S STAY MOTIVATED TOGETHER! LIKE & SHARE OUR FB & INSTAGRAM PAGES!

04.01.2022 SIGN UP TODAY & LOSE THOSE COVID CALORIES! #weareback #outdoortraining #1on1training #2on1training #healthiswealth #personaltraining #fitness #feelgood #lookgood #justdoit #weightloss #mentalhealth #reachyourgoals

03.01.2022 Welcome back Dany!! Great to have Dany back in our team, Dany’s sessions are very popular and almost booked out.. BOOK NOW!! #personaltraining #motivation #weightloss #fitnessandhealth #strengthtraining #resultsdriven #feelgood #booknow #dontmissout

02.01.2022 Stay fit and healthy with your family! #outdoorworkout #trainingmotivation #2on1training #familytraining #motherandsongoals #squats #assessmentexercise #justdoit #feelgood #fitnessmotivation #healthylifestyle

02.01.2022 Loving being back inside the gym! Great work Nicki & Al #personaltrainer #weareback #greatclients #ropesession #gymmotivation #fitnessandhealth #feelgood #lookgood #justdoit #2on1training

01.01.2022 OUTDOOR GROUP TRAINING YOUR HEALTH IS YOUR GREATEST WEALTH! #fitnessandhealth #resultsbasedtraining #justdoit #weighloss #strengthtraining #wholebodyworkout #outdoortraining #mentalhealth #feelamazing #moveyourbodyeveryday #togetherwearestronger

01.01.2022 Happy Friday! Managing our stress and energy levels is more important than ever right now, with so many unusual circumstances that we have to deal with. So this short video from Master Life Coach Brendan Burchard has a fantastic tip for us all to try. https://www.linkedin.com//brendonburchard_motivation-thurs

Bustamove Personal Training in Black Rock, Australia | Sports & fitness instruction